Lawv hais tias ... ceev yog tau txais rog. Nws nyob ntawm ntau npaum li cas los noj. Tseeb, neeg rau yog heev noj haus (txog 600 kcal ib 100 g), tab sis lawv thiaj li delicious - koj yuav tsis nres! Lopaesh-tawg, thiab twb xav txog koj tus kheej fatted Christmas Goose - lawv tsuas yog kho, thaum tuav nyob rau hauv ib lub vaj xov hlau. Thiab lawv ua li cas lawv ho hais kom peb tsiv mus ntxiv? Muaj noj ncuav - thiab hauv chav dhia: thiab tsis tau zoo, thiab ntxiv dag zog rau kev noj qab haus huv. Tom qab tag nrho, cov nqaij ntshiv tsis muaj nyob hauv cov txiv ntseej yog qhov tsim nyog rau kev ua haujlwm ntawm lub paj hlwb thiab txo qhov kev pheej hmoo ntawm cov kab mob plawv (30 grams neeg rau ib hnub twg - thiab qhov tshwm sim ntawm kev mob plawv nres).
Thiab cov txiv hmab txiv ntoo - pleev rau lub hlwb. Cov neeg noj qab haus huv yog cov neeg noj qab haus huv - yog cov neeg ua zaubmov zoo nyob rau hauv lub tebchaws Npanpiloo, lawv nyob deb ntawm sawvdaws (txawm tias cov ntoo loj tuaj txhua qhov) - nws ntseeg tias tibneeg feem coob tsim lub hlwb rau txhua yam. Ib qho me me ntawm cov neeg siv tau sai sai rau cov tshaib plab, thiab qhov no yog qhov tseem ceeb rau cov neeg noj qab haus huv (thiab rau cov neeg muaj zaubmov zoo li). Kws txawj qhia tawm kom txo tau txhua hnub ntawm ib qho av me me ntawm txiv hmab txiv ntoo (li 170 kcal) - thiab qhov hnyav yuav yog qhov qub!
... neeg rau provokes ib qho kev tsis haum xeeb. Alas, qhov no yog li ntawd. Khoom noj khoom haus tsis haum rau kev noj qab haus huv yog ib qho ntawm ntau tshaj plaws. Tshwj xeeb tshaj plaws txawv peanuts - nws muaj peev xwm muab cov kev tsis haum tshua tshaj plaws. Paub zoo li no: ib tug ntxhais nrog kev ua xua rau txiv laum huab xeeb xwb tau nwj tus txiv neej hluas uas hnav khaub ncaws ntawm lub rooj sib tham noj cov txiv laum huab xeeb. Qhov kawg ntawm lawv lub rooj sib tham yog kev txhawj xeeb ntawm lub cev thiab ua rau neeg raug mob. Tsis yog, txiv laum huab xeeb yog ib lub noob txiv zoo: nws muaj folic acid, tsim nyog rau txoj kev loj hlob ntawm cov hlwb, cov rog, uas muaj cov tshuaj choleretic, protein, antioxidants, vitamin B thiab vitamin E, potassium, phosphorus, copper, iron.
... cov txiv ntseej yog qhov tsim nyog rau me nyuam loj hlob. Thiab ntau yam ntxiv! Qhov tseeb, nws tsis tsim nyog nourishing cov me nyuam nrog ceev. Raws li cov neeg mob nutritionists, nws yog ntshaw kom muab cov neeg rau tom qab 6 xyoo, thaum nws txoj hnyuv hlais yog ntau dua los yog tsawg dua si, thiab cov enzymes uas tsim nyog rau kev ua kom tiav ntawm cov nqaijrog thiab cov nqaijrog yog tsim txaus. Pab neeg rau cov neeg noj qab haus huv yuav raug hu ua kev noj haus thiab yooj yim rau perceive, yog li tsis txhob hnov qab txog kev nkag siab ntawm kev faib ua feem.
... cov txiv ntseej nce siab. Nyob rau hauv no muaj ib tug grain ntawm qhov tseeb: nws yog tsis muaj coincidence tias Greek, thiab tshwj xeeb tshaj yog lub Pine neeg rau, tau ntev tau hu lub noob ntawm kev hlub. Nyob rau hauv lawv, qhov loj ntawm B cov vitamins, uas muaj ib tug zoo zoo rau ntawm lub poob siab system, thiab vitamin E, stimulating nqaij ua si thiab kev ua hauj lwm ntawm qog pw ua ke. Thiab muaj ntau qhov zoo microelements (iodine, manganese, cobalt, zinc), thiab polyunsaturated fatty acids. Nws yog ntseeg hais tias kev siv ntawm Pine nuts strengthens lub cev - thiab lub zog nyob rau tib lub sij hawm! Los ntawm txoj kev, feem ntau cov neeg Lavxias teb sab kev hlub elixirs npaj "nrog kev koom tes" ntawm tinctures on Pine neeg rau. Hnub no, cov kws tshawb fawb yog lwm aphrodisiac - pistachios. Nws hloov tawm hais tias lub ntuj stimulator ntawm tsav yog lub amino acid arganine, uas nyob rau hauv pistachios yog ib tug pas dej ntawm pas dej (nyob rau hauv ib feem - 2.5 g). Tsis tas li ntawd, lawv muab 4% ntawm txhua txhua hnub uas yuav tsum tau muaj rau "mineral" zinc - nws txhawb nqa cov qoob rau testosterone thiab muaj kev koom tes hauv cov txheej txheem phev maturation.
... ceev yog poisonous .
Obviously, nws yog ib qho iab almond: nws nucleus muaj glycoside amygdalin, uas thaum lub sij hawm kev zom mov decomposes rau hauv qab zib thiab cov tshuaj lom hydrogen cyanide. Ntsuab almonds tsis pom zoo kom yuav tsum tau consumed yam tsis muaj kev kho cua sov ua ntej, uas neutralizes cov tshuaj lom. Rau cov me nyuam no cov txiv ntseej feem ntau tsis tau noj - lawv muaj peev xwm tshuaj lom txawm nrog 5-10 txiv hmab txiv ntoo! Tab sis tom qab tag nrho, iab almonds nyob rau hauv kev ua noj yog siv heev moderately thiab tsis tshua muaj (rau flavour), thiab nws cov phooj ywg qab zib yog heev muaj kev nyab xeeb thiab heev pab tau. Nyob rau hauv ancient Greece thiab Rome, almonds raug hu dawb ceev - nws yog ib lub cim ntawm wealth thiab fertility. Lub npe nrov Avalenna siv almonds rau kev kho mob ntawm ntau ailments. Thiab hnub no lawv suav hais tias yog ib yam khoom nrog ib tug tag nrho cov txheej txheem ntawm cov vitamins thiab kab kawm (poov tshuaj, phosphorus, magnesium, hlau, sulfur, calcium). Rau cov khoom noj khoom haus zoo, almonds yog superior rau nqaij thiab ntses (txog li 70% rog thiab 34% protein). Nws xav tias yuav tsum zoo neeg rau neeg noj qab haus huv kom noj tag nrho cov txiv ntseej tsis muaj kev zam.
"Poisonous glory" tej zaum kuj nrog accompanies thiab cashews - ib lub noob txiv-noob, uas yog muab zais hauv ib qho kua dawb kab. Nws yeej tsis raug muag hauv lub plhaub, vim hais tias nyob rau hauv nws lub plab hnyuv siab muaj ib yam khoom uas muaj corrosive heev hu ua cardol, uas ua rau mob hnoos hlawv thaum mob hu rau daim tawv nqaij. Tab sis tsis txhob txhawj: ua ntej koj mus rau lub khw muag khoom noj khoom haus, cov ntawv sau khaws cia ua tib zoo muab rho tawm los ntawm lub plhaub thiab ua tiav nrog cov cua kub kom txog thaum cov roj phom tag nrho. Tseem ceeb heev, qhov no me ntsis nce tus nqi ntawm cov txiv ntseej (lawv raug txiav ntawm manually), tab sis qhov omega-3, omega-6, omega-9 polyunsaturated fatty acids, uas muaj cov nyhuv zoo rau kev sib deev thiab kev ua haujlwm ntawm cov hlab plawv, them qhov me me rho tawm ceev rau tib neeg kev noj qab haus huv.
... ceev yog cov khoom ntawm lub sij hawm ntev cia. Tsis raws nraim. Ntawm chav kawm, neeg rau tsis yog ib tug perishable khoom. Hauv cov barrows thiab cov pyramids pom muaj cov txiv hmab txiv ntoo zoo heev. Tab sis tsis txhob hnov qab: nyob rau hauv lub pyramids ib tug tshwj xeeb tsoom fwv ntawm kub thiab humidity, thiab nyob rau hauv pristine barrows tsis muaj kev nkag tau ntawm oxygen, uas ua lub oxidation txheej txheem. Nyob rau hauv niaj hnub chav ua noj tsoos tsho kev nyab xeeb yog txawv: vim hais tias ntawm muaj cov rog tau sai oxidize, thiab lub neeg rau ua poob. Koj puas xav kom khaws cov delicacy rau ib lub sijhawm ntev thiab zoo? Khov nws. Them nyiaj tshwj xeeb kom paub khaws cia ntawm txiv laum huab xeeb: ntawm high humidity, nws tuaj yeem kis tau tus kab mob pwm fungus los yog noog aflatoxins, hampering qhov chaw ua hauj lwm ntawm lub siab.
Txiv Ntoo Encyclopedia
Txog hnub, txog 40 yam kev noj qab haus huv neeg rau hauv lub ntiaj teb no rau tib neeg kev noj qab haus huv, tab sis los ntawm kev tshawb fawb pom tias lawv muaj tsawg dua. Qhov tseeb yog hais tias botanists raug xa mus rau lwm cov tsev neeg thiab ib tug txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo, uas peb xav tias yuav tsum tau neeg pej xeem. Nyob rau hauv qhov tseeb, neeg rau tsuas yog hu ua txiv hmab txiv ntoo nrog ib tug tuab heev plhaub plhaub thiab tsis nrog nucleus rau nws. Cov kev txwv no yog ua tau ntsib, piv txwv, cov ntawv sau nyiaj, khoom noj khoom haus thiab ntoo thuv ceev. Tab sis peanuts, almonds thiab pistachios, raws li qhov kev faib tawm ntawm botanists, tsis hnoos txhua, txawm tias lawv tsis txawv ntawm lawv cov saj zoo thiab cov khoom siv los ntawm "tiag tiag" ceev.
Cov kev cai rau kev sib txuas lus nrog ceev
Xam cov kev txwv.
Khoom txom ncauj - 20 g (120-140 kcal), hloov pauv kev noj su - 60 g (400 kcal). Xws li: 50-60 nucleoli ntawm me me (cedar) ceev, los yog 30 medium (hmoov nplej, txiv laum huab xeeb), lossis 10 loj (walnuts) - qhov no yog hnub txhua hnub. Ntau thiab nws tsis yog tsim nyog - tshaj 100 g ntawm neeg rau lub organism tsuas tsis nqus.
Xaiv lub sijhawm . Muaj neeg nuts nyiam nyob rau hauv thaum sawv ntxov - yog li lawv zoo dua digested. Tab sis rau hmo lawv yuav tsum tsis txhob raug ntaus: hnyav zaub mov tseem yog khoom noj khoom haus. Nutritionists kuj tsis pom zoo kom khiav tawm nrog txiv ntseej roj thiab pastes - nws yog cua, tab sis rog heev! Thiab nws yog noj tawm imperceptibly cas ...
Xav tias tus saj. Yog hais tias koj xav tau ib lub Library zoo tiag tiag - noj cov zaub mov noj qab haus huv rau tib neeg kev noj qab haus huv hauv nws daim ntawv dawb huv! Nyob rau hauv ntau yam confectionery lawv kuj zoo, tab sis qhov no peb tau, theej, nplua nuj calorie, ntau dua li tus nplua nuj saj thiab aroma.