Cov txiv hmab txiv ntoo muaj kev pab rau peb lub cev acids: kua, caw thiab txiv qaub. Cov tom kawg pom muaj ntau yam hauv cov txiv hmab txiv ntoo xws li txiv qaub, txiv kab ntxwv, txiv kab ntxwv qaub, txiv qaub, txiv kab ntxwv, txiv duaj, txiv puv luj, txiv pos nphuab. Tab sis, nws yog ib qho tseem ceeb uas paub hais tias nyob rau hauv ntau ntawm txiv qaub acid yog txaus ntshai rau tib neeg lub cev. Yuav kom nkag siab ntau npaum li cas grams citric acid koj lub cev muaj peev xwm noj ib lub sij hawm, nws yog ib qho tseem ceeb mus rau ib tus kws kho mob uas, raws li kev ntsuam xyuas, yuav, los ntawm kev paub, txo koj cov koob tshuaj txhua hnub ntawm citric acid. Tom qab ntawd, koj lub cev yuav tau txais cov kua qaub ntawm ib hnub twg, piv txwv li, los ntawm ib khob kua txiv. Peb kis tau rau malic acid. Nws pom muaj ntau dua nyob hauv cov txiv hmab txiv ntoo xws li txiv apples, txiv hmab txiv ntoo, prunes, apricots, tsawb, cherries, txiv qaub, plums. Ntau cov kws tshawb fawb ntseeg tias malic acid yog lub ntuj antiseptic, nws cuam tshuam rau cov phab ntsa ntawm peb lub plab thiab cov hnyuv. Ntxiv dua thiab, thaum lub sijhawm koj tsis tsim txom nws. Tartar, nyob rau hauv lem, yog hu ua li mus rau nquag sib ntaus tawm tsam parasites thiab microbes uas nyob rau hauv peb lub cev, pom nyob rau hauv grapes thiab pineapple.
Ntxiv nrog rau cov kua qaub no, cov txiv hmab txiv ntoo kuj muaj cov vitamins tsim nyog rau kev ua haujlwm ntawm peb lub cev, thiab cov enzymes. Enzymes yog cov ntsiab lus uas nquag tawg rog, tawm tsam ntxov ntxov ntawm daim tawv nqaij thiab cov phab ntsa ntawm cov hlab ntsha. Enzymes muaj nyob rau hauv qhov ntau loj hauv pineapple (qhov no yog lub caij no hu ua bromelain) thiab hauv papaya (papain). Tab sis, tsis tsuas papaya thiab pineapple yog cov tseem ceeb. Cia peb saib cov feem ntau cov kua txiv hmab txiv ntoo thiab to taub txog cov txiaj ntsim ntawm cov txiv hmab txiv ntoo tshiab thiab zaub kua.
Kua kua txiv.
Leej twg tsis nyiam txiv qab zib? Qaub thiab qab zib, xim liab thiab ntsuab, zus ntawm lawv tus kheej qhov chaw thiab coj deb ntawm lub tebchaws. Raws li ntau tus neeg, kua kua txiv suav hais tias yog feem ntau qab thiab siv tau. Thaum peb noj ib lub txiv, peb twb haus nws cov kua txiv hmab txiv ntoo. Noj cov txiv apples tag nrho, nrog rau daim tawv nqaij thiab cov noob. Txhua qhov txhia chaw muaj cov ntsiab lus tseem ceeb thiab cov khoom siv. Kua kua txiv yog feem ntau pom zoo rau kev kho thiab kev tiv thaiv ntawm ntau yam kab mob: gout, mob caj dab, rheumatism. Kua kua txiv txig txuam rau hauv plab, mob siab, mob plab. Ntau zaus kev siv cov kua txiv hmab txiv ntoo tuaj yeem txhim kho qhov plaub hau, rau tes thiab tawv nqaij. Nyob rau hauv Kua kua txiv muaj cov ntsiab lus tseem ceeb, xws li phosphorus, tooj liab, vitamins, sodium, folic acid, magnesium, biotin, pectin thiab lwm yam kev pab. Nws yog kua kua txiv hmab txiv ntoo uas muaj peev xwm yuav tov tsis tsuas yog nrog lwm cov txiv hmab txiv ntoo, tab sis tseem cov kua zaub.
Txiv kab ntxwv qaub kua txiv.
Cov kua txiv hmab txiv ntoo muaj ntau cov vitamin C, cov vitamins ntawm pawg K thiab B, biotin, calcium thiab potassium. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo kua qab yog qab ntxiag mus saj, pab kom saturate lub cev nrog cov vitamins tsim nyog, nws muaj cov khoom siv hauv qab no. Cov kua txiv hmab txiv ntoo yog tsim rau cov kev tsis haum tshua, nws tsis ua rau muaj kev phiv, nws muaj kev ntxim ntxhi rau ntawm daim tawv nqaij, pab ntxiv dag zog rau lub cev, pab tua tus mob khaub thuas, thiab ua haujlwm zoo li kev tiv thaiv mob cancer. Txawm hais tias tag nrho cov txiaj ntsim ntawm kua txiv, nws yog tsim nyog them nqi rau cov nram qab no: tsis txhob citrus juices, qhov tseeb yog tias lawv maj mam tshem tawm calcium los ntawm lub cev. kom koj yuav tsum tau ua txhua hnub los kho calcium hauv lub cev thiab ua kom cov pob txha. Tsis tas li ntawd, freshly squeezed citrus kua txiv haus dej haus tam sim ntawd, vim hais tias nws sai sai evaporates.
Txiv qaub kua txiv.
Txiv qaub kua txiv yog suav hais tias yog ib tug tau zus nyob rau hauv cov ntsiab lus ntawm vitamin C, poov tshuaj thiab vitamin R. Txiv qaub kua txiv yog heev pab tau: nws muaj cov cuab yeej ntawm tiv thaiv tawm tsam tus kab mob ntawm lub cev; fights tiv thaiv colds; yog lub ntuj antiseptic; muaj peev xwm purify cov ntshav; pab txo phaus; yog saturated nrog antioxidants; yog ib qho zoo heev prophylaxis rau mob cancer thiab kab mob plawv; fights anemia. Tab sis, qhov no tseem ceeb heev! Tsis txhob haus dej kua txiv qaub rau hauv nws daim ntawv dawb, nws muaj teeb meem rau koj lub plab. Yuav kom tau txais txhua txhua hnub ntawm cov kua txiv qaub, nws yog txaus kom poob ob peb tee mus rau hauv dej dawb. Qhov no yuav pab kom cev tsis zoo li qub, txhawm rau txhawm rau lub cev. Tsis txhob siv cov kua qaub kua txiv qaub, nws tshem tawm cov calcium ntawm lub cev.
Cov kua txiv kab ntxwv.
Cov txiv kab ntxwv kua txiv yog qhov feem ntau yog freshly squeezed kua txiv. Nws tau txais kev pab hauv txhua lub khw noj tshais. Txiv kab ntxwv kua txiv paub yog qhov zoo tshaj plaws ntawm cov vitamin C thiab muaj zog khov kho uas tawm tsam khaub thuas. Tsis tas li ntawd, yog tias koj haus dej txiv kab ntxwv kua txiv txaus, nws ua rau lub cev ua kua tshuaj tiv thaiv, tiv thaiv thaum ntxov ntawm daim tawv nqaij, pab kom ntxuav lub cev, tshem cov co toxins, sib ntaus ntau yam kab mob. Piv txwv, txiv kab ntxwv kua txiv yog ib qho kev tiv thaiv zoo heev thaum muaj mob los ntawm cov pos hniav, yog tias cov qe ntshav tsis muaj zog. Tsis tas li ntawd, tib neeg lub cev siv cov tshuaj vitamin C los tsim cov collagen, uas yog lub luag hauj lwm rau lub elasticity thiab cov hluas ntawm peb cov tawv nqaij. Cov kua txiv kab ntxwv kuj muaj tooj, magnesium, potassium, zinc, manganese, vitamins, folic acid, calcium thiab ntau dua.
Cov kua txiv puv luj.
Muaj coob tus ntseeg tias kua txiv pineapple yog tsuas pab tau rau cov neeg uas npau suav ntawm tshem tau cov phaus ntxiv. Txawm li cas los, qhov no tsis yog li ntawd. Ntxiv rau qhov tseeb tias kua txiv pineapple lov qis, muaj teeb meem nrog ntau tshaj qhov ceeb thawj, nws muaj ib tug xov tooj ntawm cov khoom tseem ceeb: oddly txaus, kua txiv pineapple yuav pab tiv nrog xeev siab (piv txwv li, cov poj niam cev xeeb tub tau haus nws); Nws yog ib qho tseem ceeb rau cov pob txha, vim nws muaj ib qho loj ntawm manganese; pab txhim kho cov ntshav; yog ib qho zoo heev prophylaxis ntawm gout. Hauv cov kua txiv hmab txiv ntoo muaj: vitamins A, C, potassium, sodium, bromelain, calcium, sulfur thiab ntau dua.
Pomegranate kua txiv.
Pomegranate kua txiv yog paub txog nws cov khoom siv tau. Nws yog ib qho tseem ceeb ntawm cov tshuaj antioxidants, nws muaj lawv ntau lub sij hawm ntau dua li hauv cov tshuaj yej los yog dej caw. Tsis tas li ntawd, kua txiv pomegranate muaj peev xwm ua rau nws dilute ntshav, uas yog pab txhim kho cov ntshav, ua rau cov ntsiab lus "siv roj cholesterol". Pomegranate kua txiv yog ib qho kev tiv thaiv zoo ntawm cancer; pab nrog hlab ntsha, Alzheimer's disease, osteoporosis; txo cov ntshav siab. Nws yog qhov pom zoo rau cov poj niam cev xeeb tub ua ntej thiab tom qab yug me nyuam rau hauv lub xeev txoj kev noj qab haus huv los haus ob tsom iav ntawm kua txiv pomegranate.
Cov no yog cov kua txiv hmab txiv ntoo tseem ceeb uas koj tuaj yeem ua tom tsev. Yuav ua li cas nrog kua txiv hmab txiv ntoo, koj nug. Ntawm chav kawm, freshly squeezed txiv hmab txiv ntoo thiab zaub kua, uas yog npaj los ntawm nws tus kheej, yog qhov zoo tshaj plaws. Lawv muaj ntau yam zoo microelements thiab vitamins thiab enzymes, uas ua rau kom zoo digestibility ntawm cov khoom noj hauv lub cev. Txawm li cas los xij, cov enzymes tsuas nyob hauv cov txiv hmab txiv ntoo tshiab, thaum caij te cua, thaum kho cov cua sov lawv tuag. Yog li ntawd nws hloov tawm hais tias muaj enzymes nyob rau hauv lub khw kua txiv pob, tab sis lawv yog cov useless, vim hais tias lawv yog cov tuag. Tsis tas li ntawd, txhua tus kws qhia noj haus yuav qhia rau koj tias cov khoom cuav (cov kua txiv hmab txiv ntoo) yog qhov zoo dua qub los ntawm peb lub cev. Tias yog vim li cas, tsis txhob tub nkeeg, npaj koj tus kheej ib khob ntawm cov kua txiv hmab txiv ntoo zoo. Yog li, nyob rau hauv kev sib txuas ntawm kev sib tham, qhov kev siv cov freshly squeezed txiv hmab txiv ntoo thiab zaub kua uas tam sim no siv ceev xwmphem ntau dua rau tom kawg.
Freshly squeezed zaub kua yog tsis pub tsawg dua rau peb lub cev tshaj li cov kua txiv hmab txiv ntoo. Nrog rau kev siv xws li cov kua txiv hmab txiv ntoo, koj yuav ua kom koj lub cev muaj kabmob zoo nrog cov khoom siv thiab cov khoom, cov zaub mov thiab cov vitamins. Qhov no yog qhov txiaj ntsim ntawm kev cog qoob thiab txiv hmab txiv ntoo tshiab. Thiab koj puas paub hais tias kua kua zaub yuav ua tau los ntawm tej yam zaub: beetroot, zaub ntug hauv paus, lws suav, dib, celery thiab lwm yam zaub. Txhua tus uas yuav pab tau nws tus kheej. Ua li cas? Cia peb to taub. Ua ntej, cov kws tshawb fawb ntseeg tias cov kua txiv hmab txiv ntoo muaj txiaj ntsim zoo dua txiv hmab txiv ntoo vim lawv tsis muaj fructose (nyob rau hauv txhua rooj plaub, tsawg dua). Yog hais tias txhua txhua hnub haus ib khob ntawm freshly squeezed zaub kua txiv, ces koj yuav yeej ua kom koj noj qab haus huv thiab tsis tsuas. Cov kua zaub ntsuab los ntawm chlorophyll, uas yog qhov tseem ceeb hauv kev siv tshuaj lom neeg, nws pab peb lub cev ua kom muaj zog, pab ua kom lub siab tawv, kho cov ntshav, sib zog tua kabmob. Tsis tas li ntawd, zaub kua txig pab ntxuav peb lub cev ntawm cov kab mob phem; yog ib qhov ntawm cov vitamins, minerals, as-ham thiab cov enzymes; muaj nyob hauv lawv cov tshuaj tua kab mob thiab cov tshuaj hormones; muaj cov khoom siv micronutrients, xws li potassium, silicon thiab calcium; pab txhawb nqa kev txuag thiab kev txuag ntawm biochemical tshuav nyiaj li cas hauv lub cev; tawm tsam nrog thaum ntxov laus, tiv thaiv kev loj hlob ntawm cov kab mob thiab ntau ntau. Cia saib dab tsi yog siv cov freshly squeezed zaub kua.
Carrot kua txiv.
Cov kua txiv hmab txiv ntoo yog vitamin C, A, E, B, K, nws pab plab hnyuv, ua haujlwm hauv tag nrho cov hauv nruab nrog cev, ua kom cov hniav zoo, ua rau lub qhov muag pom zoo thiab ua pa. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo yog pom zoo rau cov niam uas pub mis rau menyuam noj. Carrot kua txiv muaj peev xwm muab ntxiv cov ntsiab lus thiab cov vitamins rau cov me nyuam yug los ntawm niam niam mis. Freshly squeezed carrot kua txiv muaj: poov tshuaj, magnesium, phosphorus, sulfur, chlorine, silicon, calcium, hlau thiab lwm yam ntsiab lus tseem ceeb. Carrot kua txiv pab tiv thaiv thaum ntxov ntawm tawv nqaij, pab tswj kom cov hluas thiab cov leeg ntawm daim tawv nqaij, yog siv los tiv thaiv kev kho mob rau pob txuv.
Txiv lws suav kua txiv.
Nyob rau hauv lws suav freshly squeezed kua txiv muaj txiaj ntsim tshuaj thiab cov ntsiab lus, cov acids thiab cov vitamins, uas yog tsim nyog rau lub qub lag luam ntawm tag nrho cov kab mob. Txiv lws suav kua txiv yog qhov tseem ceeb heev rau kev ua haujlwm ntawm cov metabolism. Qhov tsuas yog tag nrho, tag nrho cov no tseem ceeb muaj nyob hauv freshly squeezed kua txiv, thiab tsis nyob rau hauv cov zaub mov poom. Qhov tseeb yog tias cov khoom organic ua rau lub cev tsis zoo los ntawm cov tshuaj kub los yog tshuaj lom neeg, thiab ua teeb meem, thiab tsis pab rau peb lub cev. Tab sis freshly squeezed lws suav kua txiv muaj vitamin A, magnesium, sodium, thiamin, poov tshuaj, calcium thiab lwm yam ntsiab lus tseem ceeb. Txiv lws suav kua txiv yuav tsum tau qaug dej qaug cawv tam sim ntawd tom qab nws tawm zom tawm, ntxiv ntau hom tastes, koj tuaj yeem ntxiv ntau cov khoom xyaw rau cov kua txiv hmab txiv ntoo.
Dib kua txiv.
Raws li ntau zaum, dib kua txiv yog ib qho ntawm feem ntau tseem ceeb rau cov neeg kev txom nyem los ntawm raum kab mob. Cov kua txiv hmab txiv ntoo yog lub ntuj diuretic. Tsis tas li ntawd, nws txhawb nqa kev loj hlob ntawm cov plaub hau, ntsia hlau, txhawb cov pos hniav thiab cov hniav vim yog calcium thiab phosphorus hauv nws. Nws yog qhov zoo tshaj los ua ke lub dib kua txiv nrog lwm cov zaub los yog kua txiv hmab txiv ntoo. Yog li ntawd, ib tug sib tov ntawm lub kua txiv hmab txiv ntoo thiab carrots yog ib qho zoo heev tiv thaiv pob txuv thiab rheumatism.
Kua txiv los ntawm celery.
Ib tug peculiar saj ntawm celery kua txiv yog compensated los ntawm nws nplua nuj thiab tseem ceeb thaj chaw. Kua txiv los ntawm celery yog nplua nuj nyob rau hauv poov hlau, phosphorus, sodium, vitamins A, C, B, folic acid. Tsaug rau no nyob tus kab ke, kua txiv celery yog ib qho zoo heev vitamin cocktail rau cov neeg uas ua hauj lwm nyuaj, uas yog dieting, nrhiav kev poob phaus. Nws yog pov thawj tias cov kua txiv hmab txiv ntoo los ntawm celery quenches nqhis dej, pab txo qis ntshav, muaj kev nyuaj siab nrog kev nyuab siab thiab kev nyuab siab, pab tua cov yoov yoov, hampers kev loj hlob ntawm cov kabmob cancer, tshem cov co toxins ntawm lub cev, pab ntxuav thiab txhim kho lub cev. Txawm li ntawd los, kua txiv hmab txiv los ntawm celery nws muaj nws tus kheej loj drawback. Tsawg tau haus nws nyob rau hauv nws daim ntawv dawb huv, qhov meej saj thiab tsis hnov tsw ntawm ib qho kev pib xyaum ua. Yuav kom tau txais cov khoom siv tshuaj thiab cov zaub mov, thaum tsis tau ntuav, ua rau cov kua txiv hmab txiv ntoo qab zib tuaj yeem raug cuam tshuam los ntawm lwm cov kua txiv hmab txiv ntoo. Piv txwv li, koj muaj peev xwm npaj ib tug sib tov ntawm apples, celery thiab carrots. Koj yuav tsum tau ib qho kua, ob carrots thiab plaub leeg ntawm celery. Nws yog tsim nyog los ntxuav cov zaub thiab txiv hmab txiv ntoo, muab tshem ntawm cov tub ntxhais nyob rau hauv lub Kua, ntxuav cov carrots thiab celery. Hla mus tag nrho los ntawm tus txiv neej. Vitamin thiab ib qho tseem ceeb iav ntawm freshly squeezed kua txiv yog npaj!
Beet kua txiv.
Beet juice yog kua txiv hmab txiv ntoo tshaj plaws rau cov neeg muaj teeb meem nrog ntshav. Nws yog qhov kua txiv hmab txiv ntoo uas zoo tshaj plaws rau kev txhim kho cov ntshav muaj pes tsawg leeg, ua haujlwm ntawm lub cev. Tsis tas li ntawd, beet kua txiv muaj vitamins B, A, C, calcium, magnesium, sodium, poov tshuaj, phosphorus, beta-kerotin. Beet kua txiv yog qhov zoo tshaj plaws rau haus dej haus hauv zaub hmoov sib tov, vim hais tias tsw thiab saj yog heev meej. Yog li, beet juice pab nrog cov qog nqaij hlav thiab anemia, txaus ntshai cuam tshuam rau kev ua haujlwm ntawm lub zais zis, lub plab thiab lub siab, yog pab tau rau cov poj niam thaum lub caij lub cev tsis nto thiab thaum lub caij qoj ib ce. Rau qhov kev npaj ntawm beet kua txiv nws yog zoo dua mus noj me me txiv hmab txiv ntoo, raws li lawv ntau Sweet thiab six. Yuav kom npaj ib qho kev tov ntawm cov kua txiv hmab txiv ntoo, koj yuav tsum tau ob carrots, ib tug celery soj caum, beets, apples. Tag nrho cov no yog rinsed, npaj, ntxuav thiab dhau los ntawm ib tug juicer. Qhov tseem ceeb tshaj plaws zaub cocktail yog npaj txhij!
Cia li zoo nkaus li nyob rau hauv cov ntaub ntawv ntawm txiv hmab txiv ntoo kua, zaub kua muaj kuj pom zoo kom yuav tau noj tshiab. Tom tsev, koj tuaj yeem noj ntau hom dej tshiab thiab cov khoom sib xyaw. Qhib koj lub siab thiab tsim!