Nrog rau qhov teeb meem no, tsuas yog mus rau qhov sib txawv (me dua los yog ntau dua) tab tom ntsib txhua tus tub ntxhais hluas. Tej zaum, koj yuav tau pom cov ntxhais me me shyly wrapping lawv cov ntsej muag nyob rau hauv ib txoj phuam, kom tsis muaj leej twg pom ib pob kab ntxau rau nws lub puab tsaig. Thiab, tej zaum, koj yuav tau nyob rau hauv lub tsev muag tshuaj koj tus hlob los yog tus ntxhais pob txuv lotion, pab tau daim npog ntsej muag pob txuv los yog tawm tswv yim txog kev tu koj tus menyuam daim tawv nqaij. Thiab txoj cai heev!
Tom qab tag nrho, yog tias koj tsis them nyiaj rau qhov teeb meem no hauv lub sijhawm, nws tuaj yeem tawm ntawm lub neej tag nrho ntawm tus menyuam. Hnov txog fab xav hauv siab, qhov xav tias nws yog dab tuag, tuaj yeem mus nyob hauv nws lub taub hau. Tshwj xeeb tshaj yog yog tias nws cov phooj ywg txaus siab them nqi rau qhov no. Pob txuv pob thoob txhua nrho tib lub sijhawm yuav dhau, tab sis qhov tsis meej nyob hauv nws tus kheej tuaj yeem nyob.
Nws yog dab tsi? Pob txuv ntawm lub ntsej muag hluas yog txuam nrog hormonal hloov hauv lub cev hluas. Thiab feem ntau cov txheej txheem no yooj yim dua rau cov menyuam ntxhais tshaj rau cov tub hluas. Lub sijhawm thaum tiav nkauj tiav nraug, qhov ntau ntawm sebum tshwm sim, uas khau lub ducts ntawm sebaceous qog. Yog li ntawd, cov tuag lub hlwb ua clogged thiab pob txuv, pob txuv eruptions. Microorganisms uas nyob ntawm daim tawv nqaij, rau cov neeg uas muaj pob txuv, ua teeb meem. Cov kab mob nkag mus rau ntawm daim tawv nqaij, lawv sau muaj, thiab mob o. Pob txuv yog ob hom: qhib - "dub dots", thaum muaj oxidized thiab darkens nyob hauv cov huab cua, thiab kaw - "dawb dots", thaum pob txuv yog them nrog nyias txheej ntawm daim tawv nqaij. Qhov no tsis yog o, tab sis twb thaiv los ntawm roj ducts. Pob txuv yuav tsum tau kho nrog ib pob, vim tom qab nws dhau, cov pob txha tsis-esthetic nyob twj ywm.
Vim li cas blackheads tshwm? Cov tsos mob ntawm pob txuv yog nce los ntawm: Malnutrition yog, yuav luag yog lub ntsiab ntawm qhov teeb meem tawv nqaij. Nws yog qhov yuav tsum tau cais tawm ntawm cov khoom noj khoom txom heev tshaj ntawm tus tub ntxhais hluas cov ntawv qhia txhua hnub. Hormonal teeb meem tuaj yeem tshwm sim nrog qee yam tshuaj. Ua ntej muab cov tshuaj noj rau me nyuam ua rau koj tsis paub tseeb, nrog ob peb tus kws kho mob tham thiab ua tib zoo kawm cov lus qhia rau lawv. Heredity. Yog tias cov niam txiv muaj teeb meem tib yam ntawm daim tawv nqaij, ces lawv kuj muaj peev xwm tau tus me nyuam. Cov kws tshawb fawb sau tseg tias nyob hauv cov ntshav ntawm cov neeg muaj kab mob pob txuv, tsis muaj zinc. Nug koj tus kws kho mob, tej zaum nws yuav pom zoo rau koj tus tub los yog tus ntxhais noj tshuaj vitamin, uas suav nrog zinc. Tsis zoo ntawm kev tu tawv nqaij. Yog tias koj ua raws li kev noj haus thiab ua ntu zus thiab saib xyuas ntawm daim tawv nqaij, pob txuv hluas los ntawm nws tus kheej.
Los ntawm tag nrho cov cai
Kev sib ntaus nrog pob txuv yuav tsum pib, ua ntej txhua yam, nrog kev noj zaub mov zoo. Sim piav qhia rau tus me nyuam tias nws yog nws qhov zoo tshaj plaws tsis noj mov los yog tsawg kawg txwv cov khoom noj fatty thiab refined. Koj yuav tsum tsis txhob noj cov khoom txom ncauj, uas peb cov menyuam nyiam heev. Yog tias tus me nyuam hais kom meej tias cov zaub mov tsis "noj qab nyob zoo" yuav pab tau thiab tsis muaj cov kws kho mob ua tau zoo rau ntawm daim tawv nqaij, nws yuav pom zoo. Tshwj xeeb tshaj yog txij thaum koj yuav yuav ib tug me nyuam ntxiv txiv hmab txiv ntoo, zaub thiab cov khoom noj uas muaj fermented. Thiab nyob rau hauv lub caij ntuj no nws yog ntshaw kom noj thiab multivitamins. Nws yog ib qho tseem ceeb heev thiab tu kom zoo rau cov tawv nqaij ntawm cov tawv nqaij.
Yog tias pob txuv ntau heev thiab lawv pheej tsis xav kom dhau, nco ntsoov hu rau ib tus kws kho mob uas tsim nyog. Nws yuav pab kom paub daws qhov teeb meem no sai thiab ntev.