Hom txiv hmab txiv ntoo zoo li cas rau kab mob plawv?

Lub plawv yog qhov tseem ceeb hauv lub cev uas tib neeg lub neej nyob. Lub plawv muaj cov ntaub so ntswg fibro thiab ua haujlwm zoo li lub tshuab fais fab. Nws yog lub ntsiab cav uas muab ntshav ntws hauv cov voj loj thiab me me ntawm kev ncig. Qhov no txhawb nqa ib qho kev sib txuas ntawm lub zog thiab khoom sib pauv hauv lub cev.

Lub plawv ntawm lub plawv yog siv rau kev hloov ntawm lub cev los ntawm ntau yam kev tswj mechanisms. Qhov ntawd ua kom lub cev txaus rau lub plawv mus rau kev xav tau ntawm lub cev.

Nrog kev ua lub cev loj tshaj, lub zog siv ntawm lub plawv yuav ua rau ntau tshaj 120 lossis ntau zaus nrog rau lub xeev so. Dab tsi yog tshwm sim hauv tachycardia thoob plaws hauv lub sij hawm ntawm lub nra hnyav. Qhov tso tawm ntawm ntshav los ntawm lub plawv nce, uas ceev txog cov ntshav ntws. Qhov no ua rau ntshav ntws nyob hauv cov hlab ntsha. Tej yam kev hloov hauv lub cev thaum lub sij hawm qoj ib ce ntxiv rau kev tiv thaiv ntawm lub plawv mob kom tsis muaj qhov cuam tshuam thiab qhov tseeb qhia lub cev thiab tiv thaiv kev puas tsuaj ntawm cov hlab plawv.

Tsis zoo siab, xws li npau taws, npau taws heev, npaj txuag hluav taws xob. Tib lub sij hawm, adrenaline tso tawm rau hauv cov hlab ntsha, kev mob plawv nres thiab muaj zog. Kev tsis ua hauj lwm ntawm lub cev nqaij daim tawv yuav ua rau lub plawv puas tsuaj vim yog qhov tsis siv lub zog ceev ceev. Nrhav siab ntsig kasmoos nrog kev ntshai, kev txi xaav kev xaav, hab ua rua lub plawv tawg, ua rua lub cev nqaj nqaj ntawm lub cev. Cov kev xav hauv lub siab ntsws nov ua rau lub plawv mob.

Ib qho ntawm cov cwj pwm uas ua rau txoj kev loj hlob ntawm kev mob plawv, tuaj yeem ua tau thiab noj haus tsis zoo, tshwj xeeb tshaj yog tias koj tsis paub tias cov txiv hmab txiv ntoo zoo dua rau kab mob plawv. Cov zaub mov uas muaj roj ntau ntau tuaj yeem ua rau txoj kev loj hlob ntawm atherosclerosis, uas cov lumen ntawm cov hlab ntsha nqaim thiab cov ntshav khiav mus los ntawm lawv txo. Cov khoom xws li cov qe, nplooj siab, qhov tawm, qe qe. Yog li, lawv yuav tsum tsis txhob pub tsawg, thiab qhov preference yuav tsum muab rau cov khoom siv mis, zaub thiab txiv hmab txiv ntoo.

Rau cov neeg mob lub siab koj xav tau tus cwj pwm zoo. Los ntawm nws txoj haujlwm tsis yog lub xeev ntawm tag nrho cov kab mob, tab sis kuj lub neej. Thiab kev ua hauj lwm yog los ntxiv dag zog thiab kho siab rau lub plawv mob.

Thaum kab mob hauv lub plab tseem tsim nyog los noj cov khoom noj uas muaj theem siab ntawm potassium thiab magnesium. Cov ntsiab lus no yog qhov tsim nyog rau kev ua hauj lwm ntawm lub plawv. Cov khoom xws li txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo tau los ntawm lawv. Tsis tas li ntawd qhuav txiv hmab txiv ntoo, tshwj xeeb tshaj yog qhuav apricots, raisins. Heev tseem ceeb yog bananas, peaches, apricots, dub currants.

Ib tug prune, qhuav apricots, apricots, raisins yog pantry poov tshuaj.

Cov txiv hmab txiv ntoo thiab zaub yog ib qho tseem ceeb ntawm kev noj haus ntawm cov neeg mob uas muaj cov kab mob myocardial infarction, atherosclerosis, mob siab vim tias muaj cov vitamins, pob zeb ua kua ntsev (tshwj xeeb tshaj yog potassium, magnesium), muaj fiber ntau uas txhawb nqa kev qaug zog ntawm cov cholesterol, yog li nws yog ib qho tseem ceeb kom paub tias cov txiv hmab txiv ntoo zoo dua nrog mob plawv.

Txiv tsawb . Siv txiv tsawb txiv hmab txiv ntoo nyob rau hauv cov zaub mov yog tseem ceeb rau cov neeg mob uas muaj kab mob ntawm cov hlab plawv system vim hais tias ntawm high school cov ntsiab lus ntawm cov vitamins, pob zeb hauv av salts. Tshwj xeeb tshaj yog salts ntawm poov hlau, magnesium, phosphorus, hlau thiab poov tshuaj.

Peaches . Cov txiv hmab txiv ntoo ntawm peaches kuj tseem nplua nuj nyob rau hauv cov vitamins. Cov txiv hmab txiv ntoo ntawm peaches muaj ntsev ntawm magnesium, calcium. Feem ntau cov txiv hmab txiv ntoo muaj potassium thiab phosphorus. Nyob rau hauv 100 grams txiv hmab txiv ntoo - 363 mg ntawm poov tshuaj thiab 34 mg ntawm phosphorus. yog li peaches kuj pom zoo rau cov kab mob hauv lub plawv.

Apricot . Cov txiv hmab txiv ntoo muaj B vitamins, ascorbic acid, carotene, pectin tshuaj, enzymes, mineral salts, organic acids. Feem ntau ntawm cov txiv hmab txiv ntoo apricot muaj potassium salts (1717 mg), calcium (txog 21 mg), tooj liab (txog 110 mg). Nws yog vim hais tias ntawm high poov tshuaj ntsiab lus uas apricots yog cov tseem ceeb nyob rau hauv lub plawv cov kab mob.

Rau cov hom phiaj ntawm cov khoom noj, cov txiv hmab txiv ntoo tshiab yog cov tshuaj, thiab cov kua txiv hmab txiv ntoo tshiab tshiab rau kev kho mob ntawm tus kab mob plawv, nrog arrhythmias, kub siab, ntshav tsis txaus.

Grapes . Cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo muaj qhov tshwj xeeb ntau ntau cov tshuaj lom neeg txuas thiab microelements. Cov no yog ntau yam organic acids, B vitamins, carotene, vitamins E, P, PP, C, folic acid, cov roj ntsha pectin, pectin tshuaj, enzymes, cov roj ntsha tseem ceeb, cov pos hniav, reins, fiber, salts ntawm potassium, hlau, magnesium, manganese, silicon , vanadium, titanium, tooj liab, rubidium, boron, zinc, txhuas, iodine, molybdenum, arsenic, sulfur, chlorine. Xws li ib lub thoob plaws cov tshuaj lom neeg muaj pes tsawg tus ua rau grapes ib qho khoom muag indispensable nyob rau hauv kev kho mob ntawm ntau cov kab mob.

Cov ntsiab lus ntawm poov tshuaj nyob rau hauv daim ntawv ntawm ib tug tartaric acid enhances diuresis, alkalinizes zis, txhawb nqa tshem tawm ntawm uric acid sib txuas, tiv thaiv pob zeb tsim, kho txhim kho lub plawv mob.

Kev siv cov txiv hmab muaj feem xyuam rau cov txheej txheem tshwm sim hauv kev noj qab haus huv thiab kab mob. Hauv cov tshuaj, vinogradoechenie ua rau muaj kev ywj pheej tshuaj. Nyob rau hauv nws cov moj khaum, txiv hmab yog siv los ua kom rov qab, tonic. Rau normalize qhov txheej txheem ntawm hematopoiesis, kev kho mob ntawm cov kab mob ntawm cov hlab plawv system, tshwj xeeb tshaj yog vascular insufficiency, los txhim kho dej-ntsev metabolism.

Contraindication rau cov txiv hmab txiv ntoo kev kho mob yog ntshav qab zib mellitus (hauv cov txiv hmab txiv ntoo muaj cov suab thaj), cov kab mob hais tias muaj rog, mob plab thiab duodenal ulcer.

Pasteurized txiv hmab txiv ntoo kua txiv siv cov ntshav siab.

Kua txiv kua txiv muaj nuj nqis los ntawm tus founder ntawm Hippocrates tshuaj. On medicinal thaj, nws muab piv nrog txiv hmab txiv ntoo. Grape qab zib, los yog piam thaj, txiav txim siab nws cov nyom antitoxic, kua txiv muaj ib qho cuab yeej cuab kom rov qab, nws muaj cov nyhuv tshwj xeeb ntawm lub siab plawv.

Kua txiv txo qis roj ntshav nyob hauv cov ntshav, pab kho kom muaj kev noj qab haus huv, uas yog qhov tseem ceeb rau kev kho kom rov qab muaj peev xwm ua haujlwm rau cov laus.