Lub luag hauj lwm lom ntawm cov vitamin PP.
Tsis muaj cov txheej txheem oxidation-yuav txo tau yog tias tsis muaj cov vitamin PP. Tsis tas li, vitamin PP muaj cov txiaj ntsim ntawm cov roj metabolism, pab txhawb kev noj qab nyob zoo, txo cov qib "tsis zoo" thiab tsis muaj roj cholesterol hauv cov ntshav, yuav siv cov khoom noj qab rog thiab qab zib ua lub zog. Tus nqi ntawm cov vitamin PP txaus rau tib neeg lub cev tiv thaiv nws ntawm kev kub ntxhov, ntshav qab zib, thrombosis, thiab kab mob hauv lub plawv. Tsis tas li ntawd, cov vitamin PP txhawb nqa kev ua hauj lwm ntawm qhov system hauv lub paj hlwb. Yog tias koj noj cov tshuaj vitamin ntxiv, koj tuaj yeem tiv thaiv los yog txo cov yastaw yastaw. Tsis tas li ntawd, ib qho dej txaus ntawm cov vitamin PP muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm plab thiab plab: nws txhawb nqa cov tsim kua txig kua txiv hmab txiv ntoo, tawmtsam tiv thaiv cov kabmob uas twb muaj lawm thiab tsim kev mob, stimulates lub txiav thiab lub siab, ua kom cov zaub mov hauv cov hnyuv.
Tsis tas li ntawd, vitamin PP yog qhov tseem ceeb rau kev tsim cov qe ntshav liab thiab cov synthesis ntawm hemoglobin. Cov tshuaj vitamin no siv ib feem hauv kev tsim cov tshuaj hormonal, qhov no yog ib qho tseem ceeb ntawm cov vitamins no los ntawm lwm tus. Vitamin PP plays lub luag hauj lwm hauv kev tsim ntawm progesterone, estrogen, insulin, testosterone, thyroxine, cortisone - cov tshuaj hormones tsim nyog rau kev ua haujlwm ntawm ntau lub nruab thiab kabmob.
Vitamin PP, nicotinic acid, niacin, vitamin B3 - nws yuav hais tau cov npe ntawm ib hom tshuaj. Feem ntau nws yog hu ua nicotinic acid los yog niacin, thiab nicotinamide yog ib qho dej ntawm nicotinic acid. Raws li pom los ntawm cov kws kho mob, niacin yog cov tshuaj zoo tshaj plaws hauv kev tswj cov cholesterol hauv cov ntshav.
Ua tsaug rau niacin, lub zog tsim, ntxiv rau, nws yuav pab tswj lub cev ua haujlwm ntawm lub plawv thiab ntshav. Ntxiv thiab, niacin siv ib feem hauv cov metabolism, nrog rau cov amino acids.
Muaj tej thaum, ua tsaug rau niacin, cov neeg uas dim lub plawv nres tseem ciaj sia. Niacin tuaj yeem cuam tshuam rau lub plawv nres, thiab mob lub neej ntawm tus neeg mob, txawm tias nws tsis noj cov tshuaj vitamin. Tsis tas li ntawd, cov tshuaj vitamin no yuav txo cov theem ntawm triglycerides, uas rau hom 2 mob ntshav qab zib thiab mob ntshav siab feem ntau nce.
Nicotinamide tuaj yeem tiv thaiv kev mob ntshav qab zib, thiab qhov no yog vim qhov tseeb tias nws tiv thaiv tus txiav, uas ua cov tshuaj insulin los ntawm kev puas tsuaj.
Cov kws kho mob tau ntev tias to taub tias hom 1 mob ntshav qab zib, nicotinamide txo cov kev xav tau cov tshuaj insulin. Thiab raws li cov tshuaj tiv thaiv nicotinamide txo cov kev mob ntawm tus kab mob los ntawm ntau tshaj 50%.
Thaum mob qog - osteoarthritis, uas yog tshwm sim los ntawm: rog, heredity, tsis muaj cov as-ham hauv cov ntaub so ntswg, lub hnub nyoog (hauv lub cev tag nrho cov khoom muaj nqis lawm) nicotinamide txo qhov mob, yog li ua qhov nce ntawm pob qij txha.
Nicotinamide, zoo li niacin, ntxias kev xav thiab kev puas hlwb, txo kev nyuaj siab, ntxhov siab, tsis ua rau kev txhim kho tus mob schizophrenia, thiab ua rau cov concentration zoo dua.
Txhua txhua hnub uas yuav tsum muaj kab mob hauv lub cev muaj vitamin.
Rau ib tus neeg laus, txhua hnub kom tsawg yog 20 mg ntawm cov vitamin PP. Rau tus me nyuam muaj 6 hli, 6 mg rau ib hnub twg txaus, tiam sis qhov txhaj tshuaj txhua hnub yuav tsum nce nrog lub hnub nyoog, thiab thaum tus me nyuam mus txog thaum tiav hluas, txhua hnub yuav tsum yog 21 mg. Ntxiv mus, cov ntxhais ntawm cov vitamin PP yuav tsum tsawg dua cov tub hluas.
Nrog lub siab lub ntsws lossis lub cev lub cev, qhov nqi txhua hnub nce mus txog 25 mg. Qhov niaj hnub ua ntu zus ntawm cov tshuaj PP yuav tsum tau nce mus txog 25 mg los yog ntau dua hauv cev xeeb tub thiab lactation.
Dab tsi yog cov khoom xyaw ntawm cov vitamin PP?
Thawj ntawm tag nrho cov, no vitamin yog pom nyob rau hauv cov khoom ntawm zaub keeb kwm: carrots, broccoli, qos yaj ywm, legumes, poov thiab peanuts. Tsis tas li ntawd, vitamin PP muaj nyob rau hauv cov hnub, txiv lws suav, pob kws hmoov, cov khoom siv cereal thiab cov qoob cog qoob loo.
Vitamin PP kuj muaj nyob rau hauv cov khoom ntawm cov tsiaj keeb kwm: nqaij npuas, nqaij nyug siab, ntses. Tsis tas li ntawd nyob rau hauv xws li cov khoom: qe, mis nyuj, cheese, ob lub raum, nqaij qaib dawb dawb.
Ib tug xov tooj ntawm tshuaj ntsuab kuj muaj vitamin PP, nws yog: sage, sorrel, alfalfa, burdock paus, Rose hips, gerbil, chamomile, nettle. Tsis tas li ntawd liab clover, miv miv, fennel noob, peppermint, fenugreek quav, horsetail, hops, cayenne kua txob. Thiab ntau oats, dandelion, ocharock, mullein, raspberry nplooj, parsley, ginseng.
Yog hais tias lub cev muaj ib qho tseem ceeb heev amino acid tryptophan, ces qhov no yuav ua rau kom muaj kev tsim nicotinic acid. Cov kua qaub no yuav txaus yog tias cov tsiaj muaj nyob rau hauv cov khoom kom txaus cov tsiaj txhu.
Tag nrho cov khoom no muaj ntau qhov tseem ceeb, vim hais tias lawv muaj vitamin PP nyob rau hauv ntau yam ntaub ntawv. Piv txwv, hauv cov pob kws, cov cij, cov vitamin muaj nyob rau hauv xws li ib daim ntawv uas lub cev tsis ntes nws. Thiab nyob rau hauv legumes, nyob rau hauv tsis tooj, nyob rau hauv yooj yim digestible daim ntawv no.
Tsis muaj cov vitamin PP.
Kev tsis muaj peev xwm ntawm cov tshuaj vitamin no yuav ua rau kev txo qis, xeev siab, kub siab, kiv taub hau, mob ntawm cov pos hniav, mob plab hnyuv thiab lub qhov ncauj, tsis hnov tsw tsw ntawm lub qhov ncauj, raws plab, plab hnyuv. Kev tsis tuaj yeem yuav cuam tshuam rau txoj kev xav ntawm lub paj hlwb: nqaij tsis muaj zog, nkees, insomnia. Tsis phom sij, apathy, mob taub hau, kev nyuab siab, mob ntshav qab zib, ntxhov siab, poob ntawm orientation, pom kev.
Ntawm daim tawv nqaij, cov tsis muaj vitamin PP yuav cuam tshuam rau cov nram qab no: dryness, pallor, cracking thiab corrosive ulcers, chiv thiab liab ntawm daim tawv nqaij, dermatitis.
Tsis tas li ntawd, muaj kev tu me nyuam tuaj yeem ua rau tachycardia, qaug zog ntawm kev tiv thaiv, qhov mob ntawm lub nqua, txo qis hauv cov ntshav qab zib.
Thaum lub sij hawm npaj cov kua tshuaj vit, PP ntau tshaj 20% poob lawm, tus so tau noj mov. Tab sis txoj kev uas nws yog qhov txos yog nyob ntawm seb cov khoom noj uas koj tau xaiv, tshwj xeeb tshaj yog cov khoom protein uas koj tau xaiv.
Vitamin PP: contraindications rau siv.
Contraindications: exacerbation ntawm tej yam kab mob ntawm digestive ib ntsuj av: peptic ulcer ntawm lub plab, mob siab loj heev, peptic ulcer ntawm duodenum. Nrog rau txoj hauv kev ntawm atherosclerosis thiab kub siab, ntau dua uric acid, gout, vitamin PP yog contraindicated.