Lawv qab zib ua tsaug rau fructose thiab qabzib. Li ntawd, Txawm tias cov high calorie cov ntsiab lus, lawv tsis ua mob rau daim duab. Tsis tas li, tag nrho cov txiv hmab txiv ntoo qhuav muaj ntau yam khoom siv, thiab ntau zaus dua li cov txiv hmab txiv ntoo tshiab!
Muaj nplua nuj nyob rau hauv provitamin A thiab poov tshuaj, thiab yog li ntawd - yog cov tseem ceeb nyob rau hauv cov kab mob ntawm lub plawv thiab ob lub raum. Qhov no yog ib qho cuab yeej zoo tshaj plaws rau kev ua kom hemoglobin nyob rau hauv cov ntshav: nyob rau hauv tag nrho tsib apricots - txhua hnub txhua zaus ntawm cov hlau thiab calcium. Vitamin B5, tam sim no nyob rau hauv qhuav apricots, txhawb roj hlawv thiab nce kev tiv thaiv, uas yog ib qho tseem ceeb nyob rau hauv lub sij hawm ntawm colds.
Kind Prune
Nws yog nplua nuj nyob rau hauv ballast tshuaj, vitamins A, pab pawg B, poov tshuaj, calcium, magnesium, zinc, iodine. Yog li ntawd, qhov ntau lub tswv yim tias no qhuav txiv hmab txiv ntoo muaj peev xwm tsuas normalize ua hauj lwm ntawm intestine tsis yog qhov tseeb tseeb. Nws yog ib qho tshuaj tiv thaiv zoo heev, thiab kuj yog ib qho kev kho mob zoo rau cov leeg khov kho. Tsis ntev los no, cov kws tshawb fawb tau pom tias nws yog ua ntej ntawm qhov paub tias "tau zus" nyob rau hauv pawg no - blueberry, raws li cov ntsiab lus ntawm cov tshuaj antioxidant, uas txhais tau hais tias lub nroog dwellers yuav tsum them hwm ntau ntau rau prunes!
From raisins mus sultana
Ib tug loj grapes, qhuav nrog noob, yog hu ua raisins, thiab me me, yam uas tsis muaj noob, yog ib tug sultana los yog ib tug gooseberry. Thiab raisins los yog kishmish los ntawm cov txiv hmab txiv ntoo dub yog xav paub ntau tshaj tseem ceeb dua dawb. Ua tsaug rau cov ntsiab lus ntawm cov poov tshuaj, cardiologists hwm nws. Lawv tau hnov los ntawm neuropathologists: ib qho tseem ceeb ntawm magnesium ua rau raisins indispensable nyob rau hauv kev sib ntaus tawm tsam kev nyuaj siab. Sau nws thiab cov neeg laus rau kev tiv thaiv ntawm osteoporosis: raisins - tus thawj coj nyob rau hauv cov ntsiab lus ntawm boron.
Nov hnub no
Nyob rau hauv cov txiv hmab txiv ntoo qhuav, muaj tag nrho cov vitamins, tsuas yog cov vitamin E thiab biotin, tab sis tshwj xeeb tshaj yog cov ntau ntawm cov vitamin B5, uas ua rau peb lub zog. Cov Hnub - ib qho tshuaj tua kab mob zoo heev, lawv muaj cov tshuaj zoo xws li cov tshuaj aspirin, thiab tseem ua rau poob ntawm calcium hauv lub cev thiab nws cov ntsiab lus ntawm qib zoo.
Thaum xaiv cov txiv hmab txiv ntoo qhuav, koj yuav tsum them nyiaj rau lawv cov xim . Yog li, qaug qoob loo, piv txwv li, tsaus ntuj thaum lub caij ziab, tab sis rau qhov kev xav ntawm kev nthuav qhia nws yog feem ntau kho nrog tshuaj. Yog li ntawd, zoo dua xaiv qhuav apricots tsaus, albeit me ntsis unattractive nyob rau hauv tsos. Tsis tas li ntawd, tsis txhob ua raws li cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo: cov "txiv hmab txiv ntoo" kuj pom tias cov txiv hmab txiv ntoo qhuav raug kho nrog glycerin. Nyob hauv qee cov txiv hmab txiv ntoo, txawm kab los tuaj yeem ua tau, tab sis qhov no yog ntau tshaj ntawm "kev kos npe ntawm qhov zoo", qhia tias tsis muaj tshuaj chemical nyob ntawm no.
Cov txiv hmab txiv ntoo qhuav heev rau cov poj niam lub cev. Cov nyhuv ntawm tej yam khoom noj thiab cov txiv hmab txiv ntoo uas qhuav ntawm cov txiv hmab txiv ntoo kuj muaj qhov zoo ntawm kev ua haujlwm ntawm txoj hnyuv thiab lwm yam kabmob tseem ceeb. Yuav kom nyob zoo, siv txiv hmab txiv ntoo qhuav tsawg kawg yog ob peb zaug ib lub lim tiam. Qhov no yuav tsis tsuas normalize thiab stabilize koj sab hauv nruab nrog cev: ob lub raum, siab, lub plawv, plab hnyuv, tab sis kuj ua kom koj zoo li. Tom qab tag nrho, qhuav txiv hmab txiv ntoo tsis yog txiv hmab txiv ntoo, nyob rau hauv uas qab zib yog ntxiv, nyob rau hauv cov txiv hmab txiv ntoo qhuav muaj natural thiab heev qabzib thiab fructose, uas muaj txhawb rau lub normalization ntawm koj kev noj qab nyob zoo thiab kev zoo nkauj. Noj ntau dua li ntawm qhov zoo, thiab tsis ntev koj yuav pom tias koj pib hnov zoo dua. Noj tsuas yog ntuj tsim cov txiv hmab txiv ntoo: saib koj cov khoom noj txhua hnub thiab noj ntau dua cov khoom ntsuab thiab lwm cov khoom noj thiab txiv hmab txiv ntoo: tsis ntev koj yuav hnov qhov txawv ntawm cov khoom noj ceev thiab noj zaub mov zoo thiab muaj txiaj ntsim.