Qhuav apples yog khaws cia rau ib lub sij hawm ntev thiab khaws cia nyob rau hauv lawv tus kheej ib tug ntau ntawm cov tshuaj thiab tseem ceeb thaj chaw ntawm tshiab apples, lawv yog cov cua thiab tseem ceeb. Rau ziab apples, nws yog zoo dua xaiv xaiv qaub-Sweet los yog qaub ntau yam, nyiam dua lub caij ntuj sov los yog Autumn. Piv txwv li, Titovka, Antonovka. Txheeb cov txiv apples, ntxuav lawv hauv dej txias, ncuav tawm dej, thiab tawm ntawm cov txiv hmab txiv ntoo kom qhuav. Tom qab ntawd txiav tawm qhov tseem ceeb ntawm lub apples thiab tev lub txiv hmab txiv ntoo los ntawm tev. Tom qab txiav lub ncuav qab zib nyob rau hauv lub voj voog los sis lub ncuav txog 1 cm tuab thiab poob rau hauv cov ntsev dej (20 g ntsev rau 1 l dej) rau ob peb feeb, uas yuav khaws lub teeb ntxoov ntxoo ntawm cov txiv apples.
Apples yuav qhuav nyob rau hauv qhov cub los yog nyob rau hauv lub hnub. Yog tias koj xaiv thawj qhov xaiv, tso cov kua txiv hmab txiv ntoo rau ntawm ib lub tais ci thiab qhuav rau hauv qhov cub ntawm 75 ° - 80 ° rau 6-8 xuab moos, ua hauj lwm puag ncig kom paub meej tias lawv yog cov qub qhuav. Yog tias koj xav qhuav txiv qhuav hauv lub hnub, ces muab tso rau ntawm ib qho chaw qhuav (piv txwv li, ntawm ib lub phaj) ntawm cov ces kaum rau lub hnub lub rays thiab tig rau lawv txhua hnub. Yog hais tias huab cua zoo siab, ces apples yuav qhuav rau 2-4 hnub. Koj tuaj yeem dai apples ntawm txoj hlua, zoo li lub garland. Yog hais tias txiv apples tsis qhuav, qhuav rau lawv lub qhov cub lossis hauv qhov cub.
Yog hais tias apples yog qhuav raug, lawv yuav tsum mos thiab elastic, muaj ib lub teeb xim xim. Nws yog tsim nyog sau cia tias ntawm 10 kg ntawm txiv hmab txiv ntoo tshiab, txog ib kilogram ntawm qhuav txiv hmab txiv ntoo yog tau. Cov txiv hmab txiv ntoo qhuav yuav tsum muab cia rau hauv cov thawv kaw, ces lawv yuav haum rau khoom noj rau ntau tshaj ib xyoos. Cov txiv av qhuav yog yooj yim vim tias lawv muaj nyob rau hauv daim ntawv qhuav, thiab koj tuaj yeem tsim cov compotes.
Dab tsi yog tseem ceeb rau qhuav apples? Nrog ntev cia, tshiab apples poob ib feem tseem ceeb ntawm cov vitamins thiab ntau yam tseem ceeb rau peb lub cev. Qhuav apples khaws lub tseem ceeb ntsiab lus nyob rau hauv lawv ntau ntev, muaj ntau yam tshuaj uas tsis cuam tshuam dab tsi los ntawm kev kho cua sov. Nyob rau hauv cov av txiv hmab txiv ntoo qhuav: B1, B2, B3, B4, B5, B6, C, E, K, ntau cov ntsiab lus tseem ceeb: potassium, sodium, phosphorus, magnesium, calcium, iron, manganese, copper, selenium, zinc, iodine thiab lwm tus. Tsis tas li ntawd, cov txiv av qhuav muaj fiber, protein, ntau cov acids, catechins, cov roj yam tseem ceeb, phytoncides, flavonoids, kev noj haus cov kabmob, pectins thiab lwm yam.
Ua tsaug rau qhov no muaj pes tsawg leeg, qhuav apples favorably cuam tshuam ntau yam nyob rau hauv lub cev, lub digestive, tshee, lub plawv, stimulate metabolism.
Cov txivneej ua rau kom tsim cov kabmob kabmob hauv cov hnyuv, uas ua rau nws ua tau zoo. Qhuav apples pab nrog o ntawm hnyuv loj, nrog constipation. Thiab tag nrho vim hais tias nyob rau hauv lub kua ntau ntau fiber, uas normalizes digestion, yuav pab tshem tawm cov teeb meem tshuaj los ntawm lub cev. Pectin, muaj nyob rau hauv apples, txo cov ntsiab lus ntawm cov cholesterol teeb meem nyob rau hauv cov ntshav, neutralizes cov tshuaj lom. Qaug txiv apples kuj muaj ib co diuretic nyhuv, favorably cuam tshuam rau kev ua hauj lwm ntawm ob lub raum, siab, zais zis.
Tsis tas li ntawd, apples pab nqus ntawm poov hlau, uas, nyob rau hauv lem, yog kev tiv thaiv ntawm osteoporosis thiab lwm yam kab mob ntawm musculoskeletal system. Qhuav apples txhawb sai digestion ntawm cov rog thiab proteins. Lawv zoo sib xws nrog nqaij thiab ntau lwm yam khoom. Cov txiv hmab txiv ntoo yog cov tiv thaiv kev rog zoo. Vim lub ntsiab lus ntawm poov tshuaj nyob rau hauv lawv, apples kuj tshem tawm cov kua ntau ntawm lub cev.
Apples zoo dua ua haujlwm ntawm kev nco, txawj ntse, nce kev tiv thaiv. Kev noj cov zaub mov tsis tu ncua txo cov kev pheej hmoo ntawm senile dementia thiab cim xeeb tsis zoo. Tsis tas li ntawd, cov txiv apples txo txoj kev pheej hmoo ntawm kev mob khees xaws. Tsis tas li ntawd, cov txiv apples tiv thaiv lub cev tsis tau laus ntxov.
Thaum anemia tseem ceeb heev rau noj cov txiv apples vim tias cov ntsiab lus ntawm cov hlau nyob hauv lawv. Apples yog tseem tseem ceeb rau thrombophlebitis, kub siab. Lawv txhim kho cov ntshav, txo qhov kev pheej hmoo ntawm lub plawv nres. Thaum cev xeeb tub thiab lactation, qhuav txiv apples kuj yuav pab tau heev.
Nyob rau hauv apples muaj ntau ntawm pyridoxine (vitamin B6), uas yog ib qho tseem ceeb rau lub neej ntawm lub cev. Nws yog xav tau los ntawm cov neeg uas tau noj cov tshuaj tua kab mob ntev ntev, nrog rau cov poj niam uas noj tshuaj tiv thaiv thiab rov xeeb dua tshiab, tshwj xeeb tshaj yog nrog toxicosis. Cov tsis muaj vitamin B6 ua rau cov ntshav khiav thiab lub hlwb muaj nuj nqi. Cov vitamins no muaj ib qho zoo tshaj plaws - nws yog resistant mus rau high kub.
Apples muaj ntau iodine, vim lawv yog siv los ua tiv thaiv kev ntsuas rau cov kab mob ntawm lub qog gland, nyob rau hauv particular ntawm goiter. Iodine kuj pab txhawb lub hlwb, thiab yog li ntawd pom zoo rau cov menyuam kawm ntawv thiab cov neeg ua hauj lwm hauv kev puas hlwb.
Qhuav apples yuav pab nrog hnoos, nrog rau cov kab mob ntawm cov hlab plawv thiab endocrine systems. Yog tias koj noj cov txiv apples txhua hnub, koj yuav pom tias koj cov plaub hau, rau tes thiab tawv nqaij tom qab ob lub lis piam.
Kev siv cov txiv apples nyob rau hauv cov zaub mov ua rau lub zeem muag zoo dua qub, txhim kho cov teeb meem ntawm cov hniav, tiv thaiv cov kab mob vim nws cov khoom tua kab mob. Qhuav txiv apples yuav hloov, yog tias tsim nyog, crackers, chips, khob noom, tk. lawv yog cov natural, tseem ceeb, lawv tsis muaj roj, thiab lawv muaj calorie ntau ntau, thiab ntau cov vitamins. Tsis tas li ntawd, lawv heev zoo txaus siab kev tshaib kev nqhis.
Raws li koj tau pom, qhuav apples yog heev pab tau. Sau lawv lub meej mom thiab cov khoom yuav pab tau ntev heev. Lawv khaws cia yuav luag tag nrho cov qoob loo thiab cov zaub mov tseem ceeb ntawm cov txiv hmab txiv ntoo tshiab, thiab tsis muaj kab mob uas yuav yog ib qho contraindication rau noj txiv apples rau zaub mov. Ua tib zoo noj apples nyob rau hauv cov ntshav qab zib. Yog li noj apples nyob rau hauv ob qho tib si tshiab thiab qhuav daim ntawv thiab yuav noj qab nyob zoo!