Vitamins A (retinol) thiab E (tocopherol) muaj rau cov pab pawg neeg ntawm cov roj-soluble biologically active tshuaj nrog antioxidant zog, i.e. Kev tiv thaiv hlwb ntawm oxidation ua rau lawv muaj hnub nyoog. Vitamin E (tocopherol) muaj peev xwm los tiv thaiv cov vitamin A los ntawm oxidation nyob rau hauv cov hnyuv thiab cov nqaij. Tawm los ntawm qhov no, peb xaus: Yog tias lub cev tsis muaj vitamin E, nws yuav tsis muaj peev xwm nqus tau cov nqi ntawm cov vitamin A, ces cov vitamins no yuav tsum tau ua ke. Cia siv sij hawm ze saib ntawm qhov tseem ceeb ntawm cov vitamins.
Ua ntej tshaj plaws, nws yuav tsum raug sau tseg tias lo lus "vitamin E" yog ib lub npe hu ua, uas yog ib pawg ntawm cov tshuaj. Muaj tsawg kawg yog yim yeeb tshuaj ntawm pawg neeg no (4 tocopherols thiab 4 tocotrienols) thiab muaj qhov zoo sib xws ntawm tib neeg lub cev.
Lub npe "tocopherol" tau los ntawm Greek lo lus "tos" thiab "phero", uas txhais tau tias - muab yug, kev tsim kho. Thawj cov kev sim ua rau cov chaw kuaj dej kuaj pom tias cov tsiaj uas tau txais cov mis tsis muaj vitamin E poob lawv qhov peev xwm los muab tsim. Cov txiv neej muaj atrophy ntawm noob qes, thiab cov poj niam, tag nrho cov me nyuam tau tuag hauv lub tsev me nyuam. Tsis tas li ntawd, vitamin E ua rau cov neeg muaj peev xwm los txo qhov mob ntawm cov hlab ntsws, muaj peev xwm txo cov ntshav kub hnyiab thaum lub caij lub cev ntog, nws txo qis ntawm cov tshuaj insulin, uas yog ib qho tseem ceeb rau cov neeg uas muaj teebmeem kev mob plawv, nws tuaj yeem raug siv tiv thaiv arteriosclerosis ntawm cov hlab ntsha. Raws li qhov tseeb cov ntaub ntawv, vitamin E yuav siv los kho rheumatism. Feem ntau nws tau sau thaum cev xeeb tub, yog tias muaj kev hem thawj ntawm kev xeeb tub.
Zoo nkauj heev vitamin E yog siv los ntawm cov tshuaj pleev plhu. Nws yog ntxiv rau txhua hom cream thiab cov qhov ncauj qhov ntswg rau cov pa taws ua pa thiab daim tawv nqaij rejuvenation.
Feem ntau ntawm tag nrho cov vitamin E yog muaj nyob hauv cov qoob loo ntawm cov nplej roj. Ib qho ntawm cov tseem ceeb ntawm vitamin E yog tag nrho cov khoom muaj roj. Nplua nuj nyob rau hauv cov ntsiab lus ntawm no vitamin yog sunflower noob, almonds, txiv laum huab xeeb. Nrog ib tug tsis muaj peev xwm ntawm cov vitamin E, nws yog pom zoo kom muaj ntau cov zaub mov nrog cov qoob loo ntawm cov nplej, mis nyuj, soybeans, qe, zaub xam lav.
Tsis tas li no vitamin yog pom nyob rau hauv xws li tshuaj ntsuab: dandelion, nettle, alfalfa, flaxseed, raspberry nplooj, Rose hips.
Hypervitaminosis ntawm vitamin E muaj tsawg kawg, yog li ntawd nws cov nyiaj pab rau lub cev yog pom tseeb.
Lub npe ntawm cov pab pawg neeg ntawm cov vitamins A - carotenoids, mus los ntawm lus Askiv lus carrot (carrot), txij thaum pib vitamin A yog muab los ntawm carrots. Pawg no muaj txog tsib puas carotenoids. Thaum noj cov nqaij, carotenoids tig mus rau hauv vitamin A.
Vitamin A yog ib qho tseem ceeb vim nws tiv thaiv mob khaub thuas thiab mob khaub thuas, vim nws tseem ceeb heev rau kev sib ntaus sib tua tawm tsam kab mob. Nws yog ib qho tseem ceeb uas muaj nyob rau hauv cov ntshav ntawm cov me nyuam pab lawv hloov cov kab mob xws li measles lossis nqaij qaib kom yooj yim dua.
Tsis tas li, vitamin A plays lub luag haujlwm tseem ceeb hauv cov leeg ntawm cov hniav thiab cov pob txha. Txhawb nqa lub moistening ntawm lub ces kaum ntawm lub qhov muag thiab ua rau pom kev tsaus ntuj hmo ntuj. Tiv thaiv kab mob cataracts thiab pab kho qhov muag.
Cosmetology siv retinoids - hluavtaws analogues ntawm retinol, vim nws muaj peev xwm los kho cov ntaub so ntswg ntawm txheej hau ntawm cov kab mob loj. Ie. Vitamin A accelerates qhov kho txheej txheem ntawm daim tawv nqaij puas.
Retinol kuj xav tau rau kev loj hlob ntawm lub cev, ces nws yog pom zoo kom noj thaum cev xeeb tub. Nws yog ib qho tsim nyog rau kev tu me nyuam thiab txo qhov kev pheej hmoo ntawm tus me nyuam uas muaj rog.
Ib qho tseem ceeb ntawm cov khoom muaj vitamin A thiab β-carotene yog qhov tseem ceeb hauv kev tiv thaiv thiab kev kho mob cancer, vim hais tias lawv muaj peev xwm tiv thaiv qhov rov tshwm sim ntawm cov hlav. Lawv kuj muaj peev xwm los tiv thaiv lub hlwb hlwb ntawm kev puas tsuaj. Thiab kev tiv thaiv antioxidant pab tiv thaiv kom txhob muaj lub plawv thiab kab mob.
Thiab qhov tseeb tshawb fawb ntawm cov kws tshawb fawb pom tias vitamin A yuav pab tswj cov theem ntawm cov ntshav qab zib, uas ua rau nws muaj peev xwm ua kom muaj kev xav ntau dua. Tsis tas li ntawd, raws li qhov tseeb cov ntaub ntawv, tus nqi txaus noj vitamin A hauv cov ntshav yuav pab hloov cov hemorrhage rau lub hlwb yooj yim dua.
Noj cov tshuaj vitamin A yuav tsum ua raws nraim li cov hnub nyoog noj tshuaj, vim tias tus kab mob hypervitaminosis tau.
Qhov zoo tshaj ntawm cov vitamin A yog cov roj ntses thiab lub siab. Ntawm ob qhov chaw yog butter, qab zib, qe qe thiab tag nrho cov mis nyuj. Hauv cov khoom siv cereal thiab cov mis nyuj yog tsis muaj cov ntsiab lus ntawm cov vitamin. Thiab nyob rau hauv nyuj, nws muaj, zoo, heev insignificant.
Cov kua zaub ntawm vitamin A yog, thawj zaug ntawm tag nrho, carrots, kua txob qab zib, taub dag, zaub txhwb qaib, peas, ntsuab dos, soybeans, apricots, peaches, txiv quav ntswv nyoos, txiv apples, watermelon, cherry qab zib, pob zeb. Tsis tas li no vitamin yog pom nyob rau hauv tshuaj ntsuab - fennel, burdock paus, alfalfa, lemongrass, oats, peppermint, sage, sorrel, plantain, lwm yam zoo li
Nws yuav tsum nco ntsoov hais tias cov zaub uas muaj roj-soluble vitamins yuav tsum tau noj nrog me me ntawm cov rog. Piv txwv li, txiv lws suav tau muab nchuav nrog sunflower los yog txiv roj roj, ntxiv me ntsis dej qab zib los yog qaub cream rau cov zaub ntug hauv av, thiab lwm yam. qhov no yuav pab tau cov vitamin los zom ntxiv.
Tam sim no koj paub txhua yam txog zaub thiab txiv hmab txiv ntoo uas muaj cov vitamins A thiab E. Yuav noj qab nyob zoo!