Koj puas paub ...
Yog hais tias koj ncaj tag nrho cov folds thiab khoov ntawm intestine, ces nws saum npoo yuav siv sij hawm txog li 400 square meters. m - cheeb tsam no yog piv rau qhov loj ntawm lub tsev pov npav.
Tag nrho qhov hnyav ntawm microflora ntawm peb cov hnyuv yog los ntawm 3 mus rau 4 kg.
Qhov tseeb yog tias cov kab mob muaj ntau dua peb lub hlwb.
Yog tias cov kab mob kis tau zoo nyob, ces tus neeg zoo siab, tshiab thiab ua haujlwm tau zoo. Txawm li ntawd los, nyob rau hauv lub sij hawm ntawm Mechnikov, muaj tsis muaj tshwj xeeb functional khoom txhawb lub ntuj txoj kev loj hlob ntawm pab microflora. Los ntawm pib ntawm lub xyoo pua XXI, xws li cov khoom tau tshwm sim. Ib qho zoo tshaj plaws thiab yooj yim siv yog yoghurt "Hermigurt Prebiotic". Lub teeb, delicious, thiab feem ntau cov tseem ceeb, tseem ceeb rau peb microflora, thiab yog li ntawd - rau peb noj qab haus huv feem ntau.
Yeej , peb cov microflora muaj kab mob. Feem ntau nws nyob hauv cov hnyuv. Tag nrho microflora muaj peev xwm muab faib ua ob qhov chaw sib zog. Nyob rau hauv ib tes - tseem ceeb bacteria, feem ntau nrov ntawm uas - bifido - thiab lactobacilli. Nyob rau lwm yam - teeb meem, pathogenic. Yuav tsum ua kom ntau tshaj qhov ntawm microflora ntawm kev noj qab haus huv thiab kev laus ntawm ib tug neeg tsis yooj yim sua. Thaum lub plab hnyuv loj microflora prevails tshaj qhov teeb meem ib, nws muaj peev xwm ua kom peb lub cev muaj nuj nqi tiag tiag pab:
zom cov txheej txheem ntawm cov khoom noj tsis txaus;
tiv thaiv lub cev los ntawm teeb meem pathogenic flora;
tswj kev tiv thaiv;
los tsim muaj cov vitamins;
txo cov roj cholesterol;
nourish lub hlwb ntawm txoj hnyuv loj;
tiv thaiv kom txhob mob plab hnyuv thiab lwm yam kab mob loj.
Kab mob hauv plab hnyuv microflora yuav ua rau tej khoom noj (feem ntau carbohydrates), ua rau peb lub cev tsis tuaj yeem zom nws tus kheej. Piv txwv, splitting vegetative fiber thiab extracting tshuaj los ntawm nws, peb muaj peev xwm tsuas yog ua tsaug rau ib qho kev microflora.
Qhov thib ob tseem ceeb tshaj plaws kev ua hauj lwm ntawm pab microflora yog los tiv thaiv peb lub cev. Lub logic ntawm kev tiv thaiv no yooj yim: qhov ntau "zoo" microorganisms, qhov tsawg teeb meem. Tsim ib ncig ntawm ib tus phooj ywg microenvironment, ib qho khoom siv microflora suppresses thiab "survives" cov kab mob teeb meem, tiv thaiv lawv los ntawm kev sib. Muaj lwm yam, Attendance tseem ceeb rau kev noj qab haus huv "cov kev pabcuam" ntawm pab microflora.
Thaum ua cov kabmob siv kabmob rau tej yam carbohydrates, luv-saw fatty acids uas yog tsim, uas muaj cov nyhuv ntawm cov metabolism. Ntxiv mus, peb cov hnyuv hlwb siv cov acids ua qhov chaw ntawm lub zog. Pab tau microflora kuj pab peb nqus tau cov calcium. Thiab txhua leej txhua tus paub hais tias calcium uas tsim nyog rau kev txhim kho cov pob txha, thiab rau kev ua haujlwm ntawm cov tawv nqaij thiab txhua cov leeg.
Tsis tas li ntawd, ib qho tseem ceeb microflora ua cov tshuaj uas lub cev tsis muaj peev xwm tsim tau - piv txwv li, cov vitamins uas muaj kev ntxim ntxim rau cov hnyuv thiab tag nrho lub cev raws li ib tug tag nrho.
Lwm cov cuab yeej tseem ceeb ntawm cov khoom siv microflora yog qhov uas nws pab peb txo qib ntawm cov roj hauv cov ntshav, uas txhais tau hais tias nws txo txoj kev pheej hmoo ntawm atherosclerosis.
Thiab, thaum kawg, scientific kev tshawb fawb tau txig pov thawj tias kev noj qab haus huv microflora tiv thaiv qhov kev tsim ntawm ib tug xov tooj ntawm cov heev tsis kaj siab cov kab mob, ntawm lawv - mob plab hnyuv.
Tag nrho cov dej num tseem ceeb no pab tau microflora tau yooj yim ua tau thaum nws tseem nyob hauv lub xeev. Tab sis, hmoov tsis, qhov tseem ceeb microflora yog lam tau lam ua, zoo li ib tug nroj ntsuab cog; teeb meem, tib cov kab mob, ntawm qhov tsis sib xws, raws li yog feem ntau rooj plaub nyob rau hauv lub neej, incredibly tenacious. Nws yog worthwhile kom tsis muaj zog qhov tseem ceeb microflora, nws abundance yog sharply txo, thiab nws "qhov chaw uas" yog nyob los ntawm pathogenic cov kab mob.
Kev loj hlob tsis zoo ntawm qhov teeb meem microflora ua rau ntau yam tsis kaj siab, feem ntau ntawm cov uas yog dysbiosis. Dysbacteriosis - qhov no yog lub xeev ntawm kev tshuav ntawm microflora, thaum cov kab mob teeb meem pib hla lub cev. Nyob rau hauv lub neej niaj hnub, tshwj xeeb tshaj yog cov pejxeem hauv nroog, dysbacteriosis tsis tshua pom muaj. Nws yog ntseeg hais tias nws yog tam sim no nyob rau hauv 70% -80% ntawm lub zoscov neeg. Hauv qhov no, feem ntau, dysbiosis feem ntau tsis tuaj yeem tshwm sim tawm sab nraud. Nws zoo nkaus li tias ib tug neeg muaj kev noj qab haus huv, tsuas yog nws tus cwj pwm yeej ib txwm nkees, sib luag, tsis zoo siab thiab, tsis tas li ntawd, tsis zoo. Li ntawd, lub xeev ntawm cov nyiaj tshuav ntawm microflora tuaj yeem tshwm sim tau nws tus kheej.
Yog tias peb suav tag nrho cov xwm txheej uas cuam tshuam rau qhov zoo li ntawm dysbiosis, ces peb txhua tus muaj feem yuav raug mob. Tab sis cov me nyuam yaus, cov hluas, cov poj niam cev xeeb tub, cov neeg laus thiab peb cov neeg uas muaj mob feem ntau yog cov kab mob dysbacteriosis. Lub microflora ntawm txoj hnyuv kuj tuaj yeem cuam tshuam txog kev mob nkeeg.