Thawj kauj ruam . Tam sim ntawd poob tag nrho cov cwj pwm phem: Cawv noj ntau, haus luam yeeb - cuam tshuam rau yav tom ntej tus menyuam. Kuv xav tias nws ua rau tsis muaj kev nkag siab los tham txog lawv cov teebmeem, ntawm no thiab yog li txhua yam yog qhov tseeb. Koj tsis tuaj yeem haus luam yeeb categorically! Raws li kev haus cawv, yog tias koj txiav txim siab mus haus dej - cia nws yog 100 grams liab semidry caw, tab sis tsis muaj ntxiv.
Qhov thib ob kauj ruam . Pib noj tshuaj folic acid. Folic acid yog ib qho tsim nyog rau kev tsim kom muaj tus menyuam noj qab nyob zoo thiab txawj ntse. Thaum nws tau txais, qhov kev pheej hmoo ntawm tus menyuam uas yug los nrog kev xiam hlwb muaj kev cuam tshuam. Nws kuj yuav zoo rau haus ib qho ntawm cov vitamins.
Qhov thib peb kauj ruam . Pib noj zaub mov zoo. Noj kom ntau li ntau tau zaub thiab txiv hmab txiv ntoo, khoom noj fermented thiab cereal cereals. Sim siv tsawg dua, ntsim, haus luam yeeb, rog. Muab koj nyiam rau cov khoom uas tsis muaj dyes thiab preservatives.
Plaub kauj ruam . Pib kev ntaus pob ncaws pob. Yog tias koj xav kom koj daim duab nyob rau hauv cov duab tom qab xa tus me nyuam, ces qhov ua rau cov tawv nqaij tsis pom tshwm ntawm daim tawv nqaij thiab qhov kev yug nws tus kheej yog qhov zoo - koj yuav tau npaj koj lub cev kom hloov sai. Viav cov leeg ntawm cov xovxwm, ua qoj ib ce rau kev ncab rau ntawm txhais ceg thiab lub plab, ua kev ua kom rov qab zoo dua qub.
Thib tsib kauj ruam . Mus xyuas cov kws kho mob tsim nyog thiab kho txhua yam mob. Muab cov ntxhuab nyom nyob rau hauv tus kws kho hniav. Ntseeg kuv, nws yuav nyuaj heev zaum ob peb teev nyob rau hauv lub rooj zaum kho hniav nrog lub plab loj. Thiab nws tsis yog li ntawd. Cov kab mob hauv lub qhov ncauj tsis muaj kabmob yog ib yam kabmob uas ua rau muaj mob nyhav heev rau ntawm kev loj hlob ntawm tus menyuam.
Kauj ruam thib rau . Muab tag nrho cov kev kuaj mob uas yuav tsum tau ua, nrog rau kev ntsuam xyuas TORCH-kis kab mob. Mus rau cov noob caj noob ces, nco ntsoov nrog nws tus txiv, thiab mus dhau txhua qhov kev ntsuam xyuas uas tsim nyog.
Xya theem . Mus rau ntawm lub club lossis rau ib qho kev sib tw loj loj. Koj mus tsis tau rau tej chaw no, ua rau cev xeeb tub. Tau, koj tuaj yeem mus rau ib chav ua yeeb yam lossis lub tsev khaws khoom ua yeeb yam, tab sis koj yuav tsum tso cov suab nrov thiab nrov nrov. Tab sis cia txoj kev mus rau lub club no yog lub xeem ua ntej koj cev xeeb tub. Tseem, muaj ntau cov neeg haus luam yeeb hauv tej chaw, thiab koj tsis tas yuav haus luam yeeb tam sim no.
Kauj ruam thib yim . Ntawm haujlwm, ua tiav tagnrho txhua yam tseem ceeb thiab ntev haujlwm, yog li ntawd nrog lub siab ntshiab koj yuav "poob" mus rau hauv cev xeeb tub.
Kauj ruam thib cuaj . Xwb yuav tsum mus so. Ua ntej, nrog ib tug me nyuam yaus koj tsis tshua muaj kev venture mus deb, thiab txawm tias koj txiav txim siab, nws yuav tsis yog ib qho chaw so rau koj tus kheej, koj tus hlub. Secondly, koj yuav tsum tau nce lub zog ua ntej xws li ib tug loj loj tsim txom, xws li cev xeeb tub thiab tom qab yug me nyuam. Yog tias koj muaj teeb meem kev noj qab haus huv, nws yuav zoo mus rau ib lub chaw kho mob thiab kho.
Kauj ruam thib kaum . Ntseeg ua qhov zoo tshaj plaws thiab qhib siab rau qhov zoo. Tsis txhob hnov qab: koj yuav tas yuav zoo tag nrho! Txwv tsis pub nws ua tsis tau! Tsis txhob hnov cov lus tsis txaus ntshai txog kev yug menyuam, uas muaj ntau tus neeg nyiam qhia, tsis txhob saib cov kev pab cuam uas lawv hais txog qhov phem txog cov menyuam yaus. Koj tsis xav tau tam sim no. Cia li txiav txim siab rau koj tus kheej li cas koj muaj yuav zoo nkauj xwb. Thiab txawm hais tias ib tug yuav hais, tis txhua yam, ntseeg nws! Koj yuav pom: nws yuav yog li ntawd!
Zoo siab cev xeeb tub thiab kev yug menyuam yoojyim!