Qee lub sij hawm tseem muaj kev quav dej quav cawv, thiab tom qab ntawd nws tseem muaj kev pov plob los ntawm txoj hnyuv lossis tag nro cov hnyuv. Hauv cov no, koj yuav tsum tau thov kev pab kho mob.
Cem quav kuj yuav muaj mob. Lawv muab faib ua 4 pawg.
- Kev tiv thaiv ntawm defecation nrog ib tug zoo ntawm mob los ntawm kev tawg nyob rau hauv anus, hemorrhoids los yog inflammations.
- Qee zaus kev defecation tsis tuaj yeem txuam nrog hlwb puas tsuaj (dorsal) lossis txwv tsis pub muaj zog, thiab txawm tias ntev heev ntawm cov neeg lam ntses.
- Cem quav muaj peev xwm ua tau los ntawm kev ua txhaum ntawm qhov mob ntawm txoj hnyuv loj.
- Txoj kev tuaj yeem tuaj yeem nyob ntawm qhov chaw lossis cov plab hnyuv loj tuaj yeem raug qis qis txij thaum yug los. Qhov no yog lwm qhov ua rau muaj cem quav.
Cem quav hauv menyuam yaus.
Feem ntau tshwm sim muaj cem quav rau menyuam yaus, feem ntau lawv txuam nrog zaub mov tsis zoo. Hauv cov menyuam yaus txog li 6 lub hlis, quav tawv tsis yog tsuas pub tso quav rau 24 xuab moos xwb, tab sis kuj yog lawv cov khoom nyob rau hauv daim tawv nqaij. Rau cov me nyuam mos txog li ib thiab ib nrab hnub nyoog, nws raug suav tias yog cais tawm cais tawm los yog quav quav. Rau cov menyuam kawm ntawv thiab cov me nyuam kawm ntawv preschool nws yog qhov qub, yog tias txoj hnyuv yog qhuav dej txhua txhua 24 teev, thiab cov quav yuav muaj qhov sib xws.
Yog hais tias cov menyuam yaus muab cov hnyuv tso ntau zaus hauv ib hnub, tab sis cov quav sib luag ntawm cov quav tsis txaus ntseeg, tus me nyuam yws ntawm kev sim thiab qhov mob hauv lub plab, qhov no kuj yog cem quav, uas yuav tsum muaj kev kho mob.
Cem quav: kev kho mob.
Kev kho tus cem quav yuav tsum pib tom qab txheeb xyuas cov kev ua rau lawv. Tej zaum ib qho kev kho yuav tsum yog kho cov khoom noj xwb, los sis tej zaum qhov kev lag luam yuav tsim nyog. Tias yog vim li cas yog tias koj xav tias cem quav, koj yuav tsum hu rau tus kws kho mob hauv lub chaw kuaj mob.
Feem ntau, kev kho mob xws li kev mob nkeeg xws li cem quav, laxatives yog siv, tab sis tsuas yog tias nws tsis txhawj txog daim ntawv ntev ntev uas tus kws kho mob sau ntawv kuaj thiab, raws li qhov tshwm sim, qee cov kev kho mob.
Cem quav: kev kho mob nrog tshuaj ntsuab thiab lwm cov kev kho neeg.
Nws yuav tsum tau hais tias feem ntau ntawm cov neeg kho cov kev kho mob hauv qab no tsis tuaj yeem tshem tawm qhov uas ua rau cem quav, lawv tsuas pab tau kom khaus cov hnyuv thiab tshem tawm cov quav mus yoojyim dua. Yog tias koj muaj cem quav, ces koj yuav tsum hu rau lo lus nug no nrog ib tug kws kho mob tshwj xeeb kom nkag siab qhov laj thawj.
Yuav kom tiv thaiv tau cem quav, muaj ntau txoj hau kev uas siv tau los yog ua ke. Koj tuaj yeem tau ntxiv ib qho kev teaspoon ntawm dej qab zib rau ib khob thiab haus ob peb lub tsom iav ua ntej noj mov thaum sawv ntxov. Thiab koj muaj peev xwm noj ob peb ntawm txiv apples nrog tev, haus ib nrab ib khob ntawm brine cabbage (sauerkraut), tab sis tsuas yog nws yuav tsum sov, uas yog tsis heev qab ntxiag. Ib txoj hauv kev qab hau zoo dua yog haus dej sov nrog ib rab diav ntim ntawm cov hmoov av hauv nws. Raws li zaub, koj muaj peev xwm haus dej kua txiv los ntawm carrots thiab noj tshiab dos.
Zoo yuav pab tau thiab broths, piv txwv li, los ntawm plums, oats, thiab cov tshuaj yej los ntawm apples thiab qhuav cherries, tincture los ntawm buckthorn (bark). Haus cov dej no peb zaug ib hnub twg, tsawg kawg.
Koj muaj peev xwm tov grams ntawm 150 centennials nrog 300 grams ntawm me ntsis hauv-zib mu. Qhov no sib tov yuav tsum tau muab nyob rau hauv lub txias thiab npaum li cas on ib diav ob peb zaug ib hnub twg: on ib npliag plab thaum sawv ntxov thiab ua ntej mus pw. Tincture tuaj yeem raug ntxuav nrog dej.
Raws li ib tug laxative, ib tug dib pickle ua haujlwm zoo, thiab nyob rau hauv nws cucumbers yuav tsum tsis muaj tsawg tshaj li 4 lub lis piam, thiab seasonings thiab spices tsis yuav tsum tau. Brine yuav tsum qaug dej qaug 4 zaug ib hnub rau ib khob tag nrho.
Los txo txoj hnyuv, koj tuaj yeem tig mus rau ib tug txiv tsawb. Peb tshem tawm cov tev, faib nws mus rau 3 qhov chaw thiab noj thaum lub sij hawm hnub. Ua ntej koj noj lwm daim diav, poob rau hauv cov ncuav toasted noob.
Los ntawm cem quav kev tshem tawm ntxhia dej nrog loj tagnrho ntawm alkali thiab leej faj.
Los ntawm cov cem quav, koj tuaj yeem tshem ntawm kev siv tincture ntawm ob peb daig ntawm lub hauv paus ntawm crushed thiab ib ob peb tsom iav ntawm cov dej hau. Rau ob xuab moos nws yuav tsum tau tawm tsam thiab qaug dej qaug dej ib nrab mus txog plaub zaug ib hnub twg.
Zoo heev laxative - ib lws suav nrog butter sau: peb txiav tawm nruab nrab los ntawm lws suav thiab ncuav roj muaj (yam: txiv ntseej, sunflower, hiav txwv-buckthorn), noj rau yav hmo ntuj. Koj tuaj yeem ntxiv ntsev rau saj.
Cem quav yuav kov yeej thiab infusion los ntawm keeb kwm ntawm dog dig dandelion. Muab ib rab diav kua txob tso rau hauv lub khob dej kub npau npau thiab tuav kom ntev li 8 teev Ua noj haus ib quarter rau 4 zaug ib hnub twg, ua ntej noj mov.
Yuav pab tau thiab daim ntawv qhia nyuaj: ua ntej yuav mus pw noj kiwi.
Nyob rau hauv kev sib ntaus tawm tsam cem quav, syrup los ntawm roob tshauv kuj tseem pab tau. Ripe liab rowan berries poob pw tsaug zog nyob rau hauv ib lub raj mis, ncuav nyob rau hauv txheej ntawm qab zib. Peb muab ib lub raj mis tag nrho nrog rau cov khaub ncaws thiab muab tso rau hauv qhov sov so, txawm nyob hauv lub hnub. Tom qab ib pliag, cov suab thaj yaj ua cov kua qab zib, nws yuav tsum tau txhaj 3 lossis 4 lub lim piam, tab sis kom nws tsis ua si. Tom qab ntawd nws yuav tsum tau lim los ntawm cheesecloth, ntxiv grams ntawm 25 cawv raws li ib nrab ib liter ntawm syrup. Noj nws los ntawm ib lub iav ntawm lub plab tas. Cem quav tawv - noj ib so.
Ncuav ob peb diav tshuaj txhuam nrog cov mis nyuj kub thiab tuav 40 feeb hauv qab lub hau. Thaum sawv ntxov, ntawm lub plab tas, peb noj ib nrab khob ntawm txoj kev no brewed bran, thiab lwm lub ces ib nrab khob - ua ntej yuav mus pw. Peb kho tau li ntawm 4 lub lis piam.
Kev txhawb pab nyob rau hauv kev sib ntaus tawm tsam cem quav - tincture ntawm flax noob. Nqa ib tug teaspoon ntawm pre-crushed flaxseed, brew nrog ib khob ntawm boiled dej thiab nyob rau hauv ib tug thermos tau tuaj txog txog 5 teev. Ua ntej yuav mus pw, haus dej tincture, thiab nrog cov noob ua ke.