Nyob rau hauv tsab xov xwm no, peb yuav sim xyuas qhov teeb meem no kom ntau li ntau tau, muaj ntau leej niam xav tau kev ntseeg tias nws yog qhov zoo tsim nyog rau kev zaws no lossis nws yog qhov zoo tshaj rau kev tso siab rau ib tus kws kho mob tshwj xeeb.
Ob peb lub tswv yim
Nyob rau hauv ib zaug nws yog tau qhia, hais tias tus kws kho mob ntawm nqa tawm ntawm acupressure tsis txawv qhov loj complexity thiab siv ib tug kev sib ntsib ntawm nws tus kheej nws yog ua tau thiab nyob rau hauv lub tsev tej yam kev mob. Tab sis ob peb lub tswv yim tseem yuav tsum heeded:
- Nco ntsoov pib txoj kev kho mob nrog ib qho chaw twg mus rau ib tus kws kho mob tshwj xeeb. Ib tug neeg kawm tiav tiav kev kho mob yuav qhia tau rau koj paub tias yuav ua li cas thiab ua li cas hauv tsev thiab yav tom ntej koj yuav muaj peev xwm ntawm nws tus kheej ntawm qhov chaw zaws rau koj tus menyuam
- Thov nco ntsoov tias tsis muaj ib qho kev tiv thaiv tshwj xeeb rau txoj kev ua no, tab sis koj yuav tsis muaj peev xwm ua tiav qhov kev xav tau yam tsis tsim nyog npaj
- Nws yuav tsum nug txog cov ntsiab lus ntawm lub cev ntawm tus me nyuam raug pom zoo thiab ua li cas cov kev cuam tshuam rau lawv tuaj yeem cuam tshuam kev noj qab haus huv ntawm tus me nyuam
Cov tswv yim rau kev ua
Ua kom zoo rau cov menyuam yaus, koj yuav tsum paub tias yuav ua li cas thiaj li raug rau tus menyuam lub cev.
- Peb tsuas siv cov phalanges ntawm tus ntiv tes xoo thiab tus cag ntiv tes
- Raws li lub ntsiab txoj kev, ib tus yuav tsum siv lub siab ntawm lub zog thiab qhov ntev
- Tus ntiv tes uas koj nias rau ntawm tus menyuam lub cev yuav tsum muab tso rau sab nrauv thiab khaws cia ntawm ib qho chaw rau tsis pub ntev tshaj li xya vib nas this
- Rau tus me nyuam mos tsis tau dhuav thaum tus txheej txheem, siv acupressure hauv nqe lus no, siv rau qhov sib txawv ntawm tus nplaig twisters thiab hais lus
- Ua ntej, maj mam nias rau ntawm thaj chaw uas tau xaiv, thiab pib ua kom muaj kev sib hloov, xws li ntsia hlau ntiv tes.
Thaum twg nws yog qhov pom zoo kom zaws rau me nyuam yaus?
Cov neeg laus feem ntau pom zoo kom zaws raws li kev tiv thaiv lossis kev kho ntxiv. Tab sis rau cov me nyuam mos liab zoo li no tuaj yeem tshwm sim tau zoo thiab nyob hauv daim ntawv ntawm txoj kev kho mob yooj yim.
- Yuav kom nce kev tiv thaiv nrog cov kab mob sib kis tsis tu ncua
- Thaum cov menyuam yaus muaj cov hniav looj, acupressure tuaj yeem txo qhov mob
- Zaws ntawm lub caj dab thiab lub taub hau (tshwj xeeb tshaj yog nyob rau hauv lub lobe temporal) yuav pab tiv tau cov kev mob nkeeg thiab insomnia
- Lub qhov ntswg choj thiab cov tis ntawm lub qhov ntswg yog qhov tseem ceeb rau cov ntaub qhwv ntsej muag yog tias tus me nyuam pheej muaj mob los ntawm mob khaub thuas thiab kab mob ntsws
- Zaws ntawm ob txhais ceg yuav pab tau tus me nyuam tiv thaiv nrog kev mob ntawm tus mob musculoskeletal thiab txhim kho cov pob zeb ntawm sab nraud
- Yog tias koj pib zuaj tawv nqaij hauv xub pwg hniav, koj yuav ua kom zoo tshaj txhua yam nqaij ntawm tus me nyuam nraub qaum
Qhov tseeb tiag, tag nrho cov txheej txheem no tsis siv sij hawm ntau heev thiab lawv tuaj yeem ua tiav tom qab da dej los yog thaum ua si. Thiab tom qab sib tham nrog ib tus kws kho mob tshwj xeeb thiab kev sib tham nrog tus kws kho mob ntxiv, koj yuav paub tseeb tias cov ntsiab lus twg yuav tsum muaj kev cuam tshuam rau kev noj qab haus huv ntawm tus me nyuam.
Nyob rau hauv txhua rooj plaub, ua ntej koj pib ua zaws rau koj tus me nyuam, koj yuav tsum paub koj tus kheej nrog cov txheej txheem ntawm nws ua. Ua li no, nco ntsoov sau npe rau ib tus kws khomob tshwjxeeb thiab nyeem cov ntaub ntawv theoretical. Thiab txawm hais tias acupressure rau cov menyuam yaus tsis muaj qhov tsis muaj kev cuam tshuam (vim tias ib qho kev kneading yuav coj tus menyuam yaus ib tus nyiam), nws yog qhov zoo tshaj kom paub zoo rau nws lub cev kom tsis txhob ua tiav qhov sai tshaj plaws.