Nplej
Nplej porridge yog lub tshais zoo meej. Koj tuaj yeem ncuav ib lub khob ntawm cov nplej cog nrog 3 khob dej thiab tawm dhau ib hmo. Nyob rau hauv thaum sawv ntxov coj boiling, txo tshav kub thiab noj kom txog thaum siav. Nws yog ib qhov tsim nyog los ncuav xws li porridge nyob rau thaum xaus ntawm ua noj ua haus. Yog hais tias tom qab kev npaj ntawm porridge tseem yog ib tug decoction, ces nws tsis tsim nyog nws mus rau ncuav, nws yuav siv tau nyob rau hauv kev npaj ntawm sauces.
Oats, oatmeal, oatmeal
Cov phom yog cov nplua nuj. Nws muaj cov nplaum proteins, nqaijrog, carbohydrates, B vitamins thiab minerals uas nyob rau hauv feem pua siab.
Oatmeal yog tsim los ntawm oat noob. Dej yuav tsum tau salted thaum pib ntawm ua noj ua haus. Porridge yog coj mus rau ib tug boil, thiab ces sab laug mus rau hluav taws rau ib tug tsawg tshav kub. Koj ntxiv tau dej ntau.
Muesli yog heev pab: 1 tablespoon ntawm herkulezamachivayut nyob rau hauv 3 tablespoons dej thaum hmo ntuj, nyob rau hauv thaum sawv ntxov ntxiv grated Kua, 1 diav ntawm zib mu thiab neeg rau. Koj muaj peev xwm lub caij lub resulting sib tov nrog cream, txiv hmab txiv ntoo, berries.
Buckwheat
Buckwheat muaj magnesium, carotene, vitamins ntawm pawg B. Los ntawm buckwheat nws yog tau los npaj tsis tsuas yog porridge, tab sis kuj fritters, cutlets, hmoov.
Barley
Nyob rau hauv teb chaws Russia barley broths raug muab rau cov neeg tom qab mob loj, uas pab lawv rov qab lub cev sai dua. Barley protein ntau heev tshaj dua cov nplej. Ntxiv rau B vitamins, nws muaj cov vitamins A, E, D. Barley yog nplua nuj nyob rau hauv microelements: iodine, phosphorus, calcium, magnesium, silicon, selenium, sulfur thiab lwm tus. Barley yog yooj yim digested, yog li nws yog feem ntau pom zoo rau cov poj niam cev xeeb tub, cov me nyuam thiab cov neeg laus. Ua ntej koj pib lub bar, koj tuaj yeem kib nws.
Pob kws
Pob kws yog nplua nuj nyob rau hauv cov nqaijrog, cov rog, carbohydrates thiab vitamins C, B, PP, thiab phosphorus thiab potassium. Puree los ntawm pob kws porridge ib qho ntawm thawj nkag mus rau cov khoom noj ntawm complementary pub ntawm cov me nyuam mos. Pob kws hmoov nplej yog siv los ua kua, soups thiab confectionery.
Mov
Rice yog feem ntau pom zoo rau cov neeg uas raug kev mob ntawm qhov mob los yog gastritis. Qhov tseeb yog tias mov tsim ib qho yeeb yaj kiab hauv plab. Hauv cov txhuv muaj cov vitamins ntawm B, cov amino acids, potassium, phosphorus, hlau, zinc thiab iodine.
Pearl chim
Nws muaj cov proteins, cov rog, carbohydrates, fiber, vitamins ntawm pawg B, A, E, PP. Perlovka raug pom zoo rau soak rau hmo ua ntej npaj cov tais diav. Soak lub pearl barley tsis tsuas yog nyob rau hauv dej, tab sis kuj nyob rau hauv cov mis nyuj, uas yuav muab nws ib tug maj mam, me me saj.