- Hmoov nplej - 3/4 khob
- hmoov - 1/2 khob
- pecans - 3/4 Khob (toasted, finely tws)
- nplej phom - 1/4 khob (toasted)
- tsaus xim av suab thaj - 1/3 khob
- ci hmoov - 1 teaspoon
- dej qab zib - 1/4 teaspoons
- Av cinnamon - 3/4 Teaspoons
- ntsev - 1/2 teaspoonfuls
- carrots - 2 khob (grated)
- zucchini - 5.5 khob (grated)
- yogurt - 1/2 khob
- qe - 2 pieces (sib cais)
- treacle - 2 Art. diav
- txiv kab ntxwv tev - 1 teaspoon
Preheat qhov cub kom txog 200 degrees. Sprinkle cov ntawv rau muffins nrog roj. Sib tov ua ke cov hmoov nplej, pecans, nplej kabmob, piam thaj xim av, ci hmoov, dej qab zib, cinnamon thiab ntsev rau hauv lub tais. Sib tov cov carrots, zucchini, yogurt, qe qe, suab thaj thiab cov txiv kab ntxwv hauv lub tais loj. Ntxiv qhov sib tov ntawm hmoov rau hauv cov zaub ntug hauv paus, sib tov. Yeej lub qe dawb ua rau ib tug npaus npua nrog lub khob los yog lub tov. Maj mam ntxiv cov proteins kom cov kua qaub. Ncuav lub khob noom cookie rau hauv daim ntawv npaj. Ci rau li 25 feeb. Cia lub ncuav qab zib kom txias rau hauv daim ntawv. Muffins muab khaws cia rau hauv lub thawv cua txias rau sov li 3 hnub.
Kev Pabcuam: 10