Molodilnye apples, magic elixirs - koj puas xav tias tsuas yog nyob rau hauv fairy tales yog cov khoom uas tau endem zoo nkauj zoo nkauj? Qhov tseeb, cov cuab yeej ua rau peb xav paub ntau tshaj txaus nyiam (thiab lwm yam, los txeeb peb qhov zoo li) yog cov khoom noj uas peb tau txais txhua txhua hnub. Peb muaj cov khoom tseem ceeb tshaj plaws rau kev noj qab haus huv thiab yam uas lawv tau xub ua thawj.
Puas yog nws tsis yog npau suav - noj khoom "X" thaum yav tsaus ntuj, thiab sawv hauv qhov sawv ntxov thiab tsis muaj nyob rau ntawm tus ncej-pob tw thiab ib lub microscopic hint ntawm cellulite? Los yog tag nrho cov wrinkles tau nyob ib zaug smoothed tawm. Txawm li cas los, cov kws kho mob hais tias: qhov no ua tau. Tab sis rau lub reflection hauv daim iav los zoo siab, koj yuav tsum tsis tsuas yog tso pov tseg cov khoom tsim txom, tab sis kuj mus lean on pab tau. Tag nrho lub ntiaj teb ntawm kev noj mov rau koj txij tam sim no yuav tsum muab faib ua ob thaj chaw sib cav: cov khoom uas pab kom ncav cuag lub hom phiaj, thiab, raws li, cov uas "siv hlua hauv lub log."
Kuv xav kom tau txais CELLULITE
Yam koj yuav tsum tau noj rau qhov no
Plaub tus yeeb ncuab tseem ceeb ntawm cellulite yog minerals, amino acids, vitamins thiab fiber. Thiab lawv txhua tus muaj hauv zaub thiab txiv hmab txiv ntoo. Hloov mus rau ib tug kev noj haus ntawm carrots thiab radishes yog xaiv teb. Sibhawm kuj tseem xav tau kev tshwj kom muaj "cov txiv kab ntxwv". Tiam sis cov rog yog txoj cai thiab feem ntau pab tau. Piv txwv, muaj cov roj zaub (lawv txhawb lub cev ntawm daim tawv nqaij) los sis cov amino acids ntawm cov roj ntses (txo cov deposition ntawm cov rog hauv plab thiab thim). Txoj kev loj hlob ntawm cellulite yog tiv thaiv los ntawm lettuce, cabbage, grain qhob cij, porridge ntawm khaub ncaws. Cov khoom noj uas muaj lecithin (qe qe, taum pauv, caviar, fatty herring) thiab vitamin E (txiv lws suav, spinach, zaub txhwb qaib, dogrose) yuav tsis zoo.
Dab tsi yog categorically tsis yooj yim sua
Hnub no yog qhov tseeb: cellulite yog provoked los ntawm effervescent, carbonated dej qab zib xws li kafes, instant coffee, zaub mov nrog "khoom cuav" additives, xim thiab artificial qab zib. Tag nrho cov khoom uas tsis yog ntuj tsim los ntawm lub cev li cov khoom siv txawv teb chaws, nws ua tsis tau rov ua dua, thiab thiaj li tso tawm ntawm lub plab hnyuv siab plab - hlwb, lub plawv thiab lub siab - hauv pob tw, lub duav, saum toj ntawm lub hauv caug pob qij. Nco ntsoov, thiab zoo dua koj tus kheej ceeb toom rau lub tub yees: lawv provoke smoked cellulite, fatty meat thiab nqaij qaib, marinades, hmoov, kaus poom zaub mov, pickles, refined qab zib, ntsim seasonings, instant coffee, haus cawv. Txo kev siv cov khoom noj siv mis, carbohydrates, tshwj xeeb tshaj yog cov xim qab zib kom zoo.
KUV XAV KOM ZOO NKAUJ TSIS YEEJ
Yam koj yuav tsum tau noj rau qhov no
Qhov tseem ceeb tshaj plaws ntawm cov tawv nqaij cov kws kho mob pob txuv yog cov vitamins E thiab A. Tus txheej txheem ntawm cov vitamin E, yog li tsim nyog rau ntawm daim tawv nqaij, tuaj yeem muab tau los ntawm ib tug walnut (txaus noj 5-6 neeg rau ib hnub). Vitamin A muaj nyob hauv cov txiv kab ntxwv tsaus thiab cov zaub ntsuab tsaus. Xav hnov txog acne mus tas li - mus qis-calorie muesli nrog cov noob hnav uas muaj omega-acids, qhov tseem ceeb rau kev mob ntawm daim tawv nqaij. Es tsis txhob muaj suab thaj, noj ntau cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav (qhov no yog ib qho ntawm cov zaub mov zoo tshaj plaws), thiab cov zib ntab. Koj tuaj yeem siv pas nrig qab zib, uas muaj cov tshuaj uas tiv thaiv tau qhov mob ntawm cov qog sebaceous thiab cov nag ntawm pob txuv.
Dab tsi yog categorically tsis yooj yim sua
Rau cov neeg uas xav tshem pob zeb mus tas li, daim ntawv yuav tsum tsis txhob cia li nyeem xwb, tab sis nco qab tias yog ib lub rooj sib npaug (multiplication table): qab zib, chocolate, khoom qab zib, khoom qab zib, ncuav qab zib, chips thiab ice cream ua rau pom muaj pob txuv. Txwv kom txhob siv (tsis txhob yuav tsis meej pem nrog "tshem tawm ntawm kev noj haus") kev siv cov khoom siv mis, nrog rau mis nyuj khov, cheese thiab cheese. Mis proteins thiab nqaijrog tej zaum kuj ua rau hypersecretion ntawm sebaceous qog, li provoking acne. Tib lub sij hawm, ob qho tib si rog mis thiab cov nplaum mis nyuj muaj cov nyhuv tib yam. Ib qho kev zam rau cov cai: bio-yogurt thiab khoom noj khoom haus nrog cov kab mob bifidobacterial nyob, uas txhim kho cov metabolism thiab txhawb kev tshem tawm ntawm co toxins ntawm lub cev. Thiab thaum kawg, cov khoom, uas yog nyob rau hauv nruj kev txwv, yog kasfes. Caffeine tsub kom qhov kev tsim tawm ntawm kev nyuab siab cortisol, thiab kev nyuab siab yog ib qho tseem ceeb ua rau pob txuv.
KUV XAV TAU KEV NOJ QAB HAUS HUV
Yam koj yuav tsum tau noj rau qhov no
Khaws cov hniav muaj zog pab cov khoom uas yuav tsum tau txig (cov zaub nyoos thiab cov txiv hmab txiv ntoo, cov zaub mov dub, thiab lwm yam). Qhov ntau yog tias lawv qhib cov qaub ncaug, thiab cov qaub ncaug ua ntau yam hauj lwm tiv thaiv: tsis muaj kev cuam tshuam cov teeb meem acids, rov qab kho qhov mob ntawm qhov hniav, txhawb nqa tus kheej qhov ncauj ntawm lub qhov ncauj kab noj hniav. Khoom noj khoom haus nyuab heev, nrog rau lwm yam, ua haujlwm ntawm tus txhuam hniav thiab tshem cov quav ntawm cov kaus hniav.
Ua tsaug rau kev tshaj tawm, tej zaum koj twb paub tias lub ntsiab lub luag haujlwm ntawm kev kho hniav yog fluoride. Cov neeg muag khoom yog cov hiav txwv ntses, cov tshuaj yej ntsuab thiab qee cov dej hauv cov ntxhia dej. Qhov tseem ceeb yog cov calcium. Nws muaj nyob rau hauv cov cheese thiab cov khoom noj siv mis, ntses liab, almonds.
Dab tsi yog categorically tsis yooj yim sua
Raws li cov ntaub ntawv tseeb, qab zib tsis yog phem rau cov hniav (tab sis nws tsis pab), muaj pes tsawg cov organic acids muaj nyob hauv qee cov txiv hmab txiv ntoo thiab zaub. Qaub kua txiv, pomegranates, citrus txiv hmab txiv ntoo, dub thiab liab currants, cranberries, lingonberries muaj ib tug txiav txim siab npaum li cas ntawm cov organic acids. Kev siv cov khoom no nquag tuaj yeem ua rau tus hniav txhaws hniav. Thiab qhov no, nyeg, ua rau muaj kev puas tsuaj rau tus qauv ntawm tus hniav thiab txhawb nws cov hniav lwj.
Tsis muaj tsawg teeb meem rau cov hniav, citric acid: nws softens enamel, ua rau nws xoob. Cov dej qab zib xws li cola, cov kua qaub, kua txiv hmab txiv ntoo, tuaj yeem ua rau tus hniav txhuam hniav. Nws tsuas yog 2 tsom iav ib hnub rau kev tsim txom txoj haujlwm no.
KUV XAV TAU TXAIS TUS TSWV LOS, LIAB MUAJ
Yam koj yuav tsum tau noj rau qhov no
Lub hauv paus ntawm qhov teeb meem tej zaum yuav tsis muaj vitamin A los yog roj. Yog li ntawd, lub zeem muag tsis pom kev, thiab lub pob txha hnyuv thiab ua rau muaj ib lub liab mesh los ntawm qhov tawg paj microvessels. Urgently muaj xws li cov khoom noj uas muaj vitamin A. Nws muaj nyob hauv cov av qab ntsev, zaub qhwv, ntsuab peas, pob zeb, txiv lws suav, dos, cheese, daim siab. Carrots yog qhov tseem ceeb tshaj plaws ntawm carotene (provitamin A). Nws nourishes zoo thiab txhawb lub qhov muag, pab tiv thaiv myopia. Sib npaug hloov rau carrots - parsley kua txiv. Lub tebchaw organic muaj nyob rau hauv nws ntxiv dag zog rau cov hlab ntsha.
Dab tsi yog categorically tsis yooj yim sua
Txhob siv cov khoom noj txom ncauj thiab haus luam yeeb, nqaij, sausages, butter. Tsom rau cov khoom noj uas tsis muaj calorie, uas yog yooj yim digested. Cov khoom ntawm zaub keeb kwm yuav tsum yog yam tsawg kawg 60% ntawm cov khoom noj txhua hnub. Thiab tsis txhob hnov qab tias lub xeev ntawm lub qhov muag (tshwj xeeb tshaj yog lub pob ntsej muag) nyob ntawm hnyav ntawm txoj haujlwm ntawm txoj hnyuv.
QHOV TSEEB TXWV:
Anna Ilyina, ib tug dietician
Txawm tias kev siv cov khoom muaj mob zoo tshaj plaws uas tswj tsis tau thiab tsis muaj kev ntsuas yuav tsim kev puas tsuaj. Nws tsis yog txoj cai los faib txhua yam khoom rau hauv qhov tseem ceeb thiab tsim kev puas tsuaj. Piv txwv, bananas yog teeb meem rau ib daim duab slim, tab sis tseem pab tau thiab tsim nyog los tswj cov tawv nqaij zoo heev. Muaj cov kev cai yooj yim uas muaj kev sib txig sib luag los cuam tshuam ib tug neeg ntawm tag nrho cov teeb meem ib zaug: ob qho tib si ntawm cellulite, thiab pob txuv, thiab los ntawm cov teeb meem nrog cov plaub hau, thiab lwm yam. Cov cai no hu ua noj zaub mov zoo. Lawv yooj yim, tab sis zoo heev. Noj 4-6 zaug ib hnub twg, me ntsis, tib lub sijhawm. Xaiv cov khoom tsuas, tsis txhob muaj cov khoom noj thiab cov khoom ua tiav. Muab qhov preference rau zaub thiab txiv hmab txiv ntoo. Xyuas kom koj tau txais ib qho nyiaj ntawm cov vitamins txhua hnub. Thiab ntau npaum li sai tau mus rau diversify koj noj, tab sis tsis nyob rau ntawm tus nqi ntawm cov khoom noj ceev.