Thaum twg kuv tuaj yeem pib?
Nws tsis tuaj yeem hais npe lub hli tom qab thaum tus me nyuam muaj peev xwm pib noj los ntawm ib rab diav nrog ntau yam nqaij soups los yog nqaij. Niam yuav tsum txiav txim siab rau nws tus kheej seb qhov tsis muaj kev loj hlob, qhov hnyav thiab kev loj hlob tsim nyog rau qhov no.
- Tus me nyuam yuav tsum tau zaum thiab pom nws qhov kev ntshaw los yog tsis txaus siab noj, tab tom los yog rov qab.
- Qhov kev cia siab ntawm tus me nyuam mus rau cov khoom noj uas niam txiv siv. Nws nws tus kheej yuav tsum ua kom pom qhov kev xav sim no lossis tais ntawd.
- Tshaib plab tom qab noj mis niam los yog sib tov.
- Qhov nyhav ntawm tus menyuam yuav tsum tsawg kawg yog ob zaug yug tus menyuam.
- Tawm ntawm tus nplaig replex reflex. Yog tias, yog tias koj muab ib rab diav kua zaub, nws yuav tsum nqos cov zaub mov, thiab tsis smudge lub ntsej muag thiab khaub ncaws
- Rau cov menyuam yaus tshwj xeeb tshaj plaws rau kev pub niam mis, thawj tus menyuam tuaj yeem pib txij li 6 lub hlis, thiab cov menyuam yaus uas tau txais cov khoom sib xyaw kom haum pib tuaj yeem pib txij thaum lawv tau mus txog tsib lub hlis.
- Qhov tseem ceeb tshaj plaws yog tsis txhob pib ntxias thaum ntxov, vim hais tias tus me nyuam lub cev tsis tas yuav npaj txhij rau lub cev cov khoom noj tshiab. Digestive plab hnyuv siab raum yuav raug kev txom nyem, uas tsis tuaj yeem kov cov khoom noj khoom nyhav.
Daim ntawv teev cov khoom noj khoom haus sib txuas los ntawm lub hlis:
- Hauv peb lub hlis nws tseem tsis tau pom zoo kom pib pub mis rau tus me nyuam nrog "tus neeg laus", tshwj xeeb tshaj yog tias nws tsuas pub noj niam txiv mis xwb. Qhov kev txiav txim siab no tsuas yog ua los ntawm ib tus kws tsim tshwj xeeb.
- Hauv plaub lub hlis nws muaj peev xwm sim muab tus me nyuam sim cov kua txiv hmab txiv ntoo ib feem, tab sis tsuas yog thaum muaj khoom noj khoom haus. Nws yuav ua kom txaus pub rau tus me nyuam noj cov khoom noj tshiab thiab saib nws lub cev.
- Nyob rau hauv lub hlis thib tsib ntawm lub neej, cov niam yuav tsum tau qhia kom lawv cov menyuam yaus zaub qos yaj ywm, tsuas yog 10 grams ib hnub, maj mam nce txog ib puas grams.
- Tom qab lub sijhawm tas li ntawm rau lub hlis, qhov pub mis rau menyuam noj yuav luag txhua qhov chaw. Cov menyuam mos muaj peev xwm pub tau noj cov porridges, tab sis yog hais tias tus me nyuam noj qab nyob zoo, txwv cov qos yaj ywm qos yaj ywm los ntawm zucchini los yog cauliflower. Maj mam, nrog no hom khoom noj, koj yuav tsum hloov tag ib qho chaw pub mis.
- Hauv xya lub hlis, cov menyuam yaus muaj peev xwm pib muab cov porridges sib txawv. Ua ntej lawv npaj nrog kua (ib tug teaspoon ntawm cereals ib puas gram ntawm kua), maj mam nce qhov ceev thiab qhov loj ntawm qhov. Tom qab porridge kuj yog ib qho kev hloov rau ib txoj kev pub niam mis. Xws li cov khoom qub dhau los, thawj tus qauv yuav tsum yog me me, thiab thaum lub sij hawm tus me nyuam yuav noj li 150 grams ntawm porridge hauv ib hnub.
- Twb tau yim thaum lub yim lub zom kab mob ntawm tus me nyuam npaj txhij rau kev siv cov khoom noj fermented: tsev cheese, kefir thiab yogurt.
- Cov menyuam muaj hnub nyoog 9 hli yuav xyuam xim muab ib qho khoom ua tsis tshua zoo, xws li nqaij. Nws yog qhov zoo uas yuav tau pib nrog kev noj zaubmov (ncauj, luav lossis qaib cov txwv) los kuaj xyuas yog tias nws tsis ua xua. Muab tus me nyuam sim sim ib nrab ib daig me me nrog zaub zom los yog porridge.
- Hauv kaum lub hlis, koj tuaj yeem tsim ntses rau tus menyuam noj cov zaub mov. Nws zoo dua yog siv hiav txwv dawb (hake lossis cod). Qhov no tsawg dua yuav ua rau muaj qhov tsis haum lossis tsis meej. Nyob rau hauv txhua rooj plaub, nws yog ib qhov zoo dua los muab ntses rau noj pluag tshais, yog li ntawd thaum nruab hnub koj tuaj yeem soj ntsuam qhov kev tsis haum ntawm tus menyuam.