-Neeg rau cov poj niam
Muaj ntau cov nroj tsuag muaj peev xwm tiv thaiv tau tus poj niam lub qog nqaij hlav ntawm kev tawm tsam, thiab los tiv thaiv ib tug poj niam thaum ntxov ntxov, ua kom nws zoo nkauj thiab ntxim siab rau ntau xyoo thiab ua kom nws lub neej zoo. Ntawm lawv, lub luag hauj lwm ua lub luag hauj lwm belongs rau cov nroj tsuag uas pab tshem tawm lub cev ntawm teeb meem tshuaj, co toxins thiab lwm yam tsis zoo - uas yog, cov nroj tsuag ntxuav cov hnyuv, daim siab thiab cov ntshav. Cov no muaj xws li lub hauv paus cog hniav, lub hauv paus cag, taub dag, cov kua mis thistle. Tseem ceeb thiab cov nroj tsuag uas muaj antiparasitic kev txiav txim, ntawm cov uas yog wormwood, carnation, qhiav root, kua txob, dub walnut plhaub, calamus paus, dandelion paus, yarrow, burdock hauv paus, field horsetail.
Tsis tas li ntawd, peb yuav tsum tsis txhob hnov qab txog cov khoom noj khoom noj uas muab cov khoom noj rau lub cev: carrots, beets, tag nrho cov hom cabbage, nplej thiab oat bran. Ntawm txhua hom bran, thiab tam sim no muaj rye thiab txawm buckwheat bran, qhov tseem ceeb tshaj rau cov poj niam lub cev yog hom qoob mog bran. Kev tshawb nrhiav tias lawv feem ntau txo cov concentration hauv cov ntshav ntawm cov tshuaj hormones, thiab nws, nrog qee cov kev ua txhaum hauv lub cev ntawm ib tug poj niam tuaj yeem ua rau mob cancer ntawm lub mis.
Ib tug zoo ntuj tshuaj, revitalizing lub microflora ntawm intestine, yog tubers ntawm Jerusalem artichoke. Tseem muaj ib chav kawm ntau dua ntawm cov nceb, uas muaj cov xim liab thiab xim liab liab, chanterelles, thiab suav paj txiv hmab txiv ntoo uas muaj suab thaj - Cordyceps, Reishi, Shiitake. Tag nrho cov fungi yog cov nplua nuj nyob rau hauv polysaccharides (complex carbohydrates), uas muaj antitumor, antiviral, tshuaj tua kab mob.
Muaj ntau ntau yam nroj tsuag muaj mineral, microelements thiab cov vitamins tsim nyog rau lub cev. Qhov no yog nce qib, hiav txwv buckthorn, citrus, hawthorn, liab thiab chokeberry. Qhov no tsuas yog ib feem ntawm cov nroj tsuag nrog tshuaj tua kab mob antioxidant, uas yog, muaj zinc, selenium, tooj liab, manganese thiab antioxidant vitamins A, C, E. Tag nrho cov tshuaj saum toj no, normalizing kev ua hauj lwm ntawm tag nrho lub cev ntawm ib tug poj niam, thiab tshwj xeeb tshaj yog pab tswj cov qog kev noj qab haus huv, thyroid, hnyuv, yuav tsum tau siv ib tus zuj zus nrog kev tshaj tawm rau txhua tus clinico-physiological tsis ntawm ib tug poj niam.
Minerals thiab kab kawm rau cov kab mob hauv lub plab mammary
Microelements nyob rau hauv tib neeg lub cev ua si dual lub luag hauj lwm: nyob rau hauv ib tes, lawv nquag koom nyob rau hauv lub neej kev, nyob rau lwm - lawv tiv thaiv tawm tsam ntau yam kab mob, thiab cancer tshwj xeeb. Cov zaub mov thiab cov kab xev yog dab tsi tshwj xeeb tshaj yog rau kev ua haujlwm ntawm qog cov qog nqaij?
Ntawm qhov macroelements, calcium, uas tswj tag nrho cov txheej txheem tseem ceeb hauv lub cev, yog qhov tshwj xeeb tshaj yog tseem ceeb hauv nws qhov tseem ceeb. Calcium yog lub hauv paus rau qhov tsim cov ntaub so ntswg ntawm txhua lub cev thiab txhua yam hauv lub cev. Zinc thiab selenyum tseem ceeb heev. Kho cov khoom ntawm selenium tau nrhiav tau ntev dhau los, tab sis hnub no selenium yog ib qho zoo ntawm cov neeg tiv thaiv kev tiv thaiv thiab yog ib txwm muaj nyob rau hauv cov kev pab cuam ntawm kev kho mob cancer. Selenium inhibits cov txheej txheem ntawm malignant degeneration ntawm cov ntaub so ntswg, thiab nrog iodine contributes rau lub cev ua haujlwm ntawm cov thyroid caj pas. Cov ntaub ntawv pov thawj pom tau hais tias, nrog kev tsis txaus xaiv, qhov tshwm sim ntawm iodine deficiency may worsen.
Paub txog kev mob nkeeg hauv lub sijhawm
Nws paub zoo tias kev kho kab mob khees xaws zoo, yog ib qho tseem ceeb tshaj plaws yog qhov kuaj pom tus kab mob ntxov, thiab kev mob qog nqaij hlav cancer tsis yog qhov tshwj xeeb ntawm qhov no. Nyob rau hauv lub neej lub neej ntawm txhua tus poj niam yuav tsum nkag mus rau hauv kev soj ntsuam ntawm gynecologist thiab cov cai ntawm kev ua kom tsis tu ncua kev self-examination ntawm mammary qog.
Kev ntsuam xyuas lub mis yog ua tiav xya hnub tom qab kawg ntawm kev qoj ib ce rau cov poj niam uas muaj menyuam hnub nyoog. Cov poj niam uas tau xeeb menyuam, nws raug nquahu kom kuaj xyuas cov kabmob qog ntawm thawj hnub ntawm txhua lub hli (rau kev yoojyim ntawm kev nco). Kev kuaj mob ntawm lub mis yuav tsum tsis tu ncua thiab txhua hli. Ua ntej, sawv ntsug ntawm daim iav nrog ib qho liab qab rau ntawm lub duav thiab yog tias koj muaj txiv mis ntawm ib qib. Saib seb puas muaj lwm yam kev hloov: liab, o, txiv mis los yog kua mis, seb puas muaj kabmob, yog tias muaj cov kua qaub los ntawm cov txiv mis (tseem pom tias muaj tej yam dab tsi ntawm kev ua tshais ntawm lub nplhaib). Tom qab ntawd tsa koj ob txhais tes thiab, sawv ntsug, cia li saib zoo zoo, ntawm tib theem li cov qib qog nqaij thiab cov txiv mis. Yog hais tias ib tug poj niam los ntawm lub cev muaj lub mis loj, lub plab mog ntawm lub txiv mis los yog qhov chaw mos ntawm lub txiv mis, ces tus poj niam paub tias qhov no yog kev cai rau nws. Ceebtoom yuav tsum yog cov kev hloov uas tshwm sim hauv qhov kev kuaj xyuas tom ntej.
Tom qab ntawd, sawv nrog koj ob txhais tes, xyuas koj tus kheej los ntawm ob sab. Tom qab ntawd, pw hauv lub rooj zaum, muab cov hlau los ntawm daim ntawv nplaum thiab xib teg ntawm koj sab tes xis nyob rau hauv xub pwg hniav, flattening, nias nws clockwise, nias ntawm daim ntaub so ntswg. Yog tias cov qog nqaij npuas muaj cov thwj cim, lawv yuav tawm. Ua tib yam nrog koj sab laug tes. Tom qab ntawd, xyuas cov axillary thiab supraclavicular chaw: seb puas muaj pob tw, cov khoom, cov ntsaws ruaj ruaj. Nws yog ib qho zoo yuav tsum ua tib zoo xav txog txhua tus thyroid caj pas hauv txhua txoj kev kuaj mob, kom pom tias muaj kev hloov hauv nws.
Yuav ua li cas mus nrhiav
Thaum xaus, kuv xav qhia qhov tseem ceeb dua txog qhov tseem ceeb hauv peb lub neej, uas peb yuav tsum tau ua tib zoo saib xyuas kom tus poj niam mob siab kom muaj kev kaj huv ntawm lub hauv siab qog. Ua raws li kev noj qab haus huv, txo kev noj qab haus huv, ntsev, txo cov roj ntsha ntawm cov khoom noj thiab ua kom cov zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo, cov khoom noj uas muaj fermented. Ua rau koj yuag. Nco ntsoov qhov kev xav tau rau lub cev ua si - qhov no yog lub hauv paus ntawm txhua tus neeg txoj kev noj qab haus huv.