Nws zoo nkaus li zoo nkauj txhua lub sijhawm ntawm lub xyoo, txhua feeb, ob - uas yog txhua tus ntxhais xav tau. Tshwj xeeb yog qhov teeb meem ntawm kev zoo nkauj txhawj txog cov hluas. Thiab tu siab li cas qee zaus qhia txog lub hnub nyoog uas paub txog kev hloov, uas feem ntau tshwm ntawm lub ntsej muag rau hauv pob txuv thiab pob txuv. Leej twg tsis xav kom muab tshem ntawm lawv sai li sai tau, tsis txhob hnov qab txog qhov no.
Cosmetic txhais tau tias, tau kawg, tsim lub hiav txwv - txawm li cas los, lawv feem ntau them ncaj ncees nyiaj, uas ib tug tub ntxhais hluas yuav tsis muaj. Ntawm no, kom pab tau cov tub ntxhais hluas tuaj pab tswv yim rau kev kho pob txuv, uas yuav cia koj tshem tawm ntawm daim tawv nqaij thaum lub sij hawm luv luv, tsis tas ua ib lub tshuab muaj zog rau lub hnab.
Siv cov tswv yim pab tswv yim rau kev kho pob txuv, txhua tus tub ntxhais hluas tuaj yeem yeej rog rau kev ntxuav huv tawv nqaij. Xwb nws yog tsim nyog los kho qhov no yog ib yam uas tseem ceeb thiab muaj peev xwm ua tau. Tom qab tag nrho, qhov no nws tsis txaus los ua kom lub qhov ncauj qhov ntswg rau yav hmo ntuj. Muaj ib qho khoom noj tshwj xeeb tsim rau cov neeg muaj teeb meem ntawm daim tawv nqaij - vim yog cov khoom noj uas muaj nyob hauv koj qhov kev noj haus txhua hnub, qhov mob ntawm lub ntsej muag loj npaum li cas.
Ua ntej tshaj txhua yam, cia peb xav seb qhov twg pob txuv, pob txuv thiab seb lawv yog dab tsi, yuav pab peb to taub tias dab tsi yog qhov yuav tsum raug siv los rhuav tshem kev khaum.
Pob txuv yog ib qho txheej txheem ntawm cov qog sebaceous thiab cov hauv paus, nyob rau hauv cov txheej txheem uas sebaceous plugs tshwm (nrhiav kev qhia nyob rau hauv lub thiaj li hu "dub me ntsis"). Thaum pob txuv inflamed, thiab pus yog tsim nyob rau hauv lawv - lawv hu ua pob txuv.
Lub ntsiab ua rau pob txuv yog raws li nram no. Ua ntej, qhov ua pob liab liab tej zaum yuav noj zaubmov phem thiab muaj kev sib hlub ntawm kas fes thiab dej cawv. Ntxiv mus, cov phoojywg ntawm pob thiab pob txuv yog starch thiab, tau kawg, qab zib, khoom noj khoom haus thiab rog. Kuj ceeb tias, tab sis qhov tseeb: cov neeg hluas uas raug kev txom nyem los ntawm cem quav, feem ntau nws yog "tua" ntawm pob txuv. Ib qho tseem ceeb yog ua los ntawm kev kuaj pom hauv lub cev ntawm lub plawv ntawm qhov kev ua kom tsis muaj zog thiab lub hlwb.
Yuav ua li cas ntxau li zoo li lawv txhua tus paub, peb xav kom koj nco ntsoov - uas lub ntsej muag ntawm lub ntsej muag yog feem ntau raug rau pob. Ua ntej, nws yog lub hauv ntej thiab lub pob zeb - qhov ntxeem no pom nyob rau hauv ntau loj. Secondly, nws yog lub puab tsaig thiab tis ntawm spout, thiab nyob rau hauv cov ntaub ntawv ntawm lub yav tas, pob txuv feem ntau yog cov ntaub ntawv. Tsis dhau ntawm qhov kev tawm tsam thiab lub cev - tej zaum koj yuav tau them rau qhov tseeb tias tom qab ntawm ib tug tub ntxhais hluas muaj peev xwm them nrog ib daim ntaub thaiv ntawm cov pob ntxoog. Cov rooj sib tham nrov nrov uas peb yuav muab rau koj, yuav pab koj nrhiav tau ib qho kev ua tsov rog los ntawm cov kev tshwm sim me me, uas, koj yuav pom zoo, thiaj li yuav lwj lub neej ntawm cov neeg hluas.
Txoj kev kho mob rau pob txuv: kev kho mob sab nraud
Raws li koj to taub, peb cov neeg pawg sab laj yuav ua raws li txhua hom tshuaj ntsuab, uas, ua Vajtswv tsaug, muaj ntau ntau tam sim no. Lawv sawv ntsug ib me ntsis, thiab tau rov qab ua pov thawj ua lawv txoj kev sib ntaus sib tua rau kev noj qab haus huv thiab zoo nkauj.
Li ntawd, peb yuav pib nrog herbal tshuaj , uas yuav siv tau los kho pob txuv.
Paam dlev vera
Daim ntawv qhia tus naj npawb 1. Txoj kev lis ntshav ntawm nplooj.
Koj yuav xav tau ob peb tshiab, tsuas yog txiav paam dlev vera nplooj, uas yuav tsum tau muab yaug rau hauv dej ntws thiab tshuav nyob rau hauv ib qho chaw tsaus thiab txias rau 10 hnub. Nyob rau thaum xaus ntawm lub sij hawm, tawm tawm nplooj thiab chop lawv thiaj li hais tias ib tug loj pawg yog tau. Boil dej nyob rau hauv kev faib ua feem rau ib feem ntawm nplooj - tsib seem ntawm cov dej. Txias lub kua, ncuav lub paam dlev vera nrog dej txias thiab tawm qhov sib xyaw kom haum rau li ib teev. Tom qab ntawd, rhaub nws, tab sis tsis ntev - peb feeb yuav muaj txaus. Cov kab mob tau txais yuav tsum tau wiped ntsej muag rau cov neeg uas muaj oily tawv lossis feem ntau muaj kev khaus, thiab cov neeg uas raug kev txom nyem los ntawm pob txuv thiab pob txuv.
Daim ntawv qhia 2. Kua txiv los ntawm nplooj.
Qhov no daim ntawv qhia yog zoo rau cov neeg uas muaj kev txhawj xeeb txog ntawm tawv nqaij khaus thiab o ntawm pob txuv. Cov kua txiv yuav ua kom lub ntsej muag ntawm lub ntsej muag thiab ua kom nws ci ntsa iab, huv si, noj qab nyob zoo.
Yog li, pib ua noj raws li koj xav nyob rau hauv lub dhau los daim ntawv qhia - dua tawm lub paam dlev vera nplooj thiab muab lawv nyob rau hauv ib tug txias, tsaus chav rau kaum hnub. Tom qab qhov no, muab zom cov xim ntsuab thiab muab ntaub qhwv tawm los ntawm cov kua txiv hmab txiv ntoo. Qhov tsuas yog downside ntawm no nrov tswv yim yog tias koj yuav siv no kua txiv sai li sai tau tom qab nws tau raug siav. Nws tsis tuaj yeem muab tso rau hauv lub tub yees kom muab tso rau ntawm koj lub ntsej muag tag kis. Nws yog tsim nyog los npaj txhua lub sij hawm ib tug tshiab kua txiv. Npaj txhij-ua broth yuav tsum muab so qhov teeb meem ntawm lub ntsej muag peb zaug ib hnub.
Calendula
Daim ntawv qhia tus naj npawb 1. Txoj kev lis ntshav los ntawm inflorescences ntawm cov nroj tsuag.
Los npaj qhov kev kho no, koj xav tau ib tug tablespoon ntawm inflorescence ntawm medicinal calendula (qhuav). Nyom ncuav ib nrab ib liter ntawm boiling dej thiab insist rau txog ib nrab ib teev, tom qab uas lub broth yog pom zoo kom tawm los ntawm gauze thiab txias - ces nws yuav npaj txhij rau kev siv. Tig ib lub paj rwb ntaub plaub nyob rau hauv Txoj Kev Hlis thiab so lub ntsej muag tag nrho, koj tuaj yeem ua qhov pleev. Los ntawm txoj kev, qhov no daim ntawv qhia yuav pab tau tshem ntawm pob txuv, tsis tsuas yog nyob rau hauv lub ntsej muag, tab sis nyob rau tag nrho lub cev.
Daim ntawv qhia 2. Calendula ntxiv rau koj niam.
Nqa ib khob ntawm dej hau (sov) thiab ncuav nyob rau hauv tsis muaj ntau tshaj ib lub teaspoon ntawm lub chaw muag tshuaj. Ntxiv cov nqi ntawm cov zib ntab. Tam sim no sib tov tag nrho cov khoom xyaw zoo. Qhov no infusion yuav tsum tau nyob rau hauv thiaj li yuav ua rau compresses ntawm qhov teeb meem cheeb tsam ntawm daim tawv nqaij. Ib nrab ntawm ib hnub twg yuav txaus.
Daim ntawv qhia 3. Tincture.
Cov neeg lub tswv yim rau kev kho mob ntawm cov pob txuv calendula chemist yog ib qho ntawm feem ntau haib thiab cauj-acting tshuaj nyob rau hauv kev sib ntaus rau huv ntawm daim tawv nqaij. Yog li ntawd, muaj ntau yam zoo kawg nkaus recipes nrog no nroj tsuag. Peb xav qhia rau koj ntxiv txog qhov zoo nkauj tshuaj ntsuab.
Koj yuav tsum tau muaj ob rab diav tom qab ntawm cov nroj tsuag, uas koj yuav tsum tau sau rau lub khob cawv (40 feem pua), ib feem ntawm ib khob dej thiab ib lub khob thib peb ntawm cologne. Txhim khu txhua yam no yuav tsum yog nyob hauv qhov chaw tsis muaj mob. Tom qab ntawd, 5 gram ntawm 5% ntawm boric acid thiab glycerin nyob rau hauv tus nqi ntawm 3 milliliters yog ntxiv rau cov pleev qhov. Ib hnub ob zaug, so lub ntsej muag nrog lub nro dipped hauv qhov pleev qhov no.
Yog tias koj muaj kev txhawj xeeb txog cov hnub nyoog lossis cov nti me me uas feem ntau nyob ntawm qhov chaw ntawm pob txuv, tsis txhob txhawj - qhov tincture no yuav pab koj tshem tawm ntawm lawv los yog, tsawg kawg, ua rau lawv pom tsawg. So koj lub ntsej muag ntau dua - thiab qhov yuav tsis cia koj tos.
Zaub mov noj nrog St John lub wort
Daim ntawv qhia tus naj npawb 1. Decoction.
Koj yuav tsum tau muaj ib daim qauv ntawm nplooj qhuav thiab cov paj ntoo ntawm St. John lub wort, uas koj yuav tsum tau sau nrog dej kub npau npau (cov khob iav txaus) thiab ncau li kaum nas this. Tom qab no, tsis txhob hnab, lim lub broth. Tam sim no nws npaj siab siv, lawv rub nws lub ntsej muag thiab ua cov tshuaj pleev, vim hais tias St. John lub wort yog tag nrho cov vitamins P, C, provitamin A - raws li, broth kuj muaj cov tshuaj tua kab mob.
Daim ntawv qhia 2. Tincture.
Yuav kom insist lub St John lub wort yog tsim nyog rau cawv (40-degree), nyob rau hauv qhov ratio ntawm ib mus rau tsib. Yog hais tias koj so lawv lub ntsej muag txhua hnub, koj yuav tsis tau tsuas yog tshem ntawm pob txuv, tab sis kuj kho koj lub ntsej muag seborrhea.
Daim ntawv qhia 3. Cov roj los ntawm St John lub wort.
Rau ua noj roj koj xav tau 3 tbsp. l. qhuav inflorescences ntawm St John lub wort, uas yuav tsum tau crushed thiab ntxiv rau lawv ob puas grams zaub roj. Qhov hnyav tau txais yuav tsum hais ob-peb lub lis piam, yog li nws yog qhov tsim nyog los tso nws tas li ntawm cov iav, thiab los saum toj saud kom qhwv nws ib khaub hlab. Tsis txhob hnov qab ua qhov sib tov ntawm lub sij hawm mus rau lub sij hawm, thiab tom qab nws tau raug brewed lawm - nws tseem yog qhov tsim nyog rau lim lub loj. Ua kom cov roj yuav tsum ua tib zoo yoj txhua pob thiab pob txuv ob zaug ib hnub. Cov kev kho mob yog 10 hnub.
Txhais tau tias nrog sage medicinal
Daim ntawv qhia tus naj npawb 1. Txoj kev lis ntshav ntawm nplooj.
Koj yuav tsum tau ib tug teaspoon ntawm nplooj ntawm no medicinal nroj. Ncuav lawv nrog boiling dej (150 ml), tawm rau ib nrab ib teev mus rau infuse, lim - thiab yuav siv tau raws li ib tug lotion.
Daim ntawv qhia 2. Sage ntxiv rau koj niam.
Ib tug tablespoon ntawm nplooj ntawm cov nroj tsuag tau sau nrog ib khob ntawm boiling dej, qhov infusion yuav tsum tau khaws cia rau ob peb txog tsib feeb, tom qab uas tawm mus infused rau lwm ib nrab ib teev. Lim thiab ntxiv ib decoction ntawm ib spoonful ntawm zib mu mus rau broth, sib tov zoo - thiab siv nws zoo. Khaws lub txiv mis sov so thiab ua cov tshuaj pleev rau qhov teeb meem ntawm lub ntsej muag.
Recipes nrog birch.
Daim ntawv qhia tus naj npawb 1. Decoction ntawm ob lub raum.
Rau ua noj ua haus, koj xav tau ib tablespoon ntawm birch buds, uas yuav tsum tau poured ib khob ntawm boiling dej thiab boil rau lwm nees nkaum feeb. Tom qab ntawd tawm lub broth - cia nws txias, lim nws thiab siv nws rau teeb meem on problematic cheeb tsam.
Daim ntawv qhia 2. Kua txiv.
Yog hais tias koj tas li ntxuav nrog birch SAP, tsis ntev yuav muaj tsis muaj kab ntawm ntxau thiab pob txuv ntawm lub ntsej muag.
Tartaric prickly
Xav paub ntau tshaj kom meej, koj yuav tsum tau cov kua txiv hmab txiv ntoo ntawm no cog, uas koj yuav tsum tau so koj lub ntsej muag ntau zaus ib hnub. Kua txiv yuav pab tshem tawm pob txuv ntev ntev. Thiab ua kom nws cov hauj lwm zoo, koj tuaj yeem haus dej kua txiv, noj tom qab noj mov tsis ntau tshaj ib tug teaspoon.
Dawb Lily petals
Los npaj kev pabcuam pejxeem no, koj yuav tsum tau tshiab, tsuas yog torn petals dawb lilies, uas yuav tsum tau muab tso rau hauv lub raj mis thiab nws tau siv cawv nrog dej los yog nrog vodka. Txhob hais txhua yam no yuav tsum yog li ob asthiv. Nrog cov pleev qhov no, so koj lub ntsej muag txhua zaus ua ntej yuav mus pw. Cosmetologists hais tias qhov kev kho no yog ib qhov zoo tshaj tiv thaiv pob txuv thiab pob txuv.
Chamomile
Npaj Txoj Kev Khoob Chamomile: Koj yuav tsum tau muaj ib rab diav ntawm cov paj qhuav, uas yog cov dej npau npau npau npau (ob khob) thiab hais kom ntev li ib lub hlis twg, tom qab uas lub plab yuav tsum tau lim zoo thiab siv raws li cov cheeb tsam ntawm lub ntsej muag uas muaj kev khaus lossis ua tsis zoo.
Koj tseem tuaj yeem siv ib qho kev sib khoo rau kev tiv thaiv, siv lub tampon nrog tincture rau cov chaw uas muaj pob ntau dua.
Nws muaj qee txoj kev tshwj xeeb rau txoj kev ua haujlwm nrog compresses - lawv yuav tsum tau siv rau ntawm 5 nas this 6 zaug, txhua zaus siv cov compresses tshiab. Cov kev kho mob yog ib lub hlis, thawj ib nrab ntawm nws yog thov txhua txhua hnub, ces txhua txhua hnub.
Althaea officinalis
Los npaj ib txoj kev lis ntshav ntawm no cog cov nroj tsuag, koj yuav tsum tau siv nws cov hauv paus (li 6 g), uas yuav tsum tau nchuav nrog cov dej txias kom txias thiab tso rau xya teev. Muab cov kua ua kom lub cev ua kom zoo thiab siv cov thawv rau sab nrauv, ua kom cov paj rwb nplaum nyob rau hauv Txoj Kev Tsoos thiab thov rau qhov teeb meem thaj chaw.
Lwm cov zaub mov txawv
Daim ntawv qhia tus naj npawb 1. Cov khaub ncaws ntau.
Npaj ib tug decoction ntawm 40 grams ntawm cov nroj tsuag, uas koj yuav tsum tau sau nrog ib tug liter ntawm boiling dej thiab tawm mus rau infuse. Siv ua cov tshuaj pleev.
Daim ntawv qhia 2. Purity yog zoo.
Ncuav ob st. spoons ntawm nyom ib nrab ib liter ntawm boiling dej, tawm rau ob lub sij hawm - brew, ces lim. Qhov no daim ntawv qhia yuav pab koj tshem tawm cov kab mob ntawm daim tawv nqaij, nyob rau hauv cov chav ntawm uas daim ntawv pustules.
Daim ntawv qhia 3. Yarrow.
Koj yuav tsum tsis muaj ntau tshaj li lub tablespoon ntawm qhuav paj ntawm no nroj tsuag thiaj li yuav tsim tau ib qho kev ua tsov rog hauv kev sib ntaus rau lub purity ntawm daim tawv nqaij ntawm lub ntsej muag. Sau lub inflorescence nrog ib tug peb lub hlis twg ntawm ib liter ntawm boiling dej thiab tawm mus rau infuse. Lub tsho no yog tsim rau txhua hnub ntxuav.
Daim ntawv qhia 4. Cov roj ntawm fir.
Tsis muaj dab tsi nyuab - qhov no muaj muag hauv txhua lub tsev muag tshuaj, tab sis muaj tsawg tus neeg paub hais tias yog koj rub lawv nrog thaj chaw ntawm cov tawv nqaij - ntxau thiab pob txuv yuav nqes sai dua.
Daim ntawv qhia tus naj npawb 5. Nplooj ntawm figs.
Koj yuav tsum tau kua txiv los ntawm nplooj nplooj, uas koj tuaj yeem so koj lub ntsej muag thaum sawv ntxov thiab yav tsaus ntuj. Cov qhabnias yuav tsum pom tseeb!
Yuav kom ua tiav thiab daws nrog qhov teeb meem ntawm pob ntsej muag ntawm lub ntsej muag lub ntsej muag, koj tuaj yeem tig mus rau kev kho mob , kev npaj kom zoo uas yuav ua rau muaj kev pabcuam haib tiv thaiv kev mob.
Sau tus xov tooj 1. Npaj lub Txoj kev lis ntshav ntawm mint, hlua thiab chamomile thiab txhua txhua hnub, ntxuav nws - nws yuav txo qhov o ntawm daim tawv nqaij.
Sau tus xov tooj 2. Yog tias koj sib xyaw sage, chamomile thiab horsetail, ua rau cov tshuaj ntsuab infusion thiab siv cov poultices rau problematic qhov chaw ntawm lub ntsej muag tawv - koj yuav tam sim ntawd pib hnov tias pob txuv yog ntawm cov poob. Tsuas yog tus cim: lub hau yuav tsum sov so thaum koj thov nws rau ntawm daim tawv nqaij. Thaum napkin txias - tam sim ntawd hloov nws nrog ib tug tshiab.
Sau tus xov tooj 3. Daim ntawv qhia no yuav pab tau rau cov neeg uas muaj ntau qhov quav. Npaj kom muaj cawv tincture nrog hops, wormwood los yog St. John lub tsho thiab siv lub qhov ncauj qhov pleev qhov muag. Txhawm rau ua tom tsev, tsis tas siv zog tshwj xeeb. Tsuas ncuav ib tablespoon ntawm crushed nroj nrog ib khob ntawm boiling dej, ces txias lub broth thiab ntxiv ntau li ntau cawv, nyob rau hauv ib tug 1: 1 ratio. Tsis txhob hnov qab los kuj ncuav ib diav ntawm vinegar: caw los yog kua.
Lus Cim: Daim ntawv qhia no yog tsim rau cov neeg uas muaj hom roj ntsha ntawm lub ntsej muag. Rau qhuav ntawm daim tawv nqaij, lotion yuav tsum tau poured peb zaug tsawg dua haus dej cawv.
Kev sau yog siv ua ib qho compress, koj yuav tsum tau dab paj paj rwb ntaub plaub nyob rau hauv ib lub decoction thiab muab xa mus rau qhov chaw uas qhov pores yog tshwj xeeb tshaj yog qhib, txog kaum tsib nas this.
Sau tus xov tooj 4. Sib tov nyob rau hauv vaj huam sib luag cov horsetail ntawm lub teb thiab blossoms ntawm lub linden. Ib tug tablespoon ntawm tus sau yog poured nrog ib khob ntawm boiling dej, tom qab uas nws yuav tsum tau sab laug rau ib nrab ib teev kom lub broth rau infuse. Qhov no yog ib hom pleev rau cov neeg uas muaj oily tawv thiab leej twg raug kev txom nyem los ntawm cov pob khaus.
Sau tus xov tooj 5. Koj yuav tsum tau muaj ob peb nplooj ntawv sau ua lus noog thiab chamomile inflorescences yuav tsum tau muab cov dej kub npau npau (200 grams) thiab hais kom ua. Noj cov lus qhia tawm rau hauv daim ntawv pleev.
Sau tus xov tooj 6. Budra yog ivy thiab nyom Veronica - uas yog dab tsi cov khoom xyaw ntawm cov khoom no. Nqa ib qho ntawm txhua cov tshuaj ntsuab, ncuav txhua yam nrog ib khob ntawm cov dej kub npau npau thiab rhaub kom ntev li kaum feeb, tom qab ntawd tawm ob peb teev mus rau brew thiab lim. Siv lub duav kom huv hauv lub hau thiab siv rau qhov teeb meem cov cheeb tsam.
Sau tus xov tooj 7. Cov khoom xyaw: tri-faib hlua, Rose hips, horsetail, marigold paj, ntoo qhib ntoo thiab blackberry nplooj hauv vaj huam sib luag. Ib spoonful ntawm sau yog poured mus rau hauv ib lub khob ntawm boiling dej, boiled rau kaum feeb thiab infused rau ob lub sij hawm. Tom qab koj lim nws, koj tuaj yeem siv lub decoction rau ntxuav.
Sau tus xov tooj 8. Chamomile, calendula thiab camphor cawv, ua tib zoo tov rau ib homogeneous pawg, yuav zoo kawg nkaus pab tus tswv ntawm pob txuv nws cov tawv nqaij.
Sau tus xov tooj 9. Siv ib qho teaspoon ntawm chamomile thiab plaub spoons ntawm mashed flaxseed, sib tov nrog dej kub, coj mus rau sib xws ntawm ib tug tuab gruel. Cov dej sib tov yog siv lub ntsej muag ntsej muag: maj mam thov nws, tso cov yeeb yaj kiab thiab phuam rau saum, tuav ib lub hlis ntawm ib teev rau ntawm lub ntsej muag thiab yaug cov dej sov.
Sau tus xov tooj 10 Yog hais tias koj nquag ntxiv juniper txiv hmab txiv ntoo, burdock hauv paus thiab Pine buds rau da dej, koj sai sai no tsis nco qab dab tsi pob txuv thiab pob txuv yog nyob rau koj lub nraub qaum.
Txawm li cas los xij, tsis yog cov tshuaj ntsuab tsuas muaj cov cuab yeej los cawm peb ntawm qhov teeb meem uas cuam tshuam nrog cov kabmob paug. Tej zaum nws yuav zoo li txawv txawv rau koj, tab sis ordinary berries thiab zaub muaj peev xwm sawv ntawm koj cov phoojywg - nws yog ib qho kev txhaum tsis yog los ntawm kev zoo siab ntawm cov khoom plig dav ntawm xwm uas yog ib txwm nyob ntawm tes.
Allyn - raspberry
Daim ntawv qhia tus naj npawb 1. Decoction.
Npaj ib tug decoction ntawm inflorescences thiab raspberry nplooj thiaj li ntxuav nws txhua hnub - nws yuav pab tau ntxuav lub pores thiab tshem tawm cov av tawm. Tsis tas li ntawd, nws yog ua tau rau thov tshiab ripped nplooj ntawm raspberries, prudently mashed nyob rau hauv huv palms, rau pob txuv eruptions.
Daim ntawv qhia 2. Txoj kev lis ntshav.
Siv ob peb dia ntawm ripe berries, ncuav lawv nrog ob khob ntawm boiling dej thiab tawm mus rau infuse. Ntxuav nrog Txoj kev lis ntshav ob zaug ib hnub.
Daim ntawv qhia 3. Tshuaj pleev.
Nyem cov kua txiv los ntawm nplooj ntawm raspberries thiab sib tov nrog roj av jelly nyob rau hauv proportions ntawm ib mus rau plaub. Yog tias tsis muaj petrolatum, koj tuaj yeem siv yooj yim butter. Cov tshuaj pleev no siv tau ib zaug ib hnub, siv rau qhov teeb meem ntawm daim tawv nqaij ntawm lub ntsej muag.
Ally - Strawberry
Daim ntawv qhia tus naj npawb 1. Leaflets.
Npaj koj tus kheej ib armful ntawm Strawberry nplooj, nkawm lawv zoo thiab thov lawv mus rau cov cheeb tsam cuam tshuam. Qhov no yuav pab kho tshem tawm pob txuv thiab tseem tiv thaiv lawv ntawm kev rov tshwm sim. Tsis tas li ntawd, cov nplooj nplooj yuav ua rau daim tawv nqaij ntawm lub ntsej muag thiab lub ncauj tsev me nyuam mus rau hauv tonus.
Daim ntawv qhia 2. Txoj kev lis ntshav.
Npaj lub Txoj kev lis ntshav ntawm strawberries tsuas: noj ib lub khob ntawm ripe berries thiab sau nws nrog ib nrab ib khob ntawm vodka. Nws yuav siv sij hawm ntev heev los hais - tsawg kawg yog lub hli. Tom qab no, lim lub Txoj kev lis ntshav thiab siv raws li ib tug lotion. Koj tseem tuaj yeem so lawv lub ntsej muag zoo li lub pleev duab. Yuav kom tsis txhob ua rau fab tshuaj tsis sib haum, ua ntej dilute qhov Infusion nrog cov dej hau.
Allyn - Viburnum
Muaj ntau yam zaub mov txawv nrog calina uas pab tshem tawm cov pob txuv thiab cov ntxau ib si. Piv txwv li, koj tuaj yeem nyem qhov kua txiv los ntawm cov txiv hmab txiv ntoo ntawm cov nroj tsuag thiab smear lawv lub ntsej muag. Koj tuaj yeem tsoo liab txiv kab ntxwv thiab haus dej haus cawv, haus cov ntaub ntawm nws los yog ua cov pleev - qhov no yog lub cuab yeej siv rau txhua tus. Kalina pab rau lub qhov txhab ntawm lub ntsej muag kom ceev nrawm, tshem tawm ntawm lub cev tagnrho cov co toxins - uas yog thawj qhov ua rau pob txuv.
Ally - aub sawv
Npaj ib tug Txoj kev lis ntshav ntawm cov txiv hmab txiv ntoo ntawm no nroj tsuag. Koj yuav tsum tau 10 grams ntawm finely tws berries thiab 100 milliliters ntawm boiling dej, uas koj yuav ncuav. Tam sim no tawm hauv lub txiv neeb mus rau hauv ib da dej (kaum tsib feeb yuav txaus) thiab tawm mus li ib teev. Koj tuaj yeem siv Txoj Kev Txuas Ua rau kom siv tau los yog ntxuav.
Cov phoojywg - cucumbers
Daim ntawv qhia tus naj npawb 1. Txoj kev lis ntshav.
Txoj kev lis ntshav ntawm cucumbers mus ua noj tsuas: txiav me me li sai tau tshiab cucumbers, ntsuas nyob rau hauv ib qho kev nyias muaj nyias plaub spoons loj thiab sau nws nrog boiling dej nyob rau hauv ib qho ntawm 300 ml. Nws xav tau plaub teev los hais lus, tom qab uas koj tuaj yeem ua tau zoo ua kom tov dib.
Daim ntawv qhia 2. Dib ntxiv rau zib mu.
Koj yuav tsum tau 3 diav dib, txhuam ntawm ib qho av me me, thiab ib khob dej kub ntswj. Sib tov thiab tawm rau peb teev rau Txoj Kev Ntshaw. Tom qab ntawd, lim thiab ntxiv ib spoonful loj ntawm zib mu. Sib tov kom huv si. Lub sib tov resulting yuav tsum tau xaiv lub ntsej muag thaum sawv ntxov thiab yav tsaus ntuj. Txhob ntxuav koj lub ntsej muag thiab tsis txhob so nws - cia nws so koj tus kheej. Thiab tom qab plaub caug feeb yaug koj lub ntsej muag nrog dej ntws.
Lwm cov phoojywg
Daim ntawv qhia tus naj npawb 1. Nws yog tsim nyog los sib tov glycerin nrog lws suav kua txiv thiab tsis tu ncua lub ntub dej sib tov nrog ib lub ntsej muag - tom qab ob peb lub lis piam qhov tshwm sim yuav pom tseeb.
Daim ntawv qhia 2. Sib tov qos kua txiv nyob rau hauv tus nqi ntawm 100 milliliters nrog ib tug teaspoon ntawm zib mu. Lub resulting sib xyaw tsis tsuas relieves pob txuv, tab sis kuj tau txais tshem ntawm irritation ntawm lub ntsej muag. Ua raws li daim npog rau ib nrab ib teev. Haum rau txhua hnub siv. Noj ob lub lis piam, ces muab lub ntsej muag tawv ib lub lim tiam ntawm so - thiab ib zaug rov los ntawm chav kawm. Ntawm chav kawm, yog tias qhov tshwm sim tsis txaus siab koj kiag li.
Daim ntawv qhia 3. Txiav ib lub me me ntawm taub dag thiab maj mam so lawv lub ntsej muag.
Daim ntawv qhia 4. Grind lub keeb kwm ntawm horseradish mus rau lub xeev ntawm gruel thiab thov nws nws ib hnub ob zaug rau qhov teeb meem cheeb tsam ntawm daim tawv nqaij. Daim ntawv qhia no yuav pab koj sai sai tshem pob txuv tawm ntawm cov hluas.
Daim ntawv qhia tus naj npawb 5. Qhov yoojyim, tab sis txoj hauv kev kom tshem tau pob txuv thiab pob yas yog mus ntxiv hmoov me ntsis los ntawm noob taum mus rau cov dej uas koj ntxuav txhua hnub. Ua li no, noj cov taum, tev, qhuav thiab npog.
Daim ntawv qhia 6. yog tias ob zaug ib hnub - dua li yav sawv ntxov thiab ua ntej yuav mus pw - mus so lub ntsej muag nrog kua txiv parsley tshiab, tsis ntev yuav muaj tsis muaj kab ntawm ntxau, thiab daim tawv nqaij yuav kis tau ib radiant, noj qab nyob zoo.
Daim ntawv qhia 7. Npaj butter raws li radish noob. Nrog no roj, koj muaj peev xwm ntub tsis tsuas lub ntsej muag, tab sis kuj rov qab - tshwj xeeb tshaj yog tias koj raug kev txom nyem los ntawm purulent eruptions. Koj yuav pom tau tias daim tawv nqaij ua kom txaus thiab zoo nkauj dua.
Daim ntawv qhia 8. Npaj ib qho gruel los ntawm dos, rub nws lub ntsej muag - thiab yooj yim tau tshem ntawm ua pob, thiab nyob rau hauv tas li ntawd daim tawv nqaij yuav tau txais tag nrho cov vitamins tsim nyog rau nws.
Txawm li cas los xij, qee qhov kev txiav txim me me: nws yuav zoo li koj nquag ntxuav cov nqi kho mob, siv cov qhov ncauj qhov ntswg thiab cov tshuaj pleev, siv cov kev kho mob rau cov pob txuv, thiab qhov teeb meem yooj yim. Los yog nws nyob hauv, tab sis tseem tsis xav tawm koj-uas, ntawm chav kawm, yuav nplua heev tsawg neeg.
Peb yuav qhia rau koj paub me ntsis - kom pab nyiaj rau lwm tus tuaj yeem tsuas yog thaum muaj qhov pib ntawm pob ua pob los yog yog tias koj siv lawv rau kev tiv thaiv. Yog tias pob txuv thiab pob txuv tau txhawj xeeb rau koj ntev - koj yuav xav tau txoj kev kho mob nyuaj. Thiab tsis muaj cov txhais tau tias ntawm cov neeg, uas yuav tsum tau muab rau sab hauv, nws yog qhov tseem ceeb.
Yog li, peb muab koj ob peb yam zoo ntawm kev kho sab nraud rau kom tshem tau cov pob kab ntxau thiab pob txuv. Siv nws!
Txoj kev kho pob txuv: kev kho sab hauv
Yog li, cia peb pib kev lig kev cai - nrog tshuaj ntsuab , uas yuav tsum tau brewed thiab qaug dej qaug cawv xws li tshuaj yej.
Daim ntawv qhia tus naj npawb 1. Los npaj qhov kev kho no, koj yuav tsum tau me ntsis: ob peb daig ntawm crushed nettle nplooj, uas yuav tsum tau poured 400 grams ntawm boiling dej, ces tawm mus rau infuse rau ob lub sij hawm. Nettle zoo kawg nkaus ntxuav cov ntshav, yog li ntawd pab rau lub disappearance ntawm pob txuv thiab pob txuv. Kwv yees li ntawm kev kho mob yog plaub lub lim tiam, txhua hnub koj yuav tsum haus 100 ml ntawm nettle peb zaug ib hnub ua ntej noj mov.
Daim ntawv qhia 2. Ntawm no koj yuav tsum tau finely tws dandelion paus medicinal keeb kwm. Grate lub kua nrog ib khob ntawm kub, tsis tau boiled, dej thiab tawm lub boiling broth on hluav taws rau lwm lub quarter ntawm ib teev. Tom qab ntawd, muab lub nkoj txav tawm ntawm lub qhov cub thiab cia nws txias kom txias, tawm hauv qhov ncauj. Siv ib tug sov sov Txoj kev lis ntshav ntawm dandelion peb zaug ib hnub, ib lub hlis twg ntawm ib teev ua ntej ib pluas noj. Ib lub sij hawm koj yuav tsum tau haus ib nrab ib khob.
Daim ntawv qhia 3. Yog hais tias koj ntxuav koj lub ntsej muag nrog ib tug decoction ntawm burdock paus, ces tsis ntev koj yuav tau tshem ntawm ntxau thiab pob txuv. Npaj nws yooj yim: ib tug tablespoon ntawm hauv paus hauv paus yog poured mus rau hauv ib nrab ib liter ntawm boiling dej thiab boiled rau lwm 10 feeb. Cia lub broth kom infused, strain zoo thiab cia nws txias mus rau chav tsev kub. Haus lub broth plaub zaug ib hnub twg rau 100 grams, tsis hais txog khoom noj.
Daim ntawv qhia 4. Npaj cov khoom koj yuav xav tau ib lub pob tawb (ob qho tib si tshiab los yog ib qho qhuav) thiab 200 grams dej kub npau npau. Ncuav cov nyom thiab tawm mus rau infuse. Qhov no feem ntau yuav tsum ncav sijhawm rau ib hnub.
Cov leeg siv tau zoo thiab nyob rau hauv daim ntawv ntawm ib tug qhuav hmoov, uas muaj peev xwm yuav tov, piv txwv li, nrog qab zib thiab noj ob zaug ib hnub 10 grams. Nws yuav cawm koj ntawm tej kev ua tsis tau rau koj lub ntsej muag xwb, tab sis tseem nyob hauv koj lub nraub qaum.
Daim ntawv qhia tus naj npawb 5. Nrog kev pab ntawm peb kob vov violet nyom, muaj peb tsom iav dej npau npau, uas yog kis tau thiab strained, koj tseem yuav nco txog qhov teeb meem ntawm pob txuv thiab pob txuv - Qhov no infusion zoo ntxuav cov ntshav.
Daim ntawv qhia 6. Yuav kom npaj tau qhov infusion no rau qhov nyiaj uas yuav tsum muaj rau ib hnub, siv ib rab diav loj ntawm cov dej ntws lauj kaub thiab ncuav cov nyom ib nrab ntawm cov dej kub npau npau. Ntuav lub txiv mis hauv lub raj mis thiab tawm mus rau 7-8 teev. Haus hauv feem me me txhua hnub.
Ceeb toom! Qhov no infusion yog contraindicated nyob rau hauv cov neeg uas tau raug kuaj nrog ailments: mob siab, pancreatitis, nephritis. Tsis tas li ntawd, nws tsis tuaj yeem coj los ntawm cov poj niam cev xeeb tub, vim hais tias muaj qaug tshuaj qaug zog hauv lub rosemary.
Daim ntawv qhia 7. Ib qho ntawm cov laj thawj ntawm cov tsos ntawm pob txuv ntawm lub ntsej muag tej zaum yuav tsis muaj cov khoom tsim nyog. Nyob rau hauv cov ntaub ntawv no, ib qho kev pab cuam irresistible rau koj yuav xws li ib tug qej infusion.
Siv 400 grams qej thiab maj mam chop nws, ncuav nws mus rau hauv lub raj mis los yog lub thawv thiab ncuav kom txog thaum uas tag nrho cover nrog vodka (koj muaj peev xwm haus dej cawv). Tso tawm ntawm Txoj kev lis ntshav nyob rau hauv lub hnub - cia nws yuav muab kom meej kom txog thaum lub kua ua yellowish. Dissolve nws hauv dej, thawj zaug ntxiv rau iav tsib mob. Txhua hnub, ntxiv ib qho ntxiv kom txog thaum muaj 25 tee hauv txhua hnub. Tom qab koj tau mus txog qhov siab kawg nkaus, kuj maj mam txo tus nqi ntawm cov dej hauv cov dej. Folk healers cog lus rau cov nyhuv pom hauv ib lub lim tiam tom qab koj pib siv qoob loo.
Tshooj txuas ntxiv ntawm peb tsab xov xwm yuav raug rau cov kev kho mob rau pob txuv thiab pob txuv, uas tau npaj los ntawm ntau yam kev kho mob . Tag nrho cov tshuaj ntsuab koj tau yooj yim yuav ntawm qhov chaw muag tshuaj ze - lawv tsis kim, thiab yuav tsis ua rau koj tos nrog cov ntsiab. Sib tw cov nroj tsuag kom sai li sai tau yuav tshem tawm cov co toxins thiab slags los ntawm lub cev thiab muab koj ib tug zoo tsos, decorating koj lub puab tsaig nrog ib tug blush.
Sau tus xov tooj 1. Cov khoom xyaw: Sage medicinal, birch dangling thiab nettle dioecious. Sib tov qhov sib npaug zos ntawm cov nroj tsuag no thiab ncuav ob diav ntawm cov sau nrog tib tus nqi ntawm cov dej kub npau npau. Tawm ntawm tsawg cua sov rau nees nkaum feeb. Tom qab ntawd lim los ntawm ob peb zaug khib nyiab. Cov khoom no yuav tsum tau qaug dej qaug ob zaug ib hnub twg: thaum sawv ntxov thiab thaum yuav mus pw, ob lub khob twg.
Sau tus xov tooj 2. Sib tov lub hauv paus ntawm licorice, burdock, dandelion, bark ntawm buckthorn thiab noob ntawm dill noj tib tus nqi ntawm txhua tus nroj tsuag. Nyob rau hauv lub lauj kaub tais diav, ncuav ob tag nrho spoons ntawm sau thiab ncuav boiling dej (ob tsom iav), tawm mus rau sawv ntsug. Txhawm rau noj cov khoom no yog pom zoo rau hauv daim ntawv so kub li ib nrab ib teev ua ntej txhua pluas noj. Ib qho kev pab yog 100 gram.
Sau tus xov tooj 3. Tus sau muaj peb ntu ntawm qhov sib xyaw ntawm lub hauv paus ntawm elecampane thiab hauv paus ntawm burdock nrog ntxiv ntawm plaub qhov chaw ntawm St John lub wort. Ncuav cov nyom nrog cov dej npau npau, cia nws brew thiab haus ob khob ib hnub twg, tsis hais txog qhov khoom noj kom tsawg. Daim ntawv qhia no yuav pab ceev nrooj nrog kev ua pob txuv annoying ntawm lub ntsej muag.
Sau tus xov tooj 4. Los npaj txoj kev khomob no koj yuav tsum xav tau cov cag ntawm pobzeb thiab elecampane, ib daim ntawv ntawm walnut thiab St. John wort. Tag nrho cov khoom yog coj los sib npaug sib luag. Ib rab diav puv ncuav ncuav lub khob dej kub npau npau, tawm hauv cov cua kub kom tsawg li ib nrab ib teev, ces cia nws brew rau 15 feeb thiab lim los ntawm qhov ncauj. Sij hawm sau: ib khob peb zaug ib hnub twg.
Sau tus xov tooj 5. Yog hais tias koj muab me ntsis hauv paus ntawm elecampane thiab St. John lub tsho khawb hauv vaj huam sib luag, ncuav ib rab diav ntawm sau nrog dej hauv ob lub tsom iav, tawm mus rau lwm 30 feeb thiab hais tias ib quarter ntawm ib teev, ces koj yuav tau txais ib qho kev zoo rau cov pej xeem tiv thaiv pob txuv. Haus dej qab zib peb zaug ib hnub rau ib khob ib txais tos.
Tsis txhob xav hais tias koj tuaj yeem kho pob txuv thiab pob txuv ib txwm los ntawm cov nroj tsuag lam thiab lawv cov khoom. Nws muaj lwm cov rooj sib tham, uas, piv txwv li, pom zoo kom siv cov tshuaj tua hluav taws kom thiaj li kov yeej cov pob liab liab. Rau ob peb lub lis piam nyob rau hauv ua ke, cia li noj cov hmoov nphoo hmoov nplej, ib lub hlis ntawm ib rab diav hauv ib qho zaum. Tham nrog lub cev "respite", tab sis tsis ntev heev - txwv tsis pub cov nyhuv yuav mus rau "tsis tau." Los ntawm tib "series" koj yuav pom zoo thiab pob zeb hauv av dej los ntawm nplua nuj sulfur qhov chaw - nws yog tagnrho rau txhua hnub ntxuav.
Thiab ib qho ntxiv, tej zaum, kawg lub teb chaws "sab hauv" daim ntawv qhia - nws yog brewer lub poov. Qhov no yog ib qho cuab yeej zoo tshaj plaws rau kev tshem tawm ntawm kev ua pob txuv teenage eruptions. Cia li noj ob lub ncuav qab zib ua ntej txhua pluas noj - thiab lawv yuav ua lawv txoj haujlwm tu tawv nqaij ntawm koj lub ntsej muag.
Txoj kev kho pob txuv: kev pom zoo
Ntawm cov hoob kawm, ob qho tshuaj ntsuab thiab tshuaj noj yog txhua yam zoo thiab zoo kawg nkaus, tiam sis tsis yog txhua lub sij hawm lawv tuaj yeem pab kho tau lawv tus kheej ntawm ib qho kev tsis sib haum xeeb. Tom qab tag nrho, qhov ua rau ntawm pob txuv yuav txawv thiab rau kev kho mob nyob rau hauv ntau zaus, sib txawv txhais tau tias yuav tsum tau. Koj yuav tsum kawm kom nkag siab txog koj lub cev kom thiaj li nrhiav tau qhov teeb meem ntawm koj tus kheej - tom qab ntawd qhov kev kho yuav ceev thiab zoo.
Peb yuav sim muab tswv yim pab rau koj rau ntawm qhov mob ntawm cov pob txha oily ua rau pob txuv eruptions - thiab koj yuav xaiv qhov zoo tshaj plaws rau koj tus kheej. Tej zaum koj yuav tau sim tsis yog ib qho cuab yeej, tab sis koj yuav pom tau sai dua "koj", uas yuav pab tau koj raws nraim hauv koj qhov teeb meem.
Peb saib xyuas cov tawv nqaij ntawm lub ntsej muag
Koj tsis tuaj yeem tsuas yog tua cov ntxau thiab pob txuv uas twb tau tshwm sim - txawm tias zoo dua yog kev tiv thaiv ntawm lawv cov tsos zuj zus. Kev kho kom zoo ntawm lub ntsej muag yuav pab kom koj tsis txhob pom qhov ua tsis zoo siab.
Ua ntej yuav pib tiv thaiv kev kho mob, koj yuav tsum txiav txim siab - dab tsi yog hom ntawm koj cov tawv nqaij, tom qab uas nws muaj kev ruaj ntseg rau kev xaiv rau cov khoom tu zoo. Tsuas muaj ib txoj cai rau txhua hom: ib tug neeg ib txwm xav tau ib txoj kev rau kev ntxuav, nourishing thiab moisturizing - nws yog ib feem ntawm qhov no txhais tau tias heev.
Yuav pib nrog, nyem ntxau, ntau cov hluas nyiam ua, yog nruj me ntsis txwv tsis pub - tom qab tag nrho, ua rau muaj kev nyuaj siab rau ntawm daim tawv nqaij, koj tsuas yog ua rau nws ntau dua. Tsis tas li ntawd, qhov kev pheej hmoo ntawm kev kis tau mus rau hauv ib qho kev mob kis tau tawm tuaj - thiab tom qab tag nrho cov kev tshwm sim los ntawm nws mob heev tshaj ib hom pob txuv.
Txawm li cas los xij, rau cov neeg tsis saib xyuas, leej twg tsis tuaj yeem pab ceev faj cov ntxau, muaj lus qhia tseem ceeb heev. Qee cov pob txuv raug chwv, lwm tus neeg zoo dua nyob ib leeg. Qhov kawg yog cov pob ua pob "decorate" ntawm thaj chaw ntawm lub ntsej muag ntawm cov pob muag thiab ze ntawm qhov ntswg. Yog tias koj tso cov pustules no tawm, nws tuaj yeem ua rau muaj tus kab mob uas tuaj yeem mus rau cov leeg tawm hauv qab koj lub qhov muag.
Pes tsawg lub sij hawm los ntxuav?
Cov neeg txom nyem los ntawm ntau pob txuv thiab pob txuv thiab tas li nyeem cov ntawv nyeem txog kev tshem tawm ntawm cov no, tej zaum tau hnov tias thawj qhov kev ntsuas hauv kev tawm tsam rau ntawm tawv nqaij yuav tsum nyob ruaj khov, niaj hnub ntxuav. Qhov ntau, zoo dua. Txawm li cas los xij, peb mob siab kom paub tseeb tias nws yog tswvyim hais ua dab neeg thiab lus dag.
Wb rov qab mus rau txoj kev ua pob txuv. Thaum cov qog sebaceous pib zais ntshis secrete - nws ntau npaum li cas tsuas yog clogs lub pores, pab mus rau tsim ntawm pob txuv. Cov rog no yog tsim los rau cov tawv nqaij moisturize, tab sis nws cov overabundance tsuas ua rau nws. Yog tias koj los ntxuav koj lub ntsej muag, koj yuav tsuas pub qog ib qho kev qhia ntxiv uas tawv nqaij tsis txaus - thiab cov roj yuav pib ua rau ntawm tus nqi ceev. Thiab, raws li koj paub, qhov no yuav tsuas ua rau ib tug: pob txuv ntawm lub ntsej muag yuav dhau los ua.
Qhov no tsis txhais txhua zaug uas koj tsis tas yuav tsum ntxuav koj tus kheej - txawm li cas los xij, koj yuav tsum txwv koj tus kheej rau peb zaug ib hnub twg: daim tawv nqaij yuav raug kho kom zoo, thiab cov roj ntsha yuav ua rau tus nqi zoo, tsis yog tshaj.
Lwm lub tswv yim uas peb xav muab rau cov tub ntxhais hluas. Yog hais tias koj tsis txhawj xeeb los ntawm me ntsis ntawm koj lub puab tsaig - tsis txhob rush mus chais nrog ib zaus ntau zaus, qhov no koj cia li khaus ntawm daim tawv nqaij, uas, tig mus, nce cov kab hauv pob.
Koj tuaj yeem ntxuav koj tus kheej nrog dej ntws, thiab nrog ntau yam khoom siv: piv txwv li, nyob rau hauv cov dej hauv koj cov dej uas koj muaj peev xwm ua kua kua txiv hmab txiv ntoo los yog txiv qaub kua txiv - cov khoom no yuav so rau ntawm daim tawv nqaij. Tab sis tsis txhob sib zog ua rau nws, vim tias ntau tshaj cov tshuaj hauv cov dej tuaj yeem ua rau lub nruab deg qis tshaj ntawm daim tawv nqaij.
Ib tus zoo moisturizer yog dej khov. Thaum sawv ntxov, sai li sai tau thaum koj tuaj pw, coj ib lub voos xwm txheej ua ntej npaj ua ntej thiab so koj lub ntsej muag nrog zaws taw. Koj tuaj yeem khov dej dawb, tab sis nws yog qhov zoo dua los npaj lub chamomile broth thiab ua kom dej khov los ntawm nws.
Dab tsi koj yuav tsum paub txog kab noj hniav?
Peeling yeej yog ib qho tseem ceeb thiab tsim nyog ua. Txawm li cas los xij, yog tias koj muaj kev txhawj xeeb txog pob zeb ntau ntawm koj lub ntsej muag, tsis txhob mus nqa nrog cov tawv nqaij mus ib ntus. Yog tias koj yog tus kiv cua ntawm txhua yam khoom siv, tom qab nres cov txheej txheem no, tshwj xeeb tshaj yog tias koj siv cov nplauv tawg nrog cov zauv loj kom tob rau ntawm daim tawv nqaij. Tom qab tag nrho, lawv tsuas yog ua kom muaj cov txheej txheem inflammatory - thiab qhov teeb meem nrog cov ntxau yuav phem. Cosmetologists nyob hauv ib lub suab ntxias kom tus tub hluas tuaj yos hav zoov los txhais tau hais tias mos muag ntawm lub ntsej muag.
Tsis txhob hnov qab txog chav da dej!
Koj yuav tsum tau tsawg kawg yog ob peb zaug hauv ib lub lim tiam kom thiaj li hu ua "steam baths", vim lawv sov so ntawm daim tawv nqaij thiab qhib qhov pores, nqa tawm cov av.
Kev siv tshuab ua cov dej daib yog yooj yim: siv lub taub me me, ncuav rau hauv cov dej kub ntswj thiab khoov nws. Sab saum toj nrog ib daim phuam so sov. Tsis txhob thim nrog lub sijhawm - 15 feeb yuav muaj txaus, tab sis ntau lub teb chaws hauv qhov teeb meem no yuav ua rau mob taub hau thiab kiv taub hau xwb. Lub txiaj ntsim zoo yog muab los ntawm da dej nrog qhov sib ntxiv ntawm cov dej qab baking.
Tom qab txhua chav dej da dej, yaug ntsej muag nrog dej kub, siv xab npum. Tom qab ntawd, ntxuav tam sim ntawd nrog txias, cov dej txias kawg nkaus. Qhov kawg ntsuas yog tsim nyog thiaj li yuav kaw cov pores tom qab da dej ua kom sov, thaum lawv huv si.
So lub ntsej muag nrog ib daim ntaub ntsej muag thiab so nrog 1% kua salicylic acid.
Dab tsi siv xab npum?
Niaj hnub nimno cosmetology tsim ntau cov cuab yeej rau cov tawv nqaij teeb meem - lawv tuaj yeem tsim nyog siv los ntawm cov neeg uas raug kev txom nyem los ntawm cov menyuam pob liab ua pob. Tom qab tag nrho, cov khoom siv kho mob no yuav pab koj rau thaum kawg ua cov dub dots, yuav ua kev tswj kab mob thiab txo qhov nyiaj ntawm cov xim pigment.
Rau kev ntxuav, nco ntsoov siv xab npum me me, raws li peb tau hais los saum no, ua li no tsis pub tshaj peb zaug ib hnub twg. Mus ntxuav cov seem ntawm xab npum ntawm koj lub ntsej muag koj xav tau kom zoo zoo kom sai li sai tau - txwv tsis pub nws yuav ua rau cov tawv nqaij uas twb mob lawm. Yaug koj tus kheej zoo tshaj plaws nrog chilling dej, yam tsawg xya zaug. Muaj cov khoom zoo nkauj tshwj xeeb uas ntub tawv nqaij - nws yuav zoo dua yog tias koj xaiv ib qho xab npum rau hnub ntxhua.
Cov cheeb tsam ntawm daim tawv nqaij uas feem ntau cuam tshuam los ntawm pob txuv yuav tsum tau ua tib zoo xaiv nrog ib daim mos muag ntawm cov ntawv xov los yog ib daim txhuam cev, yav dhau los soaked hauv xab npum ua ntsev nrog ntsev.
Tinctures, lotions rau cawv
Yog hais tias koj - tus tswv ntawm oily tawv, ces koj tsuas xav tau ntau zaus ib hnub twg so los ntawm hmoov av thiab av. Uas noog nyob rau hauv zoo kawg qhov ntau ntawm no hom ntawm daim tawv nqaij. Nws yog qhov zoo tshaj plaws los siv rau lub hom phiaj no yog kev qaug dej cawv uas tsis muaj zog - piv txwv, camphor 2% los yog salicylic. Muaj lwm txoj kev xaiv: los npaj cov tincture los ntawm inflorescences ntawm calendula los yog ib tug sib tov ntawm dib kua txiv thiab vodka thiab mus so lub ntsej muag nrog no nrov pov thawj txhais tau tias. Los ntawm txoj kev, lawv yog cov zoo tshaj plaws hloov.
Thaum tsis muaj txoj kev rov qab ...
Yog li, koj twb pib koj ua tsov ua rog nrog ntxau thiab pob txuv rau qhov purity ntawm koj cov tawv nqaij. Zoo, tsis txhob nres, siv tag nrho cov txhais tau tias muaj rau koj - ob qho tib si neeg thiab cosmetic. Txawm li cas los xij, hais txog yav tas los, nws muaj ntau lub ntsiab lus tseem ceeb txog lawv txoj kev siv. Tom qab tag nrho, yog tias koj tsis nco qab txog txhua yam uas koj yuav. Koj tsuas ua tau rau cov tawv nqaij muag ntawm lub ntsej muag. Thiab tom qab ntawd ces qhov teeb meem nrog ib tus menyuam pob liab ua tiav xwb.
Li ntawd, dab tsi yuav tsum tau koj tsis nco qab thaum siv cov tshuaj pleev ib ce tawm tsam pob txuv?
1. Ua ntej siv cov khoom muag rau ntawm lub ntsej muag, ua tib zoo ntxuav nws ntawm hmoov av thiab av uas tau tsim hnub ntawd.
2. Tsis txhob cuam tshuam koj lub ntsej muag rau kev tshav ntuj ncaj qha. Tom qab tag nrho, nws tseem tsis tau paub tias dab tsi ntawm cov tshuaj tiv thaiv nrog lawv tuaj yeem los ntawm no los yog hais tias cosmetic.
3. Yog tias koj xaiv ib hom tawv nqaij ntawm ib hom tshuaj twg, ces koj tsis tas khiav ib txoj kev coj mus ua lwm yam siv lwm yam - vim tias tsis muaj qhov tseeb tias lawv yuav haum sib haum nrog txhua lwm yam.
4. Tsis yog lub luag haujlwm hauv cov teeb meem ntawm lub ntsej muag ntawm daim tawv nqaij nrog kev pab los ntawm cov tshuaj pleev ib ce thiab seb koj ua ntawv thov rau cov cheeb tsam puas. Ntxiv dua, tsuas yog nyob rau ntawm cov ntsej muag ntawm lub ntsej muag uas twb muaj pob ntxau lawm, tsis tas yuav thov, nws yog qhov zoo tshaj rau koj tsiv mus rau ib-feem-centimeter thiab ua tib zoo yoojyim txawm tias "chaw" zoo. Tom qab tag nrho, feem ntau cov gels thiab ointments tsis tsim kom tshem tau pob txuv thiab pob txuv, tab sis yuav kom tsis txhob muaj qhov tshwm tshiab ntawm cov tshiab. Yog li ntawd, ua ntej txhua tus neeg mob siab rau qhov chaw ntawm cov tawv nqaij, uas yog yuav cuam tshuam los ntawm kev mob thiab ua pob liab liab.
Npaj lub npog ncauj rau pob txuv
Muaj ntau yam zaub mov txawv rau cov qhov ncauj qhov ntswg uas yuav pab koj tshem pob thiab pob txuv thiab ua rau daim tawv nqaij du thiab radiant. Feem ntau ntawm lawv yog qhov ua tau yooj yim los ua noj hauv tsev.
Peb tuaj rau koj mloog ob peb yam tshwj xeeb tshaj plaws yooj yim, qhov ua tau zoo dua qub uas tau muaj pov thawj nyob hauv kev xyaum.
Npog tooj 1. Dib.
Siv ib tug loj loj (tshiab) thiab grate nws rau ib tug nplua grater. Los ntxuav ntawm daim tawv nqaij nws tsis tsim nyog. Sib tov ob khob dej kub npau npau thiab peb rab diav dej kom txog thaum lub plhaub, muab tso rau ntawm koj lub ntsej muag li 30 feeb.
Npog tooj 2. Ntawm dib.
Koj yuav tsum tau npaj ib homogeneous loj los ntawm ripened dib - rau qhov no, grate nws on ib grater. Qhov no loj yog siv rau lub ntsej muag raws li ib tug ntsej muag cuav, tuav rau ib lub quarter ntawm ib teev thiab yaug. Yog tias koj nquag siv daim ntawv qhia no, koj yuav cawm tau koj tus kheej tawm ntawm cov pob txuv tshiab.
Npog npog 3. Carrot.
Freshly squeezed carrot kua txiv yuav tsum tov nrog zib mu los yog qe yolk ntawm ib lub qe nyob rau hauv vaj huam sib luag. Ua ntawv thov rau lub ntsej muag rau 20 feeb, ces yaug nrog dej txias. Yog hais tias daim tawv nqaij oily thiab cov pores loj loj, koj tuaj yeem ua ib daim npog ntsej muag los ntawm carrots.
Npog npawb 4. Ntawm qej.
Lub npog ntsej muag no yuav tsum npaj txhua hnub, siv cov tshiab xwb. Nqa plaub loj slices ntawm qej thiab rub lawv mus rau hauv gruel. Tom qab ntawd, tus qauv siv lub npog ntsej muag rau ntawm koj lub ntsej muag rau ib quarter ntawm ib teev. Qej yog tsuas tsim nyog rau cov neeg uas raug kev txom nyem los ntawm pob txuv - nws tuaj yeem noj tsis tsuas yog raws li ib qho kev kho sab nraud rau kev kho mob, tab sis kuj sab hauv.
Npog npawb 5. Quince.
Siv ib lub txiv ripe thiab muaj kua txiv hmab txiv ntoo, zom chalk thiab siv gruel rau lub ntsej muag ntxuav. Txaus 15 feeb - thiab pob txuv yuav sai sai tsis nco qab zoo li npau suav phem.
Npog npog 6. Cov nplais ntsej muag.
Ua kom lub npog no, nqa plaub diav kaolin (dawb av nplaum hauv hmoov), ntxiv rau nws ob peb tee txiv qaub kua txiv thiab 30 ml haus huv cawv. Ua kom zoo thiab siv cov dej sib tov ntawm koj lub ntsej muag rau ib lub hlis twg ntawm ib teev. Nyob rau thaum xaus ntawm lub sij hawm, ntxuav nrog dej txias.
Npog 7. Los ntawm kev kho av nkos.
Rau 50 grams ntawm av, noj me ntsis mis nyuj (peb mus rau plaub dia), ua kom txog thaum lub homogeneous loj tau thiab ncuav ib nrab ntawm cov phom ntawm leej faj hmoov. Siv lub npog qhov ncauj rau ntawm daim tawv nqaij thiab tawm mus li ib nrab ib teev. Nws yog qhov zoo tshaj plaws los ntxuav nws tawm hauv cov dej txias.
Npog 8. Tshuaj yej tsev.
Thaum xub thawj glance nws zoo nkaus li xws li ib daim npog yooj yim tsis tau tiag tiag, tab sis qhov kev simplicity hides haib cuab tam rau kev kho pob txuv thiab cov laus pob txuv. Ib yam li lwm daim npog ntsej muag, ua ntej yuav siv nws, ntxuav cov tawv nqaij ntawm lub ntsej muag ntawm av thiab hmoov av. Siv me ntsis dub tshuaj yej thiab twb brew. Hlauv hauv sov dej tshuaj yej marlechka, tom qab ntawd muab tso rau nws twb siv tshuaj yej nplooj thiab xa mus rau lub ntsej muag ntawm cov tawv nqaij cov chaw uas feem ntau puas. Tom qab tuav lub npog ncauj rau 20 feeb, yaug qhov seem nrog dej txias.
Npog npog 9. Los ntawm paraffin.
Paraffin qhov ncauj qhov ntswg zoo nkauj zoo nkauj rau cov menyuam yaus cov tawv nqaij. Tom qab tag nrho, lawv qhov kev txiav txim yog raws li tob thiab tsis ceev ceev ntawm daim tawv nqaij thiab mob ntawm daim tawv nqaij, nthuav cov hlab ntsha uas nqus tshaj qhov saum npoo, qhib lub qog: roj nplaum thiab sweaty. Yog tias nyob rau ntawm qhov chaw ntawm pob ntxeem tau koj muaj cov kab mob hle los yog cov cua qub, ces tsis muaj dab tsi zoo dua rau lawv qhov teeb meem dua li lub npog qhov quav. Dub eels kuj rov qab ua ntej qhov kev kho no. Ntxiv mus, lub npog no yuav muab elasticity rau daim tawv nqaij ntawm lub ntsej muag.
Yog li, npaj qhov npog ncauj lus no tiag tiag, koj yuav tsum tau siv 50 gram ntawm paraffin dawb, peeled, yaj nws, ua kom sov nws hauv dej da dej (tu lub pob zeb ntawm 55 degrees) hauv ib lub tais uas yuav tsum tau qhuav. Cov mob nyuab kawg yog yuav tsum tau siv, vim yog nyob rau hauv phaj nws muaj tsawg kawg yog poob dej, lub npog ntsej muag tuaj yeem cuam tshuam daim tawv nqaij.
Koj tseem yuav tau npaj ib lub ntsej muag rau lub npog qhov ncauj. Ntxuav nws los ntawm cov av thiab so nws qhuav. Yog tias hom tawv nqaij tsis muaj roj, ces rub nws nrog dej cawv los yog haus dej cawv-haus cawv sib tov. Thaum koj siv daim npog ntsej muag rau ntawm koj lub ntsej muag, nco ntsoov tias daim tawv nqaij tsis txhaws thiab tsis "tsiv tawm".
Muaj ib qho txheej txheem tshwj xeeb rau qhov tseeb daim ntawv thov ntawm lub npog ncauj los ntawm paraffin. Siv lub txhuam los yog lub rwb los ntawm paj rwb thiab kis lub ntsej muag nrog paraffin hauv ob peb txheej kom sai li sai tau. Tam sim ntawd tom qab rau qhov no, muab cov txheej nplaum dai rau ntawm koj lub ntsej muag, ces thov pleev xim rau sab saum toj. Tag nrho cov tuab ntawm no daim npog qhov ncauj yog 0.8 centimeters. Lub npog ncauj yuav tsum tsis txhob siv rau thaj chaw ze ntawm qhov muag, ntawm tsom iav thiab lub qhov ntswg, los yog qhov ntswg. Ib qho dej cawv "cocktail" siv nrog lub teeb zaws ntawm lub cev, pib ntawm lub puab tsaig mus rau hauv pliaj. Ua kom lub npog ntsej muag ntev dua, muab ib txheej ntxiv ntawm paj rwb rau saum, nws tuaj yeem ua kom tuab, thiab npog koj lub ntsej muag nrog phuam. Sim kom ciaj sia ib nrab ib teev nyob rau hauv daim npog qhov ncauj.
Tshem tawm lub npog qhov ncauj tawm ntawm koj lub ntsej muag, koj tsuas yuav tau maj mam hau nws ntug nrog lub hau rab diav. Tom qab tshem tawm, moisten lub ntsej muag nrog cream. Koj tseem tuaj yeem siv tshuaj pleev rau. Tom qab koj tau tshem lub npog ncauj, saib xyuas koj tus kheej thiab tsis tawm mus tsawg kawg ib teev. Tshwj xeeb tshaj yog yog hais tias lub qhov rais yog tag nrho ntawm Frost.
Lub npog no muaj ntau hom kev tiv thaiv. Piv txwv, yog tias koj muaj kab mob pustular, teeb meem nrog lub plawv mob, lossis mob ntsws ntsws, koj yuav tsum xaiv lwm txoj hau kev kom tshem tau pob txuv.
Txhawm rau tiv thaiv cov pob kab ntxau, peb mus noj zaub mov!
Yog, nws tsis yog ib qho kev txhaum - nws yuav tsum tsis nco qab txog pob txuv mus ib txhis, koj yuav tsum kawm kom paub noj zaub mov zoo thiab noj zoo, yuav tsum tau sib npaug koj cov khoom noj thiab tsis txhaws lub cev nrog cov qhev. Tom qab tag nrho, lub hauv paus ua rau ntawm cov tsos ntawm pob txuv yog precisely lub unpleasant zaub mov.
Pib, koj yuav tsum tau them nyiaj saib seb koj cov hnyuv ua haujlwm li cas. Pib hloov koj txoj kev noj haus, tsis txhob hloov kho txoj haujlwm ntawm txoj hnyuv - ib yam ua rau kev tsis ua haujlwm pib.
"Cov hnyuv muaj dab tsi?" - koj yuav xav. Peb yuav sim muab cov lus teb rau lo lus nug no. Cov hnyuv yog ib qho ntawm lub nruab nrog cev uas sawv ntsug nyob rau hauv tus ncej ntawm purity ntawm tag nrho cov kab mob. Yog li, thaum peb sib zog nrog zaub mov tsis zoo thiab muaj teeb meem, peb lub cev tsis tuaj yeem tiv taus nrog tu. Nyob rau hauv xws li mob, nws yog ntawm daim tawv nqaij thiab yuav siv sij hawm lub brunt, ua cov basic functions ntawm lwm yam kabmob ntxuav. Yog li, yog hais tias muaj cov txheej txheem ntawm fermentation los yog putrefaction hauv koj cov hnyuv lossis koj tuaj yeem tsis teem caij "sijhawm" ntev, qhov tawv nqaij ua nws ua tag nrho rau koj. Tab sis rau cov hnyuv, nws tsis yog nyob hauv cov lus teb - yog li ntawd nws tau txais kom tshem tawm cov rog thiab slags los ntawm nws lub qhov hws me me, uas muaj ib nrab lub hom phiaj sib txawv.
Nws yog vim muaj tej xwm txheej no thiab muaj cov ntxau thiab pob txuv, thiab dhau li ntawm lawv, ib qho tsis kaj siab thiab yam ntxwv ntxhiab ntawm lub qhov ncauj.
Yog li ntawd, peb kuj nyuab siab rau koj kom paub zoo txog koj txoj hnyuv. Yog hais tias qhov teeb meem yog - koj tsuas xav kom daws tau nws, lwm yam hauv kev ua tsov ua rog nrog pob txuv koj yuav tsum tsis nco qab txog qhov kev zoo siab xaus.
Nqa cov hnyuv hauv qhov kev txiav txim tsis yog txhua yam nyuaj. Thaum koj tawm ntawm txaj - tam sim ntawd haus ib khob ntawm brine (noj ib teaspoon ntsev rau ib nrab ib liter dej), thiab tom qab 30 feeb - ib khob yogurt. Ntsev yuav maj mam tshem tawm tag nrho cov av ntawm lub plab thiab hnyuv, thiab kefir, nyob rau hauv lem, yuav neutralize nws remnants thiab replenish lub plab hnyuv microflora nrog cov kab mob uas tseem ceeb.
Tau kawg, nyob rau hauv ib hnub txhua yam yuav tsis tig tawm zoo, tab sis koj yuav pom li cas qhov teeb meem hloov tom qab tsawg kawg yog ib lub lim tiam los yog ob. Qhov no yuav pom tseeb! Thiab saib xyuas tias nyob hauv koj lub neej tsis muaj chaw cem quav.
Los ntawm txoj kev, txog kab mob. Tam sim no muaj ntau cov tshuaj uas muaj nyob rau hauv lawv cov qoob loo ib lub poob siab ntawm kab mob fermented, yog li ntawd tsim nyog nyob rau hauv lub plab hnyuv siab. Haus dej ntawm ib qho ntawm lawv - thiab koj yuav pom tias txoj haujlwm hnyuv yog li cas.
Tom qab no tag nrho yog kho, nws yog ib qho tsim nyog yuav tsum rov qab xyuas dua cov ntawv qhia txhua hnub thiab kom txhais tau: cov khoom uas tsim nyog tawm mus, dab tsi - kom sweep, thiab dab tsi ntxiv.
Nyob rau hauv kev noj haus yuav tsis tiv thaiv:
1. Cov zaub, zaub thiab txiv hmab txiv ntoo. Nws yog nyob rau hauv cov khoom no, pheej yig thiab pheej yig, muaj qhov siab tshaj plaws ntawm cov khoom tseem ceeb tshaj - fiber, uas yuav pab koj ua haujlwm zoo ntawm txoj hnyuv thiab kho lub sijhawm tso quav. Yog tias koj nkees rau cem quav, lean on sauerkraut thiab cov prunes.
2. Txiv Hmab Txiv Ntoo Noj - Yog tias koj zaum noj zaub mov txhua hnub rau peb hnub, nyob rau hauv cov ntawv teev lus uas tsuas yog txiv hmab txiv ntoo xwb, koj yuav pom qhov ua kom zoo dua rau koj lub cev ntawm kev noj qab haus huv thiab tawv nqaij.
3. Txhua hom porridge. Qhov no yog buckwheat, pyshenka, thiab oatmeal. Porridge multigrain. Nws tsis txawv, lub qab zib yuav porridge, los yog salty - qhov loj tshaj plaws yog tias nws yog tam sim no nyob rau hauv koj cov khoom noj. Cia cov khoom no ua rau koj.
4. Yog tias koj xav txog seb hom khob cij yuav tsum tau noj thaum noj cov zaub mov, ces xaiv qhov koj xaiv rye khob cij.
5. Tso rau hauv koj cov khoom noj ib qho ntawm cov thawj qhov chaw nyob ntawm cov khoom siv kua qaub-mis, tom qab tag nrho lawv yuav pab koj thiab koj cov hnyuv kom zoo thiab zoo nkauj.
6. Tsis txhob hnov qab txog cov nqaij, uas yuav tsum tau nkag rau koj cov zaub mov. Xaiv cov nqaij muaj roj tsawg. Cia nws ua nqaij qaib, luav lossis qaib cov txwv. Qhov zoo tshaj plaws kev xaiv yog kom tshem tawm cov nqaij los ntawm ration thiab ntxiv soybeans rau nws.
7. Kuv yuav tsum haus dab tsi? Ua tib zoo xaiv cov dej haus thaum noj zaub mov. Koj tuaj yeem nres ntawm ntsuab tshuaj yej, dej ntxhia thiab, ntawm chav kawm, freshly squeezed juices. Tshwj xeeb tshaj yog tseem ceeb yog juices, thiab tsis tau txiv hmab txiv ntoo. Zoo tsim thiab zaub kua txiv - lawv muaj cov neeg nyiam, vim lawv muaj txiaj ntsim ntau dua li lawv cov "cov phooj ywg qab zib", lawv muaj cov vitamins ntau ntxiv.
Nyob rau hauv kev noj haus yog tas tam sim no:
1. Chive lub qej. Yam tsawg kawg ib. Koj tuaj yeem muab ntxiv rau cov tais los yog nyias, lossis noj nws ntawm rooj noj mov. Qej yog qhov phem tshaj yeeb ncuab ntawm blackheads thiab pob ua pob, yog li tsis txhob hnov qab txog nws!
2. Ginger - qhov zoo tshaj plaws, txhua qhov thaum, ib qho zoo, txhais tau tias tu cov ntshav - uas yog qhov tseem ceeb rau kev sib ntaus rau cov tawv nqaij zoo nkauj.
3. Txiv qaub - nws yog peev xwm los kho koj lub cev tom qab lub pluas noj kom tsawg ntawm cov zaub mov rog. Yog li ntawd, qhov ntau tom qab tau txais mus rau hauv koj lub plab, qhov ntau lemons koj yuav tsum tau noj. Cov kua txiv qaub txiv tshiab yuav ua.
4. Parsley, los yog es, ib tug decoction ntawm no nroj tsuag. Koj yuav tsum haus nws hauv lub plab.
5. Carrots - lub tsev txhab nyiaj ntawm vitamin A, uas yog tsim nyog rau cov tub ntxhais hluas rau kev loj hlob thiab kev loj hlob. Carrot kua txiv, qaug dej qaug cawv thaum sawv ntxov, yuav ua rau koj muaj zog thiab muab cov tshuaj muaj Vitamin A rau ib hnub twg.
Txwv tsis pub muaj khoom txwv:
1. Oily ntses thiab nqaij, cov khoom noj uas haus, ntau ntawm seasonings, qe (lawv tuaj yeem tsis raug muab ntxuav tag nrho, tab sis txo qhov nyiaj).
2. Ib ntus, tsis nco qab txog kas fes thiab mus ntawm cov tshuaj yej dub rau ntsuab, tsis txhob siv dej qab zib dej qab zib.
3. Nws yog zoo dua kom tshem tawm los ntawm noj cov suab thaj, zib mu thiab txawm jam - Sweet yuav tsum yog tsawg kawg.
4. Noj khoom noj thiab chips - thawj advisers thiab pabcov rau pob txuv thiab pob txuv, tsis txhob hnov qab txog nws!
Qhov kawg kov ...
Qhov kawg kov yog dej haus. Cov neeg uas raug kev txom nyem los ntawm ntau pob ua pob ntawm lub ntsej muag tsuas xav tau ntau kom haus. Nkag mus rau txoj cai ntawm haus ib hnub twg tsawg kawg peb liv ntawm cov dej ntshiab - thiab cov ntsaws pa yuav tsis ntev dhau.
Epilogue
Raws li koj tau pom, qhov teeb meem ntawm cov menyuam yaus ua pob yog kub hnyiab thiab tshuaj pleev thiab tsuas yog ib qho kev qhia ua ke yuav pab tau ib tug neeg kom tshem tau txoj kev puas tsuaj no mus ib txhis. Peb qhov kev zoo nkauj yog nyob rau hauv peb txhais tes, nws tsuas yog tsim nyog yuav rub peb tus kheej ua ke thiab xav tiag - thiab qhov teeb meem nrog pob txuv yuav nyob twj ywm nyob rau hauv lub deb dhau los. Koj tsuas xav tau!