Feem ntau cov kabmob varicose yog pojniam. Qhov ua rau kev tsim muaj xws li congenital weakness ntawm phab ntsa venous, vascular abnormality, valve tsis ua hauj lwm, thiab cov kev hloov hauv lub elasticity ntawm npag txheej. Yeej, varicose leeg pom tshwm hauv cov neeg uas nws txoj hauj lwm yog txuam nrog hnyuv cev. Tsis tas li ntawd, tus kab mob no tuaj yeem dag hauv tos rau cov neeg uas nws cov kev ua ub no txuas nrog nrog lawv cov taw - cov kws tu plaub hau, cov neeg muag khoom muag, waitresses, kws phais ...
Nrog varicose leeg, nws yog ib qho tseem ceeb heev rau noj kom zoo, yog li ntawd raws li tsis ua rau kev loj hlob ntawm tus kab mob ntau heev. Nws tsis yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tus varicosis muaj nyob hauv cov neeg uas muaj hnyav tshaj. Nws yog ib qho tseem ceeb los txo qhov hnyav, li no, thiab kev noj zaub mov kom zoo. Yog li no, khoom noj khoom haus tau qhia nrog poob phaus, yuav pab tau rau kev sib ntaus rau cov kab mob varicose. Yog xav tau tshem ntawm manifestations ntawm tus kab mob no cov tswv yim nram no yuav pab tau:
- Noj ntau zaus ib hnub nrog txiv hmab txiv ntoo;
- Tshem tawm cov piam thaj thiab khoom qab zib uas nws nyob tam sim no;
- Tsis suav cov zaub mov muaj zog thiab tshuaj yej kas fes;
- Txwv kev siv cov seasonings thaum npaj pluas noj;
- Tsis txhob haus dej cawv;
- Ua rau koj noj tsis tau cov khoom noj uas tau muaj los ntawm cov vitamins C thiab E.
Kev noj zaub mov zoo nrog cov varicose txhais tau hais tias tsis tsuas yog txo kev noj haus ntawm tej pawg neeg ntawm cov khoom noj, tab sis kuj lub cev ntawm lub cev nrog cov khoom noj kom txaus. Xav txog cov ntsiab lus ntawm cov tshuaj uas pab txhawb nqa cov hlab ntsha, tiv thaiv kev tsim tawm ntawm cov ntshav txhaws, thiab kuj ua rau cov txheej txheem ntawm cov kab mob micro-cerebrovascular.
Rutin - pab cuam tshuam lub tsho ntawm cov hlab ntsha, txo cov pobkws thiab cov kab mob hauv cov hlab ntses. Nyob rau hauv qhov muaj pes tsawg leeg ntawm koj cov khoom noj kom zoo, rutin tau los ntawm cov txiv hmab txiv ntoo ntawm tus aub rose, berries ntawm dub currant, roob tshauv, citrus, thiab kuj los ntawm ntsuab tshuaj yej.
Exusan yog ib txoj kev npaj ua kom muaj tus cag ntawm cov noob txiv ntsej muag thiab thiamine hydrochloride. Nws pom nyob rau hauv cereals, taum, nqaij, thiab brewer lub poov. Kev noj zaub mov zoo nyob hauv tandem nrog cov tshuaj no ua rau lub suab nrov ntawm cov hlab ntsha ntxiv, ua kom cov phab ntsa ntawm cov leeg muaj zog, thiab mob siab.
Pantothenic acid yog tsim nyog rau peb kom muaj tshuaj lom neeg ntau yam tshwm sim hauv lub cev. Qhov chaw ntawm qhov teeb meem - txiv laum huab xeeb, txiv qaub, zaub, khoom noj khoom haus, poov xab, qe qe, bran, broccoli, nqaij qaib.
Ascorbic acid (vitamin C) yog ib yam khoom tseem ceeb heev hauv lub cev. Yog tias koj muaj kev mob ntev ntev, qhov nqaij tawv tuaj yeem tshwm sim, yog tias koj nquag ua rau mob khaub thuas, tsis txaus siab, muaj kev nyuaj siab, tsis qab los, - lub cev tsis muaj mob ascorbic acid.
Retinol yog lub luag hauj lwm rau kev loj hlob thiab kev txhim kho cov pob txha, ua kom muaj kev txuag cov hlwb ntawm epithelial. Muaj nyob rau hauv lub siab, carrots, melons, spinach, taub dag, cabbage, tshiab apricots, mis nyuj haus. Retinol tsis tuaj yeem ua haujlwm dhau! Yog li ntawd, tus kws kho mob rau txhua tus neeg mob ib leeg zuj zus xaiv nws koob tshuaj noj.
Tocopherol yog tsim nyog tiv thaiv lub cev los ntawm cov kab mob thiab cov kab mob, nws tivthaiv lub cev ntawm lub cev. Cov khoom yog cov roj zaub: paj noob hlis, pob kws, paj rwb; raws li tau zoo raws li almonds, sunflower noob, peanuts, margarine.
Noj cov zaub mov zoo thiab koj yuav pab tau koj lub cev!