Tsawg kawg ob peb feeb ib teev, yog tias peb tsis tsaug zog. Thiab cov kev xav yog, raws li txoj cai, muaj feem xyuam rau cov ncauj lus: yuav ua li cas kom muaj khoom noj txom ncauj sai, vim hais tias muaj ntau yam ua thiab ntau ntau yuav tsum tau ua. Thiab yog hais tias tus me nyuam yaus muaj kev zam txim rau tus cwj pwm tsis zoo no, ces ua rau me ntsis loj dua, ib tug tau ua tsis tau sij hawm ntxiv rau lub caij noj mov kom thiaj li muaj zog thiab noj qab nyob zoo. Thiab ces peb pib to taub tias nws yuav zoo pib ua raws li kev noj haus.
Muaj ntau tus neeg ntshai los ntawm lo lus noj haus, tab sis qhov tseeb nws yog ib qho teeb meem ntawm txoj kev ua neej, thaum peb siv ib pawg ntawm qee cov cai hauv kev noj mov, ib qho tsoom fwv thiab kev cai ritual hauv kev noj haus.
Lub hom phiaj ntawm kev noj zaub mov noj yuav txawv dua. Thiab cov khoom noj muaj peev xwm muab faib ua ob pawg: muaj kuab thiab kho. Cia tus tham txog cov pluas noj uas muaj kuab. Ntau yam xws li cov pluas noj yog tsom rau kev rog rog, cov no feem ntau yog low-calorie cov pluas noj, thiab peb txhua tus, tau kawg, sim ua ntawv thov xws li cov pluas noj. Txawm hais tias nws zoo dua los ua cov khoom noj zoo li no rau txhua tus neeg, nyias muaj nyias kev noj qab haus huv. Tab sis feem ntau, ua raws li kev noj qab haus huv yog ib qho tseem ceeb rau peb txhua tus, vim hais tias nws cov khoom noj tshwj xeeb yog nyob ntawm hnub nyoog ntawm tus neeg, thiab qhov ntawm nws cov kev ua ub no (kev puas siab puas ntsws los yog lub cev), nyob rau hauv txoj kev ntawm lub neej thiab txawm tias poj niam txiv neej sib txawv!
Dab tsi yog qhov tseem ceeb kom paub tias thaum twg noj tshuaj?
Ua ntej ntawm tag nrho cov, qhov muaj pes tsawg leeg ntawm cov khoom thiab tus naj npawb ntawm cov calories noj ntau yam khoom noj, yog li ntawd tag nrho cov feem ntau tsim nyog kab sau nkag mus rau hauv lub cev txhua hnub. Peb yuav sau qee yam zaub mov txawv hauv qab no, thiab tam sim no yog ob peb lo lus hais txog cov qauv kab uas yuav tsum tau pub peb lub cev txhua txhua hnub.
Cov no yog: cov rog zaub, qee cov tsiaj txhu (nyiam cov txiv ntseej roj). vitamins, pob zeb roj salmon, fiber ntau (zaub thiab txiv hmab txiv ntoo); calcium thiab protein (fermented mis nyuj khoom, tsev cheese, cheese, ceev) thiab hlau (nqaij, pomegranate, sesame).
Thiab tsis txhob hnov qab haus dej thaum nruab hnub, koj tuaj yeem ua tau rau hauv pob zeb, tiam sis zoo dua.
Cov khoom no peb txhua tus, ib txoj kev los sis lwm qhov, siv txhua txhua hnub, vim hais tias lub cev "nug" rau cov khoom noj uas nws xav tau. Kev noj zaubmov nojmov, qhov tseem ceeb tshaj plaws yog tsis raug tsimtxom txhua yam khoom noj: noj zaub mov txawv thiab tsawg, txo koj tus kheej noj zaub mov rog, nplua nuj thiab khoom qab zib, thiab nws yog ib qho tseem ceeb kom noj tsis tu ncua, zoo dua nyob rau tib lub sijhawm txhua txhua hnub, thiab ua tib zoo chew zaub mov. Hauv qhov xwm txheej no tus kabmob no tsis tau overloaded thiab npaj rau cov khoom noj ua ntej, tso cov kev pabcuam tsim nyog, thiab tau txais ntau lub zog raws li qhov tsim nyog.
Ib qho yooj yim txoj cai: zom txhua daim 48 lub sij hawm - yuav cawm koj ntawm kev tshaj tawm. Sim, tsawg kawg yog ib lub lim tiam noj kom zoo thiab ntsuas, thiab koj yeej yuav pom qhov tshwm sim rau koj lub qhov muag. Thiab nyob rau hauv xaus, ib co tseem ceeb noj zaub mov txawv rau kev noj haus zaub mov, uas yuav thov tsis tsuas yog peb lub cev! Kev noj zaub mov txawv rau noj pluas tshais muaj xws li, raws li txoj cai, ua ke ntawm cov cereals thiab txiv hmab txiv ntoo.
Oat flakes nrog txiv apples.
Khoom : 1 tbsp. ib diav ntawm oat flakes, mis nyuj 3 tbsp. diav, kua txiv ib nrab ib tug txiv qaub, zib mu 1 teaspoon, neeg rau 1 tbsp. diav, 2 apples.
Mus ua noj no zaub mov, soak lub oatmeal, soak nyob rau hauv peb tablespoons mis nyuj txhua txhua hmo, ntxiv txiv qaub kua txiv, zib mu, apples, neeg rau. Stir txhua yam thiab pab rau lub rooj.
Hercules nrog berries .
Cov khoom siv : Hercules 2 tbsp. spoons, 4 tbsp. spoons ntawm boiled dej, zib mu 1 tbsp. diav, tshiab berries rubbed 200 g, walnuts tws 2 tbsp. diav.
Soak qhov oats nyob rau hauv 4 tbsp. l. dej rau 5 feeb. Tom qab ntawd ntxiv 1 tbsp. l. zib mu thiab 200 g ntawm berries nrog finely tws neeg rau.
Manka nrog txiv apples thiab carrots.
Khoom : manga 2 tbsp. spoons, 4 tbsp. spoons ntawm boiled dej, zib mu 1 tbsp. diav, 2 tbsp. spoons ntawm carrots, ob apples grated, walnuts, tws 2 tbsp. l ..
Tsau lub txiv nkhaus taw hauv dej txias. Cia rau 5 feeb. Tom qab ntawd ntxiv grated apples, grated carrots, tws walnuts thiab ces zib mu. Sib tov thiab tsis txhob hnov qab kom huv si nrog cov zaub mov noj.
Rice porridge nrog apples .
Cov khoom siv : mov 1 khob, dej 2 tsom iav, 2 tbsp. dia butter, 2 - 3 apples, 2 tbsp. spoons ntawm zib mu, 2 - 3 apples, qaub cream 1 iav, vanillin, txiv qaub tev, berries rau dai kom zoo.
Mus ua noj no porridge ntxuav lub mov, ncuav boiling dej. Tom qab ntawd ua noj nyob rau hauv ib qho qhib saucepan 8 - 10 feeb. Npog nws nrog lub hau, thiab cia nws sawv ntsug rau 15 feeb nyob rau hauv ib qho chaw sov. Scrub lub coarsely peeled apples, sib tov nrog zest thiab mov, uas yog me ntsis txias. Do nrog 1 spoonful ntawm zib mu. Koj tuaj yeem muab tau rau ib leeg ntawm cov ntawv hauv daim ntawv. Qaub cream nrog vanillin thiab ntxiv ib diav thib ob ntawm zib mu. Thaum koj ua hauj lwm, ncuav ib leeg rau ntawm qaub cream rau ntawm lub rooj.
Delicious recipes ntawm casseroles.
Nreeb casserole los ntawm tsev cheese nrog carrots .
Khoom : tsev cheese 500 g, 1 kg carrots, 2 tbsp. spoons ntawm mov thiab 0.5 khob ntawm dej, 3 qe, 0.5 khob mis nyuj, ib nrab ib khob qaub cream, ib me ntsis ntsev.
Ua noj xws li ib lub casserole, yaug thiab yaug cov txhuv nplej, tom qab so li 2 mus rau 3 teev hauv dej txias. Carrots ntxuav thiab txiav mus rau hauv ib daim hlab. So lub tsev cheese, carrots thiab soaked mov, sib tov ua ke thiab ntsev. Muab rau ib daim ntawv ci, ces muab tso rau hauv ib lub qhov cub, rhuab mus txog 180 degrees, ci rau 20 feeb. Ncuav qe ntawm saum npoo ntawm casserole, tov nrog mis nyuj, thiab ci rau lwm 10 - 15 feeb. Thaum koj pab, koj tuaj yeem ntxiv qaub cream thiab cov zaub ntsuab.
Casserole los ntawm zaub cob pob .
Cov khoom siv : broccoli 500 g, kohlrabi 400 g, 60 g nyuaj cheese, ib tug pod ntawm liab kua txob kua txob, qaub cream 100 ml, zaub; rau sauce - hmoov nplej 30 grams, 40 g butter, ib nrab ib liter ntawm mis nyuj, kua txob, ntsev mus saj.
Los ua noj lub casserole, thawj disassemble broccoli rau ntawm inflorescences, txiav lub kohlrabi rau quarters, thiab ces slices. Blanch broccoli nrog kohlrabi hauv boiling dej, salted, rau 5 feeb, ces ncuav rau hauv ib tug colander thiab yaug sai sai nrog dej txias. Grease cov tais ci. Nteg tawm cov zaub. Kua txob txiav rau hauv me me. Tom qab ntawd npaj lub sauce: dhau lub hmoov nyob rau hauv cov roj. Slowly ncuav nyob rau hauv cov mis nyuj, do, ces boil lub sauce, kua txob thiab ntsev. Ncuav cov ntses hla cov zaub. Sprinkle lawv nrog grated cheese thiab Sweet kua txob. Ci nyob rau hauv qhov cub, twb rhuab mus rau 200 degrees, rau 20 feeb. Pab nrog tshuaj ntsuab thiab qaub cream.
Lwm daim ntawv qhia ua noj rau cov khoom noj khoom haus:
Kvass Kua nrog pears .
Nws yooj yim heev: ib kilogram ntawm cov txiv hmab txiv ntoo qhuav los ntawm apples thiab pears, ncuav boiling dej, ntxiv 100 g ntawm raisins, thiab 100 g suab thaj. Koj coj lawv mus rau qhov chaw tsaus rau ib hnub. Thiab koj kvass yog npaj txhij. Cov txiv hmab txiv ntoo qhuav no tuaj yeem rov qab siv dua.