Dab tsi yog qhov khoom muaj nqi? Ua ntej tshaj plaws, cov no yog cov vitamins: A, C, PP, pawg B: B1, B2, B3, B6, B12, B9; vitamins E, D thiab N. Ib qho stunning set ntawm micro thiab macro ntsiab: calcium, phosphorus, sulfur, magnesium, potassium, sodium, chlorine, hlau, zinc, iodine, tooj liab, manganese, selenium, fluorine, chromium, molybdenum.
Nyob rau hauv cov mis nyuj muaj mis nyuj muaj lactose, uas tsuas yog tsim nyog rau kev ua hauj lwm ntawm lub plab hnyuv siab ntsws ntawm tib neeg lub neej: daim siab, lub plawv, lub raum. Heev tseem ceeb rau peb lub siab thiab lub raum yog cov amino acid methionine, uas yog nyob rau hauv cov mis nyuj protein ntau.
Tab sis qee cov neeg muaj kev tiv thaiv hauv cov mis nyuj. Vim hais tias lawv tsis muaj lactase - ib qho enzyme uas lov cov kua qab zib (lactose). Es tsis txhob mis nyuj haus, lawv muaj peev xwm haus cov khoom qaub-mis nyuj rau lawv txoj kev noj qab haus huv.
Mis nyuj yog feem ntau tus neeg muag khoom ntawm cov tsiaj cov protein, tsim nyog rau peb lub cev tsim cov nqaij. Yog tias koj muaj teeb meem hauv cov nqaij rau qee yam kev mob nkeeg, koj yuav tau txais cov qe ntshauv ntawm cov qe ntshauv thiab cov khoom noj siv mis.
Mis yog qhov tsim nyog rau kev loj hlob ntawm tus me nyuam. Qhov no yog facilitated los ntawm lub xub ntiag nyob rau hauv nws ntawm cov vitamin A thiab calcium. Tag nrho ob qho ntawm cov tshuaj no muaj kev koom tes hauv kev loj hlob ntawm lub cev, feem ntau cov pob txha. Ntxiv nrog, vitamin A yog qhov tsim nyog rau kev pom kev.
Calcium xwb tsis tas rau cov me nyuam uas muaj lub cev pob txha, tab sis kuj rau cov neeg laus kom tiv thaiv kev mob txha (pob txha txhaws pob txha). Thiab lactose, uas yog nplua nuj nyob rau hauv cov mis nyuj, pab peb lub cev nqus cov calcium. Mis nyuj haus, peb tuaj yeem ua tus sau qoob rau calcium, uas yog ntxuav ntawm cov pob txha. Kev siv cov nyuj cov kua mis yuav pab tiv thaiv kom cov pob txha, cov plaub hau thiab cov rau tes.
Vitamin B1, uas yog nplua nuj nyob rau hauv cov mis nyuj, yog ib yam khoom tsim nyog nyob hauv tus txheej txheem ntawm kev zom qab zib los ntawm peb lub cev.
Nyuj cov kua mis kuj zoo rau ntau yam khaub thuas. Tom qab tag nrho, nws yog qhov yooj yim dua yooj yim dua nqaij. Thiab feem ntau tseem ceeb, immunoglobulins yog tsim los ntawm cov mis nyuj, uas yog tsim nyog rau kev sib ntaus cov kab mob.
Mis nyuj haus kuj yuav pab nrog insomnia. Nws muaj calming cuam tshuam rau tib neeg lub paj hlwb, vim nws muaj cov amino acids tryptophan thiab phenylalanine. Txhua leej txhua tus yeej paub txog kev zoo li neeg pej xeem kev kho mob rau insomnia, zoo li ib khob ntawm cov mis nyuj nrog zib ntab. Noj nws ib teev ua ntej yuav mus pw thiab hnov qab txog insomnia.
Heev tseem ceeb mis rau tej yam kab mob ntawm gastrointestinal ib ntsuj av. Cow lub mis nyuj lowers lub acidity ntawm pais plab kua txiv. Yog li ntawd nws tsis yog ib qho hloov rau kev sib ntaus tawm tsam heartburn, high acidity nyob rau hauv plab ulcers, duodenal ulcers thiab gastritis. Tab sis nco ntsoov, kom tau txais cov nyiaj pab ntau tshaj nrog cov kab mob no, cov mis nyuj yuav tsum tau qaug dej qaug cawv me me thiab qeeb heev.
Tam sim no nyob rau hauv cov mis nyuj riboflavin (vitamin B2) yog qhov tsim nyog rau lub cev tag nrho cov hluav taws xob metabolism. Nws yog nws leej twg muaj peev xwm tig cov rog thiab carbohydrates rau hauv lub zog. Yog li, cov nutritionists muaj xws li mis nyuj rau hauv tag nrho cov pluas noj kom poob phaus. Tsuas yog nyob hauv daim ntawv dawb xwb. Thiab tseem, mis nyuj yog tsim nyog rau cov teeb meem ntawm lub cev thiab lub cev tiv thaiv kab mob hauv lub cev.
Nws yog paub tias nyuj cov kua mis thiaj li mob taub hau. Ib txoj hauv kev zoo rau kev yoj yoov yuav yog ib qho qe-qe cocktail. 1 nyoos qe nyob rau hauv ib khob ntawm cov mis nyuj hau, tsis pub dhau ib lub lim tiam, yuav txo koj cov yoov rau yav dhau los.
Kev siv cov nyuj noj mis yuav nrog mastopathy. Ntawm no xws li ib daim ntawv qhia lub teb chaws yuav pab txo kev txom nyem thiab txo cov ntsaws ruaj ruaj hauv lub hauv siab, cov poj niam uas muaj tus kab mob no. Siv 100 grams fennel noob thiab 2 khob mis nyuj haus. Ua lub broth thiab thov 2-3 lub lis piam.
Thiab thaum kawg, txhua tus poj niam paub txog cov khoom qab plab ntawm cov kua mis. Nws muaj nyob rau hauv cov formulations ntawm lub ntsej muag lub ntsej muag, lub qhov ncauj qhov ntswg, kev da dej thiab cov qhov ncauj qhov ntswg rau ntawm daim tawv nqaij. Nyuj mis nyuj yuav ua kom koj cov tawv nqaij mos mos thiab hnav zoo li tus menyuam mos.
Leej twg yuav tsum tsis txhob haus mis?
Ua ntej tshaj plaws, raws li tau hais tseg nyob rau hauv qhov pib ntawm tsab xov xwm, cov neeg uas muaj lactase deficiency. Mis nyuj ua rau lawv ntxhe thiab mob raws plab.
Secondly, cov neeg uas muaj kev fab tshuaj. Tom qab tag nrho, mis nyuj tuaj yeem ua tau ib qho allergen.
Thiab kuj, cov neeg nquag mus rau tsim ntawm phosphate pob zeb nyob rau hauv ob lub raum thiab cov neeg nrog ib tug nyiam mus deposition ntawm calcium salts nyob rau hauv lub vessels.
Heev tseem ceeb tsis tsuas yog mis nyuj, tab sis kuj tag nrho cov khoom qaub-mis nyuj. Txhob nco txog lawv kev siv.
Muaj kev xav txog kev sib tov ntawm mis nyuj nrog lwm cov khoom. Cov kws tshawb fawb tseem tsis tau mus txog cov ntsiab lus tsis txaus siab ntawm qhov teeb meem no. Tab sis nws yog zoo dua tsis haus haus salted cucumbers los yog kib nqaij nrog mis nyuj haus. Tsis txhob nqa koj cov hnyuv thiab cov txiav ua rau kev ntxhov siab. Tab sis noj mis nyuj porridge rau pluas tshais yog pab rau tsis tsuas yog rau cov me nyuam, tab sis rau cov neeg laus. Tam sim no koj paub txhua yam txog nyuj lub mis, qhov tseem ceeb ntawm cov khoom uas muaj irreplaceable rau peb lub cev!