Sunflower noob: khoom siv zoo

Sunflower noob, tsuas yog muab, noob tsis yog kawg ntawm Lavxias teb chaws cov tais diav. Muaj tseeb lovers ntawm sunflower noob, noj lawv nyob rau hauv loj qhov ntau thiab suav cov noob raws li ib tug tiag tiag kho. Thiab txawm hais tias cov kws txawj tau tshawb xyuas cov noob hnoob qoob loo, cov khoom siv tau pom thiab muaj pov thawj, tseem muaj qee cov kev txwv hauv lawv cov kev noj haus. Nrog nquag thiab loj noj ntawm cov noob, nws yog ua tau rau kev puas tsuaj lossis tshem hniav txhuam hniav los yog txeeb cov ntxhuab. Kuj, qhov tshwm sim ntawm cov kab mob xws li gastritis, plab ulcer thiab cov hlab ntsha tawg yog heev. Kuv xav kom to taub dab tsi yog kev siv cov noob, thiab nyob rau hauv dab tsi mob yuav tsum lawv siv yuav txo mus rau zero.

Muaj pes tsawg leeg thiab cov khoom tseem ceeb ntawm cov noob paj noob hlis.

1. Lub noob paj noob hlis muaj ntau npaum li cov zaub roj thiab roj-soluble vitamins (A, D, E). Noob yog nplua nuj nyob rau hauv polyunsaturated fatty acids, uas txo qib ntawm cov cholesterol nyob rau hauv cov ntshav, uas yog deb ntawm tseem ceeb rau lub cev.
   
   
2. Cov noob, siv nyob rau hauv cov zaub mov ua ntej noj mov, txo kev qab los noj mov, yog li tsis pub koj haus cov khoom noj rog rog hauv ntau qhov ntau. Vim li no, cov paj noob hlis, raws li qhov tseemceeb, tau dhau los ua ntau txoj haujlwm.
   
   
3. Nyob rau hauv lub noob ntawm sunflower muaj ib tug heev loj pes tsawg tus proteins, cov rog thiab carbohydrates. Ib tug ntau ntawm lawv thiab cov vitamins, uas muaj ib tug lig ntxim rau cov mob ntawm daim tawv nqaij, cov plaub hau thiab rau tes. Qhov noj tau ntawm cov noob yuav pab kom cev nqaij daim tawv qis hauv peb lub cev.
   
   
4. Nyob rau hauv cov noob ntawm sunflower muaj ib qho loj npaum li cas ntawm microelements tsim nyog rau lub cev, xws li iodine, zinc, hlau, calcium thiab fluoride. Txawm nrog ntev cia ntawm sunflower noob, cov ntsiab lus ntawm cov vitamins thiab microelements nyob rau hauv lawv tseem nyob rau hauv tag nrho volume.
   
   
5. Noob ntawm sunflower yuav ua hauj lwm raws li kev tiv thaiv ntawm cov leeg tshav thiab mob plawv (atherosclerosis, myocardial infarction, hypertension). Lawv yuav tsum sib npaug zos nyob rau hauv cov kab mob ntawm lub gallbladder, ob lub raum, mob siab thiab pancreas, txij li cov protein ntawm cov noob muaj cov amino acids, thiaj li tsim nyog thiab tseem ceeb rau lub cev.
   
   
6. Sunflower noob yog kev tiv thaiv ntawm oxidation los ntawm lawv lub plhaub, yog li cov noob uas ntxuav ntawm tes, dua li cov uas tsis tau tev, yuav pab tau ntau dua.
   
   
7. Ntxiv nrog rau qhov tsim nyog microelements thiab cov vitamins, lub noob muaj folic acid thiab vitamin B6, uas yog tsis muaj tsawg pab rau lub cev.
   
   
8. Grinded noob yog zoo rau kev siv raws li ib lub cev txhuam. Xws li cov nplauv yuav ntxuav los ntawm keratinized hlwb, ua rau nws cov moisturizing, khoom noj khoom haus thiab rejuvenation. Kev siv sij hawm ntev ntawm cov noob yuav muaj txiaj ntsim zoo rau ntawm qhov dav dav ntawm cov rau tes, plaub hau thiab tawv nqaij.
   
   
9. Cuam tshuam cov noob, tu lawv, yuav pab kom siab nqig thiab muaj peev xwm tiv thaiv tau cov tsos mob ntawm cov paj hlwb, kev xav ntawm kev tsuj thiab kev ntxhov siab, thiab kuj muaj kev nyuaj siab ntxhov plawv.
   
   
10. Raws li cov ntsiab lus magnesium, cov noob ntawm lub paj noob hlis bypasses rye khob cij 6 zaug.
    
    
11. Xws li lub microelement tsim nyog rau lub cev, zoo li calcium, muaj noob nyob rau tib tus nqi xws li hauv cov khoom noj siv mis.
    
    
12. Noob yog ib qho zoo rau kev mob siab. Qhov kev ntshaw tshwm sim tuaj yeem tshwm sim tom qab ib qho av ntawm cov noob zaub.
    
    
13. Vim lub siab cov ntsiab lus ntawm cov vitamin E, sunflower noob zoo cuam tshuam rau reproductive system ntawm ob qho tib si poj niam thiab cov txiv neej, nrog rau txiv neej potency.
    
    
14. Zinc, muaj nyob rau hauv cov noob ntawm sunflower, muab ci rau cov plaub hau thiab txhawb nqa lawv cov strengthening. Nws raug nquahu rau ntawm lub plab khoob mus noj ib tug puv tes ntawm sunflower noob txhua txhua hnub.
    
    
15. Yog tias koj tsav tsheb, lub noob yuav yog ib txoj hauv kev zoo kom tshem tawm ntawm kev tsaug zog.
    

Tsis zoo cov khoom ntawm noob.

1. Sunflower noob lawv tus kheej yog siab heev nyob rau hauv calories, raws li lawv muaj ntau ntawm carbohydrates thiab roj. Yog tias sib piv, ces ib nrab ntawm lub khob ntawm cov noob los ntawm caloric cov ntsiab lus sib npaug rau ob feem ntawm mov los yog tag nrho cov chocolate bar. Txoj cai yog siv ob dia ntawm sunflower noob ib hnub twg.

1. Nrog ib tug ntev txheej txheem ntawm frying, feem ntau ntawm cov vitamins thiab muab kev pab cuam yog poob, yog li nws yog pom zoo kom qhuav lub sunflower noob (nyob rau hauv qhov cub), thiab tsis Fry. Siv cov zauv loj, cov noob qaub ncaug ntau tuaj yeem ua rau mob cancer, vim yog vim muaj oxidation ntawm cov roj, ntau cov carcinogens.
   
   
2. Los ntawm lawv cov keeb kwm, sunflowers nqus los ntawm cov av tag nrho cov tshuaj nyob rau hauv nws - los ntawm kev rau teeb meem. Yog li ntawd, ua ntej yuav cov noob, nws yog pom zoo kom paub tseeb tias cov paj noob hlis raug hlob nyob rau hauv thaj chaw ecologically huv. Hauv cov noob, qhov no tuaj yeem tsim kev puas tsuaj rau lub cev, xws li cadmium.
   
   
3. Nquag xoob ntawm cov noob ua rau kev puas tsuaj ntawm tus hniav txha hniav thiab accelerates lub tsoob ntawm tartar.
   
   
4. Teeb meem tsis zoo ntawm cov noob kuj muaj suab nrov, yog li cov neeg hu nkauj yog cov tswv yim feem ntau.
   
   
5. Muaj ib qho kuj yuav kis tau tus kab mob kis los yog lom, vim yog hais tias daim tawv nqaij ntawm lub noob tsis tau ntxuav, ces thaum lawv yog luzgane, plua tshauv thiab av nyob hauv qhov ncauj.

Nthuav cov lus tseeb txog noob.

• Ntawm cov neeg ua haujlwm ntawm lub circus muaj qhov qhia "Tsis txhob tom cov noob, thiab ces tag nrho cov neeg tuaj saib yuav vyschealkaesh." Hauv circus kheej, ib tug tsis txawm kov qhov kev nyiam qab no, yog li tsis yog jinx qhov muag ntawm daim pib thiab sau nyiaj rau lawv.
• Cov neeg Muslims noj zaub paj noob hlis thaum sib txuas lus nrog tus neeg tuaj koom kev sib tham yog pom tias kev qhia ntawv phem.
• Nyob rau hauv 2002, nyob rau hauv kev twb kev txuas nrog lub sij hawm tuaj txog ntawm Vladimir Putin nyob rau hauv Vladivostok, ib tug txiav npluav on muag sunflower noob twb nkag tau nyob rau hauv lub nroog.
• Lub Reverend Feoktista nyob rau hauv kev xaiv tag nrho nyob rau hauv lub nyob deb tshaj tawm ntawm Paros. Tag nrho nws tas peb caug tsib xyoos ntawm nws lub neej nws tau thov thiab noj tsuas yog noob.

Txhua tus neeg txiav txim siab rau nws tus kheej seb cov noob paj noob hlis yog teeb meem rau nws los yog pab tau. Tsis txhob hnov ​​qab tias siv cov paj noob hlis txhua hnub, koj tsis tas yuav ntau tshaj qhov kev pab cuam ntawm 1 mus rau 2 handfuls. Tsis txhob hnov ​​qab hais tias nws yog zoo dua kom qhuav lub noob nyob rau hauv qhov cub tshaj li fry lawv nyob rau hauv ib lub lauj kaub.

Nws tau ntev tau qhov tseeb hais tias cov noob muaj cov khoom siv zoo, tab sis lawv siv yuav tsum tau tsuas yog thaum muaj kab mob xws li plab ulcer, gout thiab colitis.