Cov kua txiv kab ntxwv, cov khoom noj qab nyob zoo

Zoo, qhov twg ntawm peb tsis nyiam kua txiv kab ntxwv? Muaj nplua nuj nyob rau hauv cov vitamins, nws muab peb ib tug nqi ntawm lub zog thiab ib tug zoo mus ob peb vas. Yog li ntawd, lub ntsiab lus ntawm peb lub neej niaj hnub no yog "kua txiv kab ntxwv, cov khoom zoo."

Nws ntseeg hais tias lub teb ntawm lub txiv kab ntxwv yog South Tuam Tshoj. Los ntawm muaj, nws tig tuaj rau Is Nrias teb, ces nws txoj kev taug mus txuas ntxiv mus tim lyiv teb chaws thiab Syria. Kom loj hlob, txiv neej cov laus pib ntau tshaj 4,000 xyoo dhau los, yog li ntawd ib lub txiv kab ntxwv tuaj yeem hu ua txiv laus los yog ib lub hnub ci kua txiv!

Hauv cov kua txiv kab ntxwv ntawm cov txiv hmab txiv ntoo muaj ntau npaum li cov vitamin C (txog li 65 mg%), ib qho tseem ceeb ntawm cov kua qab zib (txog li 10%), ntau cov ntxhiab ntsev (piv txwv 200 mg% potassium), muaj cov organic acids, tshwj xeeb tshaj yog cov qaub, tshuaj, B vitamins, phytoncides, provitamin A, uas zoo dua lub npe hu ua carotene, colouring matter, biotissue thiab folic acid.

Qhov feem ntau ntawm daim ntawv thov ntawm txiv kab ntxwv yog npaj ntawm ib tug delicious thiab wholesome kua txiv los ntawm nws. Cov kua txiv kab ntxwv yog ib txoj hauv kev zoo tiv thaiv thiab kho cov tshuaj hypovitaminosis vim cov vitamins nyob hauv nws. Nws muaj peev xwm sawv ntsug kev noj qab haus huv, nws yog qhov zoo rau kev nqhis koj lub nqhis dej hauv cov khaub thuas, los txhim kho kev zom mov. Tshwj xeeb tshaj yog tseem ceeb yog lub kom tsawg ntawm txiv kab ntxwv kua txiv nrog ntev constipation, hyacid gastritis, txo ntawm cholerization. Yog tias koj mus rau cov neeg muaj kab mob tsis nkees, nws yuav raug caw kom haus dej txiv kab ntxwv rau ntawm lub plab thaum lub caij sawv ntxov, thiab yav tsaus ntuj ua ntej yuav mus pw. Tab sis muaj ib tug xov tooj ntawm cov kab mob nyob rau hauv uas siv ntawm txiv kab ntxwv kua txiv yog tsis tshua muaj neeg nyiam. Cov kab mob xws li duodenal ulcer thiab plab ulcer, gastritis nrog high acidity ntawm pais plab kua txiv, raws li exacerbations ntawm inflammatory bowel kab mob. Ntawm chav kawm, mus tsis kam xws li ib tug six thiab hlub los ntawm tag nrho cov ntawm peb haus dej haus tsis yog tsim nyog, tab sis nws yog ib qhov tsim nyog los tswj cov kua txiv hmab txiv ntoo uas koj haus dej haus thiab nws yog preferable rau dilute cov kua txiv hmab txiv nrog dej, thiaj li txo nws cov concentration.

Lwm cov txiaj ntsig zoo ntawm cov txiv kab ntxwv kua txiv yog nws lub peev xwm los txhim kho cov kev khoob ntawm cov hnyuv, uas ua rau txo qis rau kev tsim ntawm cov kev ua kom siv tau thiab kev txo cov teeb meem tshuaj uas muaj absorbed rau hauv lub cev. Qhov no yog vim ntau ntau cov pectin tshuaj muaj nyob hauv kua txiv kab ntxwv. Tsis tas li ntawd, txiv kab ntxwv kua txiv yog qhov tseem ceeb nyob rau hauv uas nws muaj ib qho tseem ceeb npaum li cas ascorbic acid, poov tshuaj thiab lwm yam tsis muaj tsawg cov vitamins. Yog li ntawd, nws yog pom zoo kom haus dej thiab nrog rau cov kab mob xws li kub siab, atherosclerosis, daim siab kab mob, gout thiab rog.

Cov khoom siv tseem ceeb ntawm cov kua txiv kab ntxwv thiab hauv lub caij txias. Nws muaj kev nyab xeeb siv los kho thiab tiv thaiv colds, nrog beriberi, uas feem ntau cuam tshuam lub cev nyob rau hauv lub caij ntuj no-caij nplooj ntoos hlav. Cov kua txiv kab ntxwv muaj peev xwm ntxiv dag zog rau cov hlab ntsha, txo cov ntshav siab (uas yog, nws tseem ceeb nyob rau hauv kev kub siab, tab sis lawv yuav tsum tsis txhob raug kev quav yeeb quav tshuaj). Cov kua txiv hmab txiv ntoo ntawm cov txiv kab ntxwv tuaj yeem ua kom zoo zom cov zaub mov, pab txhim kho cov ntshav, nws muaj peev xwm qhib lub paj hlwb, nce kab mob, tua cov kab mob, ua rau lub cev tsis muaj zog, kub nyhiab. Nws pom zoo kom haus dej txiv kab ntxwv rau khaub thuas thiab cia li tiv thaiv thaum nruab hnub.

Tab sis nws tsis tsuas yog muaj kev tiv thaiv kab mob, tab sis nws kuj tuaj yeem tswj kom qaug zog, suab nrov, thiab nqi nrog vivacity. Tsis txhob neglect qhov tseeb hais tias nws yog ib qho kev tiv thaiv kab mob anti-carcinogenic, uas yog ib qho tseem ceeb hauv peb lub hnub nyoog ntawm kev vam meej thiab chemistry, uas yog nyob txhua qhov chaw, txawm nyob rau hauv cov zaub mov.

Ib qho loj ntxiv rau cov neeg saib lawv cov duab thiab xav kom poob phaus, yuav hais tias cov txiv kab ntxwv kua txiv yog ib qho ntawm cov kua qaub qis tshaj, thiab qhov tseeb tias nws tseem muaj peev xwm hlawv roj yuav yog ib qho kev pom zoo kom ua rau nws nyiam.

Koj tuaj yeem pom qhov tseem ceeb ntawm cov kua txiv kab ntxwv, cov khoom tseem ceeb uas zoo rau koj lub cev.