Cov neeg mob feem ntau pw rau cov kws kho hniav. Koj tuaj yeem lees rau ib tug txiv neej nrog ib tug xyaum nrog nws txhais tes thiab hauv daim npog qhov ncauj, qhov ua rau ntawm kev foob yog nag cov noob, tab sis tsis nyob rau hauv lub neej. Tom qab tag nrho, cov kws kho hniav yoojyim peb los ntawm cov noob gnawing. Nws tsis tuaj yeem tiv thaiv, ces koj tuaj yeem tsis txhob muaj teeb meem nrog koj cov hniav. Cia peb saib xyuas qhov txiaj ntsig thiab kev tsim txom ntawm cov dub nplej.
Cov txiaj ntsig
1. Cov khoom no muaj nplua nuj nyob hauv cov roj-soluble vitamins A, D thiab E thiab zaub tsib. Polyunsaturated fatty acids, uas muaj nyob rau hauv cov roj zaub, qeeb tus txheej txheem kev laus thiab txo qib ntawm cov roj cholesterol hauv cov ntshav.
2. Thaum poob phaus, muaj ntau cov khoom noj uas muaj cov noob qoob loo. Paj noob pob zeb tuaj yeem npub qhov qab los, thiab tsis pub neeg noj zaub mov noj ntau dua.
3. Hauv cov qoob plaub dawb ntawm cov noob, ntau cov carbohydrates, li 35% rog, ntau tshaj 25% ntawm cov khoom noj protein ntau. Sunflower noob normalize acid-base tshuav, nplua nuj nyob rau hauv cov vitamins, uas ntxiv dag zog rau mucous daim nyias nyias ntawm tib neeg lub cev thiab daim tawv nqaij.
4. Cov hmoov nplej dawb yog lub khw muag khoom ntawm hlau - hlau, calcium, iodine, fluorine, zinc. Cov kev nplua nuj ntawm sunflower noob dhau lub caij ntuj no tag nrho, uas lawv tau txais lawv lub npe "natural preserves".
5. Cov noob txhawv yog ib qho kev tiv thaiv kev ua mob rau cov mob myocardial infarction, atherosclerosis thiab lwm yam kab mob ntawm cov hlab plawv, pab cov kab mob hauv lub cev thiab cov kab mob siab. Nyob rau hauv sunflower noob muaj 20% protein, nws muaj xws li cov amino acids tseem ceeb.
6. Pab tau cov noob uas nyob hauv lub plhaub, dua li tsis muaj nws. Rog yog oxidized nyob rau hauv lim noob.
7. Cov noob ntoo txiv ntoo muaj cov tshuaj siv tau, thiab lawv zoo ib yam li lwm hom. Thiab tib lub sij hawm sib txawv nyob rau hauv tias lawv muaj vitamin B6 thiab folic acid.
8. Ua tsaug rau qhov tseeb hais tias cov tshuaj vitamin no muaj nyob, nws yuav pab txhawb nqa cov ntsia hlau thiab plaub hau. Ntau thiab ntau lub noob yog siv hauv tshuaj pleev ib ce. Rau lub hauv paus ntawm cov noob uas tsim tau rau lub cev, lawv tsim cov nyhuv ntawm daim tawv nqaij rov qab, rov qab kho nws cov qauv, thiab pab tshem tawm lub hlwb tuag.
9. Psychologists hais tias txheej txheem ntawm snapping noob yog pab tau rau calming cov txiv neeb, nws yog ib qho tseem ceeb uas cov tes yog nyob nrog ib yam dab tsi, cov noob pab cuam tshuam thiab so, xws li cov hlaws ntawm Muslims.
10. 100 grams noob muaj 300 milligrams ntawm magnesium, uas yog 6 npaug ntau tshaj li uas muaj nyob rau hauv cov rye qhob cij, uas yog xam qhov khoom tseem ceeb ntawm cov khoom no.
Ua kom mob
1. Cov noob tsis tau noj, cov uas xav poob phaus. 100 grams ntawm sunflower noob muaj 520 kcal. Thiab qhov no txhais tau hais tias:
ib nrab ib khob ntawm cov noob hnav qoob loo = chocolate bar lossis 2 servings of boiled nplej
iav = feem ntawm shish kebab los ntawm nqaij npuas los yog ib nrab ntawm lub khob cij
2. Thaum muab cov noob qoob, feem ntau cov khoom tseem ceeb raug rhuav tshem.
3. Ntev keeb kwm ntawm lub paj noob hlis raug muab tshem tawm ntawm cov av, uas yog qhov ua tau, thiab qhov no ua tsis tau. Feem ntau cov tshuaj cadmium muaj nyob ntawm cov additives, nws cov teeb meem ntawm tib neeg lub cev twb raug pov thawj lawm. Txij li thaum tsis muaj kev tswj ntawm qhov muag thiab tso tawm ntawm cov noob, tom qab ntawd yuav paj noob hlis ntawm cov neeg tsis paub keeb kwm, koj tuaj yeem mus rau hauv lub cev ib qho khoom ntawm cadmium, thiab tsis muaj leej twg yuav ua rau cov lus cog tseg.
4. Tom qab ntev luzganya noob, nyob rau hauv qhov ncauj, tus hniav txha hniav puas lawm. Vim li cas cov hniav ho ua npau taws, crumble thiab feem ntau lawv ua dub pob zeb, cov pob zeb hniav no.
5. Noob muaj cov nyhuv phem rau ntawm lub suab nrov. Lawv tsis tuaj yeem siv los ntawm cov neeg hu nkauj, vim hais tias thaum siv lawv, lub caj dab yog lubricated thiab nws yog tsis yooj yim sua rau cov kws ua yeeb yaj kiab los hu nkauj siab. Qhov no feem ntau tau hais hauv cov tsev kawm suab seev.
6. Qee cov kws txawj hais tias Kuban cov niam cov poj niam tau siv lawv cov caj dab rheumatic, muab lawv tso rau hauv ib lub hnab ntawm cov noob kub, ces mus rau tom khw thiab muag cov noob hauv kulechkah.
7. Cov neeg tshawb nrhiav tau soj ntsuam cov noob qoob loo thiab txiav txim siab tias yog lawv niaj zaus siv, nws tuaj yeem tsim kev puas tsuaj rau lub cev, lawv ua rau kom muaj kab mob hauv lub cev thiab lub raum. Vim hais tias nrog lawv ib tug neeg absorbs teeb meem rau lub cadmium lub cev.
Noob muaj ib qho "nyhav nyom". Lawv pab kom tshem tawm kev haus luam yeeb, cov kws kho kev puas siab puas ntsoog hais tias cov txheej txheem ntawm cov lus dab tsi ntsiag to tau poob rau kev haus luam yeeb rau ib tus luam yeeb. Noob yog ib qho tshuaj tiv thaiv zoo heev. Thaum lub sijhawm ntxhov siab thiab ntxhov siab lawv cuam tshuam peb ntawm qhov teeb meem ua tsis zoo.
Tam sim no peb paub txog paj noob hlis thiab paub txog lawv cov kev pab thiab kev tsim txom. Los ntawm tag nrho cov uas tau hais, nws muaj peev xwm yuav xaus lus tias lub noob yog, ntawm chav kawm, ib qho khoom muag khoom, thiab kuj delicious. Lub npe "sunflower" nyob rau hauv lub hnub, tab sis tuaj yeem tuaj yeem ua kom raug mob?