Croup yog feem ntau yog ib tug fiber, nrog ib tug high school cov ntsiab lus ntawm cov organic tshuaj. Cov tshuaj tua kab, hnyav hlau thiab lwm yam tsis zoo rau peb lub cev nyiam cov khoom siv tshuaj. Yog li ntawd, tshwj xeeb tshaj yog pab porridge rau cov neeg uas ua hauj lwm ntev teev nyob rau hauv cov teeb meem tej yam kev mob, cov neeg laus, yog indispensable nyob rau hauv kev noj haus ntawm expectant leej niam.
Rau qee lub hom cereals txhua yam zoo rau lub cev. Tsuas yog tsis tshua muaj kev tsis haum xeeb. Ntawm peb lub cev, txhua hom porridge ua txawv. Tus cawv ntawm ib los yog lwm lub porridge ntawm peb lub cev nyob ntawm qhov muaj pes tsawg leeg ntawm cov acids uas nyob hauv lub porridge. Thiab kuj muaj peev xwm khi tau cov khoom tsim txom.
Kev siv buckwheat porridge yog qhov nyuaj rau lub cev mus rau qhov siab tshaj. Buckwheat pab txoj kev zom mov, raws li nws muaj pectins. Nws yog tseem ceeb heev rau cov txiav thiab lub siab, nws muaj ntau hlau. Buckwheat porridge yog sai sai absorbed thiab muaj ib tug me me ntawm calories, yog li nws yog zoo heev rau noj hmo. Nws yog qhov zoo tshaj plaws kom tsis txhob noj buckwheat, tab sis nyiag nws. Rau qhov no, cov groats yuav tsum tau poured nrog boiling dej, qhwv thiab muab tso rau hauv ib qho chaw sov. Nrog no hom kev ua noj ua haus, lub porridge yuav crumbly thiab yuav muab zoo hluav taws xob rau buckwheat nyob rau hauv cleansing lub cev ntawm teeb meem excesses ntawm hnyav hlau.
Qhov tseem ceeb tshaj plaws ntawm mov yog xim av, tsiaj qus, ntev Middle Asian txhuv . Cov neeg uas muaj feem xyuam ntawm kev pheej hmoo ntawm cov kab mob lom neeg los yog arsenic lom yog tshwj xeeb tshaj yog tias kom noj nqaij mos pisto. Los ntawm txoj kev, cov khoom noj khoom haus zoo heev rau qhov hnyav. Mov yuav tsum tau yaug kom huv si ua ntej npaj mov. Txij thaum dej yaug cov hmoov txhuv nplej siab thiab txhawm rau txoj kev ua noj.
Oatmeal porridge yog lub zog ntawm cov dej rau poj niam lub cev. Nws txo cov kev pheej hmoo ntawm kev mob kheesxaws, pabcuam txoj hnyuv, tiv thaiv qhov tshwm sim ntawm gastric ulcers thiab gastritis. Oatmeal porridge yog cov proteins uas muaj protein ntau thiab cov rog. Nws muaj: magnesium, potassium, calcium, hlau, sodium, phosphorus, zinc, vitamins B1, B2, E, PP. Xws li ib qho kev lag luam ntawm cov as-ham pab txhawb kev tiv thaiv, pab tiv thaiv kev nyuaj siab. Oatmeal pab ntxiv dag zog rau cov pob txha thiab tswj xyuas ntshav siab, uas yog qhov tshwj xeeb tshaj yog cov poj niam laus. Qhov porridge no raug pom zoo nrog rau qhov kev mob plab dermatitis. Nws yog heev lig tias qhov cutie cuam tshuam qhov mob ntawm tus poj niam ntawm daim tawv nqaij.
Millet porridge muab ntxiv zog rau lub cev. Nws muaj cov ntsiab lus uas yuav pab tau cov ntaub so ntswg. Piv txwv, tooj liab, muab cov ntaub so ntswg ntxiv dua elasticity, silicon, uas pab tsim cov pob txha thiab cov hniav. Rau kev noj qab nyob zoo thiab qub ntshav, tus me nyuam muab tus poj niam lub cev hlau. Nws kuj muaj cov tshuaj fluoride, uas yog lub luag haujlwm rau kev noj qab haus huv ntawm cov hniav, magnesium, tsim nyog rau hauj lwm, manganese, uas txhawb nqa cov metabolism hauv cev.
Qhov tsawg tshaj plaws ntawm cov vitamins muaj semolina . Nws raug pom zoo rau cov neeg muaj mob plab hnyuv lossis mob plab, vim nws yooj yim heev vim tias tsis muaj fiber ntau. Semolina nws tus kheej yog npaj los ntawm tev nplej nplej. Lub plhaub muaj feem ntau cov vitamins, yog li cov manga tsis nplua nuj nyob hauv lawv. Tab sis cov vitamins ntxiv yog zoo khaws cai tom qab ua noj ua haus, vim tias lawv tsis muaj lub sij hawm mus ua txhaum vim kev ua noj sai.
Yuav luag ob zaug kom ntau li ntau lwm cov qoob loo raws li cov dej phosphorus, pearl barley . Phosphorus yuav pab kom nce lub zog thiab lub zog ntawm cov nqaij leeg, vim li ntawd nws tsis tshua muaj neeg tsim nyog rau cov neeg ncaws pob thiab cov neeg koom nrog hauv kev ua haujlwm. Yog li, thaum tuaj koom nrog ib lub koom haum qoj, nco ntsoov muab nws tso rau hauv koj cov kev noj haus. Perl porridge yog tsim nyog rau lub hlwb muaj nuj nqi thiab balanced metabolism. Los npaj Pearl porridge, nws siv sij hawm ntev, mus txog ib teev thiab ib nrab. Yog hais tias koj tsau nws rau 2-3 teev, ces koj yuav txuag lub sij hawm rau ua noj ua haus. Pearl barley yuav tsum tau noj tam sim ntawd tom qab ua noj ua haus, raws li tom qab txias nws ua txhav thiab tasteless.
Ib qho zoo heev tov rau lub cev ntawm cov tshuaj lom tovic ntawm fluoride thiab chlorine yog pob kws porridge . Cov cereal no muaj cov vitamins ntawm pawg A, B, E, PP, silicon thiab hlau. Pob kws porridge kuj yog cov zaub mov tsis haum. Nws raug nquahu rau plab hnyuv thiab kab mob hauv plab. Pob kws porridge pab kom tshem tau cov mercury uas muaj nyob hauv cov khoom uas ua los ntawm cov qoob loo.
Tsis muaj kev txwv cov kev noj haus raws li cov cereals. Cov porridge ua ke zoo nrog cov nceb, ceev, sauerkraut, olives, eggplant. Nws yog qhov zoo tshaj plaws nrog muag muag thiab yaj cheese, brynza, mis nyuj haus. Cov khoom xws li cov qoob qoob loo qhuav, raisins, cov txiv hmab txiv ntoo qhuav, txiv apples, zib ntab zoo kawg nkaus cov porridge. Raws li peb pom, kev siv porridge rau lub cev yog pom tseeb. Yog li, ib tug yuav tsum tsis txhob tsis kam lawv tsuas yog vim koj noj zaub mov, los yog koj tsis nyiam lawv saj, los yog noj porridge tsis yog fashionable. Peb ua raws li lub tswv yim hais tias poj niam zoo nkauj yog poj niam zoo!