Cov neeg feem coob hauv peb lub teb chaws npau suav ntawm kev txo lawv cov nyhav. Qhov no yog qhov teeb meem ntawm ib tus kab mob hauv niaj hnub niaj hnub no. Tab sis kuj muaj cov neeg uas, ntawm qhov tsis sib xws, tsis muaj averse mus nrhiav tau ob peb phaus. Ntawm chav kawm, tsis muaj ntau yam ntawm lawv. Yog li, hauv tsab xov xwm no, peb yuav xav txog kev noj mov, leej twg xav yuav ob peb kilograms, yam khoom noj thiab cov tais diav twg yog cov caloric.
Cov khoom noj khoom haus
Kefir yog fatty, nws muaj 59 calories, 3.2% rog. Cov mis nyuj yog tsawg ib nrab - 58 calorie ntau npaum li cas, cov roj yog qhov zoo ib yam - Cov mis nyuj yog tag nrho - 475 calories, thiab muaj roj 25. Cov kua txiv qaub nrog cov suab thaj -315 calories. Cream 20% - 205 calorie ntau ntau. Qaub cream 20% - 206 calories. Cheese thiab ntau hom curd cheese tshwj xeeb muaj 340 calories. Tus thawj coj rau siab calorific tus nqi ntawm cov cheese yog Swiss cheese. Nws muaj 396 calorie ntau ntau. Nyob rau hauv ob qhov chaw muaj ib tug Lavxias teb sab cheese - 371 calories thiab nyob rau hauv peb qhov chaw Dutch cheese. Muaj 361 calories hauv nws. Margarine - 746 calories. Cov neeg uas nyiam mayonnaise, noj unlimited quantities. Ntxiv rau qhaub cij, zaub nyoos, kua zaub. Nws muaj 627 calorie ntau ntau. Thiab tus ntawd yog 100 grams. Butter - 748 calories.
Tam sim no xav khob cij, hmoov nplej thiab ib pob khoom.
Cov qhob cij, pastry thiab hmoov nplej
Qhov tseem kub ntawm tag nrho cov qhob cij lo qhob cij los ntawm thawj qib hmoov. Nws muaj 254 calorie ntau ntau. Cov hmoov nplej - 297 calorie, qhob cij - 297 calorie ntau ntau - 327 calories, hmoov nplej ntawm thawj qib - 329 calories, rye hmoov - 326 calorie, hmoov nplej ntawm qib thib ob - 328 calories.
Peb kis mus rau lub cij plab, Cia peb xav txog seb lawv yog cov qis tshaj plaws-calorie.
Cereals
Txhua tus paub buckwheat muaj 329 calories, rog 2,6. Yog li ntawd, cov khoom noj khoom haus tsis yog li ntawd. Mannukrupa muaj 0.7 rog thiab 326 calories. Oatmeal - cov khoom ua rog tshaj plaws - 5.8, nws muaj 345 calorie ntau ntau. Yog li, leej twg xav tau roj, koj yuav tsum noj nws thaum hmo ntuj. Thiab cov neeg uas xav kom poob phaus, noj xwb thaum sawv ntxov. Pearl barley - 1.1 rog thiab 324 calories. Wheatgrass - 2.9 rog, 334 calories .. Nplej muaj cov roj muaj 0.7, yog li cov ntsiab lus caloric txaus - 323, qhov no yog vim muaj feem pua ntawm cov carbohydrates, muaj 73.7 ntawm lawv cov qoob loo. Barley cereal - 322 calorie ntau ntau. Hercules - 355 calories thiab 6.2 rog.
Zaub
Peev ntsuab - 72 calories, qos yaj ywm - 83 calories, dos - 43 calories, radish - 20 calories, radish - 34 calories, qab zib beet muaj 48 calorie, ntsuab taum - 42 calories, horseradish - 71 calorie, sorrel -28 calories. Tus thawj coj yog qej. Cov ntsiab lus ntawm calorie yog 106 calories.
Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo
Apricots - 46 calories, quince -38 calories, pineapple - 48 calories. Tab sis muaj ib qho tswvyim hais ua dab tsi hais tias nws pab txo cov rog, kom tsis txhob poob lawm. Tab sis bananas yeej zoo rau koj, lawv muaj 91 calories. Noj tsis tau. Cherry - 49 calories, pear - 42 calorie, figs - 56 calories, peaches - 44 calories, persimmon - 62, qab zib cherry - 52, txiv apples - 46 calories. Tus zus yog hnub, nws cov caloric nqi yog 281. Txiv kab ntxwv-38, txiv kab ntxwv qaub-35 calories, mandarin -38 calories. Lub grapes muaj 69 calories, gooseberry - 44, raspberry - 41, currant dawb - 39 calories, dub currant -40 calories thiab liab currant - 38 calories. Rosehip tshiab - 101 calories, qhuav qus sawv - 253 calories. Txuag rau lub caij ntuj no berries thiab ntxiv nws vchay, calorie cov ntsiab lus ntawm xws li ib yam khoom yuav nce lub caij.
Daim ntawv ceeb toom, hauv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo uas tsis yog rog, lawv nrhiav tau lawv cov nqi zog vim cov carbohydrates.
Nceb
Lawv ua tib zoo saib xyuas nebdem, vim lawv muaj calorie tsawg. Qhov tsuas yog qhov dawb qhuav nceb. Ntxiv rau, 209 calories.
Nqaij cov khoom yog cov tseem ceeb.
Nqaij
Lamb - 203 calories, meatball - 19 calories, nqaij npuas roj - 489 calories, nyuj - 187 calories, nees nqaij - 143 calories. Nqaij ntawm cov nqaij - 364 calories, qaib ntxhw - 197 calorie, nqaij qaib-165 calories, os - 364 calories. Tag nrho cov khoom no tsis muaj carbohydrates, tsuas yog cov nqaij qaib thiab nqaij qaib cov txwv. Nyob rau hauv nqaij qaib - 0,6, nyob rau hauv qaib cov txwv - 0,8.
Ntses
Paj yeeb ntsev yog 147 calories, ketasoderzhit 138 calories, bream 105, ntses liab qab 219 calories, lamprey 166 calories, capelin 157 calories, marbled marbled 156 calorie ntau ntau, hauv hiav txwv perch 117 calories, sturge 164 calories, saury 262 calorie, nyob rau hauv herring - 242 calories, sterlet - 320, eel - 333, siab ntawm cod - 613 calories. Nov yog cov ntaub ntawv ntawm tag nrho cov ntses thiab nqaij nruab deg.
Peb tig rau khoom qab zib, txhua tus neeg nyiam. Qhov ntawd yog qhov loj qhov tsawg ntawm cov rog thiab carbohydrates.
Khoom qab zib
Zib ntab - 308 calories. 389 calorie, 299 calorie, 389 calorie, 388 calorie, qaub qaub - 296 calorie, chocolate candy - 396 calories, halva sunflower - 510 calories, chocolate tsaus - 540 calories, thiab mis nyuj chocolate muaj 548 calories. Tag nrho cov khoom qab zib nyiam nrog calorie ntsiab lus ntawm 547, kwv yees tus nqi ntawm cov ncuav ntawm 380 mus 540 calories.
Sausages
Cov hnav hnoos-hnoos qaub ncaug - kub nyhav-hnoos qaub ncaug - 260 calorie, hnyuv ntxwm hnoos - 305 calorie, hlais hnyuv ntxwm hnyuv - 253 calories, hnyuv ntxwm nqaij - 333 calories, calories, smoked Moscow - 476 calories.
Yuav kom tau zoo, koj yuav tsum tau noj ntau dua. Tshwj xeeb tshaj yog thaum hmo ntuj thiab khoom noj khoom haus nplua nuj nyob hauv cov rog thiab carbohydrates. Yog tias tsis muaj dab tsi pab, nws yog ib qho tseem ceeb mus ntsib ib tus kws kho mob, vim tsis muaj qhov hnyav tuaj yeem yog ib qho ua rau muaj mob loj.