Nqaij qaib cutlets nrog beetroot beets raug zus nyob rau hauv ancient Egypt, thiab Hippocrates hais nws cov khoom siv nyob rau hauv nws tej hauj lwm. Dab tsi yog nws thiaj li tseem ceeb? Nws tshem tawm cov kua ntau dhau ntawm lub cev, tua cov kab mob, muaj cov khoom ua rau cov kab mob carcinogenic, ua rau cov kua qoob loo tsim tawm. Ntawm lwm yam nws tseem yog heev six, muab ib tug tshwj xeeb saj rau txhua tus zaub mov. Ntxiv beets mus rau nqaij qaib cutlets ua rau lawv heev muaj kua, kev sib tw thiab zoo nkauj.
Cov khoom xyaw:- Nqaij qaib fillet 250g
- Beets 1 Pc.
- Qe nqaij qaib 1 pc.
- Qij 3 phais
- Ntsev 3 pinch
- Sunflower refined sunflower roj 30 ml
- Dub kua txob hmoov 1 g
- Dej 100 ml
- Cov lus qab vinegar 5 ml
- Kauj ruam 1 Los npaj cutlets, peb yuav tsum tau nqaij qaib fillet, boiled beets, qe, qej, sunflower roj, ntsev, kua txob.
- Kauj Ruam 2 Zom cov crust nrog ib tug blender ua ke nrog qej. Ntxiv lub qe, ntsev, kua txob. Sib tov zoo.
- Kauj Ruam 3 Ntxiv cov qwj, uas yog pre-grated rau ntawm ib tug ntiav grater.
- Kauj Ruam 4 Txhab txhua yam zoo nrog rab.
- Kauj Ruam 5 Sau cov cutlets mass nrog ib diav thiab kib rau 1-2 feeb ntawm txhua sab hauv nruab nrab kub.
- Kauj Ruam 6 Ncuav lub cutlets nrog dej thiab vinegar thiab ncuav nyob rau hauv lub hau rau ib tug me me hluav taws rau 4-5 feeb.
- Kauj ruam 7 Pab nrog zaub tshiab.