Lub tebchaw zoo tshaj plaws yog cov cereal, cov txiv hmab txiv ntoo zoo dua, raws li lawv muaj ntau yam khoom noj; cov txiv hmab txiv ntoo tshiab thiab cov txiv hmab txiv ntoo qhuav (raisins, qoob qoob loo, cov txiv hmab txiv ntoo figs). Xws li ib tug nyob tus mob ntawm muesli yog ib qhov ntawm cov vitamins E, B, poov tshuaj, calcium, magnesium, hlau. Cov paj noob qes raug tau ntev ntev, maj mam absorbed los ntawm lub cev, tswj cov suab thaj hauv ntshav. Khoom los ntawm cov nplej tseem grain yog nplua nuj nyob rau hauv fiber ntau, uas pab tiv thaiv ntau cov kab mob hauv plab hnyuv. Ntxiv rau kev txhim kho plab hnyuv plab thiab kev txhim kho plab zom mov, cellulose pab txo qis ntawm cov cholesterol hauv cov ntshav, thaum nws tiv thaiv kev nqus nqaij ntawm cov rog. Nplej ntawm oats, rye, barley, hom qoob mog ntshav yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv fiber. Yog li no muesli los ntawm whole grains yog ib pluag mov zoo heev thaum sawv ntxov.
Tab sis tsuas yog hauv thawj ib nrab ntawm cov hnub, thiab yog tias koj noj cov zaub mov los ntawm whole grains tom qab 14 teev, ces yuav tsis muaj txiaj ntsig los ntawm lawv, vim lub cev tsis muaj sij hawm zom thiab assimilate cov khoom ua ntej yuav tsaug zog, nws pib zwm nyob rau hauv cov hnyuv thiab rot. Muesli los ntawm whole grains ua rau kom sai saturation, yog li lawv nyiam los ntawm cov neeg uas saib lawv qhov hnyav - ib tug neeg yuav tsis noj ntau dua li tsim nyog. Txawm hais tias muesli yog suav hais tias yog ib qho khoom siv roj calorie ncaj ncees, 100 g ntawm tus as khauj (average) txog li 400 kcal. Yog li ntawd, koj yuav tsum xaiv muesli yam tsis muaj qab zib additives: zib mu, chocolate. Nws yog zoo dua thaum muesli ntawm natural keeb kwm, nyob rau hauv uas qab zib yog muaj tsuas yog nyob rau hauv qhuav txiv hmab txiv ntoo. Pom kom ib hnub twg tsis noj ntau tshaj 70 g muesli. Tam sim no cov producers muesli muaj ntau ib qho loj assortment, ntxiv rau cov zib ntab los sis cov qhob noom xim kasfes, txiv maj phaub roj los yog roj zaub ntxiv rau muesli. Xws li cov kab txawv ntawm muesli muaj cov roj ntsha teeb meem rau cov hlwv plawv. Yog li ntawd, nws yog ib qhov tsim nyog yuav tau ua tib zoo kawm qhov kev paub ntawm cov muesli thiab xaiv ntau li ntau tau yam khoom ntuj tsim. Nws yog ib qho tsim nyog yuav tau them sai sai rau cov khoom siv ntxiv.
Yog hais tias ib tug neeg suffers los ntawm ntshav qab zib, ces muesli yuav tsum tau zam, nyob rau hauv uas chocolate, zib mu, neeg rau, jam yog ntxiv. Rau diabetics, ib tug loj assortment ntawm muesli, sweetened nrog fructose thiab nrog ib tug high school cov ntsiab lus ntawm kev noj haus fiber, yog tam sim no yog ua. Xws li ib qho khoom feem ntau tawm los nrog lub cim "Kev Ua Si". Muesli, uas tsuas muaj ntau hom cereals uas tsis muaj additives, yog qhov zoo tshaj plaws haum rau cov neeg. Tsis txhob xaiv muesli nrog cov additives nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo tauj, tshwj xeeb yog cov neeg uas pluag digestion thiab kev txom nyem los ntawm kev ua xua. Muesli nrog rau cov ntsev ntau ntxiv yuav tsum tau kho nrog cov xim, vim ntsev tuav dej hauv lub cev, uas txhais tau tias nws lov tus dej-ntsev seem.
Tshwj xeeb tshaj yog nws yuav tsum tsis txhob noj cov ntsev muesli rau cov neeg muaj ntshav siab. Nyob rau hauv dav dav, salted muesli tsis koom rau cov khoom tseem ceeb. Thiab yog tias koj xav kom qab zib muesli, cia li xws li yog roasted Sweet muesli, ces xav txog tias lawv yog cov feem ntau ntawm caloric ntawm tag nrho cov hom muesli. Cov neeg uas muaj teeb meem nrog plab zom zaub mov zoo dua ua ntej siv muesli boil hauv dej me me, yog li ntawd cov nplej yooj yim zom zaws. Tab sis koj yuav tsum tau xav tias thaum twg kub nyhiab, feem ntau ntawm cov muesli cov as-ham yuav poob. Lwm qhov tsis zoo ntawm muesli yog qhov yuav luag tag nrho cov vitamin C nyob rau hauv lawv, uas yog tsim nyog rau kev tiv thaiv zoo thiab ua haujlwm zoo ntawm tag nrho cov kev loj hlob.
Tab sis muesli, uas muaj ntau yam tseem grain thiab tsis muaj additives nplua nuj nyob rau hauv cov vitamins thiab muab lawv nrog peb lub cev, thiab muab lub cev nrog cov zaub mov tseem ceeb thiab microelements.
Puas muesli yuav suav tias yog khoom noj khoom haus zoo? "Siv" muesli tuaj yeem ua tau ntawm nws tus kheej hauv tsev. Rau no, nws yog ib qhov tsim nyog yuav tsum tau nyob rau hauv vaj huam sib luag proportions ntau hom nplej, thiab nws yog zoo dua yuav ib tug sib tov sib xyaw. Cov qoob loo yuav tsum yog hauv av ua ntej yuav npaj muesli, tsis txhob txhaws tag nrho cov nplej ib zaug, txij thaum nyob rau hauv daim ntawv grinded lawv sai poob lawv cov khoom siv. Siv ib tug tablespoon ntawm ntau hauv av cereals, ncuav ib khob dej nrog kua txiv ntawm ib nrab ib tug txiv qaub. Cia qhov sib tov ntawm lub cub tawg rau ib hmos. Ua ntej siv, ceev, raisins, finely tws tshiab txiv hmab txiv ntoo, thiab lwm yam ntxiv yuav muab ntxiv rau qhov sib xyaw kom haum yog xav tau. Nyob rau hauv muesli, koj tuaj yeem ntxiv mis nyuj los yog kefir, yogurt, tab sis nws yog zoo dua los siv txiv hmab txiv ntoo, vim hais tias kua txiv yuav ua rau cov tsis muaj vitamin C.