Ib me ntsis txog dried txiv hmab txiv ntoo.
Txiv hmab txiv ntoo, muag thaum lub caij ntuj no hauv peb cov khw muag khoom, tsuas pom kev zoo nkauj thiab qab ntxiag, tab sis tsis txhob muaj kev nplua nuj thiab cov vitamins. Txhua cov txiv hmab txiv ntoo, tau sau nyob rau hauv ib lub teb chaws sov thiab npaj rau kev muag khoom mus rau sab qaum teb thaj tsam, raug kho nrog tshuaj, preservatives kom khaws nws qhov qub tsos. Tsis tas li ntawd, cov txiv hmab txiv ntoo yog sau tseem ntsuab, thiaj li hais tias lawv tsis deteriorate thaum lub sij hawm thauj mus los, uas negates qhov tsim ntawm micronutrients tseem ceeb nyob rau hauv lawv.
Cov txiv hmab txiv ntoo qhuav, nyob rau lwm qhov tes, muaj cov khoom tseem ceeb rau tus neeg siv cov yeeb tshuaj nyob rau hauv concentrated daim ntawv, cov vitamins, pectin, fiber. Lawv tsis muaj ntxhiab, dyes thiab preservatives. Tag nrho cov txiv hmab txiv ntoo qhuav muaj fructose natural thiab qabzib, uas muaj kev ua haujlwm zoo rau kev ua haujlwm ntawm peb lub cev.
Cov txiv hmab txiv ntoo qhuav yog ua ke nrog cov nqaijrog thiab ceev. Txawm nyob hauv nruj nruj noj haus, cov txiv hmab txiv ntoo qhuav yuav tsum tau noj nrog qaub cream, raws li lawv tau sai thiab yooj yim digested. Qhov no siv rau qhov zoo-paub mus rau tag nrho cov qoob loo ziab (qhuav apricots) thiab prunes.
Ib me ntsis txog qhuav qoob loo.
Nyob rau hauv qhuav apricots muaj vitamins C, A, B vitamins, magnesium, calcium, hlau, poov tshuaj thiab phosphorus. Pectin, muaj nyob hauv no cov txiv hmab txiv ntoo qhuav, pab tshem tawm hnyav hlau thiab radionuclides los ntawm lub cev.
Qhuav apricots tsis tsuas yog txhim khu kev tiv thaiv, tab sis kuj tiv thaiv kev loj hlob ntawm plawv kab mob, plab hnyuv kab mob thiab txhim kho lub zeem muag. Kev siv cov qoob loo qoob loo yuav txuag koj ntawm cov tsos mob ntawm cov hlab ntsha, daim tawv nqaij yuav nyob twj ywm me me, koj yuav tsis tuaj yeem cuam tshuam ntawm cov hlab ntsha.
Vim cov ntsiab lus ntau ntawm cov kua qaub ntsev hauv cov qoob loo ziab qhuav tshaj ntsev, cov qoob loo qhuav yog cov khoom noj khoom haus zoo heev. Ntau tus kws kho mob pom zoo siv cov qoob qoob loo ua rau kub ntxhov thiab ntshav tsis txaus.
Nyob rau hauv cov qoob loo qoob loo muaj ntau npaum li ntawm cov vitamin A, uas koom rau hauv kev ua haujlwm ntawm ntau yam hauv peb lub cev. Decoction ntawm qhuav apricots muaj ib tug diuretic siv, nws yog pom zoo kom haus nrog kab mob raum. Nws yog ib qho tseem ceeb kom noj cov qaug qoob loo rau cov neeg uas muaj kev mob ntshav qab zib, hypovitaminosis thiab thyroid kab mob.
Qhuav apricots yog feem ntau yog ib feem ntawm cov kev kho mob ntawm homeopathic rau kev kho mob ntawm ntau yam kab mob. Qhov no thiaj li tau txais cov tshuaj tua kab mob thiab cov tshuaj siv hluavtaws.
Nws yog ib qho tseem ceeb kom nco ntsoov tias cov txiv hmab txiv ntoo qhuav muaj ntau npaum li cas ntawm cov kab sib txawv piv rau cov txiv hmab txiv ntoo tshiab, yog li cov qoob loo qoob loo yuav tsum tau noj me me. Tsis li, koj tuaj yeem mob plab thiab hnyuv. Nws yog qib siab kom ntxiv 50-100 g ntawm qhuav apricots nyob rau hauv zaub mov los yog noj nyob rau hauv ib daim ntawv dawb huv. Cov qoob loo ziab tuaj yeem ua ke nrog nqaij, mov, zaub xam lav thiab ntses.
Nyob rau hauv khw, xaiv ib tug qhuav apricot ntawm ntuj xim, huv si, nyuaj thiab ywj. Cov xim uas muaj xim zoo nkauj tuaj yeem hais tias cov tshuaj preparations tau raug ntxiv rau qhov khoom, muab nplua xim txiv kab ntxwv. Lub matte ntxoov ntxoo yuav qhia rau koj tias qhuav qoob loo tau raug si los ntawm kev ziab khaub ncaws ntuj.
Ib me ntsis txog prunes.
Yog xav tau ib tug tiag tiag thiab delicious prunes siv plum ntau yam "Hungarian". Txiv hmab txiv ntoo yuav tsum tau ripe, yooj yim sib cais los ntawm lub pob zeb, fleshy. Cov berries yog blanched, boiled, qhuav rau 10 teev, ces kho nrog glycerin kom muab ci.
Prunes txhim kho kev ua hauj lwm ntawm txoj hnyuv hauv lub cev, ua rau lub cev qis dua. Pom zoo mus noj thaum beriberi thiab nrog vegetavascular dystonia.
Lub motherland ntawm plum yog Fabkis, nws yog muaj tias qhov zoo tagnrho kev nyab xeeb rau cultivation ntawm delicious, Sweet txiv hmab txiv ntoo. Hnub, prunes yog tsim nyob rau hauv America, Yugoslavia, Argentina, Chile, Moldova, Kyrgyzstan, Uzbekistan, Ukraine.
Yog xav tau 1 kg ntawm prunes koj xav tau 5 kg ntawm tshiab plum. Tus nqi ntawm prunes nyob ntawm qhov feem pua ntawm ya raws hauv cov txiv hmab txiv ntoo qhuav. Qhov siab tshaj qhov av, qhov pheej yig cov nqi khoom muag. Prunes nrog cov dej noo ntawm ntau tshaj 25% raug xa mus rau ua rau ib tug muab tshuaj txhuam, los ntawm uas jams, marmalade, plum kua txiv thiab jelly yog ua.
Prunes muaj txog li 20% fructose thiab qabzib, pectin, vitamins A, C, P, B1 thiab B2, potassium, phosphorus, hlau, magnesium, calcium thiab tannic thiab nitrogenous tshuaj. Prunes raug pom zoo rau kev siv nyob rau hauv plawv kab mob, gastrointestinal kab mob, kub siab. Prunes ua rau poob phaus, tones tu lub cev, kho cov tawv nqaij, normalizes metabolism.
Cov nqaij npuas zoo heev ntawm cov prunes yog siv los khaws cov freshness ntawm cov nqaij. Raws li qee tus kws tshawb fawb, cov kab mob hauv prunes muaj peev xwm tiv thaiv kab mob ntawm lub qhov ncauj kab noj hniav, hauv particular, caries.
Vim hais tias ntawm high concentration ntawm minerals thiab cov vitamins, prunes yog pom zoo kom haus tsis ntau tshaj 150 g ib hnub twg. Prunes yog dav siv nyob rau hauv ua noj, zoo kawg ua ke nrog nqaij, ntses, mov, ci khoom muag.
Thaum lub caij ntuj no, thaum peb lub cev tsis muaj zog txaus, nws yog ib qho tsim nyog los txhawb kev tiv thaiv. Qoob qoob loo thiab cov prunes muaj zoo meej rau cov laj thawj no. Ntxiv nrog rau lawv cov khoom siv tau, lawv muaj ib qho zoo heev saj. Ob peb cov khoom qab zib thaum sawv ntxov los yog thaum yav tsaus ntuj thiab tsis muaj khaub thuas ua rau koj ntshai!