Nco ntsoov, txhua tus neeg tau ntsib xws li ib tsob nroj xws li soya, txawm tias nws tsis tau sim taum paj thiab tsis hnav kua ntses.
Soy ntxiv rau hnyuv ntxwm thiab hnyuv ntxwm, nws muab tso rau hauv mayonnaise thiab confectionery, as Well as nws muaj nyob hauv cov nplej zom thiab yuav luag txhua yam khoom tiav, rau qhov kev npaj uas tsuas siv dej xwb.
Puas siv?
Nyob rau hauv soya taum muaj protein ntau, nws yog heev ze rau lub progeny ntawm proteins uas pom nyob rau hauv qe, mis nyuj thiab nqaij. Tias yog vim li cas soybean thiaj li ceev nrooj copes nrog rau kev xav ntawm kev tshaib kev nqhis thiab tsis ua ib qho kev puas tsuaj rau peb lub cev. Soy protein muaj tag nrho cov amino acids uas tsuas tuaj yeem pom muaj nyob rau hauv cov protein.
Yog tias lub cev pom tau tias tsis muaj cov tshuaj no, kev tiv thaiv kab mob thiab ntshav siab yuav txo, thiab cov amino acids yuav tsum tau ntxiv rau lub cev nqaij, cov ntaub so ntswg thiab lub hlwb. Yog li, yog tias koj sim noj cov zaub mov xwb, nco ntsoov tso rau hauv koj cov khoom noj uas muaj kua. Piv txwv li, nyob rau hauv Nyiv, muaj coob leej ntau tus neeg noj nqaij, lawv thaj tsam 27 kg ntawm cov taum pauv ib xyoos, tiamsis teb chaws Europe tsuas yog 3 kg thiab ntxiv cov kws tshwj xeeb ntau xyoo dhau los qhia vim li cas cov neeg Nyab Laj nyob ntev npaum li cas - nws yog qhov zoo ntawm cov taum pauv saum lub rooj. Cov kws kho mob ntseeg hais tias cov kua tau txo cov theem roj cholesterol hauv cov ntshav, thiab tiv thaiv kab mob cancer. Txawm li cas los, tsis ntev los no, kev tshawb fawb tau raug tiav, thiab nws muab tawm hauv qhov tseeb, kua no tsis yog qhov tseem ceeb - nws tsis yog los ntawm kev tiv thaiv malignant hlav thiab tshem cov cholesterolbobs.
Rau txhua tus neeg uas nyiam soy, muaj ib lub sijhawm, los sis tsis yog ib qho kev txaus ntshai mus yuav ib tug hloov kho cov khoom. Nws yog yooj yim heev - noob caj noob ces on cov taum pauv yog feem ntau experimented nrog. Thoob plaws hauv lub ntiaj teb no, nws tau sib cav hais tias cov khoom siv raug hloov kho muaj kev ruaj ntseg. Tab sis tsis yog tus tw los yog cov neeg txhawb zog muaj cov lus txaus los tuaj yeem xaus.
Tab sis nws yeej tsim nyog nco ntsoov tias txhua tus tib txoj kev ua ntej rau qhov tseeb tias nws muaj peev xwm ua puas tsuaj, thiab qhov tseeb muaj nyob rau hauv, piv txwv li, peb tuaj yeem hais txog lub teb chaws ntawm cov khoom hloov tshiab. Twb tau 20 xyoo dhau los tib neeg noj cov khoom no. Raws li ib tug tshwm sim - tus naj npawb ntawm kev fab tshuaj txhua txhua hnub nce, thiab txhua txhua peb tus menyuam yog rog. Qhov tseeb, tsis muaj cov ntsiab lus tseeb uas tau hloov vim tias tau hloov cov zaub mov, tab sis zoo dua tiv thaiv koj tus kheej ntawm qhov no thiab tsis muaj kev phom sij. Yuav ua li cas kuv thiaj paub tias puas tau hloov cov khoom tau hloov? Cov ntawv sau rau ntawm no yog qhia los ntawm cov ntawv sau "Muaj GMOs", thiab cov chaw lag luam yuav tsum tau siv cov ntawv sau npe.
Xwb
Peb twb tau soj ntsuam xyuas tias cov kua protein muaj peev xwm hloov tau cov tsiaj cov protein, yog li cov neeg tsim khoom ntawm cov khoom tiav, thiaj li ua cov khoom pheej yig, ntxiv soya tsis txhob nqaij. Thiab raws li koj thiab kuv paub, tej zaum qhov no tsis tau kho qhov saj ntawm cov khoom.
Yog hais tias koj ua tib zoo kawm daim ntawv lo, koj yuav pom tau tias seb cov hnyuv zoo li cas. Yog tias muaj cov khoom noj muaj xws li "zaub protein", nws yog qhov zoo tshaj plaws tias lawv muaj ib qho aimea vim yog cov kua qaub. Ntxiv mus, qhov kev xaiv ntawm E479 thiab E322 kuj yog kua. Nws yog ntseeg hais tias yog tias nyob rau hauv nqaij semi-tiav cov khoom tsis muaj ntau tshaj li 20% ntawm soybeans, ces nws tsis zoo rau saj.
Koj tuaj yeem nrhiav qoob taum hauv cov khw muag khoom noj tsawg heev, ua ntej noj mov, yuav tsum tau so kom ntev li 24 teev thiab tom qab ntawd ua ob peb xuab moos. Txawm li cas los, txawm tom qab xws li tricks, lub saj yog, raws li lawv hais, ib qho kev pib xyaum ua. Yog li ntawd, soy suab tsis yuav, tab sis cov neeg tsim tawm tau pom ib txoj kev tawm - lawv tsuas ntxiv taum rau lwm cov khoom. Piv txwv li:
- Soyvoyemaso. Nws zoo li tsuav nqaij los yog chips, feem ntau nws yog tsau dej, kua los yog dej, tom qab uas nws tau siav zoo li nqaij nyuj. Yog li, tawm ntawm 100 grams ntawm soy "minced meat" los txog ib tug phaus ntawm "nqaij".
- Soybean los yog taum. Nws zoo li cheese tsev. Qee leej ntseeg tias tofu heev tshiab, tab sis yog hais tias nws yog kib nrog zaub thiab spices nyob rau hauv cov txiv ntseej roj, nws yuav dhau tawm heev six.
- Yuba Yuba yog ib qho ua kua ua kua los ntawm cov kua mis, tab sis, peb paub cov khoom no ua "Kaus mom asparagus", uas yog lus dag ntawm Kaus Lim Cov Kabmob.Yog qab ib co zoo li roj hmab, tab sis, yog tias koj ntxiv dej qab ntsev ntxiv qe, ib qho khoom noj txom ncauj zoo.
Los ntawm Podsoum
On soy sauce yuav tsum tau qhia rau nyias. Lub phaj sab hnub tuaj yog tsis zoo li yog tsis muaj cov khoom noj no. Nyob rau hauv Nyiv thiab Tuam Tshoj, soybean sauce yog hloov nrog ntsev.
Los npaj cov ordinary soy sauce, nws yuav siv sij hawm me ntsis. Soya yog pib ntxuav, ces crushed thiab tov nrog hauv av hom qoob mog. Thaum no sib tov pib rau ferment, lub kua tsis yog kua, uas raws li ib tug tshwm sim yog sau thiab lim. Qhov no yog qhov zoo-paub soybean sucker. Thiab cov tsos ntawm cov sauce nyob ntawm seb ntau npaum li cas hom qoob mog yuav muab ntxiv rau cov kua qaub.
Tab sis, kom tau cov ntses ib yam li ntawd, koj xav tau ntau dua. Yog li, tshwj xeeb fermentation yog ntxiv muaj, uas accelerates tus fermentation txheej txheem. Yog li, cov sauce yog npaj tsis rau ib xyoo, tab sis tsuas yog rau ib lub hlis. Thiab sauce, uas yog ua rau ib lub xyoo, thiab hnyuv ntxwm-ua noj ceev saj tsis txawv. Txawm li cas los, nws yuav tsum tau hais tias manufacturers tsis tuaj yeem tos rau lub hlis no txawm tias lub hlis no, yog li ntawd lawv "pab" fermentation nrog alkalis thiab acids. Thiaj vsouese, raws li koj twb to taub, muaj teeb meem impurities. Yog li, ua ntej yuav cov kua ntses, ua tib zoo nyeem cov ntawv sau rau ntawm daim ntawv lo. Yog tias muaj ib lub npe "ntuj", ces koj tuaj yeem siv tau zoo.
Thaum xaiv ib tug ntses, xyuam xim rau nws cov xim. Nco ntsoov tias qhov ib tsos tsaus tsawv ntawm cov xim ntawm cov ntses, qhov qhia tau hais tias nws lub saj tshaj. Tsaus tsaub cov khoom sib dhos nrog nqaij, tab sis koj yuav tsum tau xyuam xim thaum ntxiv, vim koj tuaj yeem dhau deb thiab ces koj yuav tsis hnov qhov saj cov nqaij. Sauce ntawm lub teeb xim yog zoo heev rau zaub nyoos, zaub thiab nqaij ntses.
Nco ntsoov tias tus ntses zoo yog muag hauv iav hwj. Yuav tsum tsis txhob muaj tej yam tsis muaj zog thiab cov dej, tab sis cov khoom xyaw ntxiv, piv txwv li, txiv laum huab xeeb los yog qej tsuas txais tos.
Nws yuav tsum tau hais tias cov poj niam uas npaj kom muaj me nyuam, nws yog qhov yuav tsum tau tso tseg cov khoom muaj kua. Hauv Amelikas, cov kws tshawb fawb tau pom tias cov taum pauv muaj flavones uas tuaj yeem muab piv rau cov tshuaj tiv thaiv tiag tiag, yog li ntawd lawv tuaj yeem tiv thaiv cev xeeb tub.
Qhov twg lawv ntxiv kua ntxiv?
- margarine
- mayonnaise
- mis haus
- nqaij cov khoom tiav thiab cov hnyuv ntxwm
- chocolate khoom qab zib.
Cov khoom puas txaus ntshai?
Cov kws kho mob tas li sib tham txog cov ntsiab lus ntawm kua tshuaj. Thiab lawv hais tsis yog ntawm kev txaus ntshai, tab sis kuj yog dej num.
Cov kws tshawb fawb hais tias tom qab ob peb xuab moos tom qab tau txais cov khoom zoo li no, cov ntshav khiav tau zoo dua 50%. Cia peb pom tias kev pab cuam soy yog dab tsi.
Koj puas noj kua txiv rau me nyuam?
Cov tshuaj sib tov uas ua los ntawm cov kua qaub yog siv los ntawm kev noj zaubmov rau menyuam yaus uas muaj kev tsis haum rau cov kua mis nyuj. Kua cov khoom siv rau 3 mus rau 9 lub hlis, nrog rau qhov yuav tsum tau xav txog lub sij hawm ntawm cov khoom muaj soy, yog li ntawd yog tsis muaj fab tshuaj. Thiab qhov no yog txoj hauj lwm ntawm tus kws kho mob. Txawm li cas los xij, koj tsis tas yuav muab cov mis nyuj rau tsis haus mis, vim hais tias cov roj muaj hauv cov taum me me, thiab thawj xyoo ntawm lub neej no yuav tsis zoo rau tus me nyuam.
Muaj soya tuaj rau cov neeg uas xav poob phaus?
Yog hais tias ib tug neeg noj khoom txaus noj protein, ces yuav tsum tau txo rog, txo lub cev thiaj li muaj peev xwm. Tej taum muaj roj tsawg kawg yog muaj roj ntau npaum li cas. Yog tias tsuas yog lawv tau siav raws li tag nrho cov kev cai - lawv yuav tsum tau siav nrog dej thiab dej. Lawv txawm siv los kho cov kev rog.
Tsis tas li ntawd, cov kev tshawb fawb tau tshawb xyuas tias yog cov neeg uas muaj hom kab mob ntshav qab zib thib ob noj cov khoom noj khoom haus, lawv tuaj yeem ua rau lub cev tsis muaj roj qaub thiab kua qe nqaij ntawm cov khoom noj, thiab kho cov kab mob carbohydrate.
Ntuj cov taum pauv yog ib yam khoom ntawm natural origin, yog li lawv muaj peev xwm noj tau txawm tias thaum yoo mov. Tab sis tsis txhob hloov cov khoom noj nrog cov kua, vim hais tias koj tuaj yeem txwv tsis pub lub cev ntawm cov tshuaj yeeb dej caw.
Pravdali uas koj tsis tau noj kua tsw txhua leej txhua tus?
Cov kws tshawb fawb tau ua pov thawj tias cov kua qaub yog pab rau cov neeg laus. Nws muaj protein ntau zoo, uas yog zoo absorbed thiab ntau, nws muaj tshuaj uas tiv thaiv kev loj hlob ntawm osteoporosis. Tsis tas li ntawd soyabolzna kom txo tau txoj kev pheej hmoo ntawm cov kab mob plawv. Txawm li cas los xij, nws yuav tsum tau sau tseg tias cov khoom muaj kua zom tau los ntawm tsis muaj txhais tau tias yuav noj tau cov neeg uas muaj kev puas tsuaj cov metabolism hauv uric, vim cov kua ntau dua hauv cov ntshav.