Muaj ntau hom bran: rye, oat, barley, nplej, nplej, tab sis cov rye zoo tshaj plaws tib yam - lawv tuaj yeem pom muaj nyob hauv cov tuam tsev ntawm kev noj qab haus huv noj, lawv noj nrog mov ci, pastries, yogurt, porridge, etc.
Cov kws khomob hais tias cov kabmob uas muaj kabmob no muaj qhov zoo li cov tib neeg lub cev li cov nplej, tiamsis rye yog qhov tsis zoo, nws lub cev ntau dua, thiab lub cev siv ntau lub dag zog los ua kom tiav nws lub cev yog ib qho tseem ceeb uas tsis tuaj yeem siv los ntawm cov kab mob plab, tab sis ib feem peb tseem digested, thiab tus so ntawm cov khoom tseem ceeb ua haujlwm thiab ntxuav cov hnyuv, txoj kev noj qab haus huv ntawm tus neeg zoo dua tuaj, txawm tias qee hom kev ua xua.
Rye rau slimming
Nws yog ib qho xav tsis thoob hais tias bran yuav pab tau kom poob phaus, cov kws kho mob qhia siv lawv nyob rau hauv cov ntshav qab zib thiab kev rog. Vim tias txhua hom bran muaj fiber ntau, carbohydrates yog qeeb qeeb, thiab cov qis dej poob qis, yog li cov neeg muaj ntshav qab zib yuav siv tsawg dua cov tshuaj. Lub bran nyob rau hauv lub plab swells thiab koj tsis tau overeat, yog li ntawd, qhov hnyav txo, thiab qhov no tsis yog qhov tseem ceeb rau kev rog.
Nws yog ib qho tseem ceeb uas yuav tsum tau noj hniav: pib nrog ib lub teaspoon hauv ib hnub, thiab nqa cov tshuaj li ntawm ib lub lis piam mus rau 3 diav, noj kua txiv haus thaum noj mov. Yog tias koj siv nws kom raug, ces koj yuav tsum hliv dej npau npau npau npau npau thiab hais kom ib nrab xuab moos, ces noj mov nrog cov kua, mis, lossis kefir. Tab sis hnub no thiab nyob rau hauv lub tsev muag tshuaj koj muaj peev xwm yuav bran, uas koj tau tam sim ntawd ncuav kefir thiab insisting tsib feeb, noj. Rau kev zom, koj yuav tsum tau noj li ntawm peb caug grams bran ib hnub, qhov nyiaj no muab faib ua ob peb txoj hau kev.
Otrubrizhanye - ib qho khoom noj khoom haus zoo tshaj plaws los npaj cov zaub mov thiab khoom. Xua tau ntxiv rau lub khob noom cookie, minced meat, cereals, kua zaub, zaub nyoos thiab txawm nyob rau hauv zaub tais, kuj nyob rau hauv jelly, cocktails thiab compotes. Ib txhia txawm noj cutlets, dumping lawv tsis nyob rau hauv breadcrumbs, tab sis nyob rau hauv bran. Nws yog ib qho zoo heev thiab pab tau.
Zaub mov txawv
Nws yog ua tau los tham ntev ntev txog tag nrho cov kev pab ntawm bran, tab sis nws yog ib qho zoo tshaj plaws los muab cov piv txwv ntawm ob peb recipes. Muaj ntau txoj kev xaiv, yog li koj tuaj yeem xaiv ib daim ntawv qhia tias yuav zoo tagnrho rau koj.
Rau tshwj xeeb tshaj yog neeg mob thiab muaj zog neeg, peb pom zoo kom npaj ib tug zaub xam lav ntawm beetroot tov nrog bran, thiab tshaj qhov ceeb thawj yuav pib rov qab. Koj ntxiv tau bran yogurt los yog yogurt, qhov zoo tshaj plaws shreds yog nrog mis nyuj muaj roj tsawg.
Tsis tas li ntawd zoo thiab delicious zaub mov - jelly nrog bran, uas yog npaj los ntawm ntuj tshuaj ntsuab, xws li barley, hom qoob mog los yog oats. Cov hnoos qoob loo yuav tsum tau grinded hauv lub kas fes muaj liaj, ntxiv ob rab diav ntawm bran, txiv kab ntxwv tev thiab hliv cov hmoov sib xyaw nrog 700 milligram dej. Noj cov dej qab jelly no li tsib feeb ntawm lub pob zeb me me, thiab qhwv nws nrog phuam thiab hais kom ob peb xuab moos. Koj muaj peev xwm haus tau nws, zoo li lwm lub hnub hnia txhua hnub.
Raws li twb tau hais, kav hlau yuav ntxiv rau cov khoom qab zib. Tshaj tawm nrog lub hiav txwv thiab cov roob ris. Nqaij yuav tsum tau txiav, ntxiv txiv lws suav tshiab thiab qej, ib pawg ntawm hiav txwv ntxiv thiab ob peb spoons ntawm bran. Tag nrho cov no yog tov thiab kav txog nees nkaum feeb. Nws yog zoo dua tsis nyias nyias nyias, tab sis tsuas yog mus ncuav lub txiv qaub kua txiv - qhov no yog ob qho tseem ceeb thiab zoo rau cov neeg uas poob phaus.
Koj tuaj yeem noj zaub nrog bran. Zaub yuav ua sai sai, thiab tais yuav pluag. Koj tuaj yeem siv cov zaub, piv txwv, eggplants, txiv lws suav, kua txob, ob peb cloves ntawm qej, dos. Peb tev lub txiv lws suav los ntawm tev thiab txiav rau hauv cubes, txiav lwm zaub raws li peb nyiam, thiab nteg tag nrho cov vskovorodu, pouring nrog txiv ntseej roj. Peb ci rau ob peb feeb ntawm lub zog nplua nuj thiab ua rau nws. Thaum cov zaub muaj xim muaj xim, lawv yuav tsum tau muab nchuav, ntxiv ob peb diav tshuaj txhuam thiab cov txuj lom, sib tov thiab npog nrog lub hau thiab sim me me hluav taws rau li tsib feeb. Tiav lawm lub phaj sprinkled nrog tshuaj ntsuab muaj clipped qej.
Peb tau teem sijhawm hnub yoo mov
Oochen pib tawm hnub ntawm bran, tab sis tsis pub ntau tshaj ib zaug ib lub lim tiam Peb sib xyaw plaub diav tshuaj txhuam nyob rau hauv ib liter ntawm curdled mis. Peb muab cov dej no tso rau hauv qhov cub thiab peb noj li ib teev, peb noj txhua hnub, txog peb lossis plaub zaug. Koj tuaj yeem noj cov zaub thiab txiv hmab txiv ntoo nrog ntxiv ntawm bran, thiab noj hmo haus ib khob ntawm yogurt nrog ib tug tablespoon ntawm bran.
Ib daim ntawv qhia tau zoo heev thiab txiaj ntsig yog kom sib xyaw xim nrog prunes thiab raisins. Nws yog ib qho tsim nyog yuav tsum yaj tawm ib puas grams ntawm bran thiab dhau los ntawm ib tug nqaij grinder nrog 100 grams nqaij thiab 200 grams prunes. Cov tais yuav muab faib ua peb los yog plaub plaw thiab consumed thoob plaws hnub. Thaum hnub yoo mov koj yuav tsum haus tsawg kawg ib thiab ib nrab ntawm cov dej.
Sib ntaus tshaj qhov hnyav, koj tuaj yeem siv kua txhuam rau ob peb teaspoons peb zaug ib hnub ua ntej noj zaub mov. Tsis tas yuav tsum ua raws li kev noj haus kom huv, txaus kom txo cov roj tsawg thiab khoom qab zib rau hauv cov khoom noj txhua hnub. Qhov no tsis yog ib qho yooj yim, tab sis tsis muaj kev phom sij!
Otrubizhanye, zoo li lwm hom bran, muaj tsawg heev contraindications. Lawv tsis tuaj yeem siv rau kab mob, gastritis, colitis. Nws tsis yog yuav tsum tau hloov lawv nrog cov khoom yooj yim, nws yog txaus rau noj 30 grams bran rau ib hnub twg. Yog tias koj siv ntau npaum li cas ntawm bran, koj tuaj yeem cuam tshuam txoj haujlwm ntawm cov hnyuv thiab nrhiav tau qhov teeb meem xws li flatulence.