Txij thaum lub sij hawm ancient, sauerkraut tau suav hais tias yog ib qho ntawm cov khoom noj khoom haus tseem ceeb ntawm cov neeg Slavic, tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj no, vim hais tias ces lub cev yuav tsum muaj ntau cov vitamins. Txawm tias yooj yim theej npaj ntawm sauerkraut, nws tseem tsis tau suav hais tias yog khoom noj khoom haus ntawm neeg phem. Tsuas yog cov vajntxwv thiaj tuaj yeem ua cov pob zeb hauv lawv thaj av, uas lawv hu ua cov ntawv skits. Tsuas yog tsev neeg thiab tus vajntxwv cov tub ceev xwm yuav noj nws, vim lawv ntseeg hais tias cabbage yuav zoo tshaj plaws noj qab haus huv thiab lub zog. Tsis tas li ntawd, qhov tseem ceeb thaj chaw ntawm sauerkraut tau txais kev cawmdim ntau pilgrims Lavxias teb sab los ntawm scurvy.
Ua ntej qhov tsos ntawm cabbage, lub Slavs fermented qus tshuaj ntsuab. Cabbage tuaj rau cov neeg Lavxias 300 xyoo ua ntej Genghis Khan qhov kev ua phem, thiab peb cov poj koob yawg koob tau kawm qhov txheej txheem ntawm salting ntev ua ntej nws.
Kev ua lag luam ungrateful yuav suav cov tais diav uas tsim los ntawm sauerkraut.
Ntxiv rau cov zaub mov uas twb muaj lawm, ntau tus masters tas ennoble sauerkraut thiab cov tais diav los ntawm nws nrog ib yam dab tsi ntawm lawv tus kheej. Ntawm cov txuj lom uas tau ntxiv rau cov tais diav uas muaj kua zaub qhwv, cov nplooj ntoo, cov nplooj ntoo, cov cumin, coriander, anise, cloves, qhiav, etc. Cov kev ua noj kuj tseem txawv: nrog ntxiv ntawm vinegar, pasteurization, pouring boiling brine thiab lwm yam
Tab sis daim ntawv qhia "qauv" muaj nyob rau hauv: koj yuav tsum tau chop sauerkraut, ntxiv ntsev thiab knead nws zoo, cia nws drip lub kua txiv, ces ntxiv grated carrots. Tom qab ntawd, nruj nreem tso rau hauv ib lub thoob los yog lwm lub thawv loj loj, ua ntej tso rau hauv qab nrog cabbage nplooj. Saum toj no npog cabbage tawm nyob rau hauv Ntxiv nrog rau, muab ib tug huv cheesecloth thiab nias nrog oppression.
Qhov ntev ntawm fermentation nyob ntawm qhov kub, piv txwv li, nyob rau hauv chav tsev kub, cabbage yuav qaub rau txog ib lub lim tiam, yog hais tias huab cua txias - ib me ntsis ntev. Yuav kom tshem tawm cov tsis kaj siab thiab ua tau bitterness, thaum lub sij hawm ripening Pierce lub cabbage ob peb zaug nrog ib tug ntse lub nruas. Tom qab pickling, lub cabbage yog khaws cia nyob rau hauv ib qhov chaw txias, yam uas tsis tau tshem qhov siab.
Thaum lub caij npaj, sauerkraut tau cov organic acids - lactic thiab acetic, tseem accumulates txawm ntau cov vitamins, nrog rau cov vitamins C, K thiab B. Ntxiv nrog, nws muaj ib tug xov tooj ntawm cov zaub mov - calcium, potassium, sodium, iron, zinc, phosphorus , tooj liab, silicon, lwm yam zoo li
Ntau yam yuav hais tau txog cov khoom siv ntawm sauerkraut, ntxiv rau cov vitamins thiab microelements nws tseem paub tias nws muaj ib qho kev kho kom zoo, kab mob, cov tshuaj tua kab mob thiab cov txiaj ntsig zoo nkauj thiab txhawb nqa kev hloov ntawm acid-base balance, digestion, normalization ntawm cov cholesterol thiab cov ntshav qab zib. Yog li ntawd, nws yog pom zoo kom siv sauerkraut rau cov neeg uas muaj teeb meem nrog metabolism, GIT, cov neeg mob ntshav qab zib mellitus.
Raws li qee cov ntaub ntawv kuaj, kua zaub qhwv muaj xws li cov tshuaj uas yuav pab tau cov txheej txheem tseem ceeb ntawm cov tsiv hlwb, tshwj xeeb tshaj yog nyob rau hauv cov ntsws, cov hnyuv, cov qog qog.
Raws li tsis ntev los no cov kev tshawb fawb nyob rau hauv lub tshav pob ntawm txoj kev kho, muaj cov ntaub ntawv ntawm qhov zoo los ntawm sauerkraut nyob rau hauv kev kho mob ntawm avian khaub thuas.
Raws li rau tshuaj noj tshuaj, nws yog feem ntau yog ib zaj dab neeg sib txawv, uas yog tsim nyog rau sauerkraut miraculous thaj chaw. Ntau cov neeg kho mob pom zoo kom siv cov kua qaub cabbage thiab ncaj qha qhwv nws tus kheej nrog rau tej yam ailments - los ntawm ARI mus rau cov mob tsis tu ncua (mob ntsws, qaug dab peg).
Tsis tas li ntawd, sauerkraut muaj qhov zoo ntawm cov txiv neej txoj kev noj qab nyob zoo. Cov kws kho mob ntawm ib txwm tshuaj kom ntseeg tau tias niaj zaus siv sauerkraut, nws kua txiv, significantly nce lub hwj chim thiab ua kom nws mus txog thaum adulthood. Rau cov poj niam, cov quav yuav hloov tag nrho cov ntaub npog zoo nkauj thiab yuav muab cov tawv nqaij los ntawm lub ntsej muag, nws cov elasticity, thiab tseem yuav txuag cov xim me, blackheads.
Txawm li ntawd los, tsis yog tag nrho cov khoom ntawm sauerkraut yog cov tseem ceeb. Cov khoom no muaj qes ntau ntawm cov organic acids, uas yog contraindicated nyob rau hauv cov neeg uas muaj zog gastric acidity, kev txom nyem los ntawm cov kab mob ntawm lub raum tsis ua hauj lwm, txiav txiav, kub siab thiab gallstones.
Rau cov neeg uas ntseeg hais tias nyob rau hauv kev npau suav, disappointing xov xwm: yog hais tias koj npau suav txog cabbage, tej zaum yuav muaj me ntsis teeb meem ...
Peb xav koj ib txwm noj qab haus huv, thiab npau suav zoo!