Kev noj tshuaj muaj peev xwm tshwm tuaj yeem tshwm sim, txawm nyob rau hauv cov neeg uas tsis tau pom dua yav dhau los. Feem ntau qhov no tshwm sim nyob rau hauv II thiab III trimester ntawm cev xeeb tub, thaum kev tiv thaiv ntawm ib tug yav tom ntej niam tsis muaj zog thiab lub cev ua vulnerable. Kev ua xua yuav ua rau muaj teeb meem ntau thiab nrog kev sib tw ntawm lub neej. Thiab thaum muaj menyuam hauv plab, thaum nws tshwm sim, raws li txoj cai, muaj kev tsim txom, nws nyuaj nyuaj rau nws mob ob zaug. Tom qab tag nrho, txhua tsav txhua yam yog ntxiv thiab ntxhov siab vim rau tus me nyuam.
Dua li ntawm qhov tseeb hais tias kev tsis haum xeeb yog ib yam kab mob uas muaj keeb kwm, cov kws kho mob tsis tau teb cov lus nug: puas muaj kev phom sij sib kis nrog cov khoom thaum cev xeeb tub? Ntau tus neeg tsis haum puav leej ntseeg tias qhov ua xua yuav ua rau lub tsho me nyuam mus rau hauv tus me nyuam lub cev thiab ua zoo li lub sij hawm tawg. Raws li lwm lub tswv yim, kev txhawj xeeb ntawm kev tsis sib haum xeeb hauv tus me nyuam raug cuam tshuam los ntawm kev noj zaub mov tsis thaum lub cev xeeb tub, tab sis twb tau ua thaum pub niam mis. Txawm li cas los xij, rau yav tom ntej leej niam uas raug kev txom nyem los ntawm tus kab mob no, kev xaiv ntawm cov zaub mov zoo yog qhov tseem ceeb ua. Qhov kev pabcuam tseemceeb yuav ua licas kom tsis txhob muaj kev ua kom qis thiab nyob rau tib lub sijhawm muab tus menyuam mosliab nrog tag nrho cov khoom noj thiab cov vitamins uas yuav tsum tau ua, yuav tsum tau ua ib tus kws kho mob, ib tus neeg tsis haum thiab koj paub zoo. Thawj txoj cai thiab thawj txoj hauv kev, uas tsis tuaj yeem raug nyob rau qhov twg, yog tsis suav nrog cov khoom noj uas muaj kev tsis haum khoom noj los ntawm kev noj haus. Feem ntau, cov tshuaj tsis haum xeeb leej niam muaj kev noj qab haus huv tib yam ua ntej thiab thaum cev xeeb tub. Tab sis cuaj lub hlis, koj yuav tsum tau ua tib zoo saib xyuas cov khoom noj txhua hnub, txawm tias koj yuav tsum tsis txhob noj ntau yam khoom noj. Kev hloov me nyuam me hloov rau tus me nyuam tsis txaus ntshai. Tiam sis kev txav ntawm tus kheej kiag li, piv txwv li, qe, butter thiab mis, thiab ua li ntawd cov khoom muaj nqis muaj nyob rau hauv lawv, tuaj yeem ua rau tsis zoo rau niam thiab me nyuam. Yog li, ua ntej koj "zaum" ntawm ib qho kev noj haus hypoallergenic (thiab ntau yam khoom noj feem ntau yog qhov tsis haum xeeb thaum cev xeeb tub), nco ntsoov nrog ib tus kws kho mob tshwj xeeb.
Nws raug pom tias cov nqaijrog thiab carbohydrates yog peb qho tseem ceeb ntawm txoj kev tsim nyog rau txoj kev loj hlob ntawm tus me nyuam. Tshaj tawm ntawm kev noj haus tseem ceeb rau kev loj hlob ntawm cov khoom me nyuam - piv txwv li, qe thiab mis, nws yog ib qho tseem ceeb uas yuav hloov lawv nrog lawv cov khoom noj khoom haus. Yog li, lub hauv paus ntawm cov rog tsim nyog yuav ua tau roj txiv roj, thiab cov khoom xws li cov nqaij ntshiv thiab legumes, thiab carbohydrates - dub ncuav, porridges siav hauv dej, thiab mov. Ib qho tsis txaus ntawm cov ntsiab lus tseem ceeb yuav ua kom tiav nrog rau txoj hauv kev ntawm cov vitamins tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub thiab lactating. Qhov yooj yim dua cov zaub mov, qhov yooj yim dua thiab zoo dua koj yuav ua siab ntev rau lub caij nyuaj no. Haus freshly squeezed juices (txiv hmab txiv ntoo thiab zaub), thiab tag nrho cov semi-tiav lawm cov khoom xav natural khoom. Kev Alert, zoo li txhua lwm cov kab mob ntev, yuav tsum tau kho thiab noj tshuaj tas li. Lub sijhawm uas cev xeeb tub ntawd yuav pab txo kom tsis txhob muaj kev cuam tshuam rau tus me nyuam. Tab sis txawm tias qhov kev tshwm sim ntawd yog ib qho kev ntxim siab heev rau koj, sib tham txog cov tshuaj los yog kev npaj nrog koj tus kws kho mob. Los ntawm nws tus kheej, kev ua xua tsis yog ib qho chaw khuam siab kom muaj kev sib cev xeeb tub. Koj tsis tas yuav muaj ntau ntawm koj - txiav tawm tsam kev ntxias kom noj yam teeb meem. Tam sim no peb paub tias kev noj zaub mov txawv thaum lub sijhawm cev xeeb tub thiab yuav zam tau li cas.