Yog tias koj xav koom nrog hauv kev sib tw hauv high-speed ua noj ua haus ntawm thawj cov tais diav, oyster mushroom yuav pab tau rau qhov no! 15-20 feeb - thiab thawj zaug los yog thib ob chav kawm yog npaj txhij. Thiab nws yog lub Library los sib tw nyob rau hauv ntau yam ntawm lauj kaub tais diav los ntawm cherries: peb ua noj, ua noj, thiab qhuav, thiab marinate, thiab npaj rau lwm txoj kev. Nws yog nthuav hais tias nyob rau ntawm ib tug kub nyhav oyster mosses poob tsis ntau tshaj 15%, thaum lwm tus fungi - lub caij ntau. Nrog rau tej yam ntawm kev ua si oyster nceb yuav thov peb tsis tsuas nrog zoo heev saj zoo, tab sis kuj nrog ntau yam khoom kho. Dab tsi yog qhov tseem ceeb khoom thiab dab tsi ua lawv nyob ntawm seb?
Lub ntsuas calorie ntawm lub puab tsaig yog tsuas yog txog 40 kcal ib puas grams, thiab kev xav ntawm kev tshaib plab yog txaus siab txig. Hauv kev noj haus muaj ib qho chaw rau cov tais diav los ntawm ib yam khoom uas muaj cov yeeb yam zoo li no! Cov neeg txawj ntse paub txog ntawm oyster nceb li "mushroom meat". Tom qab tag nrho, no nceb muaj amino acids xws li lysine, threonine, valine thiab phenylalanine. Cov amino acids no tsis yog coj los ua nyob rau hauv peb lub cev thiab rau cov pab pawg neeg ntawm cov khoom noj khoom haus yam yuav tsum tau, thiab yog li ntawd yuav tsum tuaj ntawm sab nraud. Tab sis qhov no tsis yog txhua yam. Protein Cheebtsam yog tsis zoo txhua lub sijhawm, txawm tias lawv muaj peev xwm sawv cev ntawm cov khoom. Tab sis nrog oyster nceb, qhov teeb meem yog txawv - lub digestibility ntawm fungal protein yog nce 100%.
Cov neeg uas tau npaj cov tais diav los ntawm Cherry-wool tau pom tseeb tias qhov nce mus nceb tsawg heev thaum kho cov cua sov, piv txwv li, thaum lub sijhawm kib. Yog vim li cas nyob rau hauv polysaccharides, uas yog loj dua nyob rau hauv oyster nceb tshaj nyob rau hauv lwm cov nceb. Antineoplastic thaj chaw ntawm polysaccharides tau pom, uas yog khaws cai txawm tias tom qab ua noj ua haus, thiab kuj tau sau tseg hauv cov hlab ntsha
thiab broths. Txo txoj kev pheej hmoo ntawm kev mob qog nqaij hlav ntawm veshenok hauv kev noj haus yog kev pom zoo los ntawm Japanese cov kws kho mob.
Oyster mushroom yog cov tseem ceeb rau cov neeg uas txhawj xeeb txog qhov xwm txheej ntawm cov hlab ntsha thiab xav tswj cov qib roj cholesterol. Cov kev tshawb fawb hauv cov tsiaj pom tau hais tias qhov sib ntxiv ntawm tus me me (2-4%) ntawm cov hlwv muaj roj rau cov khoom noj uas cov roj cholesterol tau tshwm sim tawm ntawm nws cov txuam tsis yog hauv cov ntshav, tiam sis tseem nyob hauv siab. Hauv kev txo cov qib roj cholesterol, cov zaub mov noj uas nplua nuj nyob rau hauv oyster nceb kuj pab tau. Veshanka nceb pab tshem tawm cov roj cholesterol thiab cov kua qaub acids, ua cov sorbents, dhau li cuam tshuam nrog lawv cov hnyuv hauv cov hnyuv. Tsis tas li ntawd, nyob rau hauv lub oyster mushroom, ib yam khoom no pom los ntawm cov pab pawg neeg ntawm statins inhibiting lub synthesis ntawm cov cholesterol, lovastatin.
Tab sis tsis tsuas yog tseem ceeb thaj chaw, tab sis kuj cov vitamins yog nyob rau hauv no nceb. Los ntawm cov vitamins uas muaj cov dej-soluble, muaj cov vitamins B thiab cov organic khoom uas tig rau hauv ascorbic acid. Cov tshuaj muaj roj-dej ntau thiab ergocalzoferol kuj muaj nyob rau hauv.
Tab sis dab tsi yog tsis tuaj nyob rau hauv oyster nceb yog poisonous tshuaj, piv txwv li, alkaloids thiab mycotoxins. Tsis tas li ntawd, nitrates thiab nitrites tsis pom, lawv hloov dua siab tshiab ua ib qho protein ntau los ntawm cov tshuaj tsw qab, uas tseem muaj decomposes enzymes rau cov tshuaj tua kab thiab herbicides.
Nyob rau hauv lub composition ntawm pob zeb hauv av, cherry, hlau, poov tshuaj, phosphorus, zinc, calcium, iodine yog tam sim no. Cov neeg uas muaj ntshav qab zib yuav ua tau zoo noj no nceb noj hauv lawv cov zaub mov. Yog tsis muaj qabzib, tab sis mannitol yog tam sim no, tsis yog cov tsis muaj kab mob rau cov ntshav qab zib. Tsis tas li, cov kab mob fungi nyob ntev hauv lub plab thiab pab kom txo tus nqi txo ntawm cov ntshav qabzib tom qab noj mov, thiab yog li ua rau lub tso pa tawm ntawm cov tshuaj insulin. Cov txiaj ntsim ntawm veshenok tseem ceeb heev rau cov neeg mob ntshav qab zib thiab cov neeg uas xav kom poob phaus, raws li qhov txo tsawg zog.
Zoo tshaj plaws saj zoo yog nrov nrog ntau lovers ntawm mushroom lauj kaub tais diav. Lawv pom hais tias lub nceb saj thiab aroma ntawm veshenok yog ntau tshaj qhov tshaj tawm ntawm champignons. Dab tsi yog cia li tsis pom recipes rau lauj kaub tais diav ua los ntawm veshenok! Thiab tseem, muaj cov kev cai yooj yim rau kev siv cov tshuaj hu ua fungi:
- Tshav kub yog ua tiav ntawm lub me me hluav taws. Yog li ntawd tag nrho cov nuances ntawm saj thiab qab ntawm nceb yuav tsum tau qhia.
- Cov kaus mom thiab txhais ceg ntawm cov vesennes yuav tsum tau sib txawv ua lub sijhawm. Cov kaus mom tom qab txiav ua ib qho me me yuav tsum tau noj tsis pub tshaj 20 feeb, txwv tsis pub lawv tau "rubber" sib xws. Cov ceg yuav tau siav rau 40 feeb, kom txog thaum lawv ua mos.
- Rau marinating thiab pickling nws yog zoo dua siv cov kaus mom.
- Qhuav lub kaus mom thiab txhais ceg ntawm vesicles yuav tsum cais. Los npaj cov nceb hmoov, ob txhais ceg siv.
Tam sim no koj paub txhua yam txog qhov tseem ceeb ntawm cov khoom mushroom hanging thiab koj yuav xyuam xim embark ntawm kev sim ua noj! Pab rau koj thiab qab noj!