Koj puas muaj ntau heev tes? Tsis txhob tso siab rau qhov mob hypothermia, tej zaum, tom qab koj lub siab tawv muaj teeb meem loj nrog cov hlab ntsha.
Cov tsos mob ntawm no mysterious mobsiab tau piav los ntawm Fabkis tus kws kho mob Maurice Reynaud nyob rau hauv lub xyoo pua puv 19, ces nws tau tom qab lub npe tom qab nws. Tus kab mob no muaj ntau dua rau cov poj niam hluas thiab nws tau qhia nyob rau hauv cov ntiv tes ceev nrawm. Cov kws kho mob tsis tuaj yeem piav qhia txog qhov tshwm sim no kom txog thaum tam sim no.
Raynaud tus kab mob yog frostbite, nyob rau hauv cov ntshav khiav hauv cov hlab ntsha ntawm txhais tes thiab taw (feem ntau qhov taub ntawm lub qhov ntswg, pob ntseg, tus nplaig) yog ntxhov siab. Nyob hauv qee yam ntawm qee yam (kev vibration, hypothermia, kev nyuab siab, hormonal ntshawv siab), muaj kev cuam tshuam rau kev ua haujlwm ntawm cov hlab ntsha tswj kev ua haujlwm ntawm cov hlab ntsha no, uas ua rau kis. Cov ntshav khiav qeeb qeeb, thiab tsis muaj oxygen muaj qhov mob ua rau muaj lub siab, ntiv tes ua tau txias, kis tau hawj los yog dawb Hawj, poob siab.
Cov kev tawm tsam thawj tshwm sim tshwm sim tom qab cov kis mob lossis qhov cuam tshuam ntawm qhov cuam tshuam dab tsi (hnyav hypothermia ntawm txhais tes nrog rau cov dej txias, cov khoom noj khov). Feem ntau, ob peb tus neeg tau xyuam xim rau qhov no thiab tsuas yog pib siv zas thiab pib sib zog siv lawv cov txhuam. Tom qab 2-3 feeb, thaum vascular vascular zoo li qub, cov xim ntawm cov ntiv tes rov mus zoo, thiab qhov mob ploj. Txij lub sij hawm, kev tawm tsam ntawm qhov mob tuaj yeem tshwm sim yam tsis muaj tshwm sim.
Txhawm rau tiv thaiv kev mob ntawm kev mob nkeeg tom qab frostbite, tej teeb meem yuav tsum raug zam, thiab hnyav ntsuas yuav tsum tau noj. Kub siab, cob qhia cov hlab ntsha ntawm txhais tes thiab taw nrog contrasting tais, periodically energetically xees xib teg ib qho ntawm lwm.
Ua pa kom qis qeeb zog, tob, sim ua kom nyob twj ywm. Thaum muaj kev ntxhov siab, thaum muaj mob khaub thuas, ntshav tshev ntawm tes thiab taw mus rau lub hlwb thiab sab hauv nruab nrog cev. Noj cov zaub mov kub - nws yuav pab kom cev kub. Ntau hom khoom noj nrog cov khoom noj uas muaj hlau (nqaij, lentils, buckwheat, zaub txhwb qaib). Haus ntau li ntau tau ntawm cov kua (tshuaj ntsuab teas, broth ntawm Rose hips), tab sis dej qab zib nrog caffeine tsis suav, (nws narrows cov hlab ntsha).
Ob peb xyoos dhau los, cov kab mob no tsis muaj zog ntawm lub cev tau kho tshwj xeeb nrog cov tshuaj nrog ua ke nrog physiotherapy. Tab sis tshuaj tsis sawv ntsug tseem, xeev tshiab cov tswv yim tau tshwm sim: endoscopic sympathectomy, ntshav siab phais mob thiab qia cell kho.
Muaj ntau txoj hlab ntsha nyob rau hauv lub fingertips, yog li cov neeg nyiam xaws, embroider, knit, ua ntse ntsuav. Xws li maj mam zuaj kho cov haujlwm ua haujlwm ntawm lub hauv nruab nrog cev, ua rau lub zog nco thiab zoo heev kom zoo rau lub hlwb. Cov kev ua si zoo li no yog ib hom kev ua haujlwm ntawm kev ua haujlwm uas zoo kawg nkaus nkag siab los ntawm kev ntxhov siab. Nws tseem ceeb heev kom tsis txhob khoov thiab ua raws li lub teeb.
Tsis txhob noj hormonal contraceptives. Niaj hnub no, nws tsis yog ib qho nyuaj rau xaiv lwm txoj hauv kev tiv thaiv kev tiv thaiv. Tsis txhob tso hypothermia ntawm txhais tes thiab ob txhais taw, ntsej muag. Hnav khaub ncaws sov, hnav zoo, khau dej tsis qab. Tsis txhob muaj kev ntxhov siab. Yog tias qhov no ua tsis tau, hloov tus cwj pwm ntawm lawv, xav thiab so kom txaus.
Yuav kom kov yeej kev mob nkeeg no, koj yuav tsum ua tus kheej-zaws ntawm tes ntau dua. Peb txhais tes yog qhov tseem ceeb rau peb lub cev. Yog li ntawd, lawv yuav tsum noj qab nyob zoo thiab zoo nkauj. Yog tias koj zaum ntau lub sijhawm ntawm lub tshuab computer thiab hom, sim siv sijhawm ntau dua rau koj txhais tes. Massaging koj tes, koj txhim kho cov ntshav kev, thiab koj txhais tes yuav tsis khov dua. Yog li ntawd, li niaj zaus tus kheej-zaws ntawm cov ntiv tes yog qhov zoo tshaj plaws kev kho mob!