Liab cabbage muaj xiav-violet nplooj nrog sib txawv ntxoov. Qhov no yog vim lub fact tias qhov no cabbage muaj ib tug tshwj xeeb tshuaj - anthocyanin. Cov tshuaj no muaj qhov zoo tshaj plaws rau tib neeg lub cev. Nqa mus rau hauv cov ntshav, lub anthocyan thickens lub phab ntsa ntawm cov hlab ntsha, ua rau lub elasticity ntawm capillaries thiab tiv thaiv cov kab mob.
Liab cabbage tsis yog ib txwm raws li muaj kua raws li nws cov progenitor. Tab sis kuj muaj ntau cov khoom noj thiab cov vitamins hauv nws. Potassium, magnesium, iron, phytoncides, enzymes, proteins thiab fiber - tag nrho cov no muaj liab cabbage. Nws paub tias nyob rau hauv ancient Rome, kab mob ntsws raug kho nrog liab cabbage kua txiv. Tuberculosis bacillus nyob rau hauv peb lub cev tsis tuaj yeem tsim tau yog tias muaj liab liab - nws muaj phytoncids uas tiv thaiv kev mob ntawm tuberculosis.
Liab cabbage, nws cov kua txiv hmab txiv ntoo yog siv los kho neeg nrog jaundice. Nws tau ntxuav cov khoom - nws tshem tawm cov teeb meem tshuaj los ntawm tib neeg lub cev, nrog rau lub siab. Nws tseem yuav tau noj ua ntej cov hnub so los sis cov txheej xwm, qhov twg koj yuav tsum tuaj yeem hnav ob lub tsom iav. Liab cabbage ncua kev zoo ntawm haus dej cawv.
Cov kws tshawb fawb Danemas tau muab pov thawj tias liab qhwv xim thiaj li muaj feem yuav mob cancer mis rau cov poj niam hauv ib nrab. Liab cabbage muab lub ntsim saj ntawm glucosinolates, uas tseem tiv thaiv qhov faib ntawm kev mob hlwb.
Cov neeg txom nyem los ntawm kub siab, nws yog ib qho tseem ceeb kom muaj nyob rau hauv lawv cov kev noj haus liab liab, vim nws txo cov ntshav siab. Nws yog pov thawj hais tias nws yuav tsum tau siv rau kev tiv thaiv ntawm cov kab mob vascular. Cabbage kua txiv muaj bioflavonoids, uas yog tsim nyog los tiv thaiv lub fragility ntawm capillaries, nrog los ntshav.
Liab cabbage muaj ib tug muaj zog strengthening, pab tiv thaiv plab sluggishness. Tab sis nyob rau hauv liab cabbage yog heev ntau nyuaj ntawm digestible fiber, yog li cov neeg nrog kev ua txhaum nyob rau hauv lub gastrointestinal ib ntsuj av los ntawm nws zoo dua los muab.
Traditional tshuaj kuj tsis dhau cov khoom tseem ceeb ntawm liab cabbage. Nrog mob taub hau, lub taub hau yog npog nrog nplooj qhwv, lawv tau thov rau qhov txhab, txiav thiab kub nyhiab. Cov kua txiv hmab txiv ntawm liab cabbage ua rau cov ntxhais rouge, thiab cov txiv neej tag nrho ntawm lub zog.
Anthocyanin, muaj nyob rau hauv liab cabbage, muab nws ib tug tshwj xeeb poignancy. Qhov no yog vim li cas ntau tus niam tsev thiaj li tsis kam ua raws li lawv cov av. Ntawm chav kawm, qhov no cabbage tsis yog raws li universal li dawb cabbage. Nws muaj qee yam kev qai thiab kev sib txawv ntawm biochemical. Tab sis cov txiaj ntsim ntawm kev siv nws yog ntau dua. Tsis tas li ntawd, cov kua txiv hmab txiv ntawm liab cabbage tau yooj yim siv nyob rau hauv cov recipes uas xav tau dawb cabbage. Feem ntau yog siv rau ua noj ua haus marinades.
Nyob rau hauv liab cabbage, cov ntsiab lus ntawm cov vitamin C yog ob zaug raws li nyob rau hauv dawb cabbage, thiab carotene - 4 lub sij hawm. Kev siv ntawm no cabbage txhawb nqa lub cev noj qab haus huv. Thaum koj hnoos nws pom zoo kom siv nws cov kua txiv nrog rau qhov sib ntxiv ntawm qab zib. Lub resulting syrup yuav tsum tau consumed ib ob peb spoons ib hnub.
Thaum loj hlob liab cabbage koj yuav tsum tau them sai sai rau cov nram qab no cov ntsiab lus:
1. Liab cabbage yog ntau txias-resistant tshaj dawb cabbage.
2. Nws yog ua rau tsis muaj kev puas tsuaj los ntawm cov kab tsuag thiab tiv thaiv los ntawm cov kab mob.
3. Cov taub hau ntawm liab cabbage yog zoo kawg cia nyob rau hauv lub caij ntuj no.
4. Seedlings yuav tsum tau zus sab nraum zoov. Thiab nyob rau hauv May-Lub rau hli ntuj cabbage yuav tsum tau cog.
5. Liab cabbage yog cultivated li zoo li dawb cabbage.
Ntawm chav kawm, liab cabbage muaj nws tus kheej kev siv nyob rau hauv ua noj ua haus. Tab sis feem ntau cov zaub mov txawv rau ob qho tib si liab thiab dawb cabbage. Yog li ntawd, yuav ua li cas koj siv liab cabbage? Ua noj ua haus, qab ntsig thiab noj qab haus huv sab zaub mov rau nqaij, nqaij qaib los yog nceb, nws yog txaus kom muab cov zaub qhwv nrog carrots thiab dos. Tab sis kom txuag tau tag nrho cov tseem ceeb cov cuab yeej, nws yog ib qhov zoo dua mus ua noj cabbage rau ib ob peb. Liab cabbage yog zoo heev rau pickling thiab salting, raws li tau zoo raws li dawb cabbage. Yog hais tias koj tsis paub dab tsi ntxiv mus rau zaub zaub xam lav, ces tsis txhob hnov qab txog rubbed raw liab cabbage. Hnav cov khoom qab zib nrog txiv roj roj, txiv qaub kua txiv thiab ntsev, koj yuav tau txais cov zaub mov noj qab nyob zoo thiab noj mov.
Nws yuav tsum tau nyob rau hauv lub siab hais tias liab cabbage thiab cov khoom uas nws muaj, cuam tshuam rau lub caij ua noj: nws yog npaj ntev tshaj lub cabbage dawb.
Liab cabbage muaj ib tug zoo nkauj heev violet xim ntawm nplooj. Cov kab mob carotene, xanthophyll thiab cyanine. Tsis tas li ntawd, liab cabbage yog richer nyob rau hauv methionine tshaj lwm cabbage zaub. Qhov ntxoov ntxoo ntawm nplooj ntawm no cabbage nyob ntawm acid theem ntawm cov av. Nyob rau hauv lub alkaline av, lub cabbage hloov xiav, thiab acid acid hloov liab. Nws yog ib qho tseem ceeb kom nco ntsoov tias nyob rau hauv ib lub tais, nws muaj peev xwm muaj xim nyob sib ze khoom. Yog xav khaws cov xim zoo no, koj tuaj yeem ntxiv me ntsis vinegar los yog txiv qaub kua txiv. Cabbage yuav ua dhau haj thiab zoo nkauj.
Liab cabbage yog zoo kawg nkaus ua ke nrog txiv hmab txiv ntoo, tshwj xeeb tshaj yog nrog apples. Nws yog feem ntau appetizing nrog apples nyob rau hauv liab cawu cub. Tsis tas li ntawd, thaum pickling los yog salting, liab cabbage yog siav nrog apples thiab cranberries.
Txhua lub taub hau ntawm liab cabbage yog ib tug storehouse ntawm cov vitamins thiab microelements. Nws yog qhov tseem ceeb rau txhua tus poj niam kom zoo nkauj thiab me tshaj plaws. Liab cabbage pab ua qhov kev saib xyuas ntawm lub teeb lub teeb. Tej yam yooj yim ua zaub mov txawv coj txiaj ntsig rau poj niam lub cev. Zoo nkauj thiab ywj siab ntawm daim tawv nqaij, noj qab nyob zoo, kev tiv thaiv los ntawm mob cancer thiab tuberculosis - tag nrho cov no coj tus liab cabbage mus rau nws eater. Ib qho loj ntawm fiber ntau muab qhov kev xav ntawm satiety tsis muaj calories ntxiv. Cov tshuaj muaj nyob rau hauv liab cabbage normalize metabolic txheej txheem. Nws yog ib qho tseem ceeb rau txhua tus neeg uas xav kom poob phaus tsis muaj teeb meem rau kev noj qab haus huv los ua noj thiab noj mov liab liab.