Xav kom poob phaus, tab sis tsis paub yuav ua li cas muab qab zib? Siv cov khoom tseem ceeb: stevia, maple zib, agave phoov los yog Jerusalem artichoke - lawv yuav txo qis "muaj teeb meem" cov roj cholesterol thiab tsis muab nqi zog rau koj nrog phaus ntxiv. Ntxiv rau cov qhob cij tom tsev ua los ntawm cov hmoov nplej, cov txiv hmab txiv ntoo qhuav, cov cocktails, nqaij nyug oatmeal thiab tsev cheese.
Tsis txhob hnov qab txog tshuaj ntsuab thiab cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo - lawv ua kom zoo dua qub ntxiv, txo cov kab mob catarrhal thiab pab tiv thaiv nrog lub cev qhov hnyav. Txiv qaub / pomegranate nrog Ginger thiab zib ntab, kua nrog nqaij lossis cinnamon, hiav txwv buckthorn nrog syrup los yog zib ntab - undoubted thawj coj ntawm "Autumn". Txawm li cas los xij, koj tuaj yeem tsim koj tus kheej cov tshuaj yej mixtures - seasoned nrog koj niam, lawv tuaj yeem cia rau hauv lub tub yees rau 2 lub lim tiam.
Butter yuav tsum muaj nyob rau hauv kev noj haus nyob rau hauv Autumn thiab lub caij ntuj no - nws yog ib qhov tsim nyog rau txoj kev loj hlob thiab strengthening ntawm plaub hau thiab tes, qhov hauj lwm ntawm lub poob siab, plawv thiab digestive system. 30 - 50 gram roj ib hnub yuav tsis ua mob rau lub cev, tab sis yuav ua kom tawv tawv, thiab curls - ci iab. Tsis nyiam cov roj hauv nws daim ntawv dawb huv? Txuas nws nrog tws tshuaj ntsuab los yog ib diav ntawm zib mu.
Tsis txhob neglect cov khoom noj uas muaj thiab cov khoom noj khoom haus - lawv yuav ua kom cov hauj lwm ntawm cov hnyuv, purify ntawm daim tawv nqaij, saturate cov ntshav nrog cov kab tshab zoo thiab sau lub cev nrog lub zog. Ntxiv cov noob flax, cov nqaij npuas, cov qwj nplaum, cov hmoov nplej lossis cov noob qoob loo lossis cov noob qoob los sis cov noob qoob loo rau zaub, siv cov zaub txhwb qaib, celery, carrots thiab beets, siv cov kua txob liab thiab dej hiav txwv ntsev rau cov khoom noj khoom haus refueling.