Kab Mob thiab Cov Kab Mob: TWB-3 cov khoom sib ntaus sib tua mob

Mob khaub thuas, ua xua, kev mob, kev paub txog lawv cov kev txawj ntse - lawv ua rau lawv tus kheej muaj kev xav thiab ua tsis taus. Feem ntau hauv chav kawm yog tshuaj, vitamins thiab txhaj tshuaj. Tab sis vim li cas ho tsis pab lub cev rau lwm txoj hauv kev? Cov khoom siv tau zoo, ua ke rau kev noj zaub mov raws sij hawm, yuav pab txo kom txhob muaj qhov tsis xis nyob thiab txhim kho txoj kev kho mob ntawm kev kho mob. Ntxiv rau qhov zoo li citrus, Ginger thiab zib ntab, nws yog tsim nyog them nqi rau pineapple - nws muaj ib tug bromelain enzyme uas cuam tshuam rau cov kev ua ntawm leukocytes. Pineapple smoothies los yog zaub xam lav yog zoo lauj kaub tais diav rau kev tiv thaiv ntawm o ntawm gastrointestinal ib ntsuj av thiab pob yas qej.

Algae yog ib qho tseem ceeb ntawm cov as-ham thiab antioxidants. Lawv muaj peev xwm yuav consumed nyob rau hauv cov kas poom thiab qhuav hom, flavored nrog sauces thiab roj sib tov, siv raws li seasonings qhuav. Nyob rau hauv txhua daim ntawv lawv ua rau txo cov foci ntawm o, pab tiv thaiv mob khaub thuas thiab ua xua.

Thiab, thaum kawg - ntsuab tshuaj yej, tau ntev tau paub rau nws haib kho thaj chaw. Tag nrho vim hais tias ntawm high concentration ntawm vitamin C, catechins thiab kab kawm - lawv ntxiv dag zog rau lub cev thiab yog ib qho thaiv kom dawb radicals.