Thiab ua ntej ntawm tag nrho cov , vim hais tias poov hlau yog yooj yim absorbed (vim nws zoo tagnrho rau phosphorus). Tsis tas li ntawd, cov kua mis muaj protein ntau yuav luag txhua qhov tsim nyog amino acids dua, hauv daim ntawv yooj yim digestible. Cov kws kho mob thiab cov khoom noj khoom haus feem ntau niaj hnub no yog hais tias: "Yog tias cov mis tsis tau khov lawm, ces qhov no los yog tus neeg ntawd muaj teeb meem kev noj qab haus huv (lub cev tsis zoo ntawm lub tshwj xeeb enzyme - lactase). Tab sis qhov no yog ib qho txhaum cai, uas tsis yog txhua yam rau cov neeg laus, txawm tias cov lactase zes qis nrog hnub nyoog.
Yog tias koj zwm rau cov tib neeg no, ces siv cov khoom siv mis nyuj. Lawv, nrog lwm yam, kuj zoo dua kev digestion, qhov chaw ua hauj lwm ntawm txoj hnyuv. Yog tias koj tsis nyiam mis, ua kom muaj dej cawv. Txiv tsawb, pos nphuab, zib ntab thiab me me dej khov, nplawm nrog mis nyuj, yog ib qho khoom noj zoo heev thiab zoo heev. Thiab yogurt zoo dua nrog cov zaub fillers thiab haus dej qab zib rau tus poj niam cev xeeb tub: carrots, spinach, lws suav thiab zaub. Qhov no yog ib qho khoom noj txom ncauj zoo.
Nco ntsoov tias cov dej qab zib tsis yog tsuas yog lwm tus neeg ntawm cov dej noo, tab sis kuj yog qhov chaw pab tau thiab ... tej zaum muaj teeb meem tshuaj. Siv nws ntse ntsuav! Nws zoo dua yog tias tsis kam txais kas fes tag nrho. Tab sis yog tias qhov no yog ib qho kev sim tiag tiag, koj raug kev txom nyem vim tias tsis muaj ntshav siab thiab muaj zog tsaug zog, koj tuaj yeem haus ib khob ib hnub ib hnub, tab sis tsuas yog nrog lub ntuj thiab nrog mis.
Cov kua txiv hmab qhuav haus dej haus tam sim ntawd tom qab npaj dej qab zib rau tus poj niam cev xeeb tub. Ua tau nrog haus tshiab rau koj pib nrog feem me me (thaum xub thawj, ob peb lub ncuav ntawm kua txiv hmab txiv ntoo). Thiab tsuas yog nyob rau hauv lub mob tias txhua yam yog ib txwm, nce kev pab rau ib nrab ib khob. Yog hais tias koj muaj teeb meem nrog rau txoj hlab plawv, ces nws yog ntshaw kom dilute cov dej tshiab nrog dej ntshiab. Dub thiab muaj zog ntsuab tshuaj yej, qhov twg caffeine tsis tsawg dua kas fes, hloov los ntawm tshuaj ntsuab. Los yog brew tsis dhau muaj zog, dilute nrog mis nyuj haus. Nrog toxicosis, ib tug qhiav dej haus yuav pab, nrog o - ib lub raum nqi, thiab yog hais tias nws kub, - tshuaj yej nrog raspberries. Tab sis nrog lawv koj yuav tsum tau ceev faj, vim hais tias nyob rau hauv loj qhov ntau ntawm cov teas yog cov tshuaj.
Zoo, tsis muaj qab zib dej, ntawm chav kawm. Txawm tias ib qho ntawm daim ntawv lo uas hais tias: "Kua txiv-muaj dej haus." Muaj dabtsi pab tau muaj. Tab sis qhov teeb meem yog ntau: ib qho loj ntawm dyes, sweeteners, flavors thiab lwm yam tshuaj. Koj thiab koj tus me nyuam tsis tag nrho cov no. Qhov tseeb, qhov tseeb?
Haus dej cawv (txawm tias tseem ceeb heev uas tsis muaj dej caw thiab teeb champagne) kuj raug txwv. Tshwj xeeb yog qhov txaus ntshai hauv thawj peb lub hlis. Tsis txhob xyaum ua kom muaj kev mob nkeeg. Los ntawm txoj kev, koj tuaj yeem ua dej qab zib uas saj tsis txawv ntawm cov dej cawv: mulled caw los ntawm kua txiv hmab txiv ntoo liab los yog mojito thiab tonic. Tab sis tsis txhob nqa tau tseg: tshwj tsis yog rau hnub caiv nyob rau hauv lub tuam txhab ntawm cov phooj ywg.
Txhua yam dej qab zib zoo heev rau lub hauv siab, thiab nws tsim nyog nco ntsoov tias kev noj qab haus huv ntawm tus me nyuam yav tom ntej hauv txhais tes ntawm ib tug poj niam cev xeeb tub, vim tias nws muaj feem xyuam rau txhua yam, thiab tag nrho cov vitamins, minerals thiab cov chaw ntawm cov micronutrients muab rau tus me nyuam los ntawm leej niam.