Kev npaj xeeb tub cev pub rau koj kom paub tseeb tias koj cov khoom noj yog qhov zoo rau lub neej yav tom ntej.
Nws puas tsim nyog rau lub neej yav tom ntej niam kom hloov tau hauv nws txoj kev noj haus? Qhov no tsis yog yuav tsum yog tias ib tug poj niam ua rau lub neej noj qab haus huv thiab fwm cov cai tswj kev noj qab haus huv. Tab sis nws tshwm sim dua. Tshawb nrhiav kev deb ntawm tsev, kawm hauj lwm, sib tham, saib xyuas kev zoo nkauj ... Hauv ntej, lub sijhawm luv luv rau cov tub ntxhais hluas. Yog li ntawd nws hloov tawm hais tias koj yuav tsum tau noj sausages nrog mashed qos yaj ywm los ntawm ib pob es tsis txhob nqaij thiab tshiab zaub, chips on txav instead of txiv hmab txiv ntoo, glazed curds es tsis txhob tsev cheese ... Cov hluas yuav luag tsis hnov qhov teeb meem ntawm xws li cov khoom noj. Tab sis tam sim no koj tau txiav txim siab los ua ib leej niam, thiab nws yog lub sij hawm los nrog tus ntxhais kev ua tsis ncaj. Tam sim no - tsuas noj zaub mov, tsuas yog cov zaub mov zoo thiab cov tais diav! Tau, nws yuav siv sij hawm thiab dag zog. Tab sis koj txoj kev noj qab haus huv yuav muaj zog, koj yuav muaj zog, muaj peev xwm lub zog thiab yuav zoo nkauj dua. Thiab tseem ceeb tshaj - koj tos txog lub luag haujlwm tshaj tawm thiab kev zoo siab loj uas muab niam txiv!
Ib hlis tom qab kev hloov mus rau txoj kev noj qab nyob zoo, koj yuav pom tias lawv tau poob siab thiab slimmer! Dab tsi yuav tsum tau hloov hauv kev npaj kev noj haus thiab txoj kev ua neej?
Golden cai.
Yog tias koj haus luam yeeb ntev, sim tshem tus cwj pwm no tsis pub dhau lub 4 hli uas cev xeeb tub. Yog li, koj tuaj yeem txo qhov tsis zoo rau tus menyuam mus rau theem uas tsis haus luam yeeb niam. Hloov cov pob ntseg dawb thiab qaws nrog bran los yog whole grain bread. Ib qho khoom qab zib, gingerbread thiab lwm yam khoom uas muaj hmoov nplej - cov nqaij cij thiab cov khoom noj qab zib uas muaj rye hmoov, cov txiv hmab txiv ntoo qhuav thiab ceev. Cia cov khoom qab zib muab txoj hau kev rau tahini halva (ib qhov chaw ntawm vitamin E), tso rau hauv marmalade (muaj ntau pawg ntawm pectin). Tab sis yuav tsum tsis txhob muaj ntau yam khoom zoo. Nws yog txaus rau ib tug puv tes ntawm cov txiv hmab txiv ntoo qhuav, ob peb ntawm cov txiv hmab txiv ntoo qhuav persimmon ... Nrog cov khoom no koj yuav tau txais cov khoom muaj nqis thiab ntau yam minerals, vitamins, microelements thiab fiber. Hloov cov hnyuv ntxwm, nqaij npuas, nqaij thiab nqaij ntses nrog cov tais diav hauv tsev ua los ntawm nqaij nruab deg. Cov ntses tseem yuav tsum yog ntuj. Yog tias tsis tshua muaj sij hawm, koj yuav tau txais kev cawm dim los ntawm nqaij tawv, cov ntses, pob tw taum los yog cov nqaij nyoos. Npaj minced meat, meat or fish semi-finished cov khoom koj tsis haum.
Xaiv cov khoom noj uas tsis muaj khoom noj. Tag nrho cov preservatives, emulsifiers, flavors, tsw enhancers yog tsis xav tau los ntawm ib tug poj niam uas yog npaj los ua niam.
Txo cov khoom noj los ntawm hmoov nplej ntawm qib siab tshaj plaws. Cia lub txiv porridge los ntawm tag nrho cov cereals coj lawv qhov chaw. Qhov loj tshaj tus nqi yog sawv los ntawm buckwheat, unpolished mov, millet, oatmeal, pob kws, pearl barley thiab barley cereal. Pej xeem yuav muab rau koj magnesium, buckwheat - kuj pectin, semolina - hlau thiab gallium, cov vitamins tsim nyog rau hemopoiesis. Oatmeal thiab Hercules, siav ntawm dej, khwb khuav tshem tawm cov teeb meem tshuaj tawm ntawm lub cev.
Cia koj cov lus yuav tsuas yog ntuj thiab hauv ntau qhov kev pom: tais diav los ntawm nqaij nyug thiab ntses, khoom noj khoom haus, qe, whole grains, zaub, zaub ntsuab, txiv hmab txiv ntoo, berries!
Ib qho txuj ci tseem ceeb tshwm sim!
Thawj kauj ruam rau kev zoo siab ntawm kev ua niam ua txiv yog: koj cev xeeb tub. Nrog koj zoo siab rau koj tus kheej thiab saib xyuas kev npaj pluas noj, nws yog qhov zoo rau lub sijhawm no.
Zaub thiab txiv hmab txiv ntoo.
Xws li hauv koj cov khoom noj txhua hnub tsawg kawg 1.2 kg txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab zaub (tsuas yog cov qos yaj ywm). Qos yaj ywm, tab sis ib tug zaub qoob loo, los ze zog nyob rau hauv nyob rau hauv khoom noj khoom haus hmoov txhuv nplej siab. Noj nws hauv ib qho hnav thiab noj kub, ces nws yuav muab koj cov vitamin C. Muaj ntau lwm qhov chaw ntawm cov vitamine: aub rose, citrus, kiwi, currant, hiav txwv buckthorn thiab kua txob qab zib.
Nco ntsoov - beta-carotene.
Nws yog ib qho kev tiv thaiv ntawm lub embryo, txhim khu hauv koj lub cev, los ntawm ntau yam kev puas tsuaj. Ntawm lawv yog cov tshuaj lom uas muaj los rau hauv lub cev los ntawm sab nraud lossis tsim hauv nws, thiab teeb meem tawg.