Yuav kom tsis txhob loj hlob qub, thiab ntev ntev los hluas thiab zoo nkauj, cov poj niam niaj hnub siv ntau txoj hau kev los tu lawv lub ntsej muag. Qhov no, tau kawg, yog qhov zoo, tabsis ncua sijhawm laus zuj zus nws tseem ceeb heev kom txhawb nqa koj lub cev tawm hauv tsev. Wb tham txog seb cov khoom ua rau koj cov tawv nqaij zoo li yau thiab ua tau zoo li cas.
1. Ceev
Tsis muaj kev xav tau ntse yog suav hais tias yog ib yam khoom ntawm cov hluas, vim lawv muaj vitamin E thiab coenzyme Q10, uas pab txhim kho kev tsim thiab kev noj haus ntawm cov tawv nqaij. Txawm tias muaj tseeb tias coenzyme Q10 yog tsim los ntawm lub cev, tom qab peb caug xyoo nws pib muab haujlwm ua.
Ceev, ntawm chav kawm, yuav mus rau kcalorium zaub mov, yog li ntawd lawv yuav tsum tsis txhob mus nqa deb. Nws yog txaus noj ob peb zaug ib lub lim tiam 50 gr. txiv ntseej los yog almonds.
2. Cov txiv hmab txiv ntoo liab thiab zaub
Txhawm rau muab ib tug neeg noj qab haus huv zoo tshaj plaws, nws yog ib qho tseem ceeb kom haus cov zaub liab thiab txiv hmab txiv ntoo. Nws yog nyob rau hauv carrots, txiv lws suav, kua txob liab muaj antioxidant. Nws yog lub luag haujlwm rau kev muab kho dua rau lub hlwb.
3. Berries
Nyob rau hauv dub currant thiab Strawberry, muaj vitamin C, uas ntxiv dag zog rau cov hlab ntsha thiab pab nyob rau hauv tsim ntawm collagen, uas pab qeeb tus laus txoj kev.
4. Ntses
Ib tug zoo kev pab rau cov tsos ntxov ntxov ntawm wrinkles salmon, mackerel, herring. Vim hais tias hiav txwv ntses yog nplua nuj nyob rau hauv fatty acids, uas txo kev mob, zoo dua cov ntshav ncig, qhov tshwm sim ntawm uas yog ib tug zoo nkauj ntawm daim tawv nqaij hluas.
5. Kashi
Nyob rau hauv legumes thiab grain cov qoob loo, muaj ntau ntawm silicon lub luag hauj lwm rau qhov ntau lawm ntawm collagen. Tsis tas li ntawd, kashahsoderzhatsya nyob rau hauv loj qhov ntau ntawm cov vitamin B, pab mus rau daim ntawv rov ntxiv ntawm cov tawv nqaij hlwb.
Tsis tas li ntawd, cov qoob loo ntawm cov cereals tshem tawm cov hnyuv ntawm co toxins, pab txoj kev mob plab thiab metabolism Thaum cov co toxins thiab co toxins raug tshem tawm ntawm lub cev, xim ntawm daim tawv nqaij ua kom zoo dua.
6. Pomegranate
Cov khoom uas muaj nyob rau hauv lub cev, sib ntaus ntawm lub tawv nqaij, ua rau lub neej ntawm lub hlwb muaj lub luag hauj lwm rau kev tsim cov elastin thiab collagen, lawv cov positively muaj feem xyuam rau qhov elasticity ntawm daim tawv nqaij ntawm lub ntsej muag. Tsis tas li ntawd, nws yog lub pomegranate uas muaj tshuaj yeeb dej caw uas pab kho qhov mob ceev nrooj ntawm lub qhov txhab thiab lub hlwb kev hloov nrog lub hnub nyoog hloov.
7. Txiv roj roj
Nws tsis pub leejtwg paub tias daim tawv nqaij qhuav tawv nqaij sai dua. Relieves ntsej muag los ntawm dryness nrog txiv ntseej roj. Tom qab tag nrho, nws yog cov roj txiv roj uas yog qhov chaw yog fatty acids, uas tseem ceeb heev rau txoj kev loj hlob sai ntawm lub hlwb.
8. Tsaus
Tau txais ntawm tsev cheese yuav pab tiv thaiv ntxov ntxov laus. Tsis tas li ntawd, lub cheese yog enriched nrog cov ntsiab lus ntawm poov hlau - ib pob zeb hauv av, uas yog ib qho tseem ceeb rau kev noj qab haus huv ntawm cov hniav thiab lub cev raws li ib tug tag nrho.
9. Avocado
Nyob rau hauv lub ripe avocado muaj ethereal roj, nourishing ntawm daim tawv nqaij los ntawm sab hauv. Tsis tas li ntawd, avocados muaj niacin, uas yog ib qho tseem ceeb rau kev tiv thaiv ntawm kev noj qab haus huv kev noj qab haus huv, vim hais tias nws tau anti-inflammatory zog, soothes inflamed ntawm daim tawv nqaij, muab nws ib tug ntau tshiab saib.
10. Ntsuab tshuaj yej
Ntsuab tshuaj yej yog tus thawj coj nyob rau hauv cov ntsiab lus ntawm antioxidants. Txhawm rau muab tus neeg freshness, koj yuav tsum haus ib hnub ob peb khob ntawm cov tshuaj yej no. Nws yog qhov zoo rau kev thov ntsuab tshuaj yej thiab externally raws li ib tug kev kho mob rau cov hnab nyob rau hauv lub qhov muag qhov. Daim ntawv qhia yog: brewed ib ob peb lub hnab tshuaj yej, ces muab cia rau hauv lub tub yees. Tom qab qee lub sijhawm, thov ntim cov hnab kom txias rau qhov teeb meem thaj tsam ntawm qhov muag rau 20 feeb. Cov o tuaj yeem ploj tsis muaj ib txoj kab, vim nws yog nyob rau hauv cov tshuaj yej ntsuab uas tannin, uas zawm ntawm daim tawv nqaij, muab tshem tawm, yog li tshem qhov o ntawm tawv muag thiab tshem cov hnab me me hauv cheeb tsam qhov muag.