Peb lub cev tsim ntau cov tshuaj hormones, txhua yam ntawm tseem ceeb heev rau peb lub neej. Kev ua txhaum ntawm cov keeb kwm hormonal ua rau lub txim, qhov tshwm sim ntawm tej yam kab mob. Hnub no peb yuav tham txog ib qho tseem ceeb hormone hu ua testosterone.
Cov tsos mob uas tsis tshua muaj testosterone
Kev txo qis ntawm testosterone yog nrog los ntawm:
- Txo ntawm lub zog ntawm lub cev thiab cov nqaij pob txha ntawm lub cev.
- Coldness nyob hauv kev sib deev.
- Ntev tau qaug zog thiab tsis tshua muaj kev ntxhov siab.
- Tsis muaj orgasm.
Cov sab nraud ntawm kev nce hauv testosterone rau cov poj niam
Cov cim tseem ceeb uas koj tuaj yeem txiav txim siab tau nce rau hauv testosterone qib yog:
- Tshaj tawv ntev ntawm daim tawv nqaij, piv txwv li, ntawm tes, taw, thiab lwm yam.
- Mob pob txuv
- Cov plaub hau tsis.
- Outward nta muaj ntau dua li poj niam.
Ua rau
Cov laj thawj uas ua rau kom muaj kev nce ntxiv hauv cov ntsiab lus hauv hormone yog:
- Ua haujlwm ntxiv rau qog qog qog.
- Genetic feature ntawm lub cev.
- Cov zaub mov tsis zoo.
Qhov teebmeem ntawm kev sim tshuaj
Yog hais tias testosterone qib tsis ua rau qub, ces ib tug xov tooj ntawm cov teeb meem xws li:
- Ua rau kom muaj feem ntau ntawm cov ntshav qab zib.
- Kev tsim tawm ntawm lub zes qe menyuam.
- Kev ua txhaum ntawm kev coj khaub ncaws.
- Ua txhaum ntawm cov txheej txheem ntawm qhov pib ntawm ovulation los yog nws txiav thiab, raws li ib lub txim, lub infertility.
- Txawm hais tias muaj qhov pib ntawm cev xeeb tub, muaj kev pheej hmoo siab ntawm ntau yam teeb meem hauv kev coj tus me nyuam, nrog rau cov teeb meem thaum yug me nyuam.
Tab sis, txawm li cas los xij, thaum twg ib lossis ntau yam tshwm sim ntawm kev kuaj ntshav siab lawm, nws yuav tsum tsis txhob muab tus ntoo khaub lig: txawm tias nrog kev kuaj mob ntxiv, qhov feem pua ntawm cov poj niam yeej tau xeeb tub, yug thiab yug me nyuam zoo.
Cov kev ntsuas rau kev ntsuam xyuas
Feem ntau ntawm cov poj niam raug xa mus rau kev tshuaj ntsuam txog hormone, yog tias muaj:
- Kev ua txhaum ntawm lub cev ntas, piv txwv li nrog kev khoob thiab oligomenorrhoea.
- Nrhiav kom tau nyob rau hauv cov feces ntawm ib tug loj npaum li cas ntawm unprocessed starch.
- Kev ncua lossis kev kuaj pom ntawm cov qe menyuam mob ntsws.
- Tus tsim ntawm ib tus cwj pwm zoo nyob rau hauv cov leeg nqaij ntawm lub tsev menyuam, piv txwv li, nyob rau hauv kev tshawb nrhiav ntawm uterine fibroids.
Yuav ua li cas kom dhau txoj kev ntsuam xyuas ntawm ib yam tshuaj
Qhov tseeb ntawm qhov kev ntsuam xyuas tseem ceeb heev. Ua li no, koj yuav tsum ua raws li cov kev cai ntawm kev npaj rau kev ntsuam xyuas. Qhov kev ntsuam xyuas no yog muab rau ntawm lub plab uas khoob, los yog, nyob rau hauv ntau zaus, tsis ntxov tshaj 12 teev tom qab noj mov tag los. Dej haus yog pub. Ntawm lwm yam, nws yog txwv tsis pub haus luam yeeb thiab haus cawv. Cov poj niam yuav tsum tau ntsuam xyuas rau 6-7 hnub txij thaum pib ntawm poj niam cev xeeb tub.
Yuav ua li cas thiaj li kuaj tau qis dua theem testosterone
Yog tias qhov kev tshuaj ntsuam pom cov kev hloov ntawm tus qauv, tus kws kho mob yuav twv yuav raug xa koj cov kev kho mob uas yuav tsum tau nqa tawm ntawm kev tsis txaus siab. Koj tuaj yeem sim hloov koj lub sijhawm thiab cov khoom noj. Pib nrog, ua kom nws txoj cai tias koj npau suav yog tam sim no tsis muaj tsawg tshaj 8 teev. Raws li kev noj haus, pib nrog, tsuas yog tshem tawm cawv thiab kas fes ntawm nws. Nkag mus rau ntau dua ntses, nqaij, txiv hmab txiv ntoo thiab zaub. Yog tias koj muaj ib qho kev nce hauv testosterone, ces haus kua txiv hmab txiv ntoo, xws li noj cov khoom noj zib, qab zib, poov xab cij dawb, kib nqaij thiab zaub, caffeine.
Txhawm rau cov keeb kwm yav dhau los yog qhov teeb meem loj heev. Koj yuav tsum tau kho qhov kev ua txhaum cai, thiab cov kev sim rau cov tshuaj ntsuam xyuas testosterone yuav tsis pab koj kho qhov kev kuaj mob zoo, tab sis kuj yog tswj kev kawm thiab kev kho tau zoo.