Walnut - ib txwm tos txais qhua : nyob rau hauv ice cream thiab khoom qab zib, nyob rau hauv zaub nyoos thiab sorbets, thiab rustling sachets nrog neeg rau npias los yog rau "gnawing los ntawm rooj plaub" - yog li ntawd nws yog feem ntau dawb huv! Thiab cov proteins uas muaj nuj nqis rau lawv, thiab lawv "nyiag" cov roj cholesterol ntawm cov ntshav, thiab nyob rau hauv qhov chaw khaus, lawv hais tias, lawv muab kev txhawb nqa. Tab sis nres! Ceev yog tseem noj zoo, uas txhais tau hais tias lawv yog cov caloric! Qhov no tsis zoo rau kev ua tsis zoo rau tom qab ntawm lwm cov txiv ntseej dab tsi yuav luag tsis txaus, tab sis nws yog nws leej twg muaj peev xwm tig ib ya mus rau hauv ib lub ntxhw. Thiab yog tias koj xav poob phaus, koj yuav tsum tau qhia meej txog qhov ciam teb ntawm kev sib txuas lus nrog lub noob txiv ntoo.
Lawv dag tias cov neeg uas nias cov noob thiab tuaj yeem ua haujlwm rau lub sijhawm twg los tau, kov yeej txoj kev tiv thaiv tus neev nees yog ib qho khoom plig! Tib zaj dab neeg nrog ceev - lawv nqa ntau npaum li hais tias koj muaj peev xwm noj lawv nyob rau hauv lub tshuab ntau raws li koj xav tau. Noj - thiab poob dej hauv lub hiav txwv ntawm lawv cov kua muag, suav cov "nemyamyachennye" calories! Txawm hais tias koj yeej tswj tau koj tus kheej thiab tsis poob rau hauv qhov siab, koj tuaj yeem ntes tau rau lwm yam kev sib kis: muaj kev xav tias yog tias koj hloov nqaij nrog zaub nutty proteins rau koj noj, koj tuaj yeem poob phaus. Nws suab ntxias, tab sis qhov tseeb, muaj pes tsawg tus calorie uas muaj nyob rau hauv cov noob txiv, muaj peev xwm nrog ib qho kev tsis tsim nyog yooj yim outperform nqaij "qoob".
Thiab yog tias koj yog ib tug neeg tsis noj nqaij thiab zaub protein rau koj yog qhov tseem ceeb, koj yuav tsum tau kom meej meej xam tus naj npawb ntawm cov khoom noj thaum nruab hnub kom ncav cuag kom tshuav nyiaj li cas, thiab cov tawv yuav tsum muaj ntau hom.
Ntawm lwm yam, cov neeg mob nyuaj yog zom zaws, thiab feem ntau yog cov muaj teeb meem rau cov menyuam kawm ntawv preschool - qhov tsim nyog npaum li cov enzymes rau kev ua thiab kev txhim kho ntawm cov noob txiv tseem tsis tau nyob hauv tus menyuam lub cev.
Thiab yog tias koj muaj teeb meem nrog roj metabolism thiab daim siab, neeg feem ntau ua rau neeg mob siab - kev tsim txom ntawm lawv tuaj yeem ua rau lub siab txawm tias tus neeg noj qab nyob zoo.
Tshwj xeeb tshaj yog ceev faj yuav tsum muaj kev tsis haum - neeg rau, txawm nyob rau hauv me me, muaj peev xwm ua rau muaj kev tsis haum heev. Ib me ntsis ntawm dessert yog txaus kom muaj kev phem.
Koj tau ceeb toom txog qhov "cunning" ntawm neeg rau , thiab ceeb toom - nws txhais tau hais tias armed! Nrog ib lub laij zauv ntawm qhov kev npaj, ua tib zoo ntsuas seb pes calorie ntau npaum li cas koj tuaj yeem them taus los ntawm kev xaws ceev. 20 g ntawm peeled Ceev (HOMO kcal) - qhov no yog ib qho koob tshuaj uas tsim nyog kom "khov qhov cab".
60 g (400 kcal) - yuav luag zoo ib yam tag nrho noj hmo. Thiab 100 grams thiab ntau dua twb yog "hnyav artillery", muaj coob tus neeg cov nqaij ntuag tsis tau tag nrho los ntawm lub cev hauv tag nrho. Hais tias yog, rau ib hnub koj muaj peev xwm them taus tshaj plaws ntawm 30 grams neeg rau, thiab yog hais tias koj yog sib sib zog nqus nyias, ces tus qauv yuav tsum tau txiav mus rau 15-20 g - qhov no yog kwv yees li 6-7 medium nucleoli ntawm Walnut.
Lauj kaub tais diav flavored nrog ceev tam sim ntawd mus rau lub luag hauj lwm ua nyob rau hauv lub ntsuam xyuas ntawm lub satiety. Cov cuab yeej no muaj peev xwm ua tau zoo siv kom poob ceeb thawj - yog tias koj noj cov noob txiv tsis yog nyob rau hauv daim ntawv ntshiab, thiab caij lawv nrog zaub nyoos los yog muesli.
Tab sis cov txiv ntoo roj thiab cov nplej zom yog zoo dua kom tsis txhob noj cov khoom noj los yog txiav cov khoom noj khoom noj kom tsawg kawg - koomhaum pab pawg "cov txiv hmab txiv ntoo + butter" muab tso rau khaub lig cua ntawm ib txoj hlua khi.
Txawm hais tias cov neeg rau ntawd yog cov muaj calorie ntau ntau thiab muaj txiaj ntsig zoo, lawv pab tau ntau. Yog li, nws tau pom zoo kom siv lawv rau cov neeg uas xav kom nce phaus. Nrog kev pab ntawm neeg rau, koj tuaj yeem ntxiv txog 10 kg ntawm ib lub lim piam, ib txwm, yog tias koj siv sijhawm txhua hnub. Yog li noj neeg rau thiab noj qab nyob zoo, cia li paub qhov ntsuas! Vim tias cov txiv ntseej muaj zaub mov zoo heev thiab lawv tuaj yeem hlob tuaj.