Cov poj niam cev xeeb tub puas yuav tsum muab cov hnub so rau kev noj qab haus huv ntawm cov me nyuam yav tom ntej? Kev xeeb tub tsis yog ib qho kab mob, tab sis lub xeev tshwj xeeb ntawm lub hlwb thiab lub cev. Tau kawg, thaum cev xeeb tub, koj yuav tau saib xyuas koj cov khoom noj. Tab sis tib lub sij hawm, ib hnub caiv yog ib qho kev xyiv fab ntawm txhua hnub kev txhawj xeeb. Qhov zoo tshaj plaws kho rau kev ntxhov siab. Txawm tias "festive" feast theater rau cov poj niam cev xeeb tub yuav tsis ua mob yog tias koj ua raws li cov kev xyuam phaj.
Yog tias koj tuaj xyuas.
Txhua lub tsiab peb caug muaj ntau yam ntawm cov tais diav thiab dej qab zib. Cov khoom qab zib qab zib, grilled nqaij qaib , pickled nceb thiab ib qho kev noj qab haus uas tsis nco qab nrog olivier. Nws tu siab saib lwm tus neeg noj zaub mov thaum koj thawb ib rab diav. Tab sis tsis txhob nyuaj siab! Nws yog qhov tseeb tias qhov chaw uas yuav tsum tau kom koj ua raws li kev noj haus. Tab sis tsis muaj txoj cai tsis muaj kev zam. Qhov tseem ceeb tshaj plaws kom nco ntsoov, thaum lub caij festive rau cov poj niam cev xeeb tub tsis yog txiav npluav, tab sis ib qho kev txwv tsim nyog. Thaum txhua yam kev txwv, koj xav tau qhov tshaj plaws txaus nyiam. Vim li cas nqos tau mis? Yog hais tias tus mob pub, koj yuav kis tau tus tshaj plaws qab - tab sis tsawg los ntawm me ntsis.
Ua ntej lub rooj festive feast ntsib mus rau ib pluag mov ntawm cov txiv hmab txiv ntoo. Pears thiab txiv apples yog tshwj xeeb tshaj yog zoo. "Deceive" lub plab tau thiab bran, brewed nyob rau hauv dej sov. Qhov no yuav txo qhov koj qab los noj mov ua ntej noj hmo festive. Txwv tsis pub, koj yuav tsis muab tus kis mus rau hostess lossis waitress. Thiab noj tag nrho cov tais diav hauv ncoo. Nws kuj tseem pom zoo kom haus dej ua ntej lub rooj noj mov ib khob ntawm tseem dej - ib nrab ib teev ua ntej lub rooj noj mov. Nws kuj yuav npau taws rau kev tshaib plab. Tsis tas li ntawd, nws yuav ua rau txoj haujlwm zoo ntawm koj cov hnyuv.
Thaum cov qhua zaum thiab zaum tom qab thawj toast pib noj, koj tsis dhau sijhawm. Tab sis them sai sai: dab tsi yog siav los ntawm thiab dab tsi yog ntsaws. Pib lub tsiab peb caug nrog zaub tshiab, seasoned nrog zaub roj (hom phiaj - txiv ntseej), thiab tsis mayonnaise. Koj tsis tas yuav noj tag nrho cov khoom noj ib zaug. Noj zoo maj mam. Koj muaj cai rau ib qho laj thawj - kev xeeb tub - muab tso rau qhov kub thib peb tais thiab pancakes nrog kaum kev sib txawv. Xaiv cov tais diav ntawm lentils, taum, ci daj thiab ntsuab zaub. Xws li taub dag, kua txob ntsuab qab zib, broccoli, spinach thiab thiaj li. Tab sis nco ntsoov, cov kua txiv hmab txiv ntoo thiab ntsim cov dej qab ntsev yog cov tshuaj rau cov poj niam cev xeeb tub.
Yog hais tias koj kos rau haus cov hnyuv ntxwm, ces koj tuaj yeem ua kom pampered nrog ob peb lub khoob xwb. Tsis txhob nyob rau hauv tag nrho txeeb nws nrog qos yaj ywm. Qhov chaw zoo tshaj plaws rau lub garnish yog zaub los yog mov. Cov khoom no muaj cov tshuab txav rau. Thiab cov teeb meem tshuaj muaj hauv cov khoom noj uas haus luam yeeb yuav tuaj lawm.
Qhov tseem ceeb tshaj plaws yog los tawm tsam cov hmoov nplej thiab qab zib. Lub neej yav tom ntej tsis tas yuav mus koom tes hauv ncuav thiab khoom qab zib, buns thiab pies nrog ntau yam ntsaws. Nyob rau hauv cov tais diav no muaj refined carbohydrates. Lawv koom tes hauv kev ntxuav tawm ntawm calcium los ntawm cov pob txha, uas tuaj yeem ua rau muaj teeb meem loj. Tsis tas li ntawd nco ntsoov tias calorie ntau ntau yog tso rau hauv cov ntaub so ntswg tsis zoo xwb niam, tab sis kuj fetus. Rau cov poj niam uas cev xeeb tub zoo kawg nkaus ntawm lub rooj festiv yuav yog khoom qab zib los ntawm cov txiv hmab txiv ntoo qhuav, txhua yam ntawm jellies, soufflé thiab txiv hmab txiv ntoo.
Yog tias qee qhov zaub mov tsis ntseeg li, tsis txaus ntshai, los sis tsis tau mus - tsis txhob noj nws tawm ntawm lub rooj sab laj. Ib qho khoom plig zoo heev ntawm cov tsos mob ntawm cov khoom noj khoom haus, nrog rau tshuaj lom neeg, yuav thov koj tus kheej tsis yog tus tswv. Yog hais tias koj xav thov qhua hom, cia li tsis tawm hauv cov ntawv npliag. Muab ib qho xuab zeb tso rau hauv thiab txuam nrog kev sib txuas lus nrog cov neeg nyob ze ntawm rooj. Yog tias koj pheej tuaj yeem ua ib qho zaub mov tsis zoo, tsis kam, xa mus rau kev ua xua. Qhov no ua haujlwm ntau tshaj li cov lus qhia ntawm ib nrab hnub-ntxhi ntawm cev xeeb tub.
Ua qhov nruab nrab ntawm cov pluas noj yog ib qho tseem ceeb txawm peasant nrog ib hnub peb nphom. Kuv hais tau txog cov poj niam cev xeeb tub! Sim zaum ntawm qhov rooj tsawg. Thaum lub sij hawm tag nrho "pa taws so" taug kev raws huab cua ntshiab. Yog tias koj nkees ntawm lub suab nrov ntawm kev lom zem, nug tus tswv kom teem caij rau koj mus so hauv chav nyob. Tus tswv tsev qub yuav tsis lees paub koj no.
Yuav ua li cas txog ib tee dej?
Feem ntau nws pom tau ib daim duab thaum tus poj niam cev xeeb tub tau txais kev pom zoo los ntawm "lub ncauj lus" me ntsis dej cawv. Txhua tus hauv chorus yeej paub hais tias yuav tsis muaj kev tsim txom. Yuav paub li cas. Qhov cuam tshuam ntawm dej cawv nyob rau hauv lub fetus yog nyob ntawm tus cwj pwm ntawm ib leej niam, lossis nws lub cev. Txhua yam kabmob muaj nws cov tshuaj tivthaiv rau kev haus cawv. Nws muaj peev xwm los ua dej cawv. Qhov no yog nyob ntawm seb tus mob ntawm lub hauv nruab nrog cev, qhov genotype ntawm fetus, tej cwj pwm tsis zoo, qhov khoom noj khoom haus, lub sijhawm muaj menyuam hauv plab. Obviously, las rau yav tom ntej tus me nyuam txawm tias qhov kev pheej hmoo tsawg kuj tsis tsim nyog nws. Yog li ntawd, peb yuav tsum muab tawm txawm lub teeb champagne. Koj tuaj yeem cuam tshuam koj txoj kev nqhis dej uas yooj yim mors lossis dej ntxhia tsis muaj roj cua.
Yog tias koj paub ua ntej txog qhov festive feast, lob qee yam tsis muaj dej caw. Qhov no yuav tsis ua raws li kev xav ntawm cov neeg tshwj xeeb tshaj plaws. Koj yuav hnov "ntawm qhov yooj yim".
Yog tias koj yog tus tswv ntawm lub festive tsiab peb caug.
Qhov zoo tshaj plaws hnub caiv lub rooj (rau koj) yuav yog qhov uas koj npaj koj tus kheej. Tom qab ntawd koj tsis tas yuav xaiv cov zaub mov tag nrho cov yav tsaus ntuj, suav, lawv yog cov tseem ceeb los yog tsis. Ua ib daim ntawv teev cov tais diav ua ntej. Li ntawd, koj tsis tau totaub ntau npaum li cas thiab cov khoom muag yuav. Tiv thaiv kom tau cov hmoov txhuas nyob hauv tus txheej txheem. Tsis txhob hnov qab tias koj yuav tsum tau qhia xwb. Khiav ncig lub khw mus rau cov neeg nyob ze koj. Tib yam siv rau hauv cov tais diav thiab cov tais diav, ntxuav zaub, txiav nqaij, npaj thiab ua hauj lwm rau lub rooj. Nyob rau ntawm lub rooj noj mov koj yuav tsum muaj tag nrho ntawm lub zog thiab kev noj qab haus huv.
Thaum cev xeeb tub, saj ncab thiab kev quav yeeb tshuaj ntau zaus. Ib qho hnyav ncos mog qab ntsev yuav zoo li tsawg dua. Kev saj ntawm cov khoom paub yuav zoo li txawv txawv thiab txawv txawv heev. Qhov no yog vim cov kev hloov hauv acidity hauv plab, muaj ib qho tsis txaus ntawm qee yam tshuaj uas sib zog nqus los ntawm lub fetus. Xav txog qhov no, koj tuaj yeem thov koj tus kheej nrog koj cov zaub mov uas koj nyiam, kev saj thiab zoo uas koj nyiam thaum lub sijhawm.
Pab tau - tsis pab tau.
Cia peb pib nrog cov kaus poom khoom. Cov poj niam cev xeeb tub tsis pom zoo rau noj. Tsis tas li ntawd, qhov siab tshaj plaws ntawm cov khoom noj ntsim thiab rog rog yuav tsum tau qis dua. Qhov no yuav ua rau koj zoo siab nrog koj lub siab. Nrog siab muaj zog, edema, tsis txhob nqa khoom thiab haus cov khoom, uas yog nplua nuj nyob hauv txhua festive tsiab peb caug.
Coj nws ua tiav rau kev npaj cov khoom noj qab haus huv. Yog hais tias koj twb tau lub caij cov zaub nyoos nrog roj, ces yeej olive. Nws yog nthuav ntxiv yogurt, txiv qaub kua txiv, "kua" tsev cheese nrog tshuaj ntsuab. Rau koj, nqaij assortment yog ntshaw los ntawm ci thiab boiled nqaij. Lub rooj ntawm qhov no yuav tsis rais los ua neeg txom nyem. Xav txog: qaib fillet, qaib cov txwv nqaij, kua nplaum, nqaij nyug thiab cov nqaij nyug yaus. Nws suab qab. Qhov no yog ntau yam tseem ceeb tshaj qhov niaj hnub sausages thiab nqaij npua, nws tsis paub dab tsi ua.
Kub tais diav: Ntses thiab nqaij yuav tsum ci rau hauv ntawv ci, nrog ib sab zaub ntawm zaub thiab zaub. Thaum noj hniav dawb rau flavor, koj muaj peev xwm grease lub ntawv ci nrog ib tug clove ntawm qej. Thiab cov nqaij nws tus kheej rau lub caij nrog kua ntses. Ib tus ntxhiab tsw tsw phem yuav tsoo cov qhua rau ntawm qhov chaw! Rau koj thiab cov qhua yog tshwj xeeb tshaj yog cov tseem ceeb ntses . Yuav kom txuag tau tag nrho cov vitamins thiab kab kawm, ntses yuav tsum tau siav rau ob peb leeg. Thiab kom qab los noj mov, txhuam lawv nrog txiv qaub kua txiv thiab tshuaj ntsuab. Cov xim yuav tsum muaj kuab, tab sis lub saj yog zoo.
Khoom qab zib: Yog hais tias ua noj ua haus tais diav yog qhov tseem ceeb tshaj plaws, ces ua rau khoom qab zib, ua noj cov txiv apples. Nyob ntawm koj tus saj, lawv muaj peev xwm raug txhuam nrog marmalade, hav zoov berries, zib mu, neeg rau, tsev cheese. Tsis inferior mus rau qhov tseem ceeb ntawm apples thiab boiled nyob rau hauv syrup nrog cinnamon pears, stuffed nrog tsev cheese. Tsuas txhob tshem tawm cov pear tails, zoo li prettier. Yuav kom nyiam cov qhua tuaj yeem yuav txiv hmab txiv ntoo soufflé, mis thiab txiv hmab txiv ntoo jelly fantasies. Raws li ib qho kev txwv, lub chocolate li ib txwm muaj peev xwm yuav hloov nrog hematogen. Ntxiv qhuav qoob loo thiab prunes.
Tsis txhob haus dej haus cawv, txawm tias nws yog menyuam yaus champagne los yog banal limonade. Cov tshuaj carbon dioxide ua rau lub plab ntawm lub plab, uas yog khov kho rau tus poj niam cev xeeb tub. Tshem tawm koj lub nqhis dej, cov dej cawv thiab kua txiv hmab txiv ntoo zoo tshaj plaws. Rau kev txhaj tshuaj tiv thaiv kabmob, tsis tuaj yeem haus dej caw tuaj yeem pom zoo. Qhov no yog qhov tiag grape caw nrog tag nrho cov usefulness. Tsuas yog cawv nyob rau hauv lawv yog raug tshem tawm los ntawm txoj kev cunning ntawm theem kawg ntawm kev tsim.
Cov tweaks me me: Yog tias koj tsis paub meej tias koj tsis kam noj mov, thiab lub sijhawm koj cev xeeb tub yuav tso cai rau koj ua haujlwm nyob ib ncig ntawm lub tsev - saib xyuas cov qhua rau koj tus kheej. Khiav nrog cov tais diav hauv chav ua mov mus rau saum rooj thiab sab nraum qab, koj yuav tsis muaj lub sijhawm noj cov zaub mov ntawm lub rooj.
Dab tsi yuav ua rau overeating.
"Thaum koj noj ntau dua, koj yuav tsaug zog sai dua." Thiab thiaj li tsawg lub sij hawm yuav nyob twj ywm rau kev ua koob tsheej.
- Khoom noj khoom haus ntau heev inevitably ua rau tshaj qhov ceeb thawj.
- Cov laus thaum ntxov paub tseeb tias leej niam yuav tsum noj ob. Tej zaum tsib caug xyoo dhau los no qhov tseeb. Tab sis tam sim no, nrog ib qho kev nplua nuj ntawm cov khoom cua khoom, overeating yuav ua rau muaj ntau yam mob thaum lub caij cev xeeb tub thiab kev yug menyuam. Yog vim li cas yog thawj rog ntawm tus menyuam mos.
- Txhua yam zoo nyob hauv kev sim. Kev tsim txom ntawm cov khoom tseem ceeb tshaj plaws yuav ua rau muaj kev txhaum fab hnyav ntawm koj thiab yav tom ntej rau koj tus menyuam.
Yog tias thaum lub caij noj mov rau hnub so koj tau pub koj tus kheej ntxiv me ntsis, tsis txhob ntshai. Lub sib deev sib txawv thiab ib ce muaj zog rau cov poj niam cev xeeb tub yuav coj koj rov mus rau lub neej tom qab ib qho tau ntau dua.