Thaum peb pw, yam zoo kawg nkaus tshwm sim hauv peb lub cev ...

Txhua yam, lub hnub tus saib iav yog tom qab peb, thiab peb zoo siab hlo mus rau hauv caj npab ntawm Morpheus. Thiab ua li cas rau peb thaum peb pw? Tom qab tag nrho, nyiab loj rau hauv kev npau suav tsis yog ua pa qeeb thiab qab npau suav phem. Thaum pw tsaug zog, lub cev tseem ua haujlwm, tiam sis peb tuaj yeem kawm xwb los ntawm lwm tus dab tsi tshwm sim hauv lub sijhawm no. Somnologists (tshwj xeeb hauv txoj kev tshawb no ntawm kev pw tsaug zog) qhia ntau heev.
Txo lub cev kub
Ua ntej koj mus pw, lub cev kub pib poob. Qhov no yog lub teeb liab-hais kom ua rau kev tso tawm ntawm melatonin, uas cuam tshuam rau koj qhov circadian atherosclerosis (qhov kev sib txuas sijhawm ua rau lub sijhawm pw tsaug zog) thiab txiav txim siab seb koj tseem pw hauv kev pw tsaug zog. Lub ncov ntawm qhov ntsuas kub yog nyob ntawm 2:30 sawv ntxov. Nws yog lub sijhawm no koj pib nrog koj tus txij nkawm rau lwm daim pam lossis koj nyhav tawm tsam nws kom sov siab ntxiv.

Poob Poob
Thaum tsaus ntuj, zoo li thaum nruab hnub, peb poob dej los ntawm hws thiab exhalation ntawm huab cua noo. Txawm li cas los xij, thaum nruab hnub, peb pheej tuaj yeem ua rau dej poob los ntawm kev noj mov. Yog li ntawd, peb yuav tsum hais lus tim khawv rau thaum sawv ntxov. Nutritionists tseem pom zoo kom poob phaus thaum pw tsaug zog, qhov tshwm sim, ntawm chav kawm, tsis yog tib yam li ntawm kev siv lub cev, tab sis ob peb lub phaus ntxiv yuav rov pib dua. Tab sis poob phaus, koj yuav tsum tau pw li 7 teev. Kev pw tsaug zog plaub teev yuav tsis pab ua kom tau zoo.

Nyob rau hauv ib tug npau suav peb loj hlob
Cov hlab ntsha hauv nruab nrab ntawm cov pob txha, ua rau cov dej khov hauv nruab nrab ntawm cov pob txha, ua rau hauv npau suav thiab ua kom loj dua, raws li qhov hnyav ntawm lub cev tsis hnyav rau lawv. Yog tias koj pw ntawm koj sab hauv lub caj dab embryo, ces vim yog txo kev thauj khoom ntawm koj sab nraum, qhov no yuav yog qhov zoo tshaj plaws sawv siab rau cov neeg uas xav loj hlob.

Yuav txo cov ntshav siab thiab txo lub plawv dhia.

Nyob rau hauv txoj kev pw tsaug zog, lub cev tsis tas yuav ua haujlwm thaum puv load, qhov kev siv ntawm cov hlab plawv system txo. Vim hmo ntuj qis ntawm ntshav siab nyob rau hauv lub siab ntawm lub plawv thiab lub plawv, muaj sij hawm los so thiab rov qab.

Muscles ib ntus tuag tes tuag taw
Tsis txhob ntshai, nws ua rau peb tawm ntawm kev tswj tsis tau tswj thiab tiv thaiv ntawm kev raug mob tsis tau yog tias peb npau suav ib yam dab tsi.

Qhov muag ntsia
Thaum lub sijhawm REM pw tsaug zog (qhov muag ceev ceev), peb ob lub qhov muag txav ceev ntawm ib sab mus rau sab. Qhov no yog lub sij hawm uas qhov kev cia siab ua kom koj nco qab npau suav uas nyuam qhuav tuaj txog. Muaj ib qho teeb meem: peb cov kev pw tsaug zog muaj ob peb mus txog 90 feeb. Yog li, nws yooj yim rau peb mus txog tom qab ib tug npau suav, ntau yam ntawm cov naj npawb ntawm cov voj voog. Ntawd yog, peb yuav hnov ​​pw tsaug zog tom qab pw ntawm 7.5 teev (tsib kab) tom qab 8 teev (5.3 looj).

Peb pw hauv lub xeev ntawm kev sib deev arousal
Thaum lub sijhawm ceev nrooj, lub hlwb pib ua nws txoj haujlwm, ntawm qhov uas cov ntshav khiav thoob hauv lub cev. Li no, cov ntshav ntws tawm hauv qhov chaw mos, los ntawm qhov uas lawv zoo siab.

Cov hnyuv tawm ntawm cov roj cua
Thaum pw tsaug zog thaum tsaus ntuj, cov nqaij ntshiv ntawm lub qhov quav sphincter relax, uas tswj kev tso dej tsis tau tawm ntawm lub cev los ntawm txoj hnyuv. Tab sis tsis txhob txhawj, lub siab ntawm tsw nyob rau hauv ib tug npau suav yog tsawg, tus pw tsaug zog tsis pom dab tsi.

Tsub kom tau nyiaj ntawm cov tawv nqaij hauv daim tawv nqaij
Collagen yog ib qho protein uas txhawb cov hlab ntsha thiab muab daim tawv elasticity. Thaum tsaus ntuj, nws txoj kev loj hlob yog qhib. Moisturizing cream uas muaj retinols, muaj cov nyhuv lig rau lub cug ntawm collagen nyob rau hauv lub cev. Yog li ntawd, lawv raug pom zoo siv ua ntej yuav mus pw, lawv yuav ntxiv rau nws txoj kev tawm tsam kev tiv thaiv pigmentation thiab wrinkles.