Caij nplooj zeeg? Handra? Siv daim ntawv ceeb toom ntawm cov khoom noj muaj roj vov-nplua nuj tshuaj nplua nuj antidepressant. Cia li tsis txhob tshaib plab koj tus kheej, los yog koj tsuas yog tawm ntawm cov xaum ntawv.
Qhov tseem ceeb tshaj plaws ntawm koj lub caij nplooj zeeg caij nplooj ntoos zeeg yog zaub tshiab thiab txiv hmab txiv ntoo nplua nuj nyob rau hauv vitamin C. Nws zoo siab dua lwm cov vitamins uas muaj peev xwm tiv nrog lub nra ntawm kev ntxhov siab. Vitamin C yog ntau hauv citrus, zaub ntsuab, zaub paj, Zaub pob qij, txiv lws suav, txiv lws suav, txiv mab txiv ntoo, txiv duaj, txiv lwg ntoo, txiv lws suav, dub ncuav, qos yaj ywm strawberry, persimmon, hiav txwv buckthorn, roob tshauv. Sim noj 300-400g ib hnub twg ntawm cov kev kho mob no rau kev nyuaj siab. Tab sis nco ntsoov tias kev kho cua sov, kev kho cov biochemical thiab cov khoom ua tsis zoo ua rau kev puas tsuaj ntawm feem ntau ntawm cov vitamin C.
Yuav kom txuag tau ib lub caij muaj nuj nqi yuav pab tau cov cuab yeej tam sim no. Ua tsaug rau novelties nyob rau hauv cov niaj hnub yees, cov khoom raug muab ob thiab ib nrab sij hawm ntau dua nyob rau hauv ib lub tub yees coj mus muag.
Banana tsis tau tsuas yog ib tug qab ntxiag saj thiab ib daim ntawv kev xav, qhov tseem ceeb tshaj plaws yog hais tias nws muaj ib tug ntau ntawm alkaloid harman, uas ua rau zoo siab. Txiv tsawb cov yas tsom iav kuj pab tiv thaiv kev mob nkeeg. Tsuas yog peb tab tom tham txog cov txiv hmab txiv ntoo tshiab, tsis muaj cov ntxhuav ntawm daim tawv nqaij.
Cocoa taum - ib lub tsev khaws khoom ntawm phenylethylamine, ib yam khoom uas txhawb nqa cov khoom tsim tawm ntawm endorphins los ntawm koj lub cev - cov tshuaj hormones ntawm kev zoo siab. Tsis tas li ntawd nyob rau hauv chocolate yog ib tug ntau ntawm magnesium, ua nerves hlau. Tsis txhob hnov qab tias cov mis nyuj qhob noom mis nyuj muaj roj, thiab ntawm qhov iab dub - tsis muaj.
Rov qab lub thawv txias nrog cheese. Nws txhawb nqa tus ntsuj plig vim yog cov minerals thiab amino acids uas nyob hauv nws - tyramine, triktamina, phenylethylamine. Nyob hauv cov neeg zej zog nrog lub pob zeb, ntses liab tau cog. Cov ntses no yog "Golden leeg" ntawm cov tshuaj vitamin D, uas peb ploj nyob rau hnub pos huab. Thiab xav, thawb sunflower noob. Lawv yog cov nplua nuj nyob rau hauv fiber thiab folic acid, uas ntxiv dag zog rau lub hlwb.
Txoj cai tseem ceeb ntawm kev noj zaub mov kom zoo: noj ntau cov vitamins, luag nyav ntau dua thiab qhia tus cwj pwm zoo. Tom qab tag nrho, peb lub cev hlub thaum peb tsis txhawj txog ib yam dab tsi.
Txhawm rau saib zoo thiab xav zoo, koj yuav tsum noj mov. Nrog rau qhov tseeb no koj tuaj yeem tsis sib cav, raws li nrog qhov tseeb tias nws yog ib qhov tsim nyog yuav tau hnov qab txog cov khoom noj ceev ib zaug thiab rau tag nrho. Thiab nws tsis yog ib daim card uas peb feem ntau tuaj yeem ua kom peb txoj kev quav yeeb quav tshuaj nrog kev lag luam ntawm lub neej, thaum tsis muaj sij hawm txaus mus yuav thiab niaj hnub vigils ntawm qhov cub lub qhov cub.
Hmoov tsis, "noj mov ntawm txoj kev khiav" txav metabolic processes nyob rau hauv lub cev - li no lub cev rog thiab muaj feem mob loj. Tsis tas li ntawd, tsis muaj cov zaub mov thiab cov vitamins, cov khoom noj txom ncauj tsis muaj txiaj ntsig cuam tshuam cov teeb meem ntawm cov hniav, plaub hau, rau tes thiab tawv nqaij. Yog li paub qhov kev sib haum xeeb tuaj yeem ua tau me ntsis lub ntsiab lus: qhia rau kuv seb koj noj hnub no, thiab kuv yuav qhia koj seb koj yuav saib tag kis. Xws li tus cwj pwm coj tuaj yeem ua rau muaj mob rog. Yuav ua li cas kom tsis txhob muaj qhov ntxiab ntawm tsis muaj kev noj qab haus huv, uas muaj ntau tus ntxhais poob mus rau hauv? Nco ntsoov ob qhov cim tseem ceeb ntawm kev noj qab haus huv cov zaub mov:
- pab tau. Nws yuav tsum muaj tus nqi tsim nyog thiab tseem ceeb heev rau lub cev - proteins, cov rog thiab carbohydrates;
- kev ruaj ntseg - qhov tsis zoo tshaj tus stabilizers, preservatives, dyes, ntau hom additives muaj cov khoom, yog li lawv yog cov ntau haum rau zaub mov.
Txij ntawm no pom, qhov noj khoom noj yog tsuas pub zaub mov tom tsev. Ntxiv mus, nws yog ib qho zoo yog tias nws tau npaj los ntawm cov khoom siv hauv kev lag luam. Vim li cas? Vim hais tias peb qhov system digestive yog kaw rau cov khoom ua tau zoo ntawm cov khoom zus nyob rau thaj tsam huab cua uas peb nyob.