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Cev xeeb tub yog lub sijhawm tshwj xeeb hauv lub neej ntawm ib tug poj niam, nws yog feem ntau yog mob siab vim lub cev thiab lub siab hloov. Nws yog ib qho tseem ceeb uas yuav tau siv cov tswv yim no pab rau cov poj niam cev xeeb tub.
Ua ntej koj yuav tsum xav txog qhov yuav tsum tau so thiab ua rau nws. Kev so kom zoo yuav tsum zoo li qhov no - taug kev hauv huab cua ntau zaus, pw luv luv yog pab tau thaum nruab hnub, nyeem cov phau ntawv zoo, cia li nyob twj ywm hauv kev los yog mloog kev mloog suab paj nruag. Kev so kom txaus yog qhov tseem ceeb, nws yuav pab txo kev ntxhov siab txhua hnub uas muaj rau cov poj niam cev xeeb tub.
Nws paub zoo tias tus poj niam pib tau txais kev ntshai ntau dua thaum nws yog lub sijhawm yug me nyuam. Koj yuav tsum tau npaj rau qhov tseeb tias koj tuaj yeem rub qhov mob ntawm lub plab mog. Koj yuav tsum tau nyob ze ntawm chav dej! Vim muaj teeb meem tshwm sim nrog lub zais zis. Thaum cev xeeb tub, mus rau hauv chav dej ntau dua ua ntej. Qhov no yog vim qhov kev loj hlob ntawm tus me nyuam, uas zawm ntawm lub zais zis, ntawm qhov muaj siab rau kev tswj yus tus kheej ua nyuaj dua. Qhov no yog qhov qub thaum cev xeeb tub thiab koj yuav tsum tsis txhob txhawj txog nws.
Ib qho tseem ceeb ntawm cov npe ntawm cov lus qhia tseem ceeb rau cov poj niam cev xeeb tub yog khoom noj khoom haus. Ntxiv rau kev siv cov vitamins uas kws kho los ntawm kws kho mob, ib tug yuav tsum noj zaub mov zoo, noj qab nyob zoo - qhov no yuav txhawb kev loj hlob ntawm tus menyuam. Yog tias koj tau txais tsawg ntawm cov vitamins, minerals, nws tuaj yeem ua rau cov pluag menyuam txoj kev loj hlob, yug me nyuam yug me nyuam, lossis yug ntxov ntxov.
Thaum cev xeeb tub, tsis tas yuav tsum haus luam yeeb, haus dej haus cawv thiab siv txhua yam tshuaj lom neeg.
Thaum cev xeeb tub, nws yog ib qho tseem ceeb kom ua raws li cov cai ntawm lub koom haum ntawm cov khaub ncaws:
- Kev hnav siab ntawm lub plab lossis txiav lub duav ntawm cov khoom tuaj yeem ua rau tsis zoo qhov cuam tshuam uas cuam tshuam rau tus me nyuam, yog li koj yuav tsum tau hnav ris tsho los yog tiab ntawm ib qho hlua ya los yog ib txoj hlua tshwj xeeb.
- Cov khaub ncaws hnav yuav tsum yog ntuj, ris tsho hauv qab yog zoo dua paj rwb, thom khwm thiab lub hauv caug siab yuav tsum tsis txhob poob rau hauv ko taw, kom tsis txhob tso ntshav ntawm cov ceg. Pantyhose yuav tsum yog tshwj xeeb rau cov poj niam cev xeeb tub, nrog rau ntaub qhwv.
- Cov khaub ncaws caij ntuj no yuav tsum tau xaiv lub teeb, sov sov, xis, thiab khau nrog cov nplais tsis qab . Heels yuav tsum tau tso tseg, hloov lawv nrog nkawm khau ntawm lub platform me me.
- Yuav kom tsis txhob ua rau muaj kev fab rau lub cev nrog cov plaub hau, tshwj xeeb yog cov plaub hau luv luv, nws tsis tsim nyog siv rau hauv koj lub hnav khaub ncaws thaum cev xeeb tub.
- Nws tsis pom zoo rau cov poj niam cev xeeb tub kom hnav cov ris tsho ntawm cov pob txha thiab cov pob txha tsis thev. Kid zoo heev koj lub siab ntsws xav thiab yuav ua rau cov xim ntawm cov khaub ncaws.
- Muab qhov tso siab rau cov tsho loj uas yuav tsis txwv tsis pub koj lub zog, ntau yam khoom plig, hnav cov khaub ncaws uas tsis pub dawb.
- Tsis kam ua luam dej hauv lub pas dej vim qhov hloov cov duab yog dag, ua luam dej thaum lub caij cev xeeb tub yog qhov tseem ceeb thiab tsim nyog.
- Rau yav tsaus ntuj hnav ris tsho, koj tuaj yeem xaiv los ntawm ib txheej nrog ib lub ntse tsho ntsej muag, ntawm ib tiab los ntawm lub teeb tsim npuag uas yuav tsim cov nyhuv ntawm multilayeredness.
Cov tswv yim pab rau kev xeeb tub, nrog rau kev mob nkeeg:
- Yog hais tias ntev tshaj plaws tawm hws, cov khaub ncaws yuav tsum yog cov ntaub ntawm ntuj, kom daim tawv nqaij ua pa, da dej yuav tsum tau noj ntau dua, thiab da dej yuav tsum tau noj nrog sage broth.
- Yog tias koj txhais ko taw tawm hws, koj yuav tsum tau ua ko taw da dej txhua txhua hnub los ntawm kev siv cov xim ntoo qhib pob khi, pab txhuam koj txhais taw nrog chamomile broth - ib litres dej, peb diav chamomile.
- Yog tias tsis muaj iodine, koj yuav tsum tau noj ntau dua brewwheat porridge, walnuts, nws kuj yog ib qho tseem ceeb rau kev haus dej hauv cov zaub mov.
- Txhawm rau tau tshem ntawm mob taub hau uas tshwm sim sai sai, koj tuaj yeem siv cov hau kev no: haus 100 grams freshly squeezed kua txiv hmab txiv ntoo, ces noj ib yam dab tsi; los yog xuas cov iav nrog txiv qaub tev, zoo thiab siv cov roj tseem ceeb, uas tsis pom zoo thaum cev xeeb tub.
- Yog hais tias nws yog nyuaj rau tsaug zog, koj muaj peev xwm haus ib khob ntawm cov mis nyuj sov nrog zib mu.
- Muaj ib lub suab quaj? Nws yuav tsim nyog rau boil lub carrots nyob rau hauv ib khob mis nyuj haus thiab haus cov kua hauv me me me me.
- Yog hais tias lub siab tau nce. Koj tuaj yeem moisten 2 handkerchiefs sib npaug los sib xyaw nrog 6% vinegar nrog dej, thiab li 5 rau kaum feeb tuav ntawm koj txhais taw.
- Yog tias qhov ntswg mus ntshav. Nws yog ib qho tsim nyog muab dej khov rau hauv tus choj ntawm lub qhov ntswg los yog muab cov paj rwb mos los so hauv cov ntsev dej thiab pw ntawm nws sab hauv lub qhov ntswg.
- Thaum mob o ntawm lub qhov muag thiab qaug zog, lub chamomile broth yuav pab, uas yuav tsum tau ntxuav nrog lub qhov muag los yog muab tso rau ntawm cov paj ntoo uas muaj suab paj nruag. Nrog rau qhov muag qaug zog, koj tuaj yeem tso rau ntawm ob lub qhov muag warmed raw qos yaj ywm.
- Yog tias tsis paub meej tias qhov qab los noj plab yog ploj mus, koj yuav tsum mus taug kev, cua txias pab rov qab los noj mov.
- Yog hais tias nws tua nyob rau hauv lub pob ntseg. Ib daim ntawv ntawm geranium, folded mus rau hauv lub raj thiab tso rau hauv pob ntseg kwg deg tau tshem ntawm qhov mob, txwv tsis pub sab laj nrog ib tus kws kho mob.
- Yog tias cov plaub hau poob tawm, nws yog qhov qub thaum cev xeeb tub. Tab sis yog hais tias qhov ntau ntawm cov plaub hau poob nce, ces cov khoom noj yuav tsum tau muaj xws li ntses, nqaij ntses, khoom noj khoom haus, txiv apples, carrots. Tsis tas li nyob rau hauv plaub hau mus rau rub burdock roj thiab ntxuav cov plaub hau nrog decoctions los ntawm burdock keeb kwm thiab willow bark nyob rau hauv vaj huam sib luag.
- Yog hais tias koj raug kev txom nyem los ntawm cem quav, koj yuav tsum haus ib khob ntawm yogurt rau hmo ntuj. Ntau dua los noj cov txiv hmab txiv ntoo thiab zaub, tshwj xeeb tshaj yog cov txiv apples, carrots, beets.
- Cov tshuaj lom tsis haum xeeb feem ntau ntawm cov poj niam cev xeeb tub, tsis muaj kev kho mob thoob ntiaj teb, tiam sis nrog rau thaum sawv ntxov mob txiv hmab txiv ntoo, cov qaub dub dub, cov dej tsis muaj dej sov hauv lub plab, hmoov av, thiab txiv kab ntxwv yuav pab tiv thaiv.
Yog hais tias koj muaj lus nug - tsis txhob yig mus nug lawv tus kws kho mob, hloov hauv lub cev yuav tsum tsis txhob txhawj txog koj, lawv yuav los hloov qhov kev tshwm sim ntev-niam tsev - qhov zoo tshaj plaws lub sij hawm hauv lub neej.