Qhov txaus ntshai ntawm lub tsiab peb caug
Nyob rau cov hnub so, feem ntau peb ua peb tus kheej ploj, ntuav cov zaub mov tseg, tab txawm yog ua tib zoo pom nws ua ntej hnub so. Lub sijhawm tshiab ntawm kev noj haus, lub cev paub txog kev sib txawv, txuag nyiaj txiag thiab kev faib tawm cov khoom thiab lub zog hauv lub cev.
Ntau yam delicacies thiab kab txawv txawv, nrog rau ntau cov khoom noj khoom haus hnyav, uas peb siv rau hnub so, ua rau nws tseem ceeb heev. Nws yog rau qhov no yog tias thaum lub caij so cov caij nyoog tuaj yeem ua rau cov neeg muaj mob xws li cholecystitis, pancreatitis thiab cov zoo li no.
Ib qho ntawm txoj kev phom sij loj tshaj plaws yog tias tom qab kev nyuab siab tias kev noj haus yuav muab rau lub cev, so tom qab ib hnub so yuav ua rau lub cev tsis raug kab mob ntau yam khoom noj. Yog tias koj txiav txim siab tias koj yuav poob phaus, tom qab hnub so koj yuav tsum tswj koj tus kheej.
Kuv yuav mus rau qhov rooj festive li cas?
Ib lub lim tiam ua ntej Lub Xyoo Tshiab, koj yuav tsum pib mus koom nrog kev ua kis las, uas yuav muab sijhawm rau koj siv cov khoom siv ntawm cov kev pabcuam thiab ua rau kom muaj kev tsim kho me me. Yog li, ib feem ntawm cov as-ham absorbed ntawm lub rooj festive yuav mus rau cov leeg.
Yog tias qee yam koj tsis nyiam nrog kev xaiv ntawm kev ua kis las, tom qab ntawd ob hnub koj yuav tsum sim kom txo tau cov khoom noj thiab roj ntau hauv koj cov khoom noj li ib txwm, thiab mus dhau cov txiv hmab txiv ntoo thiab zaub xam lav. Hauv qhov no, koj yuav tsum ntxuav tsis pub ntau tshaj 500 calorie ntau ntau, vim tias ntau npaum li cas yuav ua rau kev nyuaj siab rau lub cev.
Yuav ua li cas poob poob tom qab Xyoo Tshiab hnub so
Muaj ntau cov lus qhia yooj yim uas pab txhawb lub neej hauv lub caij nyoog rov qab los tom qab cov hnub so. Ntawm chav kawm, qhov tseem ceeb tshaj plaws ntawm lawv yog saib xyuas kab mob hauv cov zaub mov thiab haus. Yog tias koj overeat, ces siv cov lus qhia nram qab no.
Tsis kam tshaib plab!
Ntau tus neeg, tom qab noj ntau dhau lawm, pib zaum ntawm cov khoom noj khoom haus nyuaj los yog hnav. Raws li twb tau hais saum toj no txog kev ntxhov siab rau lub cev - koj tuaj yeem tsis tshaj ntawm lub cev, tom qab overeating, ces tormenting nws nrog ib qho kev npaj tos kev tshaib plab. Qhov no tsawg kawg yog ua rau mob plab thiab mob taub hau, thiab ntau yam, ntau yam teeb meem nrog rau txiav, uas yuav zoo coj koj mus pw hauv tsev kho mob. Nws yuav yog qhov zoo tshaj rau qhov txo cov caloric kom tsawg ntawm cov khoom noj uas koj noj rau koj tus qauv rho tawm 500 calories.
Haus dej ntau dua
Nqa cov metabolism hauv qhov qub, haus dej ntau li ntau tau, tshwjxeeb yog tias koj haus cawv nyob rau tom qab ntawm kev noj mov. Dej yog lub hauv paus ntawm metabolism, thiab hais tias qhov kev ua ntawm cov enzymes yog nyob rau theem uas tsim nyog, nws yog ib qho tseem ceeb uas nyob ib puag ncig lawv muaj txaus kua.
Qhov zoo tshaj plaws yog tsim rau cov dej hauv dej, xws li ntxhia dej (tsuas tsis tau salted), caij nplooj ntoos hlav, tsis muaj zog qaib broth los yog mors. Yog tias koj xav tau kua txiv, koj yuav tsum dilute nws ob zaug. Nyob rau hauv ib hnub koj yuav tsum haus dej haus tsawg kawg yog 2 liters ntawm cov kua.
Tshem lub cawv
Thaum overeating yog cawv heev, yog li ntawd los ntawm nws txais tos qhov zoo tshaj plaws rau tsis kam. Ua ntej, cawv yog caloric, thiab nws cov calorie yog "khoob". Qhov thib ob, cov metabolites ntawm ethyl cawv ua rau lub siab puas, thiab tseem ua rau kev puas tsuaj loj rau lub hlwb.
Muab lub cev me me
Thaum koj noj ntau dhau lawm, koj tuaj yeem muab tus kabmob pev txhawm rau me ntsis: ua ib ce qoj ib ce rau ntawm cov nqaij ntshiv.