Western cov kws kho mob feem ntau hais kom cov neeg mob ua "tsob ntoo ntsej muag" ntawm lawv cov kab mob, qhov twg sau rau hauv cov ncauj lus qhia txog cov teeb meem kev noj qab haus huv thiab thaum twg koj cov txheeb ze ze koj. Ib tug neeg attentive yuav pom tau tias cov tswv cuab ntawm tib tsev neeg feem ntau raug kev txom nyem los ntawm cov kab mob zoo sib xws. Nyob rau hauv xws li mob nws feem ntau yog hais tias: "Cov kua yog tsis deb ntawm lub kua ntoo". Thiab qhov paj lug no tsis yog deb ntawm qhov tseeb. Txawm hais tias qhov tseeb nyob rau hauv heredity tsis yog qhov kev txiav txim. Hnub no, muaj ntau cov kab mob tiv thaiv tau yog tias koj paub txog lawv ua ntej. Yog li, tsis txhob cia siab tias ib tus kws kho mob Aibolit yuav coj koj los ntawm tus cwj mem mus rau qhov chaw ua haujlwm. Lub luag haujlwm rau koj kev noj qab haus huv yog koj li kev lag luam. Yog li, peb nug cov lus nug los txiav txim tau cov kab mob ntawm cov tsiaj nyeg, qhov kev kuaj mob ntawm cov kab mob yog txiav txim siab ntawm nws tus kheej.
Txhua yam puas hv nrog kev siab?
Txawm tsis muaj hnub nyoog, nws yuav tsum tsis pub tshaj 140/90 hli Hg. Qhov no yog qhov siab tshaj plaws ntawm txoj cai. Puas muaj leej niam muaj ntau dua? Nco ntsoov tias nws yuav siv lub siab los tswj, thiab nws tus kheej ntsuas ib zaug ib lub lim tiam. Txawm hais tias qhov sib npaug ntawm qhov tseem ceeb tsis yog qhov tseem ceeb tshaj plaws rau txoj kev loj hlob ntawm kev kub ntxhov, tab sis feem ntau nws yog, ntawm cov lus tshwj xeeb, muaj kab mob ntau yam. Qhov no txhais tau hais tias ntau yam ua rau ua rau kom muaj zog siab. Qhov kev nyuab siab, kev haus luam yeeb, kev nyhav nyhav dhau los, nyhav, kev haus cawv, nqaij, rog thiab khoom noj khoom haus, noj cov tshuaj hormonal thiab cov tshuaj noj. Tsis suav rau lawv, thiab qhov txaus ntshai ntawm kev tsim kub siab yuav txo tau. Nyob rau hauv tus kab mob no, nws yog qhov zoo uas qhov muaj feem cuam tshuam dab tsi yog hloov kho, uas yog, hloov ntawm peb qhov kev thov. Yog li ntawd, tsis muaj thiab tsis tuaj yeem ua qhov hnyav tsis zoo, raws li qhov uas punches hypertensives.
Txawm li cas los xij, nws yuav tsum tau sai li sai tau kom to taub tias hom kev mob siab zoo li qhov phem, thiab nws yog qhov zoo. Hais tias, yog tias tus poj niam-loj, tau so hauj lwm, poob siab mob ntshav siab, koj tuaj yeem ua kom zoo siab. Koj yuav tsis tau nyiaj los ntawm qhov no tsis tau nce. Tab sis yog tias muaj qee zaum muaj kev kub ntxhov, kev mob plab lossis mob ntshav hauv plab (muaj hnub nyoog 40 xyoo), qee tus kwv tij neej tsa tsis tau nyob txog li 60 xyoo vim yog muaj teeb meem cuam tshuam nrog tus kab mob no, ces qhov kev nyab xeeb yeej muaj tiag. Thiab ntau! Muaj qee yam ntseeg tias tus kab mob no yuav pib nrog cov teeb meem, thiab lub siab yuav tsis kam ua raws li cov tshuaj antihypertensive. Yuav kom tiv thaiv tau qhov teeb meem no tshwm sim, tsis txhob txhawj txog koj tus kheej, saib xyuas koj kev noj qab haus huv, thiab tshawb xyuas nyeem tonometer txhua hnub!
Thaum cov txiv neej tau nres lub hnub nyoog li cas?
Kwv yees li ntawm ib nrab ntawm cov niam txiv rau tus ntxhais yog kis tau tus kab mob ntawm cov tshuaj hormonal thiab cov yam ntxwv ntawm cev ntaj. Tej zaum nws yuav tshwm sim thaum ntxov los yog, zoo ib yam, lig, nrog kev tawm hws, tsom iav, kev nyab xeeb vov. Qhov kev paub no, yog tias lawv tau koom nrog koj los ntawm koj niam thiab niam tais, yuav pab txiav txim ua ntej. Thiab yog li tsis txhob muaj ntau yam tsis tshwm sim ntawm lub caij nyoog hloov. Cov tshuaj hormonal hloov ntawm lub cev pib 10-15 xyoo ua ntej qhov kawg ntawm cov pojniam txiv neej (menopause). Nyob rau hauv cov poj niam niaj hnub nws tshwm sim nyob rau hauv 50-55 xyoo, thiab 100 xyoo dhau los nws yog nyob rau ntawm lub hnub nyoog ntawm 40 xyoo. Li no lub hais tias "plaub caug xyoo yog ib tug poj niam lub hnub nyoog".
Yog hais tias nws hloov tawm tias koj lub cev ntojnpoog ua ntej hnub nyoog 45 xyoos, nco ntsoov qhia rau tus kws kho mob pojniam-tus kws ntsuas (endocrinologist) txog nws. Nug nws kom nws tawm tswv yim ua ntej kom nws muaj peev xwm saib tau tus keeb kwm yav dhau hormonal thiab, yog tias tsim nyog, kho nws los ntawm thawb lub cev tsis ntiav lawm. Nws tsuas yog zoo nkaus li thaum xub thawj siab tias, tau muab lub hnub liab hnub ntawm daim calendar, ib tug poj niam tuaj yeem ua pa tawm ntawm kev nyem. Nws zoo nkaus li tias koj yuav tsum tsis txhob raug mob rau txhua lub hlis, tiv thaiv koj tus kheej, ua kom tsis txhob xau ntawm lub sij hawm tsis ncaj ncees lawm thiab tau raug puas los ntawm kev ua pa. Nyob rau hauv qhov tseeb, tsis muaj dab tsi zoo nyob rau hauv thaum ntxov menopause. Zes qis txo txo cov tshuaj hormones, thiab koj pib muaj hnub nyoog. Thiab tsis tsuas yog outwardly: lub plawv yog tsis muaj zog, nerves yog loosened, poov hlau tawm cov pob txha. Xws li cov kev ua txhaum cai yuav tsum tau cia siab tias yuav tiv thaiv lawv cov kev tshwm sim yav tom ntej.
Puas muaj teeb meem loj nrog cov leeg ntshav?
Kev noj qab haus huv raug kaw hauv cov noob. Yog tias koj niam muaj mob los ntawm cov qog nqaij hlav, koj cov leeg ntshe yuav tsis tshua muaj zog. Mus dhau ib qho ultrasound scan tshwj xeeb - Doplerography, kom paub seb yam kab mob hauv cov hlab ntsha hauv venous yog nyob rau hauv. Qhov tseeb yog qhov xwm, nyob rau hauv ib lub sij hawm luv luv ntawm intrauterine kev loj hlob, lus los ntawm tsis muaj dab tsi tsim ib tug tib neeg lub cev. Ua ntej lub vov "kab laug sab" venous dub, yog li los ntawm lub sijhawm yug muaj tsawg kawg ib txhia vascular network. Tag nrho tib yam, nws yuav pib ua hauj lwm khwb tsuas yog hauv ib lub xyoo, thaum tus me nyuam tau txais nws cov taw. Los ntawm lub sijhawm no tus menyuam mos ab "spiderweb" yuav tsum tau daws, thiab ceg ntoo tawm ntawm cov hlab ntsha ntawm cov hlab ntsha kom hloov mus rau hauv ib lub xov - ib pob.
Txawm li cas los xij, txoj kev no yuav thaiv cov noob uas koj tau txais. Tom qab ntawd qhov kev txua ntxiv mus yuav raug cuam tshuam rau hauv theem nrab. Temporary capillaries tsis tag kom pov tseg, lub pob tw yog tsis ua tiav. Qhov no yog qhov tseem ceeb ntawm lub txaj venous thiab qhia txog kev kuaj tshwj xeeb. Qee lub sij hawm txawm tsis muaj ultrasound nyob rau hauv daim tawv nqaij, crimson, ntseeg tau branching xiav sosudae yog pom. Qhov no yog ib qho mob nyav heev! Yog hais tias qhov kev xeeb ceem ntawm cov tsiaj txhu mus rau qhov varicose enlargement muaj tseeb thaum lub sij hawm qhov kev ntsuam xyuas, qhia tshwj xeeb kev txhawj xeeb rau cov leeg!
Yog piam thaj hauv cov ntshav?
Cov suab thaj nyob rau hauv cov ntshav 3.3-5.5 mmol / l, yog tias cov ntshav tau muab nyob rau hauv thaum sawv ntxov nyob rau hauv ib qho kev plab plob. Tus niam txiv ua tau zoo li no! Tom qab 40 xyoo lawm, nws yuav tsum rov qab ua dua ib xyoos ib zaug, raws li qhov muaj feem yuav tsim hom 2 mob ntshav qab zib tuaj. Nws kuj yog hu ua ntshav qab zib ntawm cov neeg laus. Cov kab mob hauv qab zib tuaj yeem ua rau lub cev tsis zoo thiab ua rau muaj kev puas tsuaj rau lub cev - dig muag, kub siab, mob raum, tuag ntawm cov ntaub so ntswg, vim tias cov kws kho mob yuav tsum tau mus rau kev txiav tshuaj.
Zoo hmoo, nws yog ib qhov ua tau los ntsuam xyuas kab mob no. Diabetes mellitus tuaj yeem zam tau yog hais tias cov piam thaj hauv kev tswj raws li lub sijhawm. Thiab kev paub txog ua ntej txog kev cog lus ntawm hom kab mob ntshav qab zib rau hom 2 mob ntshav qab zib, nws yog qhov tseeb tiag tiag tsis tau lees paub, txawm tias txoj kev txhawj ntshai. Yog tias koj niam thiab leej txiv raug kev txom nyem los ntawm kev mob nkeeg no, qhov tshwm sim rau nws tom qab koj muaj 40 xyoo yog 65-70%. Txhawm rau tiv thaiv kom tsis txhob muaj lub cajmeem los ntawm kev paub, hloov khoom qab zib nrog txiv hmab txiv ntoo, ua kom qis, saib rau qhov hnyav - thiab kev noj qab haus huv tsis pub koj cia!
Puas muaj dabtsi rau kev ua xua?
Txawm hais tias kev fab tsis yog los ntawm cov kab mob ntawm cov tsiaj nyeg, txoj kev cia siab rau nws kis tau los ntawm ib tiam dhau ib tiam. Qhov kev tshuaj ntsuam genetic mechanisms ntawm no phenomenon yog complex thiab tseem tsis tau tau tag nrho deciphered. Yog tias leej niam yog cov khoom ntawm kev ua xua, qhov kev pheej hmoo ntawm qab nws cov footsteps yog 20-50%. Txiv leej txiv kuj tseem muaj kev tsis haum ntawm kev txhaum fab? Koj txoj cai ntawm kev koom tes ntawm cov niam txiv raug nce mus rau 40-75%. Cov niam txiv puas noj qab nyob zoo? Tej zaum yuav ua rau muaj kev tsis haum hauv lub neej yog txo rau 5-15%. Nco ntsoov: niam txiv tsis muaj ntau tus kab mob raws li lub hauv paus rau kev txhim kho ntawm cov tshuaj tiv thaiv kev tsis haum. Piv txwv, yog tias leej txiv muaj mob ntsws asthma, thiab leej niam tsis kam liab qus thiab qe dawb, qhov no tsis txhais hais tias koj yuav tau txais tus txiv lub siab ntsws, ua tiav nrog kuv niam kev siab tawv. Cov kws kho mob tsuas twv tau tias yam dab tsi tawm. Txij thaum lub noob tau sau tseg tsuas yog lub hauv paus ntsiab lus ntawm lub cev kom hnov mob nyob rau hauv ib txoj hauv kev tshwj xeeb los tiv tauj nrog cov allergen. Thiab tsis muaj xov xwm qhia txog yam khoom dab tsi cuam tshuam txog kev tshuaj ntsuam mob ntsws thiab nws yuav ua rau txhua rooj plaub twg. Ib qho kev ua qoob loo uas koj yuav tsum txhawj xeeb txog yuav tsis muaj dab tsi nrog cov uas tsim teeb meem rau koj niam koj txiv.
Tsuas yog - kev ua xua rau tom ntawm bees, nkev thiab lwm yam kab. Nws nyob rau hauv 100% ntawm tus neeg mob kis rau cov menyuam ntawm ib tus niam txiv. Koj yuav tsum paub txog cov tshuaj tiv thaiv (qhov loj thiab o ntawm qhov chaw tom) ntawm niam los yog txiv. Thawj cov khoom kis tau yog tsis muaj qhov raug, tab sis qhov thib ob tuaj yeem ua rau neeg tuag taus. Nyob rau hauv tsis muaj cov ntaub ntawv nws yuav tsum tau tso cai!
Puas muaj teeb meem nrog lub zeem muag?
Yog tias kuv niam yog ib qho ze, koj txoj kev yuav kis tau tib qho kev cuam tshuam yog 25%. Txuag koj ob lub qhov muag! Tus pope puas muaj tib qho teeb meem? Qhov yuav tshwm sim sai dua los sis tom qab ntawd nws yuav yog koj li, nce mus rau 50%. Cov niam txiv tsis yws txog lawv qhov kev pom? Txoj kev pheej hmoo ntawm kev tsim muaj myopia yog tsawg - tsuas yog 8% xwb. Thiab qhov qub txeeg qub teg tsis yog tus kab mob nws tus kheej, tab sis cov yam ntxwv ntawm cov metabolism thiab cov qauv ntawm lub qhov muag. Yog hais tias cov noob pumped, cov uas tsis tshua muaj lub ntsej muag (lub tsho tiv no npog lub qhov muag) nws ncav tshaj qhov ntsuas, thiab lub qhov muag tau deformed, tsim kom muaj qhov yuav tsum tau ua rau kev nyob ze.
Thiab tom qab 40 xyoo, vim tsis poob ntawm lub lens, yuav luag tag nrho cov neeg muaj hnub nyoog ntev farsightedness. Raws li txoj cai, twb nyob rau hauv 40-45 xyoo, feem ntau ntawm peb yuav tsum tau nyeem tsom iav los ntawm +1 rau +1.5 diopters. Txij li thaum txhua txhua 5 xyoos, hyperopia nce 0.5-1 dioptre, lo ntsiab muag nyob rau hauv tsom iav yuav tsum tau hloov ntau zaus los ntawm muaj zog dua. Yeej muaj tseeb, cov ntaub ntawv no yog qhov qhia tau: qhov kev ceev ntawm kev sib tw hyperopia txawv hauv txhua qhov. Nug seb koj niam koj txiv tab tom ua dab tsi kom paub ua noj ua haus rau yav tom ntej.
Migraine ntau npaum li cas?
Tawm ntawm qhov mob plawv mob hauv ib nrab ntawm lub taub hau lossis (feem ntau tsawg dua) ntawm ob sab kis tau los ntawm tus poj niam kab - los ntawm leej niam, pog, phauj thiab lwm tus txheeb ze. Niam puas txom nyem los ntawm cov migraine? Qhov tshwm sim ntawm inheriting qhov mob no yog 72%. Nyob rau hauv cov txiv neej, nws tshwm sim 3-4 zaug tsawg dua. Tab sis yog tias koj txiv yog ib tug ntawm lawv, qhov uas yuav kis tau tsev neeg mob taub hau nce mus txog 90%. Kom tiv thaiv lawv ntawm kev paub, koj yuav tsum saib xyuas koj tus kheej - kom tsaug zog tsawg kawg nkaus 8 teev ib hnub, kom tsis txhob ntxhov siab thiab ntsim noj zaub mov, kom qhia cov hlab ntsha nrog txoj kev ua zoo sib xws.
Dab tsi yog qhov ntom ntawm cov pob txha pob txha?
Tom qab 40 xyoo, thaum muaj feem yuav ua rau cov pob txha pob txha pob txha nce ntxiv - osteoporosis, densitometry yuav tsum tau ua. Kev kuaj mob ntawm kab mob no yuav tsum tau muaj nyob rau hauv daim ntawv teev npe. Cov pob txha feem ntau yuav ua taus ntau dua li nws yuav tsum, yog tias koj niam tau tawg, piv txwv li, thaum lub caij nplooj zeeg. Tom qab thawj zaug tawg, qhov kev pheej hmoo yog nce los ntawm ib yam ntawm 2.5. Nws yog zoo dua tsis tau lees paub lawv nyob hauv txojcai, kev saib xyuas ntawm kev tiv thaiv ntawm tus kab mob no, uas, los ntawm txoj kev, tab tom yau txhua xyoo.
Lie on lactic acid foods thiab taug kev ntau zaus. Lub cev muaj zog thiab feem ntawm ultraviolet uas koj yuav muaj peev xwm cuam tshuam rau lub sij hawm taug kev yuav muab ob npaug rau kev tiv thaiv tawm tsam lub hnub nyoog ntawm pob txha. Nco ntsoov tias: yog tias ib tus niam txiv los yog cov txheeb ze muaj qhov teeb meem tom qab 50 xyoo lawm, qhov kev pheej hmoo ntawm nws txoj kev muaj hmoo yuav loj tuaj. Saib xyuas cov txwj laus thiab yog li koj yuav saib xyuas koj tus kheej!
Tus mammologist hais li cas?
Tom qab 40 xyoo, ib tug poj niam yuav tsum tuaj xyuas txhua xyoo mus ntsib tus kws kho mob tshwj xeeb thiab mus kuaj mob mammographic. Ua nws txawm koj muaj hnub nyoog li cas. Tshwj xeeb tshaj yog yog pog tus, niam, tus phauj, tus muam tus mob mob cancer mis, cov poj niam nrog koj nyob hauv thawj qib ntawm kinship los ntawm tus niam txiv kab. Qhov no tsis txhais tau hais tias tus kab mob yuav yeej overtake koj. Xwb yuav tsum tau qhia ntau tshaj plaws rau koj kev noj qab haus huv! Raws li lub ntiaj teb cov ntaub ntawv, kev siv mammography txo cov thuaj los ntawm kev mob qog nqaij hlav cancer ntawm lub mis los ntawm 25% thiab nce tus qog ntawm ib theem thaum 80%.
Puas yog tsev neeg muaj neeg haus luam yeeb?
Cov kws tshawb fawb British tau pom tias kev haus luam yeeb-vim raug DNA yog kis tau los ntawm ib tiam. Yog tias koj niam haus luam yeeb ua ntej kev xeeb tub, thiab txawm ntau thaum lub sij hawm nws, txoj kev pheej hmoo ntawm kev mob ntsws bronchial nce 1.5 npij. Thiab koj cov menyuam - ntau tshaj ob zaug. Qhov no txhais tau hais tias koj tsis tsuas yog tsis tuaj yeem nrog cov luam yeeb ntawm koj tus kheej, tab sis nws yog qhov txaus ntshai rau qhov chaw koj haus luam yeeb.
Tsuas yog kaum lus nug yuav pab koj npaj rau lub neej yav tom ntej. Txhob zais ntawm teeb meem. Yog tias koj paub tias qhov twg yuav kis tau tus quav cab, koj tsis tuaj yeem ntshai ntawm kev poob! Forecasting ib tug kab mob muaj keeb kwm, tus mob ntawm tus kab mob muaj peev xwm yuav nqa tawm ua ntej - los mus tiv thaiv tus kab mob.