Flounder yog sib txawv hauv nws cov ntau yam. Sim faib cov ntses no mus rau hauv dej thiab dej hiav txwv, fishermen, tseem, hais - hiav txwv dej ntau zaus mus xyuas qhov ncauj ntawm cov dej. Tau kawg, qhov tseeb no tsis muaj lub luag haujlwm rau tus neeg tau txais kev pab. Yog tias peb twb qhia txog qhov chaw ntawm cov ntses no, ces peb muaj peev xwm hais tau tias nws muaj ntau yam hauv ntau seas thiab lawv cov dej hiav txwv. Yog hais tias koj tuaj yeem hais txog Dub Hiav Txwv, ces koj tuaj yeem ntes tau Kalkan (qhov no yog ib qho hnyav loj loj uas ua rau siab li 10 kg, thiab nws ntev npaum li cas txog 1 m). Lub Baltic yuav khav txog nws cov inhabitants ntawm 300 kg ntawm qhov ceeb thawj (tab sis tsuas yog qhov no yog twb halibuts, tab sis lawv kuj xa mus rau cov tsos ntawm flounder). Kuj tseem muaj lub npe hu ua flounder-turbot lossis "rhombus" (raws li nws tseem hu ua). Kamchatka yog lub npe nrov rau nws cov daj-bellied los yog plaub-pob tw. Hom kab ntawm flounder yog ib qho ntawm cov nqaij ntses zoo tshaj plaws thiab delicious, vim nws yog qhov muaj nuj nqis heev.
Tshuaj muaj pes tsawg leeg ntawm flounder. Cov khoom siv tseem ceeb.
Qhov zoo thiab lub zog ntawm flounder thiab tag nrho nws cov hom yog kwv yees li tib yam, txawm ntau hom thiab xim. Peb tuaj yeem hais tias lawv muaj cov kabmob ntau qib (qib 20%). Cov proteins no muaj nqis, vim hais tias cov amino acids uas yog cov tshuaj acids no zoo meej. Thiab ntawm no methionine kuj tuaj. Nws muaj lipotropic zog. Yog tias peb piv ntses nrog cov nqaij tsiaj, ces nws pom tau tias muaj cov ntaub so ntswg tsawg hauv nws (qhov no yog vim li cas rau qhov kev qis qis ntawm cov ntses protein nyob hauv tib neeg lub cev).
Vitamins.
Tsawg heev rog hauv flounder (li 3%). Vim li no, nws yog zoo meej rau kev noj haus cov khoom noj. Nws yog ib qho yooj yim heev rau cov me nyuam roj tsawg uas muaj nyob rau hauv cov tsiaj dej, uas tsis ua rau muaj mob los sis tsis muaj zog rau lub cev, thaum nws muaj protein ntau li ntau, cov tshuaj muaj vitamin A, vitamin B, vitamin E, riboflavin, thiamine , nicotinic acid, pyridoxine thiab pantothenic acid.
Cov zaub mov.
Cov ntsiab lus ntawm cov zaub mov hauv cov flounder yog ntau ntau. Ntawm no yog cov npe ntawm qee yam ntawm lawv:
Salts ntawm phosphorus. Lub zog ntawm koj cov hniav thiab pob txha taub hau ncaj qha nyob ntawm cov ntsev no. Lawv kuj muaj feem xyuam rau kev noj qab haus huv ntawm plaub hau, rau tes thiab tawv nqaij.
Iodine. Nws yog ib qho tseem ceeb heev nyob rau hauv dav dav, tab sis rau cov thyroid caj pas yog irreplaceable.
Omega-3 fatty acids. Zoo rau cuam tshuam qhov kho ntawm bronchitis, thiab tseem ceeb tshaj plaws - tiv thaiv kev loj hlob ntawm feem ntau phem kab mob - oncological.
Amino acids , heev nquag ua rau kom txo qib roj cholesterol hauv koj cov ntshav.
Saib cov khoom thiab minerals uas muaj nyob hauv thaj tsam me me, kev noj qab nyob zoo zoo ntxiv, tab sis kuj: nce qhov kev tiv thaiv ntawm tib neeg, tiv thaiv thiab tiv thaiv ntau yam teeb meem sab nraud ntawm tus cwj pwm (xws li, kab mob, thiab lwm yam).
Caloric tus nqi.
Calorie flounder tsuas yog 83 kcal ntawm 100 g ntawm cov khoom. Qhov no txhais tau hais tias nws muaj kev nyab xeeb vim muaj cov khoom noj uas tsis muaj calorie tsawg. Yog vim li cas flounder yog khoom noj khoom haus. Nws yog ib qho tseem ceeb heev hauv kev noj haus. Ib txhia twb thov tias lub flounder muaj cov khoom ntawm aphrodisiac (nyob rau hauv ib txoj hauj lwm kom muaj peev xwm ntawm kev sib deev).
Contraindications siv.
Tsis muaj kev cuam tshuam dab tsi rau hau thiab hau flounder. Tsuas yog qhov tsuas yog kev tsis haum rau tus neeg mob. Thiab yog hais tias koj twb tham txog salty, ces nws tsis yog ntshaw siv hypertensive cov neeg mob thiab cores. Nws yog vim lawv cov kab mob tsis pub ib qho nyiaj ntsev ntxiv.
Bon appetit! Noj zoo ...